HOW TO BE AN EMOTIONALLY INTELLIGENT WOMAN: 10 WAYS TO MASTER YOUR EMOTIONS l LUCY BENSON
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- Опубликовано: 7 сен 2024
- HOW TO BE AN EMOTIONALLY INTELLIGENT WOMAN: 10 WAYS TO MASTER YOUR EMOTIONS l LUCY BENSON
Hi My loves, Todays video is on Emotional Intelligence (How to be an Emotionally Intelligent woman), i gave 10 ways to master your emotions, I hope you enjoy the video 💓
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1) Be the master of your Emotions
2) recognizing the type of emotions you feel
3) learn the act of silence
4) Chanel your emotions
5) learn new concepts
6) motivate yourself
7) Self care
8). Meditations
9). Easy to say hard to do ( hold on to happiness)
10) mind Your business
❤🙌👌
Thank you so much, this saved time.
Thank you for the blue print
Thank you so much!!!
I will continue listening to you and the other videos you have made.
Bless you!
Thank you so muuuuuccchhhhh.
Just what I need today... Because I don't even understand how I feel after what I just saw today jare
Not being able to manage my emotions costs me my happiness for a long time and almost cost me my marriage. Thank you God for looking out for me and helping me get through my emotional struggles
This is me right now
This was me yesterday evening 😢
I always speak a lot when I have emotions about whatever. My triggers are emotions. And when I drink coffee I get emotional about whatever too. Today I received a gift from my sister and I got emotional so I started to speak like a crazy and all my family got angry. I felt so bad and if I could I would scream in my head:" stop talking when you have emotions"
@tatyanathelisa3045same
🙌🏾🙌🏾🙌🏾
Lucy! 👏🏽 I am an emotional person and I’ve managed to regulate my emotions better and the peace that comes?!?! For me I’ve found understanding my triggers and past experiences paved the way in being in tune with my thought patterns which heavily influenced my emotions. Once I changed my mindset and perspective, my emotions followed suit. Now I’m more in control of my emotions 💕
Anymore advice on how you switched your mindset? I am also an emotional person due to my past and childhood experiences 😔🙏🏾
@@pamelaramos1537 hey Pam. I have a similar experience as Lorri.
You need to work through your current behaviour.. work backwards until you can find the 1st time you felt your emotions were out of check. Think about which action triggered it.. then think of every time you were triggered.. until your earliest memory...
Youll need to feel the feelings your probably werent allowed to feel.. then release the person/people that triggered you... think of it as layers of an onion that you are unraveling... and slowly youll be able to release the anger.. and slowly be in control...its a long hard process.. but it works
@@pamelaramos1537 ]
ruclips.net/video/t-YOj9s7ntc/видео.html
How did you do it , please help going through the same .
I feel you gal, I once was a people pleaser,worried about everyone but me. I attracted narsacissitic people who took advantage of my good will. After much sorrow, suffering and always having to take the blame for the sake of peace, am now learning to be myself regardless...
Thanks for sharing your knowledge and experience 💜
Needed this 💜💜💜💜
The first step to healing is KNOWING what you need to work on to improve one’s self. I commend you.
Same ❤
You definitely need a crown 👑 All the women who care about their looks, mind, education and heart need one 💃 Gorgeous ! 💅
I cant stop repeating this. The personal growth i am getting from these videos is incredible
I'm a very emotional person and I have been working on this for the last 4month. I have given my all into working on this cos at this point of my life I just have to. And I think I'm on my way to changing my life.
I feel you
Meditation does wonders for your emotional intelligence and this is coming from a person who's really struggled with it
1. 3:33
See yourself as the master of your emotions
2. 4:26
Recognising the emotions you feel
3. 7:08
Learn the act of silence
4. 8:30
Channel your emotions
5. 11:27
Learn new concepts
6. 13:11
Motivate yourself
7. 14:25
Selfcare
8. 15:45
Meditations
9. 17:09
Easy to say, hard to do
( Hold on to happiness )
10. 18:34
Mind your business
I legit had a terrible 2 weeks, my emotions have been out of control! I get angry easily and I hate it ughhh I`m so glad this came on my feed. xx
God bless u for this!
@@graciaagbara7842 thank you much!! God bless you too. xx
I want to say, emotions are the key to your truth and your purpose. They “ruin” things when you’re off route or “out of alignment with source energy”. Meaning disconnected from love. (We don’t give emotions a bad rep when we know better) but, controlling them is so so key. Totally agree. Just know. They are not the enemy. Blessings to all.
Oh my god, I totally agree. Sometimes I don't recognise myself when I go through certain emotions
I feel like I am a very open-minded person, and I try to understand people before getting in my feelings, as you mentioned, but I HATE when I try to ask questions to get that understanding and that individual doesn't want to communicate 😮💨.
