✅NOTES: Top 10 Questions with Stew 🎬Stew Smith 🎬7/29/24 Mon ▶1.) What are top 3 tips for test struggle? 👉It takes hard work, consistency & working when you dont want to 👉Everyone has a weakness. Assess yourself 👉Crush the fitness test 🎬Ex: Stew had Calisthenics & cardio. He had a strength background ▶2.) Strength vs endurance 🎬Book: The Navy PST workout Phase 1 ⚠You cannot get by without running or swimming 👉2 miles is not that much 👉Focus on the weakness 👉Train & lift & eat for selection programs ▶3.) Sample workout for running & swimming? 👉Get on a system that is balanced on Calisthenics, swimming, endurance 👉Manage them to focus on weakness & avoid injuries 🎬Book: The Navy PST workout Phase 1 🎬Article: "Running workout to get you to & through selection" 🎬Swim workout: 50/50 Swim workout ▶4.) How to recommend balance strength & cardio 👉The solution is seasonal block Periodization 🎬Book: Increase strength & crush the PST 👉Warmup with Calisthenics 👉Strength train 👉Cool down with cardio 👉Every 4th week cals & cardio ▶5.) What mistakes do people make when preparing for fitness test? 🎬Stew didnt focus on his Calisthenics. His hips were prepared for situps 👉Practice what youre ready to test ▶6.) Common mistake when preparing for bootcamp 🎬Phase 1 gets you to the training 🎬Phase 2 is prepped for treading, rucking, 4 mile runs, load bearing activities 👉You must be prepared for phase 2 training 🎬Book: The Navy Seal Phase 2 workout ▶7.) Whats best advice for weakness into strength? 👉Focus on the weakness 👉Use seasonal tactical fitness approach 👉2nd goal is to maintain other areas 🎬Tactical fitness: power, speed, agility, mobility, pool skills, grip, strength ▶8.) Explain significance of nutrition 👉Focus more on fuel in phase 1 training 👉Have a balanced routine like split routines to recover 🎬Stew carries water, electrolytes, peanut butter 👉Add extra food & sleep well ▶9.) Stay motivated when discouraged on plateaus 👉Motivation is not what we are looking for 👉We need to be inspired & obtain hard work, dedication, consistency & discipline 👉Build good habits when you have good days 👉Workout even when you dont want to Use your skills as dependent to save someone close to you ▶10.) Where can we find more resources 👉Stew Smith is on instagram, Tiktok & youtube 👉You can email him or look on his website
@@StewSmith182 ok sounds great! The SWCC swim workout only got to 800 which felt/feels like nothing, but I don’t notice my shin splints before they appear very often either. Thanks. 🙏🏽
✅NOTES: Top 10 Questions with Stew
🎬Stew Smith
🎬7/29/24 Mon
▶1.) What are top 3 tips for test struggle?
👉It takes hard work, consistency & working when you dont want to
👉Everyone has a weakness. Assess yourself
👉Crush the fitness test
🎬Ex: Stew had Calisthenics & cardio. He had a strength background
▶2.) Strength vs endurance
🎬Book: The Navy PST workout Phase 1
⚠You cannot get by without running or swimming
👉2 miles is not that much
👉Focus on the weakness
👉Train & lift & eat for selection programs
▶3.) Sample workout for running & swimming?
👉Get on a system that is balanced on Calisthenics, swimming, endurance
👉Manage them to focus on weakness & avoid injuries
🎬Book: The Navy PST workout Phase 1
🎬Article: "Running workout to get you to & through selection"
🎬Swim workout: 50/50 Swim workout
▶4.) How to recommend balance strength & cardio
👉The solution is seasonal block Periodization
🎬Book: Increase strength & crush the PST
👉Warmup with Calisthenics
👉Strength train
👉Cool down with cardio
👉Every 4th week cals & cardio
▶5.) What mistakes do people make when preparing for fitness test?
🎬Stew didnt focus on his Calisthenics. His hips were prepared for situps
👉Practice what youre ready to test
▶6.) Common mistake when preparing for bootcamp
🎬Phase 1 gets you to the training
🎬Phase 2 is prepped for treading, rucking, 4 mile runs, load bearing activities
👉You must be prepared for phase 2 training
🎬Book: The Navy Seal Phase 2 workout
▶7.) Whats best advice for weakness into strength?
👉Focus on the weakness
👉Use seasonal tactical fitness approach
👉2nd goal is to maintain other areas
🎬Tactical fitness: power, speed, agility, mobility, pool skills, grip, strength
▶8.) Explain significance of nutrition
👉Focus more on fuel in phase 1 training
👉Have a balanced routine like split routines to recover
🎬Stew carries water, electrolytes, peanut butter
👉Add extra food & sleep well
▶9.) Stay motivated when discouraged on plateaus
👉Motivation is not what we are looking for
👉We need to be inspired & obtain hard work, dedication, consistency & discipline
👉Build good habits when you have good days
👉Workout even when you dont want to
Use your skills as dependent to save someone close to you
▶10.) Where can we find more resources
👉Stew Smith is on instagram, Tiktok & youtube
👉You can email him or look on his website
13:33
Are we concerned about over use injuries with this swim workout? Which areas might be of the most concern?
I wouldn’t be. This is only 1500 m of swimming. Yes while it’s true, you may need to build up to it. It is hardly a lot of swimming.
@@StewSmith182 ok sounds great! The SWCC swim workout only got to 800 which felt/feels like nothing, but I don’t notice my shin splints before they appear very often either. Thanks. 🙏🏽