ASMR for Anxiety w/ Hand Movements + Camera Movements (Practice)

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  • Опубликовано: 30 ноя 2024

Комментарии • 235

  • @0kieD0kiee
    @0kieD0kiee 5 месяцев назад +892

    Patrick slowly turning into a long haired forest guru is something I wouldn’t have expected when I first subbed but now that it’s happening I can’t imagine it any other way

    • @yo.yoitspenn
      @yo.yoitspenn 5 месяцев назад +28

      Yeah I remember when he was just some buzzed hair guy in his purple colored room

    • @TessTheAngel
      @TessTheAngel 5 месяцев назад +5

      @@yo.yoitspenni love breaking bad. (Sorry sleepy intrusive thought.)

    • @ExtremeSalad0829
      @ExtremeSalad0829 5 месяцев назад +4

      Our Floor guy Pat became a Forest guy 😭😭😭

  • @jsyoungluv
    @jsyoungluv 5 месяцев назад +302

    “if you’re feeling anxious i’m really sorry that blows” i love this guy

  • @ethaneckel9187
    @ethaneckel9187 5 месяцев назад +535

    you know the videos fire when he puts practice in the title. (Just to let you know Patrick I’m never gonna forget what you said about my mom yesterday)

    • @squarebreads
      @squarebreads 5 месяцев назад +18

      what did he say 😟

    • @armourvgyt
      @armourvgyt 5 месяцев назад +13

      Omg what'd he sayyy

    • @lildude3317
      @lildude3317 5 месяцев назад +46

      This would be a perfect time for a "your mom won't forget either" joke but that would be a bit excessive.

    • @amelieandthecats
      @amelieandthecats 5 месяцев назад +66

      @@squarebreads”what was that moving in the door behind you”- this guy “might’ve been ur mom lmao” - patrick 2024

    • @squarebreads
      @squarebreads 5 месяцев назад +5

      @@amelieandthecats 😦no way jose

  • @Twotonetoker
    @Twotonetoker 5 месяцев назад +107

    I really appreciate you mentioning not to drink, and how it'll make things worse! I'm a recovering alcoholic and it's really nice to be reminded, and inform others that's not how to cope with it!! I learned the hard way it makes anxiety so much worse in the long run!

  • @grvyrddrms
    @grvyrddrms 5 месяцев назад +339

    i like to imagine this is happening while youre taking a hike and then suddenly this man appears out of a tree trunk to share his wisdom

  • @safetygrouse
    @safetygrouse 5 месяцев назад +168

    i've had one of the worst weeks of my entire lives and was just having an awful anxiety attack and this was really nice to come back to. love the lighthearted silliness :-)

    • @PatricksASMR
      @PatricksASMR  5 месяцев назад +61

      I'm sorry to hear it :( Your next week will be much much better I'm sure. Stay strong.

  • @ThePistachioBandit
    @ThePistachioBandit 5 месяцев назад +76

    You would be the best trip sitter dude fr fr

  • @s_h_i_g_i
    @s_h_i_g_i 5 месяцев назад +41

    the rocking and spinning movements are so unbelievably pleasant
    and with the scenery and sounds, fire

    • @starsallaround
      @starsallaround 5 месяцев назад

      tbh it made me feel quite dizzy myself in a state of anxiousness, but i can see how that could be soothing to some

  • @AvatarandKorralover
    @AvatarandKorralover 5 месяцев назад +46

    Ive watched this dude evolve in so many ways and tbh he is the best new gen asmrtist.

  • @kikicrevechan1815
    @kikicrevechan1815 5 месяцев назад +101

    going through a hell of a breakup, and the presence of those videos helps a lot thanks

    • @lupinoir
      @lupinoir 5 месяцев назад +10

      me too, you’ll be alright my friend ❤

    • @PatricksASMR
      @PatricksASMR  5 месяцев назад +39

      That's tough :( Hang in there. This will pass just like everything does.

    • @yeliberryy
      @yeliberryy 5 месяцев назад +1

      feeling your pain! it was for the better. 🩷
      sending you love and care!

