Chibwabwa/Impwa/Bondwe/In English

[@inongebanamubianamuyatwa4528]

Peeling garden eggs removes the fiber content! Keep them on, fiber is important

[@lamecknyirenda7745]

Bondwe is called Amaranth leaves. Love your videos, teaching me a lot

[@BeulahWellington]

Bondwe is also called callaloo in Jamaica.

[@beverlynzala8153]

My go to channel for how to cook some traditional foods I'm unfamiliar with. Bondwe is amaranth, there can either be red or green amaranth.

[@phineasmusonda7191]

very tasty indeed

[@mathsacademy9484]

Welcome back Natty. Please upload more frequently

[@cookingwithnatty1310]

Thank you, I will try

[@maxildahmushoke2074]

Thank you for teaching how to cook

[@butterfly9274]

Welcome Back Natty! Bondwe is amaranth ☺️

[@cookingwithnatty1310]

Thank you. About the amaranth, I copy

[@officialjaminglobal6146]

Someone should really make a video of the English names of our vegetables. 🙆🏾‍♂️staying abroad and not getting motherland food is home-sickening.

[@butterfly9274]

@@officialjaminglobal6146 it’s very hard ba brother🤦🏽‍♀️

[@cookingwithnatty1310]

Hello guys, I am back and here is a video where I show you how I cook mixed Squash leaves, Garden Eggs and Bondwe. I hope you enjoy it. please don't forget to subscribe so that you don't miss the new uploads.

[@IdahKapobe]

Welcome back!!

[@xavierbondwe4877]

Nice

[@Mable-gm6om]

Hey Natty,glad to see a new video.

[@cookingwithnatty1310]

Thank you

[@christinelondoni1652]

Thanks for the recipe

[@emel7525]

Welcome back Natty, this looks delicious 🤤

[@mofyamusonda211]

Welcome back Natty.

[@cookingwithnatty1310]

Thank you

[@zambiangal1]

Welcome back!!! 😀 we missed you

[@cookingwithnatty1310]

Thank you

[@princessleemah5126]

The second one is Callaloo

[@janetnakazwe7842]

Bondwe in English is called Amaranth

[@toryluna9503]

Amaranth is Greek 🙈🙈🙈😁😁😁

[@janetnakazwe7842]

@@toryluna9503 okay

[@umurisadudu7514]

Where can I buy Garden eggs in Cape town?

[@cookingwithnatty1310]

Try Asian supermarkets

[@patricialipova7309]

Others call it wild spinach

[@brendabanda4436]

Bondwe in English it's called wild spinach

[@inongebanamubianamuyatwa4528]

Boiling and pouring out water from vegetables strips nutrients 🙆🏿‍♀️

[@thabosikazindu9209]

Your comments are always negative 😳

[@salvationmwamba]

We do it to remove the bitterness in it

[@charlesyanga5058]

Bondwe is Amaranth

[@alicecapindissa9799]

That looks a little bit overcooked i like it when the vegetables green when cooked not brownish

[@miakhalf3350]

You are my favorite 👨‍🍳, You should add your recipes to khal, com I think you will get a lot more views there

[@Zidana123]

Welcome back!