I was dying and was about to stop and take a quick break but then apple bottom jeans came on and I immediately was like OOOO YEAH and started flappin those arms like I was flying to Canada 😂😂
*week 1* Day 1: hurts😭 Day 2: still hurts a lot, but at least I can sit while doing it 😭 Day 3: it is easier and hurts less, none results for now Day 4: don't judge me, rest day😂 Day 5: i used bottles and it hurts again but I feel stronger.👀 Day 6: Did it 2 times, its easy I'll add weight. About results, arms do look slimmer and I am pretty happy with how they look so far😊. Day 7: i didn't do it with weight this time because my sister just started this and i wanted to be a support. It's so so easy so tomorrow I am doing it with bottles of 0,5L. My arms look okay but they will be more defined when i start adding weight! *Summary*: definitely works, just do it 2 or even 3 times a day you'll get better results😊 *week 2* Day 8: i did it twice with bottles of 0,25L and it HELLA HURTS but my arms look SO GOOD LIKE GUYS THIS IS AMAZING I will do it every time with bottles😍 Day 9: did it once with bottles and I am really happy with how my arms look! Day 10: I CAN SEE MUSCLES GUYS! Really nice and feminine muscles!😍 I swear this works bc I am doing just this workout for arms literally nothing else and my chubby arms are gone! Also I did it once with bottles (still on 0,25l tho) Day 11: my arms now look like i wanted them to but i am still doing this every day! I will just keep doing with 0,25L bc 0,5L is a NIGHTMARE! Yes guys, I am so happy with the results, tomorrow I have a prom and that's why i have been doing this exercises! Thanks Gabby❤ *Update* : guys i have really important exams this week all i do is study so for the past 5 days I did literally nothing but i will be back on track on Thursday! My arms look the same idk what i expected (my muscles to suddenly disappear myb?) So I am glad I can still see the results.😊 *Update 2* : i have a problem guys... I am at my grandmas and she and my sister hate when I work out so i literally can't find time where they are not home to do start doing these again. But trust me, my arms look the same and I love them😊 I don't think I will keep updating when I get back on track with my workouts bc this really works and I don't want my arms to look more muscular so I'll just keep doing these and a few others❣ *I BELIEVE IN YOU GUYS YOU CAN DO THIS❤* *8 MONTHS LATER* *week 1* SO GUYS IM BACK! Haven't done this workout in a while🥺. I'm starting this again because I gained A LOT of weight recently (new year and Christmas...). Idk if imma do this every day but you know me, I will keep you updated, ALSO THANK YOU FOR 1.1K LIKES IM HAPPY SO MANY OF YOU SAW MY RESULTS🥺❤ Day 1: hurts but not a lot?¿ Day 2: nothing much, my muscles are not sore tho😂 Day 3: much easier, I missed this workout it's fun🙋🏻♀️ *important* SOOO Gabby made new workout plan and it has an arm workout. Its similar to this one but I like the new one better😍. I will stop doing this one so there will be no future updates, but you can find my updates in the comments of that new workout. Honestly I recommend that workout, it's literally just a minute longer than this one and like I said they are very similar. I will keep answering your questions here tho. