Basic Indoor Rowing Techniques: Legs Only Drill
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- Опубликовано: 6 фев 2025
- Learn one of the most popular and effective indoor rowing drills in the world from Hydrow Personal Coach David. The Legs Only Drill (also known as the Reverse Pick Drill) improves your sequence and ability to connect to the rower and increases your power and efficiency. Knowing this drill is a great way to help enhance your rowing form and technique, as you strive towards your fitness goals.
Learn more about the Legs Only Drill: hydrow.com/blo...
Instantly find more rowing power and speed by incorporating proper pressure through the feet during your stroke. Hydrow Personal Coach David walks through where and when to press through the feet as you row with some more detailed tips in this advanced indoor rowing machine technique video.
Hydrow's Personal Coaching service is an indoor rowing machine, 1:1 session with one of our deeply knowledgeable coaches. In the session, they offer guidance, support and answer any questions you have about rowing technique and your Hydrow. The virtual session, conducted over Zoom, is an opportunity to work on your form, learn more about Hydrow Athletes and workouts, and find new ways to get the most out of your Hydrow experience. Starting with an overview of the stroke, our coaches will highlight key rowing techniques and give you specific things to work on.
Rowing is a great workout that is efficient, low impact, engages core muscles, and activates 86% of the major muscle groups in the body.
Want to know more about why rowing form matters? Hydrow Members can book now: hydrow.com/per...
Learn more about Hydrow Personal Coaching: hydrow.com/blo...
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These are so great - I really wish there were more videos like this within the library itself. You private coaches are wonderful!
Best explanation ever!! Thank you!!
Now I get it! 1, 2, 3 thing wasn't doing it for me. As was mentioned, there aren't enough truly basic courses on the platform. For some of us it's an entirely new concept; so we need a little more practice than the two in the library.
What is a good ratio of power per kg body weight?
Great video
Thanks! That was super helpful.
Thank you!
💡👏🏻👏🏻👏🏻👏🏻