As Salam Doctor i just get to know my triglycerides 430 and i am diebetic. Now on treatment. After this video i tried to follow your instructions. Jazakallah khair for.
I saw many videos on triglycerides but u share a good information n in detail. Thanks Dr.saleem. keep it up. U r doing good job for people n for u too.
Useful precise information, good initiative for common people. Common people get knowledge of technical medical terms, cause, precautions, prevention and treatment in simple hindi. I appreciate you and salute you. Thanks
SIR, YOu are given good advices for our health. If we are following regular with time, we never suffering too much. We pray to our God &Goddess, Aallaha, thou gives you long healthy life. God bless to you.
1. Avoid oil and sugar completely 2. Avoid or minimize simple carbohydrates like rice,maida,chana, potato etc. 3.complex carbohydrates like oats,dalia,can be taken in moderation 4. Protein and vegetables should be eaten along with 10 to 12 pcs of dry fruits for good fat. Protein source like chicken breast,egg, legumes/daalein, paneer,fish This diet not only reduce the cholesterol and triglycerides but also reduce fat.improve longgivity
Thankyou... Doctor Sahab... For your most important informations. Your presentation of . Health . Problems is very very good .👍. You are anice and . Gentle . Doctor. God bless you.
Sir aapki jannkari bhhut bhi achi h agar thodi si bhi madical science ka pta hoga jis bande ko vo aasani se apni bimari ko jan sakta h Or thik ho sakta h aapki video ke base per I hope asi jankariya aap hamesa date rahe
Assalam walikum Dr. Salim I lost 6 kg with my diet plan and regular exercise in one month. How time it's take to normalize your cholesterol and tritriglycerides. My age 37 does it required to start with medicine and Also my post/fasting is in normal range now Appreciate your support 🙏
Very informative & equally well presented. You have a pleasant personality which enhances the quality of your presentation. I have a question. How long does it take for triglycerides to get deposited on the walls of arteries thereby blocking it. Thanks.
Weight loss, cutting down on added sugars and carbohydrates, aerobic exercise , increasing fibre intake, avoiding teans fats ,taking unsaturated fats,( oils),taking meals timely, stopping or cutting down on alcohol.
Sar aapke batane ka to Tarika hai vah bahut achcha hai aur aasani se samajh aane wala hai aapke Diya jaane wala Gyan hamare liye bahut kam ka hai बहुत-बहुत dhanyvad
Are Almonds and chia seeds good for heart?? Dr.Bimal chhchar is saying It's very bad for heart because it contains triglycerides. But Most of other doctors are saying Almonds are very heart healthy...
Saaol toh sirf ghans khaneko kehata hai, simple carbohydrates se tryglycrides badhta hai lekin yeh baat saool kabhi nahi batata hai, sirf tel aur non veg ke pichhe pada hua hai.
@@chhatraneupane4417 sabhi cheej limit me khaiye mehnat kijiye maine kisi hard working person me aisi koi samasya nahi dekhi ye doctor log pagal kar denge jai shri ram
Doctor, last month my lipid profile showed 266 triglycerides.. I am doing regular walk of 40 minutes, eating oil less food..Is there any medicine to reduce triglycerides in ayurveda? I am getting leg pain too.. Can I take Himalayas' Abana tables? Please reply doctor..I am woman of 45 yrs
Hi..my triglycerides was 451 few months back. I followed a strict diet..no oily food (excpt olive oil), no sugar (jaggery powder at times) and avoided carbs like bakery items, bread, buns etc. Had protein rich food and high fibre food. Add lot of veggies n fruits in ur diet. Of course n I started walking and worked out alternate day. I lost around 8 kgs and last month when i checked the levels came down to 202. The point is if its goin down naturally then y to depend on medicines. Even i was in the same dilemma but i din want to depend on any medication. The choice is urs.
Reduce carbohydrate intake, sleep 8 hrs in night. Walk minimum 45 minutes daily. If you work without sleep or habit of working late night then triglycerides keeps increasing.
Because fish mein good Cholesterol hota hai,Omega3 Fatty Acid,jo k bad cholesterol ko reduce karta hai.That's why unko heart related problems kam hoti hai .
![Megan Thee Stallion - Roc Steady (feat. Flo Milli) [Official Video]](http://i.ytimg.com/vi/HozPPyqW0dY/mqdefault.jpg)
खूब चलो, खुश रहो, तनाव से मुक्त रहो, डाइट का पालन करो। भगवान करे वांचन करनेवाले स्वस्थ, समृद्ध हो।
As Salam Doctor i just get to know my triglycerides 430 and i am diebetic. Now on treatment. After this video i tried to follow your instructions. Jazakallah khair for.
