Congratulations on your 5 lbs so far! Please keep the recipes coming! Is someone in your family diabetic? Just curious because you spoke about blood sugar. I'm a Type 2 Diabetic so it's sometimes frustrating trying to find things for me to eat that are also not going to spike my sugars. I look forward to watching your journey and continue to wish you the best of luck. I know how challenging it can be. YOU GOT THIS!!
Good morning Tiffany. Congratulations on your 5 lb. weight loss. That cheesy chicken and broccoli casserole looks absolutely delicious - perfect for a Friday night supper. That being said, have a wonderful weekend full of fun, family and food. 😉👍
Good Morning, Tiffany! CONGRATULATIONS 🎉👏!!! I'm so proud of you! I knew you could do it, no doubt at all! Keep up the great work! That meal looked divine! I will be following your journey with you and rooting you along my friend! Stay positive! 👏
Thank you for sharing this Keto casserole. It is going to be interesting to see all the food you will be fixing on your diet. You are a good cook for your family.
So happy you loss so much in just 3 days! My husband is doing keto, and I am thinking about doing it too. So, I'm glad I found you on You Tube! Thanks for all your cooking! You cook like I do.
You always share the most delicious recipes! Making this weekend but I’m going to add riced cauliflower. Also, I made your pomegranate cranberry margaritas for Christmas. Big hit!
Good Afternoon, Tiffany, congratulations on your 5# weight loss. I was excited when I visited my PCP in November and learned I'd lost 5#'s I imagine that I've gained it and more back over the holidays. I have a friend who started keto and lost almost 20+ pounds I am not one to want to buy a lot of extra foods in order to do Keto, my problem is I bread. What do you have for breakfast if you coun't have something bread wise or for lunch. I've tried Weight Waters points plus program and had good sucess but after awhile I hate counting points wise what I put into my mouth. So after awhile I get bored with it. I've also heard some scary things about keto from a relative so I'll try it and ride this out for a while and see how it goes. Maybe we can all support each other. And our journeys will be good.
You are doing great! Yes would absolutely love videos like this, it really helps to show that eating healthy doesn't have to not be delicious 😋 Your eyes are seriously captivating girl! You are amazing! Have a blessed week! ❤️🙏👍
I'm definitely going to try this recipe! We aren't necessarily keto but I have crohns disease so I avoid grains and pasta. I tend to eat/cook more this way. This looks delicious! Served with a crunchy spinach salad. Sounds perfect!!!
Hello Tiffany, Congratulations on your weight loss😉🎊👏. The dish looks amazing! However, I worry about Keto diet/recipes isn't all that cheese and creams bad on the Cholesterol? Otherwise your meal looked amazing 😋
Yummy! I’ll definitely be making this! How are you liking your air fryer? I’m interesting in diving into the Beautiful line of cookware and appliances.... it’s just so beautiful 💗
Love love love keto! Congrats on your weight loss, and just getting started, it's a marathon, and you got this. I recommend the southern keto cook book some great recipes
Hi Tiffany 🌬❄️🌨 This looks so decadent. I'm going to try this. I've done Keto, but I'm pretty sure the wrong way 😕 so watching and learning from what your doing is going to help me. Tiffany, thank you. Warm thoughts I send your way Raquel 🙋🏻♀️🙈🙉🙊🌬❄️🌨❄️🌨👩🏼🧔🏻👩🏻🦰🧑🏻🧑🏻🧑🏻🧒🏻🐕🐈🐈🐈🐈🦎🌳🌳🏡🌳🌳
Looks delicious!!! Making it for dinner tonorrow..I joined your patreon member super excited...I have bad knees always in pain so Im hoping following on some keto ways and some new eating habits could surely help!!!
Wow congratulations on your weight loss! You are a beautiful regardless but I understand it's more feeling better and being healthy I'm on that journey myself!
I did keto before but I couldn't stick with it .since I don't have a gallbladder and I got really sick with pancreatitis so now I have to stay away from fatty foods.