    • @YourMOMstudio-tf2xz
      @YourMOMstudio-tf2xz 5 месяцев назад +1

      If that person makes that, that person dosent deserve you. Your not alone, I'm in the same situation. 🫂

    • @CoZzzASMR
      @CoZzzASMR 5 месяцев назад +1

      Hope things get better for you love

  • @Hannah-173
    @Hannah-173 5 месяцев назад +21

    I love these ones where you move us around! Like the long boarding one too. I used to have insomnia in middle school and I would sometimes imagine myself upside-down or on a gentle roller coaster to help soothe myself to sleep. This video unlocked that memory!

    • @sari9645
      @sari9645 5 месяцев назад +1

      Now I really want a roller coaster guided visualization video

  • @DoomSlaer-cx8fe
    @DoomSlaer-cx8fe 5 месяцев назад +47

    I swear this dude literally makes the best ASMR ever and it’s so underrated😎

  • @caitlinmarie1607
    @caitlinmarie1607 5 месяцев назад +81

    5am and ive been awake for an hour, struggling to sleep. I'm 37 weeks pregnant and just been diagnosed with pre-eclampsia so baby has to be induced next week for our safety and my anxiety is through the roof! I needed this😅

    • @PatricksASMR
      @PatricksASMR  5 месяцев назад +55

      That sounds intense omg. You're so strong. Everything will be fine and the process won't be too rough I'm sure!! You're amazing.

    • @caitlinmarie1607
      @caitlinmarie1607 5 месяцев назад +25

      ​@@PatricksASMRI don't usually comment often on videos but all of your positive affirmations and reassurance through this video feels like exactly what I needed to hear at this moment, so I just had to say thank you☺️

    • @itsjustclaire3844
      @itsjustclaire3844 5 месяцев назад +11

      You got this mama! ❤

    • @aimee4009
      @aimee4009 5 месяцев назад +3

      Good luck!

    • @kitkatskitkatjr.9308
      @kitkatskitkatjr.9308 5 месяцев назад

      HOWS BABY?!!🎉

  • @yodatoga1359
    @yodatoga1359 5 месяцев назад +12

    I'm tellin ya' the motion stuff like at 17:48 is just so good. Would love a full video of this! So unique

  • @dolliegriffis8115
    @dolliegriffis8115 5 месяцев назад +21

    Love ur vids! especially hand movements, talking about anxiety, and u saying "ur ok" and "ur safe"! Much love ❤️!

  • @RUERUENEEDSHELP
    @RUERUENEEDSHELP 5 месяцев назад +22

    These videos will always be the main reason why I can actually sleep without the all
    stress and anxiety thinking about what Will happen Tomorrow and it came out just in time cuz I can't sleep

  • @chrome416
    @chrome416 5 месяцев назад +18

    You have such a chill vibe. Absolutely relaxing for my anxiety.

  • @cunadeletra
    @cunadeletra 5 месяцев назад +27

    this hand movement at 4:38 🤯
    also, love your personality ✨ and awesome vid. thank you 🙏🏻

  • @Songbyrdbeauty97
    @Songbyrdbeauty97 5 месяцев назад +10

    The camera movement with the hand movements is just so fire. Thanks Patrick for doing these videos!

  • @ethangordon6865
    @ethangordon6865 5 месяцев назад +12

    had a security guard yell at me, pound on the door, and then try to use his key to open the door to the ambulent bathroom i was in because he thought i was someone else. Had a horrible anxiety attack over it and then felt horrible the rest of the day. Im havung trouble sleeping but this video is already helping and im so surprised. Thank u so much Pat.

  • @purmello
    @purmello 5 месяцев назад +17

    I just wanted to pop in here and say your content is genuinely so interesting. ASMR creators have been called "ASMRtists" for a long time, but I've never seen anybody treat ASMR as a genuine artform or skill that can be honed, trained, and mastered. It's lead to you creating some sincerely innovative content, and I really look forward to seeing what other stuff you come up with. Cheers, man :)
    (P.S., the camera spinning with the hand spinning the opposite direction was an amazing effect. I'd love to see that drawn out a bit more to really emphasize the motion.)

