What I Eat In A Day || Intuitive Eating Edition || Journey to Slim Thick

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  • Опубликовано: 28 ноя 2024

Комментарии • 61

  • @jennmoe254
    @jennmoe254 2 года назад +7

    I like her so much that I’ve watched this video like 3 times already. She’s so bubbly and likable.

  • @harperminton2552
    @harperminton2552 2 года назад +23

    I discovered this channel less than a month ago and I am almost through all your past videos already 😭 seriously your content has been such an inspiration to me ❤️Thank you for sharing this, you amaze me!

    • @Rond1970
      @Rond1970 2 года назад +1

      Hey there, I just found her the other day and I’m so inspired as well. I can’t wait to go to the store and start making all these meals I cook healthy meals but meal prep is soooo much better!

  • @Itsericca
    @Itsericca 2 года назад +4

    I discovered your channel last week and have become obsessed with your meal ideas and realistic videos showcasing your health and wellness journey! You have given me so many meals to try!

  • @salynnwilliams5892
    @salynnwilliams5892 2 года назад +13

    My favorite channel! I am so glad you are honest with food. I am on a lifestyle change with food and I enjoyed my Easter Dinner yesterday! No Guilt and I didn’t over do it! I have been successful with my weight because of that! Thank you such a Blessing!

    • @rianna_janis
      @rianna_janis  2 года назад +2

      Thank you so much beautiful! I am so glad you're enjoying my content still. I hope you had a wonderful Easter, I definitely enjoyed all of the yummy food and I am regretting nothing. Back to the grind today!

  • @alyssamonroe2159
    @alyssamonroe2159 2 года назад +1

    By making small changes and following your what I eat in a day videos I have literally lost 10lbs in just two months. Couldn’t be more thankful and love watching you! I used to go on strict diets but your videos show me that I don’t need to do that. Very realistic and healthy meals.

  • @gfig49
    @gfig49 2 года назад +2

    And look at you now 16k+, you're a Rockstar you deserve it. Blessings ❤

  • @nataliesanchez6637
    @nataliesanchez6637 2 года назад +4

    Love the chill vibes in this video. Over time I’ve learned that intuitive eating works better for my mental health.

  • @susiemac9816
    @susiemac9816 2 года назад +1

    I remember when I first started to watch and u had 300 followers ! Way to go 🎉

  • @youngmoney2217
    @youngmoney2217 2 года назад +1

    I love that your intuitive eating day still consists of healthy food! Goes to show u can let loose a little and still be on track! Thank u! I can’t wait to try these!

  • @kristidoingthings
    @kristidoingthings 2 года назад +4

    Love getting these meal ideas! Idk you personally, but I am loving watching your journey, watching your growth! Your personality is so fun and I love how you intertwine your relationship with God in a way that’s accessible. Keep up the awesome content!

  • @oliviawilliams9557
    @oliviawilliams9557 2 года назад +1

    You’re energy is amazing! A lot of the recipes you post I made it. You’re hair and make is always on point, can you do a video about that?

  • @okinamcgowan9288
    @okinamcgowan9288 2 года назад +3

    Congratulations on you subscriber stats!!!! 👏👏👏
    Loving the recipe options in this episode.
    Wishing you continued elevation with your channel

    • @rianna_janis
      @rianna_janis  2 года назад +2

      Thanks so much! 😊 When I originally filmed this video a week ago we were at 15.2k but now we are at 16.5k and I am so blessed! My subscribers are the absolute best, I am truly so grateful for each and every one of you!

    • @okinamcgowan9288
      @okinamcgowan9288 2 года назад

      @@rianna_janis you have a fan in Bermuda 🇧🇲

  • @aliciajackson9667
    @aliciajackson9667 2 года назад +3

    I recently came across your channel and I'm here for it!!! Another awesome video. I've tried a couple of your recipes and I ❤ them. Also, because of you I tried the yasso bars this weekend and can I say ❤❤❤. So good without the guilt because I love dessert. Anyhoo, thanks for sharing and have a Great week.

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey Alicia! I am so glad to hear that you're enjoying my channel, welcome to the family girl. It's so wonderful to have you! The yasso bars are ELITE! OMG such a favorite of mine, so glad you are enjoying them as well. Literally so satisfying without any of the guilt. They're truly a staple in my house! Have a wonderful week xx

  • @breonaellen9543
    @breonaellen9543 2 года назад +2

    I’m on a heath journey and I’ve gotten so many meal ideas from you ! Congratulations 🎉 and your channel is growing so fast , you deserve it !

  • @cavalpalmer8532
    @cavalpalmer8532 2 года назад

    Heyyyy congratulations bestie!!! ROAD TO 20K

  • @brees303
    @brees303 2 года назад

    Yessss! Loving these recipes, as always! 🙌🏾 all of these options looked so good 😩

  • @ooh_riahh1603
    @ooh_riahh1603 2 года назад

    Yayyy new video! You are my favorite person on RUclips! I love your energy! 🤍

  • @AIClaw22
    @AIClaw22 2 года назад

    Chipotle who? That salad was giving hunny! Don’t stop blessing us! 💕🙏🏾

  • @ksmithmoore904
    @ksmithmoore904 2 года назад

    Hey Bestie! Love your transparency! That salad looked delish! Hope you enjoyed your Spring break.💗

  • @Magnificentnailsbynina
    @Magnificentnailsbynina 2 года назад

    I m so glad I found your channel. You're food is easy and good. Thank you!

