I had a heart attack back in 1996. Tai Chi has quieted my mind. The poses combined with the deep breathing are stretches that quiet my mind. I also take a 30- 45 min walk for my cardio. Very peaceful! Makes me feel better and improves my focus.
I truly appreciate your programs Dr.Lam . I have many physical injuries that I am trying to regain flexibility and strength from. This is why I appreciate your teaching. Thank you. R. Young
Hello 👋 🤗 Dr Lam. I was hoping you might show me if you've made it already, do you have ti-chi for someone whos had a heart attack? How if any is it possible to help heart clear of plague? And grow strong?? Im grateful ❤👏 thanks so much for sharing any guidance be blessed
I had a heart attack back in 1996. Tai Chi has quieted my mind. The poses combined with the deep breathing are stretches that quiet my mind. I also take a 30- 45 min walk for my cardio. Very peaceful! Makes me feel better and improves my focus.
I truly appreciate your programs Dr.Lam . I have many physical injuries that I am trying to regain flexibility and strength from. This is why I appreciate your teaching.
Thank you.
R. Young
I trained with you about 2004 it helped so much with fibromyalgia. Amazing. I was falling 3.4 times a day
Gracias!…❤❤❤❤❤❤
Daily please ❤
❤❤❤❤❤❤❤
Hello 👋 🤗 Dr Lam. I was hoping you might show me if you've made it already, do you have ti-chi for someone whos had a heart attack?
How if any is it possible to help heart clear of plague? And grow strong?? Im grateful ❤👏 thanks so much for sharing any guidance be blessed