Gujarat forest physical test|| long jump કઈ રીતે કરવું ?? gujrat forest physical ક્યારે??

{welcome to village of Physical Defence Academy}
FOREST guard લાંબી કૂદ ટિપ્સ:-
#gujaratforest
#forestguard
#forestphysical
#longjump
#vanrakshak
#longjumpphysical
#trending
#vanrakshakcutoff
#highjump
#vanraksakphysical
#forestexame2024
#gujratforest
#forestbharti
#forest
#forestanswerkey2024
#forestdepartment
#villageofphysicaldefenceacademy
Gujrat forest:-
• 🦁Gujarat 🌳 Forest 🏃🏻||...
1600meter Speed workout:-
• 🏃🏻1600Meter Complete W...
long jump Kai rite karvi???
forest maate physical kyathi karvu?
forest physical khubj tough.
forest guard bharti 2024
forest guard answer key
forest bharti??
Kai rite lambi khud thase??
10Divas maj lambi kud pass
lambi kud pass thay javay..
Instagram link :- village Of Physical Defence academy
telegram link :- village Of Physical Defence Academy
{🙏🏻Thank you for watching this video 🙏🏻}

[@ronakganasva491]

Ama je white colour nu je jump ni starting line aapi 6 ae tya ground ma aavse

[@Spoot.123]

Thank sir

[@SangeetHumsafar]

ખુબજ સરસ 👏👏👏

[@Berojgaryuva365]

2month ma full physical thai jay???

[@Mr_mayank_official_01]

શર પાટા સુધી ન કુદાય તો ફેલ કેવાય કે???

[@blackloverblacklover1341]

Sir general category female Bhavnagar,135 marks thy che,, sir 5,6 divs thi ground start kryu che Life ni first time ground kru chu sir shin pain bov j thay che plzz koi tips aapo 🙃🥲

[@villagephysicaldefenceacademy]

Sure dear....aate RICE METHOD FOLLOW KARI SAKO....
RICE :-
rest
Icing
Compression
Elevation.
Do this ..
Najik ma video pan aavse to joy lejo plzzz.... And keep running with proper shoes 👍🏻

[@blackloverblacklover1341]

@@villagephysicaldefenceacademy okay thank you so much sir 🙌🙌🙏

[@padubhadodiya8677]

​@@blackloverblacklover1341same 135 mark male... Shin pain ma ek di nai ne ek di running karvanu... Bv dukhe to be di nai ne ek di....

[@blackloverblacklover1341]

@@padubhadodiya8677 okay thank you so much 🙌🙏

[@padubhadodiya8677]

@@blackloverblacklover1341 👍

[@ahirrohitgar2124]

અંબુજાનગર નુ ગ્રાઉન્ડ લાગે

[@parmarhitesh5516]

Super

[@nilamchauhan07]

✨️👍👏👏👏

[@kRavadi-px5uv]

Wah 🎉🎉🎉🎉

[@Jaydip_vansh]

Wah🎉🎉🎉

[@chavdaumesh4995]

Fee su che

[@payal_r]

🎉🎉

[@Ek_aavaz]

Wah good sir

[@gopalthakor7013]

સર સરનામું આપજો

[@villagephysicaldefenceacademy]

Gir Somnath, kodinar
What's app no :- 9898901503

[@vyara.khushi]

Sir gound tiyari karvi che pan whight 83 che to thse​@@villagephysicaldefenceacademy