    • @luv444tessa
      @luv444tessa 5 месяцев назад

      i completely agree, i feel like it’s becoming harder to find ‘genuine’ asmrtists who really build up the skill to create videos like these - if u like patrickASMR then i would recommend @kellybellyasmr or her second channel with shorter custom vids @kelsoasmr !! she does lots of anticipatory and humming videos with unique triggers, she’s amazing so definitely give her a go ahaha 🫶🏻

  • @GamePlayer681
    @GamePlayer681 5 месяцев назад +17

    My nighttime routine involves checking what pat uploads. Truly a goat. My goat.

  • @Dogewow1234
    @Dogewow1234 5 месяцев назад +12

    I think this might be second favorite video of Patrick. Something about this video gives me the tingles and relaxes me. This is amazing

  • @jacobcormier5532
    @jacobcormier5532 5 месяцев назад +8

    I’ve been feeling irrationally anxious these past months, and this is very comforting!

  • @charlie-jd3ls
    @charlie-jd3ls 5 месяцев назад +2

    the constant reassurance is so
    calming as a trauma survivor, it helps me feel safe as i drift off to sleep. i have intrusive thoughts too so it wards off that.

  • @itsjustclaire3844
    @itsjustclaire3844 5 месяцев назад +18

    You do the BEST talk downs ever! So comforting and was laughing in no time ❤😂
    Dont let them chemicals rock your world 💯

  • @rogervanbaren-002
    @rogervanbaren-002 5 месяцев назад +5

    Ty! I loved the swing at the end. ☺️ And saying “don’t worry” is perfectly fine for me. Via repetition (affirmation) it sort of becomes my own inner voice. Which is quite comforting.

  • @cyberbunny6801
    @cyberbunny6801 5 месяцев назад +6

    Absolutely love these videos. I struggle with anxiety and overthinking. It really helps watching these before bed

  • @lovemusic9708
    @lovemusic9708 5 месяцев назад +7

    I usually don't tingle but these camera + hand movements made it happen 🤯

  • @amelieandthecats
    @amelieandthecats 5 месяцев назад +5

    I saw this about 10 minutes after the first panic attack ive had in a while and this helped so much, rewatching now to ease my stress while getting to sleep:) thanks pat

  • @Mazzysky
    @Mazzysky 5 месяцев назад +4

    I literally know its going to be good when he puts “anxiety” in the title 😭 i love those types of videos from him, such a reassuring friend 🥹

  • @angelamurphy7386
    @angelamurphy7386 5 месяцев назад +7

    You know just what to say; i feel understood. My anxiety has been worse lately. I worry, "Is this my new normal?" You say that it'll pass with time. I worry, "Can I make it to that time?" You say, "You're strong." Thank you.

  • @user-dark28niss
    @user-dark28niss 5 месяцев назад +1

    I'm in a coffee shop reading and it suddenly got crowded and the anxiety came so fast and paralysed me. I opened youtube and saw this video and now I'm 7 minutes in and i already feel so much better and safer I can't explain it i mean you're just a man on the other side of the planet telling me I'm safe and I'm okay, but it worked!! And I'm so thankful for you, you have no idea ❤

  • @RoseKnows365
    @RoseKnows365 5 месяцев назад +1

    Patrick's honesty and childlike ways are just so calming!! Patrick, you're awesome!

  • @woof4862
    @woof4862 5 месяцев назад +5

    Patrick i want to say thank you for everything you do for us
    i’m currently going through a very difficult stage in my life (i’m working on my graduation project) and your videos help me calm down and take my mind off the endless anxiety when it’s really hard :_(
    your videos feel like support from a close friend, they make me feel that im not alone.. and that in the end everything will be ok no matter what!!
    sorry for my bad english, it's not my native language.. and thank you again for being there and taking care of us 💞🐕

  • @fiprrrrrr
    @fiprrrrrr 5 месяцев назад +5

    even this this was titled practice 3mins in and i’m feeling so much better thanks Pat

  • @pockithealer
    @pockithealer 5 месяцев назад +3

    the swinging was so fun!! it made me really happy. it replicated an actual swing pretty well

  • @alwaysslightlysleepy
    @alwaysslightlysleepy 5 месяцев назад +4

    This was exactly what I needed today. And yesterday. And probably tomorrow too. Amazing work 🌟I love this outside river nook!