I have been craving chicken broccoli rice casserole like my mom used to make but I try not to feed my fam processed cheese (it had cheese wiz I think). This would be so good with brown rice cooked in ❤
I hesitate to truly cook in my air fryer (usually just frozen fries, etc). Interesting to see raw chicken done well. Is cleanup of the unit a problem? (I ask because my fryer only gets an occasional swipe with a paper towel but only infrequent scrubbing. I'm terrible 😅).
Congratulations Tiffany on your 5 lb weight loss. Yes, please share more keto recipes on your Foody Friday! I greatly enjoy all your videos!
Thank you for sharing your weight loss journey on this channel. So appreciate it.
You got it!
Glad you are too!😊
Yes please share more loved this so much . Congratulations on your weight loss. I'm on a Health Journey also we can do this.
Congratulations on your 5 lbs so far! Please keep the recipes coming! Is someone in your family diabetic? Just curious because you spoke about blood sugar. I'm a Type 2 Diabetic so it's sometimes frustrating trying to find things for me to eat that are also not going to spike my sugars. I look forward to watching your journey and continue to wish you the best of luck. I know how challenging it can be. YOU GOT THIS!!
Would love more keto recipes!
This recipe looks delicious! Congratulations on your 5 pound loss. I love your nail color!
Good morning Tiffany. Congratulations on your 5 lb. weight loss. That cheesy chicken and broccoli casserole looks absolutely delicious - perfect for a Friday night supper. That being said, have a wonderful weekend full of fun, family and food. 😉👍
Good Morning, Tiffany! CONGRATULATIONS 🎉👏!!! I'm so proud of you! I knew you could do it, no doubt at all! Keep up the great work! That meal looked divine! I will be following your journey with you and rooting you along my friend! Stay positive! 👏
I will definitely be trying this! It looks wonderful. 😀
*Delicious* 🤤
The keto recipes are great. I also follow a gentleman in our town the post them. Made one of his this week and it was so 😋 yummy.
Good morning Tiffany. Yes that looks so good. High five on the 5lbs.. good stuff👍
Thank you for sharing this Keto casserole. It is going to be interesting to see all the food you will be fixing on your diet. You are a good cook for your family.
Looks awesome! I make similar dishes. Keep bringing on the Low Carb recipes please! Thx!
Yes yes yes.. please share more!!!
This recipe looks like it would be delicious over spaghetti squash! It is an excellent alternative to regular noodles.
Congratulations on the 5 pound loss! Yes, please share more Keto recipes!
Thank You for sharing.My husband loves broccoli I don't but I will be making this.A salad would be good with it too.Yum
Ohhhhh TIffany!! This looks sooooo good!!!
❤ Delicious‼️ thank you again!
Congratulations!!! Keep recipes coming!!!!!
So happy you loss so much in just 3 days! My husband is doing keto, and I am thinking about doing it too. So, I'm glad I found you on You Tube! Thanks for all your cooking! You cook like I do.
Yes please show more keto recipes! Im starting keto tomorrow😁
I would love to see more Keto recipes 🫶 High 5 on your 5lbs weight loss 💖
You always share the most delicious recipes! Making this weekend but I’m going to add riced cauliflower. Also, I made your pomegranate cranberry margaritas for Christmas. Big hit!
Good Afternoon, Tiffany, congratulations on your 5# weight loss. I was excited when I visited my PCP in November and learned I'd lost 5#'s I imagine that I've gained it and more back over the holidays. I have a friend who started keto and lost almost 20+ pounds I am not one to want to buy a lot of extra foods in order to do Keto, my problem is I bread. What do you have for breakfast if you coun't have something bread wise or for lunch. I've tried Weight Waters points plus program and had good sucess but after awhile I hate counting points wise what I put into my mouth. So after awhile I get bored with it. I've also heard some scary things about keto from a relative so I'll try it and ride this out for a while and see how it goes. Maybe we can all support each other. And our journeys will be good.
This casserole looks soooo good!
I love your foodie Friday’s just printed the recipe yeah on 5 lbs lost🎉
Congrats on your 5 pound loss. You go girl! This looks delicious and I will make this soon.
Ohhh congrats girl! Yes pls share your keto recipes when you can. I like easy but healthy meals.
