Sir, my leg injured in an accident and put it a metal plate in my leg, still i can run 1 km in 4 minutes , will railway allow me to take physical test ?.......
30 kg weight lam thooka solliirukanga is it real ?for female candidates sir ? Is there any height specifications for this exam sir for female candidates
Brother உங்க Last time group d அனுபவததைத் share பண்ணுங்க, முக்கியமாக உங்க நண்பர் miss பண்ணதை share பண்ணா new group d கிகு prepare பண்றவங்க க்குக் useful அ இருக்கும்..🙏
முடியும்.... definitely.... Naan 1st 5 min 30 sec la odunen.....1 month before Now 3 min 40 sec 1000m U need practice bro 1. Run 1km slow running (warm up run) 2. Do some warm up excercise (20 minutes)+ steps excercise 3. Now the main step(after warm up excercise) Monday - 30 minutes continuous run Don't stop( no need to run fast) Tuesday - 200m fast run ( 5 round Take 2 minutes brake if u want rest) Wednesday - again 30 minutes continuous run Thrusday - 50m full fast run ( 10 times) Friday - 2km slow run and 1 km physical exam running speed Saturday - 1km + 1km physical exam running speed ( take 10 minutes brake between them) Sunday - take rest no workout Important step Don't broke any bones😂 before the physical test.....
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Bro eye test pathi podunga bro.
Sir, my leg injured in an accident and put it a metal plate in my leg, still i can run 1 km in 4 minutes , will railway allow me to take physical test ?.......
30 kg weight lam thooka solliirukanga is it real ?for female candidates sir ? Is there any height specifications for this exam sir for female candidates
Is there any height mentioned in this post sir ?
Brother உங்க Last time group d அனுபவததைத் share பண்ணுங்க, முக்கியமாக உங்க நண்பர் miss பண்ணதை share பண்ணா new group d கிகு prepare பண்றவங்க க்குக் useful அ இருக்கும்..🙏
Sir physical challenged person அனைவருக்கும் PET test விலக்கு அளிக்கப்படுமா அல்லது bench mark disability மட்டும் விளக்கு அளிக்கப்படுமா
Bro exam mudichiruch bro how can I run my weight was 87 bro
Voice notable to lisition bya
Running before pre workout drink kudikalam ah... Railway physical selection apo
Shoes potukalama
Anna enakku oru doubt ipoo enak 4.25 min la 1000 meter clear pandren ..Innum konja naal thaa irukku athukkula timing kondu Vara mudiyuma anna🤕
முடியும்.... definitely....
Naan 1st 5 min 30 sec la odunen.....1 month before
Now 3 min 40 sec 1000m
U need practice bro
1. Run 1km slow running (warm up run)
2. Do some warm up excercise (20 minutes)+ steps excercise
3. Now the main step(after warm up excercise)
Monday - 30 minutes continuous run
Don't stop( no need to run fast)
Tuesday - 200m fast run ( 5 round
Take 2 minutes brake if u want rest)
Wednesday - again 30 minutes continuous run
Thrusday - 50m full fast run ( 10 times)
Friday - 2km slow run and 1 km physical exam running speed
Saturday - 1km + 1km physical exam running speed ( take 10 minutes brake between them)
Sunday - take rest no workout
Important step
Don't broke any bones😂 before the physical test.....
@@robotboy7819 ungaloda preperation sollunga bro ...long evlo distance odivinga bro
@@robotboy7819 anna unga contact number kedaikmuma konjam doubt irukku
@@robotboy7819 kandippa bro ..brake pnna matten 🤕🤣🤣
@@robotboy7819 thanks bro ithayye follow pandaren bro...,.,.🤗🤗
Sir ...any phy. Academy availble ? For pet
Thank u sir
Provide physical video of group D
Bro 35 kg weight left explain ple
கண் பார்வை கொஞ்சம் குறைவு இருந்தால் அலுவலக வேலை வாய்ப்பு இருக்குமா
Nalla mark vachi clear pannuga bro...mark thaa mudivu pannum entha posting nu
@@knowledgeexchange4690 thank you nanba
Bro long sight eye problem iruntha railway la work pogamudiyatha
Bro nega yepadi exam clear paniga atha make this video broo
Pcod problem eruntha reject pannuvangala bro
Nope 👍🏻
Sir naan exam rrrb group d attend paniten but enaku bike accident la knee fracture ayduchu plate vachurukanga PET ku ena allow panuvangla ?
No...bro
💕💐👌
You speak fast