Got 16 minutes? Train glutes, hams, back and bicep with me!

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  • Опубликовано: 30 ноя 2024

Комментарии • 2

  • @froakie14
    @froakie14 4 дня назад +2

    If it was full-body, it would be just your backside

    • @TrainWithErika
      @TrainWithErika  3 дня назад

      @@froakie14 I hear you! Technically it’s half body but an effective way to work both lower and upper body in one workout