Hi Peter pudding tell how to breath technique pleases text me I am doing the banduan yin exercise after watch your program but breathing technique you left out through nose in an our through mouth I did that but felt tired an I always confuse don't know how to do the arrow shoot
Where is dantean located you say relax an concrete dantean to be honest not everyone understand dantean some of us we are not chinese I am Indian Christian where lah I understand dantean please reply thank you
Hello my friend, it means your center, just below the belly button, there are 3 dantiens, stomach, chest and forehead, much like shakras in Hindu/Yoga😊
Of the many online instructions I've seen, Peter's work is one of the best I've seen. He shows real grace and flow.
Thank You Master Peter Chen for yout Goodness in share this knowledge with us.
This is a great work-out. And good music! Thank you very much.
Thanks! I enjoy your instruction!
In praise gratitude and compassion
Hi Peter pudding tell how to breath technique pleases text me I am doing the banduan yin exercise after watch your program but breathing technique you left out through nose in an our through mouth I did that but felt tired an I always confuse don't know how to do the arrow shoot
Where is dantean located you say relax an concrete dantean to be honest not everyone understand dantean some of us we are not chinese I am Indian Christian where lah I understand dantean please reply thank you
What does it mean to concentrate on "dan ti an" (sorry for the misspelling!)
Hello my friend, it means your center, just below the belly button, there are 3 dantiens, stomach, chest and forehead, much like shakras in Hindu/Yoga😊
Hi Peter you didn't teach breathing technique
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