Yum! Definitely making this 🤤😋
This looks so yummy!! I think i'd have to probably double, or even triple the recipe for my family of six though.Thank you for sharing!
It is VERY filling, so you might have leftovers!
I love this! Thank u!
This looks so good I'm going to try it!
You are doing great! Yes would absolutely love videos like this, it really helps to show that eating healthy doesn't have to not be delicious 😋 Your eyes are seriously captivating girl! You are amazing! Have a blessed week! ❤️🙏👍
Yes please more keto recipes!!
Looks YUM!
I'm definitely going to try this recipe! We aren't necessarily keto but I have crohns disease so I avoid grains and pasta. I tend to eat/cook more this way. This looks delicious! Served with a crunchy spinach salad. Sounds perfect!!!
Looks yummy! Definitely going to make this! Thanks for sharing and congrats on your weight loss.
Looks fantastic. You're doing a fantastic job! One week down!
I'll be trying this it looks really good!!
Hello Tiffany, Congratulations on your weight loss😉🎊👏. The dish looks amazing! However, I worry about Keto diet/recipes isn't all that cheese and creams bad on the Cholesterol?
Otherwise your meal looked amazing 😋
This looks delicious! I so excited I will be able to use your recipes now!
Yummy! I’ll definitely be making this! How are you liking your air fryer? I’m interesting in diving into the Beautiful line of cookware and appliances.... it’s just so beautiful 💗
Love the keto meals.
Would love to see more Keto recipes Tiff! Congrats on the 5lb loss. Woo hoo!
Can’t wait to try this recipe. I’m enjoying the journey with you! 😊
Loving it so far! So supportive ❤ congratulations 🎉
Love love love keto! Congrats on your weight loss, and just getting started, it's a marathon, and you got this. I recommend the southern keto cook book some great recipes
Hi Tiffany 🌬❄️🌨
This looks so decadent. I'm going to try this. I've done Keto, but I'm pretty sure the wrong way 😕 so watching and learning from what your doing is going to help me. Tiffany, thank you. Warm thoughts I send your way Raquel 🙋🏻♀️🙈🙉🙊🌬❄️🌨❄️🌨👩🏼🧔🏻👩🏻🦰🧑🏻🧑🏻🧑🏻🧒🏻🐕🐈🐈🐈🐈🦎🌳🌳🏡🌳🌳
Tfs! I'll add this one to my low carb menus for sure!
Looks delish! Can't wait to try it
Looks great! I'm going to use this recipe! Wishing you success on your journey! You'll do well!!
Looks tasty! 🥦🧀🍗🍲
Looks delicious!!! Making it for dinner tonorrow..I joined your patreon member super excited...I have bad knees always in pain so Im hoping following on some keto ways and some new eating habits could surely help!!!
That looks good. I'm on WW and i'll have to see how many points that would be. Congrats on your weight loss!!
Wow congratulations on your weight loss! You are a beautiful regardless but I understand it's more feeling better and being healthy I'm on that journey myself!
Looks delicious and congrats on 5 lbs down!!!
How much could you have for your meal???
DELICIOUS!!!
I did keto before but I couldn't stick with it .since I don't have a gallbladder and I got really sick with pancreatitis so now I have to stay away from fatty foods.
Please share more recipes!
Congratulations! Would you share what your doing other than keto? I’m on a weight loss journey..but I’m not on patreon. 😊
Wonderful idea! Thanks Tiffany Jennifer 😄
Go to Papa g low carb great broccoli soup recipe.
You can thicken with arrowroot.
I have been craving chicken broccoli rice casserole like my mom used to make but I try not to feed my fam processed cheese (it had cheese wiz I think). This would be so good with brown rice cooked in ❤
Absolutely!!!! Great idea!!
I hesitate to truly cook in my air fryer (usually just frozen fries, etc). Interesting to see raw chicken done well. Is cleanup of the unit a problem? (I ask because my fryer only gets an occasional swipe with a paper towel but only infrequent scrubbing. I'm terrible 😅).
Clean up is SO easy!! That's why I love it!!
Do you like that air fryer?
I love it!!
Good for you on the 5 lbs lost!
Your face is thinner! And I’m all for more keto recipes ♥️