Likeeee
I’ve been implementing all of these in my life recently and I feel like a new person. I feel so at peace. Thank you Lucy. Your words. Power. 💫
The part when you said to channel your emotions and just transpose the anger is gem advice.
I’m a brother here learning how to master my emotions so I love everything you expressed about emotion. When I’m mad I like to do push ups or crunches.
Girl! I needed this today! I wasn’t even looking for this but the universe knew what I needed.
Right!
I stumbled on this video at the perfect time and it has made me reaffirm I am an emotionally intelligent woman. Now with this I can know where I’m lacking a bit to align. Thank you for this powerful piece! I’m at a weird place right now but I choose happiness and I will say that everyday when I wake up❤.
I clicked this video because I was scared to get called out and if I’m scared then I need to be brave and let the lessons flow through
Update:
I can recognize how dramatic I am, yet I’ve expected everyone to just deal with it. I can work on my silence. I can work through it on my own. It would help me to channel it elsewhere rather than express it the way I have.
I LOVE YOUR PAGE LUCY!!! You are like the big sister I never had 🥰🙌 Teach me all I need to know to finesse life and be truly happy! Thank you my fellow queen 👸🏾
Recognise the emotion and show/act on the appropriate emotion...wow mind blown! I edit the actions my emotions can come out as. I feel like my emotional vocabulary is very very limited. It is scary to be emotionally authentic. I feel like maybe it's because my parents shut me down a lot
I’ve been struggling with managing my emotions all my life. Im a very emotional being and I’m determined to learn to get them under control. I AM THE MASTER OF MY EMOTIONS. my emotions will no longer control me ‼️💯🗣️
Sound advice, Lucy. And thank you. My journey to happiness includes all of what you advised. I make it a habit to observe my emotions before reacting to anything I perceive as negative. I intend to respond with understanding in any uncomfortable situation I'm confronted with. I'm in the motions of monitoring and mastering my emotions.
Lucy you are literally my mentor at this point! Please do a video about changing for the better. I’m now in my 30s and I find myself changing. Wanting more, wanting better and therefore no longer connecting with old friends/family the way I used to. Dating has even changed. I can’t wait for what you film. Thank you in advance. ❤
Woow this is literally me...I feel like I need a new set of friends coz it seems like what we want in life us now different
Well said Ma’am👏
Silence always works for me, when it gets to bad, I politely excuse myself but on a later time I always trash out things so I don’t keep a grudge.
If the person is physically confrontational I compose an explanatory message or VN because people tend to misinterpret the tone when reading and may pick further offense.
Same goes for me..
@@boss_littycity makes both of us ☺️
I rather just shutup (hard to do,but i try) because nomatter how i say it or type it I’ll still end up saying the wrong things.I am always extra
@@fisayofolowosele5760 😊
What works for you but remember communication is key.
I love when you said "take charge of your life ----- self care". How Will you control your emotions if you lost everything like Job?
This question might be too deep, just want to know.
You’re absolutely right! Silence is a powerful tool to control emotions. Thanks for reminding me again. Thanks for that “channel your emotions to something else”. I do that and writing/studying is the best ways I channel my emotions. I concur with you; self-care is my thing and it’s cool. Meditation is part of my life. Happiness and minding one’s business is life!🤗This video taught me self-awareness too. I’m happy. Thanks Lucy.
Thanks so much. U have just healed me from being a stressed all the time and probably go to depression.
Heyy.....I considered myself emotionally unstable for YEARS! I always felt hurt, betrayed, like no matter how good I treated others. I always got the short end of the stick, I viewed life with the half full lens, smh. & because of that, I would always respond with lashing out, being full of rage, etc. I realize I was taking the actions of how others rolled too personal. But once I got into my 20's I started to get worst! (due to lack of self care I mean 100%) I was there for everybody else & self was a non factor. ☹once I entered my 30's, I realized that was exhausting me, taking all of my energy & time. I didn't want to operate like that anymore. I honestly couldn't! I did every last tip you listed. & although I am still in the beginning process of learning to be in FULL control of self & my emotions. I feel so free! I. love the freedom I have created for myself, from just controlling my emotions. I know that my life is about to open up, i'm about to become so aligned! I will never waste my time or energy allowing my emotions to control me. i am so grateful & blessed, thank you Universe 🙌🏿✨. if you're someone who struggles with your emotions & feels it's impossible to control them, TRUST ME IT IS NOT! is it work ? yes! But it will change your life. Love on yourself. offer yourself freedom. Sending you positive energy 💫 .Thanks Lucy for this video, great advice. & congratulations on choosing self. New Subbie 💕
So glad RUclips suggested this video. Will definitely refer back to this when feeling some type of way.
Thank you sis! 💕
Channeling my anger has really helped me be very productive. Betrayal made me take my career plans seriously instead of procrastinating. I was mad but figured it wasn’t worth it acting out and the answer was no.
