I have been overthinking for year and last 12 days i had 2 times panic attacks for the first time and i thought i was gonna end because had no experience i started listening to you a lot nowadays to relax and fell asleep. Honestly you have made me relax many times listening to you ❤
wow, a gentle acceptance of the fear, worry, terror and vastness which is also here; a smile, that blue sky vastness too, many thanks Erik, beautifully apt, paced, thank you, john.
Absolutely love it. I spent some time thinking about what's real and I realized that I needed to change what I was telling my daughter when she woke up from nightmares. There was this temptation to say: it's not real. But no, if you feel it, it's real. A unicorn. We might suspect it's "not real" and you and I wouldn't expect to see one walking down the road but if one was trying to gore you in a dream you would feel terror, viscerally. *THAT* is the litmus test then. You acted as if you wouldn't have otherwise known! It is why the Tibetan Buddhists talk about what we call "objective reality" as the "double dream" or "double delusion".
What happened is that there was a distance between “me” and the negative thought patterns. It was less judgemental or self-hurting personal and more an understanding that those thoughts that tormented me for so long were there because there is love, because I care. For now. Thank you so much. ❤
It makes me feel paralyzed with huge pain in my stomach and head ..something in side makes you want to scream but no voice is coming out of your mouth..it's a nightmare without sleeping...
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I have been overthinking for year and last 12 days i had 2 times panic attacks for the first time and i thought i was gonna end because had no experience i started listening to you a lot nowadays to relax and fell asleep. Honestly you have made me relax many times listening to you ❤
wow, a gentle acceptance of the fear, worry, terror and vastness which is also here; a smile, that blue sky vastness too, many thanks Erik, beautifully apt, paced, thank you, john.
Absolutely love it.
I spent some time thinking about what's real and I realized that I needed to change what I was telling my daughter when she woke up from nightmares.
There was this temptation to say: it's not real. But no, if you feel it, it's real.
A unicorn. We might suspect it's "not real" and you and I wouldn't expect to see one walking down the road but if one was trying to gore you in a dream you would feel terror, viscerally. *THAT* is the litmus test then. You acted as if you wouldn't have otherwise known!
It is why the Tibetan Buddhists talk about what we call "objective reality" as the "double dream" or "double delusion".
This is awesome. Especially loved the meditation.
Great sharing! ❤
What happened is that there was a distance between “me” and the negative thought patterns. It was less judgemental or self-hurting personal and more an understanding that those thoughts that tormented me for so long were there because there is love, because I care. For now. Thank you so much. ❤
That’s beautiful.😍
thank you Eric🥰
It makes me feel paralyzed with huge pain in my stomach and head ..something in side makes you want to scream but no voice is coming out of your mouth..it's a nightmare without sleeping...
Let me know if the mindfulness challenge helps you move through it. There’s a link in the video description.🤗
exactly what i needed 🩵