  • @TAY7310
    @TAY7310 2 года назад

    Ommggggg you have been inspiring me the last few days to try a bunch of ish!!!! I'm a new subbie and absolutely loveee all your food recipes and your Trader Joes Haul lol that's what really set it off for me! Thanks for your transparency I love it!!! Anddd I am def trying that salad this evening I cooked salmon on the grill yesterday lol can't wait!!!! Happy Monday Love!

  • @alicia.m5
    @alicia.m5 2 года назад +2

    Fruitttt in salad are bombbbb 🔥🔥🔥 I love it ❤️

    • @rianna_janis
      @rianna_janis  2 года назад +1

      I'm definitely more open to the idea of adding fresh fruit to salads now but I used to think it was DISGUSTING. I'm truly not even sure I'm sold on the idea of putting fruit on salads now but the mango was so good on this salad.

    • @alicia.m5
      @alicia.m5 2 года назад +1

      @@rianna_janis yesss it’s so good but I never had mango in a salad but I might try that next but u should try strawberries or apples next. It takes the salad to a whole different level ‼️‼️

  • @TiffanyNicole28
    @TiffanyNicole28 2 года назад

    Hey Ri! Happy Monday. I so enjoy this type of video. I need to try that apple recipe looks soo good. I been watching you since you started when you only had 8,ooo sub now look at you sis soaring over 16k. I am so excited for you. I just love your real personality and you keep me motivated. Enjoy your week.

  • @teresamelendez724
    @teresamelendez724 2 года назад

    Everything looked so delicious! I’m getting so many great ideas! You are such an inspiration! 🥰 I’m definitely making the apple dessert this week!
    Have a blessed week Ri! 😊

  • @PrettyIntelligent
    @PrettyIntelligent 2 года назад

    Sis you're at 16.5K now!!! 😆🙌🏾🎉 Congrats!!!

  • @ketoliciousness9296
    @ketoliciousness9296 2 года назад

    I love love love your content. It’s really helping me with ideas when I start back eating. I’m juicing for the moment 💜💜💜

  • @jennyhill9826
    @jennyhill9826 2 года назад

    Love it Ri!

  • @kenyattawillis4073
    @kenyattawillis4073 2 года назад

    That salad looks amazing!

  • @alicia.m5
    @alicia.m5 2 года назад +1

    Morning hunnnn ❤️❤️ firsttt 🤪🤪

  • @temitina2804
    @temitina2804 2 года назад +1

    Love your recipes

    • @rianna_janis
      @rianna_janis  2 года назад

      Thank you so much girly 😊 I appreciate you!

  • @DaybeBaby
    @DaybeBaby 2 года назад

    I agree salads and fruit should not be on the same plate

  • @carolrivera9567
    @carolrivera9567 2 года назад

    Everything looks so delicious I’m definitely gonna try dessert can you tell me about how many calories that was though

  • @gottadropitdivas
    @gottadropitdivas 2 года назад

    I love your content. It inspires me on my channel 🥰

  • @leo300051
    @leo300051 2 года назад

    Whats the name of the outro music? Very relaxing and chill music

  • @cialajones1106
    @cialajones1106 2 года назад

    Your hair is everything. I need dets 😍🔥

  • @KrystalNicole
    @KrystalNicole 2 года назад +2

    Your food always looks so bomb! I’m about to have to do an eating like Ri for a week video lol!

    • @rianna_janis
      @rianna_janis  2 года назад

      Hey girly! Thank you so much for your sweet words, I truly appreciate your support. That would be so dope lol I always used to watch those

  • @classicrocha7953
    @classicrocha7953 Год назад

    I just wanna know why I haven't integrated red pepper flakes to all of my meals!! The flavor I've been missing!!

  • @faribahaditaghi2588
    @faribahaditaghi2588 2 года назад

    You’re meals looked sooop yummy 🤤👍👍

  • @latoyaandrews321
    @latoyaandrews321 2 года назад

    😍😍😍

  • @rlord7053
    @rlord7053 2 года назад

    I'm making that salad 😍

  • @PrettyIntelligent
    @PrettyIntelligent 2 года назад

    .... And I'm a sauce person, too!!! 😂💖

  • @allthingsgiesha1652
    @allthingsgiesha1652 2 года назад +1

    Can you please do a wig or extension review your hair is always so pretty

  • @debrabailey8690
    @debrabailey8690 2 года назад

    Awesome 👍

  • @allimarieRISING
    @allimarieRISING 2 года назад

    Can you do a Q&A also, how long have you been on and intend to stay on your journey?

  • @marshaslaughter4695
    @marshaslaughter4695 2 года назад

    ❤️❣️

  • @gottadropitdivas
    @gottadropitdivas 2 года назад

    I make my avocado toast the same

  • @shawaunkeepit100
    @shawaunkeepit100 2 года назад

    😋💯

  • @NIYA-7
    @NIYA-7 Год назад

    You make some bomb food

  • @marshaslaughter4695
    @marshaslaughter4695 2 года назад

    ❤️❣️