LOVE THIS VIDEO SO MUCH!! Such an eloquent and wise speaker. Exactly what I needed to hear. Added to my favorite list so I can watch it whenever I feel very emotional
GIRL, YOU'RE SPEAKING TO MY SOUL IN THIS VIDEO❤️
I am contented,I choose happiness,I have control over my emotions
Give this to Lucy B 👏👏👏👏take your crown girlie.. thank you for always giving this life changing tips..I can confidently say you are a huge inspiration to me💯
Woman of substance!,IT girl thank you so much Lucy for always sharing ❤️
Dearest Lucy I just found your channel, I wish it happened earlier... You're adv8ce is awesome, and could literally save us from creating further difficulties. May the True God bless you. Thank you very much❤🌹🙏
This is my first time on your channel, and girI, I will say your words has blessed me. Like, you brought me to tears. I feel your energy, your vibes, this aura of optimism. You have a high vibration
God really brought this video to my feed today, because Siss spoke to meeeeeeee. And it’s much more personal cause my name is Lucy 🥺. Great video Lucyyy 💕💕💕
Thanks so much for this Lucy. I would, and i feel a lot of people would appreciate it if you designate chapters to sit-down videos like this, or caption whatever main point you are talking about. It will go a long way. Thanks❤️
What I needed this evening, thank you Lucy 💕💕
This was great! Reminds me of the book “Seat of the soul!”! Check it out! You’re sooooo evolved!! 🙌🏾🙌🏾🙌🏾 The alignment is beautiful!!!
Nice meet you
I love the true me calm app, this video is everything, I used to struggle with my emotion and everything you’ve shared here is the truth, Lucy ♥️🌹 self talk 👏🏿👏🏿👏🏿
So do I❤
This is so helpful, thank you so much for helping us get out of our heads and feelings and into our bodies! Thanks girl!
You are just talking about me right now especially the first one you talked about mates it work like magic so I decided to channel my emotions into making more of RUclips videos and posting more ❤
Oh my God Lucy! Your page is the best I ever found. Everything you said is very real and practical. You see that self motivation thing? I do it a lot too😂 “Cries and accept the situation for minutes, … okay Morbola we’re done”🤣
And my life has been easier since I learnt to connect my body with my soul through meditation.The body needs to connect with the inner part,for more clarifications and ease.
All of these are valid points, but emotional intelligence is a blend of various skill sets, such as empathy, self-awareness, self-regulation, motivation, and social skills. People can develop different levels of emotional intelligence, but achieving higher levels requires a structured therapeutic approach, such as Cognitive Behavioral Therapy (CBT). Most people have only a basic level of emotional intelligence, which is why many of us struggle internally.
I've been watching your videos since last year and you have really inspired me and helped me grow! God bless you in Jesus name. Amen.
This video is so timely. Such great advice that any woman or man can utilise to better themselves. Thank you!!!
Lucy's channel is my safe space when I'm emotionally down. thanks for helping us handle these issues Lucy 🥺, love you so much ❤️.
I find i have visions, i need to manage this better and maybe write them down instead of talking about them, i promise to do better
I’m glad I found this video. My boyfriend just broke up with me bc I can’t control my emotions 😢
Minding my business and choosing happiness always!
1.master your emotions.
2.recognise your emotions.
3.let silence speak for you.
4.channel your thoughts.
5. Know other concepts.
6.motivate yourself.
7. engage in self care.
8.practise mindfulness.
9.choose to be happy no matter what.
10.mind your business.
This is a perfect timing ⏱ I was looking for this . Thanks Lucy ❤️
Just what I needed. Right on time. Thanks Lucy 😊. You are so intelligent and beautiful 😍
This video has been really helpful to me during a time when my emotions are doing the most. Thank you so much for making this. God bless x
I’m going through a break up right now and this video definitely helped me get back to feeling happy and your voice is so soothing too
I have learned silence and self-care. Thank you
You are such am inspiring and admirable woman! I don't have much luck with having female friends...they all allow their jealousy to come between years of friendship, even when they can't provide me with one scenario where I betrayed our friendship. So, having a woman I can look to for advice and not worry they will betray my vulnerability is game changing! I'm ready to leave my painful childhood and past behind and level up my womanhood. Good job on working on yourself in your youth. I'm 2 years older, and wish to not ruin my life with self-sabotage and loss of trust due to a lack of recieving reciprocation for my efforts in other friend and family relationships. I love your life-giving mantra in this video! Is there any personal advice you may able to offer to me?
Great one Lucy.
I really admire you so much.
Thank you for the lesson.
And, more grease to your elbow.