  • @Juneader
    @Juneader 5 месяцев назад +3

    I was literally struggling tonight and I was so relieved when you posted!

  • @fartpog
    @fartpog 5 месяцев назад +4

    i graduate high school tomorrow and i’ve never felt more scared in my life. im very thankful that you made my favorite kind of patrick video tonight. thank you for all your help :)

  • @asmrwithdeee
    @asmrwithdeee 5 месяцев назад +2

    Living for these outdoor vids…ty Patrick…def would love to see like a beach with the waves vid doing like a vortex hand spiral 🌀 with the sound of the water and you whispering 😊 with the hand movements…you’re really becoming so good with them 🤲

  • @RoyalMuffinPie
    @RoyalMuffinPie 5 месяцев назад +3

    I love you and your videos they help me so much, when I’m having an anxiety attack I go straight to your videos and it always helps. Thank you for being amazing 💖

  • @Astrids_melody
    @Astrids_melody 5 месяцев назад +1

    I’ve been going through a really rough patch in my relationship, and there was this void in me that had me on edge and just depressed. I have anxiety so that just made everything so much worse. I couldn’t even cry to let it out or anything, my body would not shed a tear. This video let me get an outlet finally, and just that relief alone was so nice. Thank you, Pat. I’ve been watching you for ages and this was all I could have asked for.

  • @asmraddict2129
    @asmraddict2129 5 месяцев назад +5

    im in love with camera movements

  • @beanskiin
    @beanskiin 5 месяцев назад +5

    got tickets to see my favourite band next month, but theyre general admission/standing tickets and im lowkey freaking out (+ im going alone) this really chilled my head out lol i actually feel like i can relax now thank u pat :)
    edit: for context im chronically ill and GAD lol im not just scared of standing up in general

  • @ComfySpotASMR
    @ComfySpotASMR 5 месяцев назад +3

    Thanks Patrick, this is really nice. I got into a wee car accident yesterday (very minor, everything’s good) and I’ve been feeling a bit off ever since. Yesterday’s video helped me settle and this is helping a lot too 😊

    • @cecilyerker
      @cecilyerker 5 месяцев назад +1

      Glad you’re ok. Go for a jog, and shake your limbs out to get the fight or flight response out of your nervous system.

    • @ComfySpotASMR
      @ComfySpotASMR 5 месяцев назад

      @@cecilyerker Thank you, I will ☺

  • @shadow109226
    @shadow109226 5 месяцев назад +1

    Thank you for this video! I was struggling to fall asleep due to some anxious feelings that built up through the day, but within the first few minutes of this, I was immediately feeling so much better. I love the camera movements!

  • @linnylumms6028
    @linnylumms6028 5 месяцев назад +3

    This video sent me to asmr island and everyone knew you 👀
    Camera/hand movements are absolutely killer in this one ‼️‼️‼️

  • @Destiny-rs1mr
    @Destiny-rs1mr 5 месяцев назад +2

    I’ve had a really anxious bad anxiety day today and I’m so happy coming to this video.😭 Thank you Pat💕

  • @tinyttina
    @tinyttina 5 месяцев назад +1

    Thank you for this video, I have bpd and sometimes dealing with intense emotions alone is rough. Thank you for making me feel like I'm not all alone and for being reassuring, this video was very helpful!

  • @scottprewitt4712
    @scottprewitt4712 5 месяцев назад

    Hey Pat, I understand exactly what you mean with the “chest tightening” anxiety. I realized a couple years ago that I’ve been dealing with chronic anxiety since I was a little kid, and watching videos like yours really helps me keep it in perspective and keep a positive mindset. Thanks brotha! Much love!

  • @cecilyerker
    @cecilyerker 5 месяцев назад +3

    I trust this man, don’t let me down

  • @Ashford369
    @Ashford369 2 месяца назад

    This video is my absolute favorite honestly… the hand movements with the camera movements is insane. You’re the best man ❤

  • @aiv1lo
    @aiv1lo 5 месяцев назад +2

    can we get one of these but w whispering? the natural sounds + whispering would be elite

  • @trashboi9660
    @trashboi9660 5 месяцев назад +4

    the movements at 17:32 are perfect !

