Not Exercising for a Lack of Time or Enjoyment

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In this video you’ll learn why you can't find time to exercise. Well, at least the most common reason.
I hear this from clients. And recently, when I wanted to skip some stretching, I heard it from myself.
In everything in your life, you run on the pain vs pleasure principle. The return on investment of any activity - including fitness - needs to be pleasure in the moment and fulfilling now or, at least, soon.
To increase your pleasure and enjoyment of a fitness lifestyle, ask yourself three questions that I share in this video.
In addition to these questions, I have a fantastic Fitness Personality Quiz for you.
It will help you identify your fitness personality and, based on that, what fitness activities you will enjoy most.
Email me at [e-mail] and I will get it to you.
On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.
Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
read.amazon.co...
Nourish Your Life nutrition program
www.thevireolif...
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at [e-mail]
Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.
For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com
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