This is one of the most helpful pieces of content on this platform Thankyou so much😊
Hey lacy i literally love your videos and the things you teaches us, it’s so uplifting and inspiring to me💗
Not managing emotion have destroyed many marriages, only for the culprit to regret years after on reflection, but may be too late to recover. Ladies need to manage this especially earlier in marriage.
Such timing! Thanks for this vid sis
This is the first time I am commenting and I must say,this is really nice. I really learnt a lot. Thank you
Thank you mommy boo
You have made realized that consistency, patient, prayers, discipline can help someone achieve anything in life and what life throws at us
God bless you and have a blessed day always
Love you 💕❣️🥰🥳🙏
Wow..i love ur channel....This is just like a free therapy to me..thanks for the teaching...am hoping to improve in this aspect in my life..🥺🥰🥰🥰
All I can say is THANK YOU Lucy
I’m subscribing now
I really enjoyed this. Please make a video on how most females stalk people (on social media or maybe even in real life) and how unhealthy it is.
This is very good advice. I am working on learning to control my emotions. With the help of God I can do it.
The big sister I always needed 💕🙏🏽
I enjoyed the content but I cant seem to get over how beautiful her hair is styled.
I was honestly lifted after seeing this video
you're like the big sister i never got growing up, your videos help so much
An absolute YES!!! on every point made especially on the self care. Sometimes selfcare means saying No to what doesn't work for you at some point in time.
I've been on a journey this year and these points mentioned have helped tremendously.
I'll add journaling to the list thou. Writing your thoughts down can be very therapeutic and helps with controlling your emotions. For privacy sake you might want to tear up or burn your writing down after but by all means get writing
These tips are seeming helpful and I’m just half way through, needed this!
Thank you Lucy for everything that you have contributed to my heart today. I tend to react instead of thinking first. Thank you for the tips of how to manage myself better. I will also provide self care to keep out of negativity until I have mastered the craft. Thank you so much again, many blessings to you.
I loved this video!! I took notes in my journal and all! Thank you for this video! ❤
Hi Lucy.. I also just learnt to deal with my emotions and also i usually go to sleep when i dont know how to feel anymore, but by the time I wake am like a new born..though thanks Lucy.
I chose myself and took over my life ❤
I love the tip and kinda of advice however, one thing I have to disagree with you is on meditation and trying to manifest thing especially if you a are a believe you should allow God to take that problem and then go into your prayer room. If you are worried or if you are scared, put it in God hands because meditation is clearing out your mind, and we as believers or follower of Christ should not be trying to clear out on my mind but to full up our mind with his words. I forgot the verse but it said meditate night and day on my words.
You gave such great advice , i love your videos and you really help people mentally and selfcare, emotionally. Tky❤🙏
Thanks for always coming through sis you're a blessing ❤️
Thank you so much for making this video. Please if you can make more videos about this topic ❤❤❤❤
I think i just found my favorite youtuber!😭❤️❤️ This is the second video i’m watching on your channel and i’m glued, sis!❤
I really love your videos. It really helps me in my self growth journey. I just started and it's the hardest thing to do but I know one day I'll get better myself the best version of myself
Hi Lucy
About the silence part, what of those when they talking talking buh u decide to keep mute not to cause anything, buh they then freak out just because u quiet
Always channeling to a funny series works for me! Or learning a new concept via a video really works. I’m easily triggered and I really need to learn the art/act of silence ❤
Also sometimes crying does it. We sometimes try too hard to be strong and lengthen the time we feel what we feel when we can just cry for the moment and talk to ourselves and feel better quickly 😂
I love the way you pass on knowledge to us. Emotional intelligence is a complex subject, but you can condense it into accessible content and at the same time encourage further exploration of the subject.
Greetings from Poland. 🥰
Thank you for what you're doing! 💓
I get so excited every time you upload! Love these type of videos. You're like my big sis 💗
I love the last part the most, mind your business👌🏼 Good reminder, Thank you
Thank you Lucy for the tips in this video... I just finished reacting to a situation that I don't like then headed over to RUclips and your video popped up.
I felt like you were just talking to me.. I will keep on working on my self though. Thanks once again
I am a guy, and this was definitely therapeutic for me. I can take some lesson from this.
Thanks alot Lucy this is so informative I love it looking forward for this much love 😘😘😘
That is your Painbody/ID and it truly is its own entity and drives you from a place of fear. Its your emotions way to protect you so show appreciation to them and release. It takes practice and it will develop over time. Treat yourself the same way you want to treat others and recognize that if you are not being emotionally intelligent you will need to let yourself understand that you will protect yourself consciously now.
I'm obsessed with your videos 😍❤️ the sister I never had
Girl this is my second video after finding you just now and now I'm subscribed. Love you already.
The 9th one spoke to me, I love that advice so much, thank you❤️☺️
This is a wonderful video about controlling emotions. I like the recommendations about people choosing what makes them happy.