  • @Filr3v
    @Filr3v 5 месяцев назад +5

    I was looking for a video, good timing, thank you🤍

  • @spazzatv5813
    @spazzatv5813 5 месяцев назад +7

    Easily the best asmrtist to live I fukin love you bru

  • @redsun1241
    @redsun1241 5 месяцев назад

    u have magic. this is better than most videos made by “reiki experts” and i think it’s because ur so genuine. the universe mirrored. love u pat

  • @Doesforest
    @Doesforest 4 месяца назад

    I watch you every night and every time I hear your voice I just relax. I’m super anxious tonight and am having a hard time breathing, thank you

  • @matthewmiller8849
    @matthewmiller8849 5 месяцев назад +1

    Thanks Pat. If I could play this in my head on repeat. Im dealing with a lot at the moment, and this made me feel a lot better. Thanks man.

  • @asmrcoral230
    @asmrcoral230 5 месяцев назад

    The rocking where I could look up at the trees was literally calming. It felt like I was in a hammock near a creek. And the barrel roll and walk along the concrete… I could smell the water in my mind. Thank you for this and for your comforting persona.

  • @imnotnotgrace
    @imnotnotgrace 5 месяцев назад +1

    wow patrick that swing visual was so unique i loved that, would love to see it in more videos!!!

  • @shoyuzua
    @shoyuzua 5 месяцев назад +5

    Immediately clicked the notification, perfect timing Pat

  • @mad._____.dy2508
    @mad._____.dy2508 5 месяцев назад +1

    Im right in the middle of my exams session and my anxiety is all over the roof so I just want to say thank you for this video (and all the others) it is really needed at the moment..

  • @mattross6107
    @mattross6107 5 месяцев назад +1

    I'm not going to say that this helped me through what I'm dealing with today, because that would be a lie... I will say this though. It's really nice to know that there's someone out there that wants to help. Content like yours isn't a cure by any means, but it makes the journey to finding the cure, a lot more pleasant. Thank you Patrick. God bless you! 🙏🏼🕊

  • @mattlee1168
    @mattlee1168 5 месяцев назад

    Patrick, you don't know how much you're helping me with these videos with my current situation. You are 100% the best ASMRtist.

  • @caspysASMR
    @caspysASMR 5 месяцев назад +2

    i don't comment much and i need to fix that but i just wanna say that it's been a pleasure watching you grow and find your style over the past year or so. your content was already great when you first started but it's evolved into something so unique and special while also being chill and sometimes (a lot more lately, i've realised, which i love) silly. i love your videos dude, i'm glad you're around. i hope you're doing good. thanks for another awesome video, i (and many others) really appreciate you.

  • @amampathak
    @amampathak 5 месяцев назад +3

    This is such a good video bro, you should make more like these.

  • @NIlkiee
    @NIlkiee 5 месяцев назад +2

    i love your asmr :D
    its really calming and motivating to watch your videos :)

  • @anzgalz11
    @anzgalz11 5 месяцев назад

    Just finished finals and barely had any sleep but would instantly fall asleep with ur asmr, thank you for that bro you kept me sane those 3 weeks !!

  • @souredcream
    @souredcream 5 месяцев назад +1

    those camera+hand movements are soooooo good

  • @Mycatis104
    @Mycatis104 5 месяцев назад +3

    I LOVE THE ONES IN NATURE!!! 🫶🫶🌴🌴🌳🌳🐦‍⬛🐦‍⬛🦉🦉
    Also ty pat 🫶

  • @zinozozz6227
    @zinozozz6227 5 месяцев назад

    I’m crying because of how you this video helped me so much on what I am feeling

  • @AluorRed
    @AluorRed 5 месяцев назад +6

    It's an awesome video! Just Wow 10/10! Guys, don't you think so?