बहुत ही उत्तम जानकारी। आपको बहुत बहुत धन्यवाद
Thanku so much sir ji mera tricycl badda hua tha me bhut worried thi .jab apki video dekhi to satisfied hui k is se nizaat Pana mushkil nai h
बहुत अच्छा सर् आप इस तरह हार्ट के पेसेंट को भला करें और आप बहुत अच्छा से समझाते है धन्यावाद आपका 🙏🙏🙏
Very useful information thanks Sir,
@@chandrashekharsarangdhar2680 Capt rana Dr Salem your are great for giving too much information regarding health-care thanks .God bless you.
साधारण शब्दों में असाधारण जानकारी और उपाय के लिए हार्दिक आभार आपका।💐🙏
Thanks Dr. Your voice is very fit for All India Radio. 👍
I saw many videos on triglycerides but u share a good information n in detail. Thanks Dr.saleem. keep it up. U r doing good job for people n for u too.
It's my pleasure
Sir mera triglycerides 198 h kya kru
Such a friendly doctor is always a solace for the patient...nice presentation.
Apke jese Dr bhut kam hote hai jo etne ache se advice krte ho ❤❤❤😊
Very informative way of telling things... You are such a good teacher along side being a Doctor. Will follow your suggestions
😊😊
Pure cow ghee is definitely good for good cholesterol because I myself have tried this and benefited so I will definitely take it everyday in my diet.
Very good vlog......Got useful knowledge about triglyceride.....Thanks Dr Salim
Amazing Doctor, U R Genius in Explaining Good Things.
Dr.Salim Sir explains very smoothly and with ease .Thank u Sir-for knowledge
🎉
बहुत सुन्दर जानकारी
Useful precise information, good initiative for common people. Common people get knowledge of technical medical terms, cause, precautions, prevention and treatment in simple hindi.
I appreciate you and salute you. Thanks
बहुमूल्य जानकारी दी है ईश्वर आपका कल्याण करें
SIR, YOu are given good advices for our health. If we are following regular with time, we never suffering too much. We pray to our God &Goddess, Aallaha, thou gives you long healthy life. God bless to you.
Thanks for prompt video, requested for the same. Thanks Dr. Saab
Have a good day, best regards
Very good doctor, you are explaining very nicely. Thank you and God bless you.
Mera traigli 160 hi kya thik ho sakta hi
बहुत अच्छी अच्छी आपने जानकारी दी है धन्यवाद
Very useful and informative video. God bless you and your family .
MashaAllah salamat rahen boht informative from Pakistan farhat Zaidi thanks bhai
Bahot acha ,detailed aur helpful episode thank you very much.dhanyavad
थैंक यू सर आप की सलाह से बहुत समस्या का समाधान होता है थैंक यू
Respected Doctor Sir, You have given very valuable information
Good thanks doctor
@@urmilsharma2746 ice information
अच्छी जानकारी दी आपने, बहुत सुंदर।
Dr ji you r good I’m very happy thanks
So nice of you
Bahut ही बेहतरीन जानकारी आपने दी शुक्रिया
Great this is an useful and helping video, and most importantly you have got an charming smile. Stay blessed and be happy.
So nice of you
Thank u so much doctor for making us aware of certain important do s n don,ts to maintain healthy heart.
Good
सरल विधि बताते हैं आप बहुत बहुत धन्यवाद
Welcome
1. Avoid oil and sugar completely
2. Avoid or minimize simple
carbohydrates like rice,maida,chana,
potato etc.
3.complex carbohydrates like
oats,dalia,can be taken in moderation
4. Protein and vegetables should be
eaten along with 10 to 12 pcs of dry
fruits for good fat.
Protein source like chicken breast,egg, legumes/daalein, paneer,fish
This diet not only reduce the cholesterol and triglycerides but also reduce fat.improve longgivity
😂
Sir m excise nhi kr skti kyuki sir mere pav m facture hone ke wjh se har smy drd rhta h iski jgh m kya ke skti hu
Everything can be taken in moderation. No need to stop anything completely.
@EternalVoice11
😮😮😮
बहुत ही अच्छी प्रस्तुति के लिए धन्यवाद सहित शुभकामनाये भी। 🍉🍉🍉
Excellent knowledge 👍god bless you 🙏
Inteligent Bete ho Ap s bhut kuch malum hota h God bless you
Dr.Sahab Pranam,
Thanks for sharing this highly useful video.
Thank you sir for your excellent information and best advice
Very good health education thanks Sir
Apka Bahut Bahut Dhanyabad ap bahut suljhe huye achhi bat karte hamari samajh me aa jata hai
Very good information, clear all doughts. Thanks 🙏 sir
आपने बहुत ही सरल शब्दों में समझा दिया आपको भगवान सुखी और सवाथय रखे जय बजरंग बली
Dear sir, you have Good Command and Deep knowlefge about the subjects u r telling.Thanks a lot.
