@@FalselyConfuzed he is busy, I have actually told him to also open up a Facebook, RUclips and Instagram...but it doesn't help that he is not IT savvy..and has no drive to learn
I'm getting one of these to bring with me in a suitcase when I go and do some fieldwork (no gym). Im also gonna get a chest crusher (one of the cheap ones though). Do you have any other recommendations for pieces of equipment I could take with me? Thanks
I actually teach how to use the chest expander and other bronze era techniques that require very little equipment but allow you to develop a fantastic physique. Interested? Email me goldenerabookworm@gmail.com
In your research ,have you ever found a protocol to widen the hips and pelvis? It appears to not be possible,outside of childbirth( which is impossible to me), but recent studies have shown that pelvis continues to grow during life. I know that is not a target for bodybuilders, but hips and pelvis are the root of power,and strongmen care not for a v taper but only building herculean strenght,and for that big strong hips are essential.
The hip continues to grow especially with increased weight. This is now a known fact. If you want to grow your hips, you need to lift heavier and gain more weight
@GoldenEraBookworm would "Train Wide to Get Wide still apply here? Shoulders are mostly fleshy, but Hips are denser, they may hard to stretch in the same way you have shown the shoulder girdle.
Güzel yakalamışın mevzuyu gerçek güç kalçadan gelir insan bi ağaçsa kalça bel ana köktür kollar bacaklar daldır ... kalçaları en iyi kettlebell swing ve şınavla güçlendirirsin tabi normal şınav değil pehlivan şınavı
How would you judge the pulls? Is it a cumulative ? Like the strandpuller with the biggest total for let's say the four pulls win? Or do we declare a winner for each pull?i prefer the total for four lifts like weightlifting and powerlifting.
Thank you Carlos!!!
Great Episode!...Very Informative 😁🎯💥
Thanks, I am glad you enjoyed it
Thank you for this video. Turns out i was "cheating " certains pulls mainly not being at chest level.
Well, training with the chest expander is different to performing official lifts
Robert Barabanneeds a store in the US.
let him know. He needs to know this
I’ve tried lol no answer
@@FalselyConfuzed he is busy, I have actually told him to also open up a Facebook, RUclips and Instagram...but it doesn't help that he is not IT savvy..and has no drive to learn
He really does - bells of stell recently dropped a high quality chest expander so he’s not the only game in town
@ you sir are a life saver
Güzel video eski usul
Bells of Steel has a chest expandee except the weight resistance isnt as heavy as those
Bells of Steel is a great gym company but I can't say I've tried their chest expander yet
I'm getting one of these to bring with me in a suitcase when I go and do some fieldwork (no gym). Im also gonna get a chest crusher (one of the cheap ones though).
Do you have any other recommendations for pieces of equipment I could take with me?
Thanks
I actually teach how to use the chest expander and other bronze era techniques that require very little equipment but allow you to develop a fantastic physique. Interested? Email me goldenerabookworm@gmail.com
In your research ,have you ever found a protocol to widen the hips and pelvis?
It appears to not be possible,outside of childbirth( which is impossible to me), but recent studies have shown that pelvis continues to grow during life.
I know that is not a target for bodybuilders, but hips and pelvis are the root of power,and strongmen care not for a v taper but only building herculean strenght,and for that big strong hips are essential.
The hip continues to grow especially with increased weight. This is now a known fact. If you want to grow your hips, you need to lift heavier and gain more weight
@GoldenEraBookworm would "Train Wide to Get Wide still apply here? Shoulders are mostly fleshy, but Hips are denser, they may hard to stretch in the same way you have shown the shoulder girdle.
@@junichiroyamashita no, more like get heavy to get wide hips
pmc.ncbi.nlm.nih.gov/articles/PMC7224231/
Güzel yakalamışın mevzuyu gerçek güç kalçadan gelir insan bi ağaçsa kalça bel ana köktür kollar bacaklar daldır ... kalçaları en iyi kettlebell swing ve şınavla güçlendirirsin tabi normal şınav değil pehlivan şınavı
@yunusbalc4415 ?????
How would you judge the pulls? Is it a cumulative ? Like the strandpuller with the biggest total for let's say the four pulls win? Or do we declare a winner for each pull?i prefer the total for four lifts like weightlifting and powerlifting.
I can imagen that it could be either...the best single lift and cummulative lifts.