Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique

Shot put Workout | Shot Put Exercise | Gola Fek Tricks | Shot Put Technique
Topics: Shot put, shotput, gola fek, gola fek trick, Gola fek exercise, gola fek workout, shot put workouts, gola fek technique, gola fek practice, gola fek training, Shot put tips, Olympians tips, shot put drills, reese Hoffa, shot put throw, shot put training, how to do Shot put, Shot put karne ka tarika, Shot put kaise kare, RK fitness Studio, RK fitness, gola phek, gola fake, gola fek police bharti, shot put taiyari, gola,
“This video is about the workouts to improve shot put throw distance fast in 10days.
All exercises must be performing 4/5 days in a week.”
About the Shot put event:--
• Shot Put is played with a heavy spherical object popularly known as shot. The aim is to throw the shot-put as far as possible through a pushing action. It requires immense muscular strength and a good balance upon your body.
• The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball-the shot-as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948.
• शॉट पुट को एक भारी गोलाकार वस्तु के साथ खेला जाता है जिसे लोकप्रिय रूप से शॉट के रूप में जाना जाता है। उद्देश्य एक धक्का कार्रवाई के माध्यम से जहाँ तक संभव हो शॉट-पुट फेंकना है। इसके लिए मांसपेशियों की शक्ति और आपके शरीर पर एक अच्छे संतुलन की आवश्यकता होती है।
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Music credit: RUclips Library
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[@akidabegum4662]

Zaroor karenge

[@khileskh12ushi5]

Thank you bhaiya

[@JayShree_hari_har]

Thnk bruhh

[@Uknown-jm9ht]

Thank you sir

[@user-kc2tl1ir9j]

Thank you so much sir

[@akashlokuri292]

Tq bro

[@motisindram5609]

💞❤😍🥰🙏🙏💐💐 tq sir

[@vikasrathod1999]

A exercise daily kiy to chalega kay

[@user-ys9yy1fw8y]

Thanks

[@user-ys9yy1fw8y]

Thank you so much 😊

[@Jaihind264]

Bhai 6 meter sa jyada nahi ja raha bhai kya do mahina m 9 meter tak ya exercise sa improvement ho sakta h kya 😢

[@akhilbhoi6065]

ऐसे ही बतावत रबे भाई मे गाओ के रहवइयां हरो भाई मे पुलिस के सर्विस मे जाना चाहत हो. मोला मोटिवेशन दो भाई हो 🙏जय जोहार 🙏संगवारी हो 🙏

[@YOGESH__ARMY]

Hw niporwa😂

[@pintusaha9890]

27 feet se kuch nhi hota mujhe 32 feet fekna haa vdo bania plz

[@savitrisahu1829]

Girls ke liye btaye ,is work se mere gutno me pen aata hai bahut jyada

[@akshaypatil926]

Sir ye exercise karne se 100% shot put improve hoga

[@akshayghaste5717]

Bata rahe ho ya puch rahe ho

[@ns_gaming_yt14]

​@@akshayghaste5717😂

[@007scarydadff2]

😅😂

[@chandrakantpatil8411]

Kehana kya chahate ho😂

[@sandhyaparihar5400]

​@@akshayghaste5717😂😂😂😂

[@surajgoswami8736]

Apka contact number mil sakata hai sir

[@pradeepchouhan12]

Nhi

[@Marathimanus365]

Ok