Excellent Information to keep Ourselves Healthy
Thanks a Lot for the Video. Dr
Sahib.
Thankyou... Doctor Sahab... For your most important informations. Your presentation of . Health . Problems is very very good .👍. You are anice and . Gentle . Doctor. God bless you.
Good scientific knowledge & communication skill !
जानकारी देने के लिए बहुत-बहुत शुक्रिया सर
1 Loose weight
2 No added sugar
3 Low carb diet
4 More fiber
5 Do aerobic exercise
6 Avoid trans fat
7 Eat fatty fish twice a week
8 Eat unsaturated fats
9 Follow a regular meal pattern
10 Reduce alcohol intake
Thmk u
Thanks, a lot.
Thank you
Thanks for saving Time
Shukriya
Sir aapki jannkari bhhut bhi achi h agar thodi si bhi madical science ka pta hoga jis bande ko vo aasani se apni bimari ko jan sakta h Or thik ho sakta h aapki video ke base per I hope asi jankariya aap hamesa date rahe
Thank you. Very nicely explained the most difficult doubt.
Jazakallah khair sir
बहुत अच्छी जानकारी दी है आपने।
Very nice and important information, thanks a lot sir 🙏 👍
Bahut Bahut dhanyawad Dr. Sir.Bahut jyanbardhak jankari mil rahi.🙏🙏
Excellent information sir, thank you 🙏
बहुत सुन्दर जानकारी धन्यवादआदरणीय डॉ साहब आपने विस्तृत जानकारी दी
Assalam walikum Dr. Salim
I lost 6 kg with my diet plan and regular exercise in one month. How time it's take to normalize your cholesterol and tritriglycerides. My age 37 does it required to start with medicine and Also my post/fasting is in normal range now
Appreciate your support 🙏
Agar ghar m pakode banaye jayen tab kya thik h achhe oil m
Bohot achha jankari mili Dr . dhanyabad Dr
Very informative video. Thank you doctor for sharing this useful information.
Welcome Sabz Zaika. I watch your cooking videos. They are awesome.
Ldl cholesterol k bare mein bataye Dr sahab
I get complete information about triglycerides .Thank you so much for making this video Salim sir .
Very informative
Glad you think so!
Very informative & equally well presented. You have a pleasant personality which enhances the quality of your presentation.
I have a question. How long does it take for triglycerides to get deposited on the walls of arteries thereby blocking it.
Thanks.
plz reply on above
Thanks sir
Bahut accha upay Sab Bata Rahe Hain Bhagwan aapko Bhala Karen
Sir ,you have explained it v nicely. Thanks for the information.
Sir , does intermittent fasting help in lowering triglyceride ...
Bahut achha upaya he
Tysm sir god bless you
I have seen that fruits are also responsible for increasing my triglycerides. Is it?
DOCTOR SAHAB AAP ITNE ACHHI TARIKE SE SAMJHATE HAN AAP BHAGWAN KE BAD AAP JIWAN DATA HAN ME AAP KA BAHUT MAN SE ADAR KARTA HUN
Really appreciable information with amazing representation. Thanks Dr. Saleem..
Weight loss, cutting down on added sugars and carbohydrates, aerobic exercise , increasing fibre intake, avoiding teans fats ,taking unsaturated fats,( oils),taking meals timely, stopping or cutting down on alcohol.
Excellently explained, simple to understand and follow. Thanks a lot Dr. God bless🙏
Thank you so much doctor . Wonderful and simplified ❤
Dr.salim ,itne sare videos dekhne ke baad bhrosa apki baat par hi hota hai.
does vitamin b12 has any relation to triglycerides?
B12 कम होने से पाचन संबंधी समस्या उत्पन्न होने लगती है ऐसा मेरा अनुभव है
खूप छान माहिती सांगितली सर धन्यवाद
Well explained sir
Keep watching
Sar aapke batane ka to Tarika hai vah bahut achcha hai aur aasani se samajh aane wala hai aapke Diya jaane wala Gyan hamare liye bahut kam ka hai बहुत-बहुत dhanyvad
Assalamualaikum sir
You are one of the best medical advisor y service on RUclips
Great video
Thank u Dr Sahiba
Bahot acche tarahase samzaya...Thanks Dr...my triglyceride is 231 and my age 69..
Are Almonds and chia seeds good for heart??
Dr.Bimal chhchar is saying It's very bad for heart because it contains triglycerides.
But Most of other doctors are saying Almonds are very heart healthy...
It's up to you to do some research yourself and decide what is correct?