  • @sydneyrak7566
    @sydneyrak7566 5 месяцев назад

    Aw I needed the kind reminders. I’m anticipating a rough week at work and have been having anxiety like crazy. Thank you 💜

  • @noreplyk
    @noreplyk 5 месяцев назад

    LOVED the camera movements! Super calming, really helped me

  • @sinaysia
    @sinaysia 5 месяцев назад +2

    i love the outside videos !! ❤ lovely asmr as always

  • @meredithgr
    @meredithgr 5 месяцев назад +10

    you know patrick, you bring up a fantastic point. it’s actually hilarious that our default setting as humans is smelling like shit! imagine what life was like before indoor plumbing! maybe 21st century life isn’t so bad

    • @cecilyerker
      @cecilyerker 5 месяцев назад +1

      Indigenous people bathed in rivers and streams daily. Medieval people had public bath houses and outdoor toilets. They stopped that during the black death because the water spread the plague.

    • @sari9645
      @sari9645 5 месяцев назад

      @@cecilyerkerthe plague was actually spread because hygiene was SO bad! Literally human waste on the streets because there wasn’t adequate bathrooms in cities

    • @EGYPTXJJ
      @EGYPTXJJ 5 месяцев назад +1

      ​@@sari9645not to be that guy but the romans had to teach the brits hygiene

  • @emmasmyspace
    @emmasmyspace 5 месяцев назад +1

    patrick the meaningful and 'heavy' hand movements gave me crazy intense tingles do it again

  • @iamPudding
    @iamPudding 5 месяцев назад

    The camera angles and movements are so good. Thank you ❤ Feels like being a small child again during certain parts

  • @abbygoetz
    @abbygoetz 5 месяцев назад +6

    i love this man

  • @QuietLumina
    @QuietLumina 5 месяцев назад

    I immediately feel comforted as soon as you start talking.

  • @catzfart
    @catzfart 5 месяцев назад +1

    thank you pat, i’m having a terrible week w my depression and haven’t been able to go to school for a full day

  • @ruraldog2617
    @ruraldog2617 5 месяцев назад +1

    love these videos outside and in nature

  • @thegreatpigeon8999
    @thegreatpigeon8999 5 месяцев назад +3

    THE CAMERA MOVEMENTS 💯😩🙏

  • @GOliveiraM
    @GOliveiraM 5 месяцев назад +3

    I love you, Pat. You're my best friend.

  • @shelbyhanegan422
    @shelbyhanegan422 5 месяцев назад

    The hand movements coupled with the camera movements were great! I really liked this video.

  • @ihaveashield9340
    @ihaveashield9340 5 месяцев назад +5

    you can always try "everything is figureoutable" or "everything is going to be fine in the end"

  • @arthurolimpio5739
    @arthurolimpio5739 5 месяцев назад +3

    This is very simple yet so effective

  • @gigio2143
    @gigio2143 5 месяцев назад +4

    Im watching this like the BFG is calming me down before he sneaks me past all the other giants 😊

  • @honeyfruitcup
    @honeyfruitcup 5 месяцев назад

    This video was so so good I’ve had an icky night and been waiting to watch this vid for a night like this! It helped so much and that little swing trigger was so sweet and tingly!

  • @eleanorgilbert5533
    @eleanorgilbert5533 5 месяцев назад

    Always love your panic attack talk downs the most ❤

  • @devastados
    @devastados 5 месяцев назад

    just found your channel, absolutely obsessed. i just know i'll be coming back to this one.

  • @CoZzzASMR
    @CoZzzASMR 5 месяцев назад +1

    I always feel like I'm facetiming my bestie when I watch these

  • @bananaboat5764
    @bananaboat5764 5 месяцев назад

    i think camera movements are my favorite trigger, i get crazy tingles

  • @livvydunham
    @livvydunham 5 месяцев назад +1

    whoa. the swinging was unexpectedly super tingly

  • @lilyanadams7148
    @lilyanadams7148 5 месяцев назад +6

    patty boi telling me my brain is outta whack 🤙

  • @sari9645
    @sari9645 5 месяцев назад +4

    Patrick I’m BEGGING you to make a video of hand movements while moving the camera like you did about 7 min in and at 17:33 😩

  • @tatakve_
    @tatakve_ 5 месяцев назад +1

    if patrick says it’s gonna be okay, that it’s just the voices in my head, then me believes patrick

  • @hilemonpie
    @hilemonpie 5 месяцев назад

    That camera tipping was so relaxing