Yeah, many who train for movement fail to pay attention to the quality of the movements. But if you follow the best of the movement instructors (Ido Portal, Dewey Nielsen, Andreo Spina, Mike Fitch, and the good folks at GMB, among others), you will find a lot of emphasis on the quality and grace of the movements. I "train the chains" with an end in mind -- to become a better mover. In my personal experience, I have found I can do a forehand stand, elbow freeze, and headstand after having consistently trained the anterior, push, and pull chains. And I'm much better with the handstand, although not where I want to be on that one yet.
lateral cahin do how to work that hard area coach its very hard to target with bodyweight style i have a weak ass shoulder i wanna bring it to life pls help guys
You don't need much, and most of your muscles are getting hit with all of the other work anyway. But side planks and various human flag variations will do the trick! I'll make some vids soon!
Dont follow the count, follow your body. How many push ups, pullups etc you can perform is only good for measuring progress, it's a byproduct of training.
@@RedDeltaProject I like to do hanging 90° underhand to overhand leg raises with oblique activation. That always worked since my early 20s and tried something different throughout my mid to late 20s but could never be consistent. So now I just stick to what I did originally, primarily core with upper body "chain" secondary and finish with lower body. Best results
Top 3 videos on RUclips fitness ive seen on my life Matt. You're ahead of your time.
Wow this was such an older video, but it was also the origin of my Grind-Style Approach. It's fun to see how it all started back then
Yeah, many who train for movement fail to pay attention to the quality of the movements. But if you follow the best of the movement instructors (Ido Portal, Dewey Nielsen, Andreo Spina, Mike Fitch, and the good folks at GMB, among others), you will find a lot of emphasis on the quality and grace of the movements.
I "train the chains" with an end in mind -- to become a better mover. In my personal experience, I have found I can do a forehand stand, elbow freeze, and headstand after having consistently trained the anterior, push, and pull chains. And I'm much better with the handstand, although not where I want to be on that one yet.
Thank you very much for sharing your wisdom sir 🙏. Always wondering about your intelligence.
You are an amazing speaker!
Great video
Could you do some typical chain workout routines?
genious shit never seen it before i love my iron chains and now after seing this im falling in love with em thanks alot coach
Best of both worlds. Be fit live free.
This is a really interesting approach.
"The benefits of both and the disadvantages of neither" Heyy i want in !
Great video Matt! Thanla for the effort you go to present such detail in a short space of time.
I'm glad you like Laurie, it's an honor to have a guy like you watching my stuff all these years.
Are 15lbs dumbbells enough for curls? High reps for vascularity
No idea, it all depends on your current strength levels which of course are going to change.
THIS IS THE FIRST VIDEO EVER THAT I'VE SEEN A 0 DISLIKES AANDD THAT'S 3 YEARS OLD WUUUT
6 years now and still no dislikes.
lateral cahin do how to work that hard area coach its very hard to target with bodyweight style i have a weak ass shoulder i wanna bring it to life pls help guys
You don't need much, and most of your muscles are getting hit with all of the other work anyway. But side planks and various human flag variations will do the trick! I'll make some vids soon!
Dont follow the count, follow your body. How many push ups, pullups etc you can perform is only good for measuring progress, it's a byproduct of training.
So isometrics..
Everything!
CT applies to any and all forms of training. it's not so much a style of training, but a way to approach how yo use your body/
@@RedDeltaProject I like to do hanging 90° underhand to overhand leg raises with oblique activation. That always worked since my early 20s and tried something different throughout my mid to late 20s but could never be consistent. So now I just stick to what I did originally, primarily core with upper body "chain" secondary and finish with lower body. Best results