Jisme oil he wo sab niksan karega common sense he
@@rajivdixit4944 Other than Dr. Biamal most of the doctors are saying almonds and chia seeds are very good for heart health.
@@sakibjhilam5053 this doctor is saying eat oils but oil's another name is tryglyciride...
@@rajivdixit4944 but fatty fish is not harmful for heart
Dr.babu aap bahut asan bhasa ma samjata hai,jo har koi samaj sakta hai.
But Dr. Saaol boltey hai ki OIL KOI BHEE NAHEE KHANA CHAHIYE.... PLS REOLY
sahi kaha sir
Saaol toh sirf ghans khaneko kehata hai, simple carbohydrates se tryglycrides badhta hai lekin yeh baat saool kabhi nahi batata hai, sirf tel aur non veg ke pichhe pada hua hai.
@@chhatraneupane4417 sabhi cheej limit me khaiye mehnat kijiye maine kisi hard working person me aisi koi samasya nahi dekhi ye doctor log pagal kar denge jai shri ram
@@chhatraneupane4417 😆😆😆😆
@@PradipKumar-ii7yb 😇😇😇
V.nice
very informative
JazakAllah from Pakistan
Thanks Dr. Sahib
Always welcome
Thank you for your valuable advice n information
Doctor, last month my lipid profile showed 266 triglycerides.. I am doing regular walk of 40 minutes, eating oil less food..Is there any medicine to reduce triglycerides in ayurveda? I am getting leg pain too.. Can I take Himalayas' Abana tables? Please reply doctor..I am woman of 45 yrs
VERY VERY USEFUL INFORMATION
Reduce carbs in all forms.
Vitamin B12 rich food for leg pain
Watch palak notes on you tube
Hi..my triglycerides was 451 few months back. I followed a strict diet..no oily food (excpt olive oil), no sugar (jaggery powder at times) and avoided carbs like bakery items, bread, buns etc. Had protein rich food and high fibre food. Add lot of veggies n fruits in ur diet. Of course n I started walking and worked out alternate day. I lost around 8 kgs and last month when i checked the levels came down to 202. The point is if its goin down naturally then y to depend on medicines. Even i was in the same dilemma but i din want to depend on any medication. The choice is urs.
Bilkul pasand aye hai good information thanks Dr,
डॉक्टर साहब, गॉड ब्लैस यू .चाहे भगवान बोलो या अल्लाह. आपके चेहरे की मुस्कान में और आपके प्रतन्न में उस शक्ति का आशीर्वाद है।
Sch me inko dekh k adhi bimari ghayab ho jay
Thankyou so much sir aapka samzane ka tarika bahut hi achha hai
Welcome
Cholesterol kya hai. Triglyceride kya hai. Dono me se Konsa jyada khotarnak hai. LDL kyon borti hai. Fats kya hai. Mera TG Cholesterol se jyada hai. Total cholesterol kya hai.
Dono
Very nice vedio dr. Saab. Thank you for sharing valuable information
I lost weight by eating pure cow ghee & butter. Nuts and seeds including coconut, peanuts, egg yoke. Good fats are amazing for weight loss.
वाकई बहुत ही काम की चीज बताते हैं ।
Sir I have lost my waigt around 10 kg in one year bur my tryglesride remains same 250 ..
Very true
Reduce carbohydrate intake, sleep 8 hrs in night. Walk minimum 45 minutes daily. If you work without sleep or habit of working late night then triglycerides keeps increasing.
Dr sr AAP Ji bahut hi achhi jankari Diya hai dhanbad Lelewala Talwandi sabo
Bangali people roj fish khaate hain fur bhi unki heart health itni achi nahi hai ,, reason?
Kyuki fish me bhi oil hota hai jo ke heart ke liye theek nhi
Bangali people ke hair mast hote hai
@@mayanknainwaya not necessary,, meri daughter-in-law Bangali hai , roj fish khaati hai but hair chote se hain or hair problems bhi hain ,,
@@kiranjitkaur5578 ho sakta hai but mostly female or teenager ke hair acche hote hai...
Because fish mein good Cholesterol hota hai,Omega3 Fatty Acid,jo k bad cholesterol ko reduce karta hai.That's why unko heart related problems kam hoti hai .
Samjhane ka tarika lajawab hota hai, khoda ap ko lambi umr de amin
रोटी, चावल, पकोडे, केक, मिठाई , चिप्स के बिना जीनेसे तो मर जाना अच्छा है 🤩🤩🤩
मर जाओ भाई तब
ठीक है तो,.........
Jindal rhne ke liye Khao na ki khane ke liye jio jindgi dubara nhi milti esliye juban pe control kro aour hr rishte ko enjoy kro
😂😂😂😂
kya khaye
Very nice video. Thanks so much Dr for sharing important information.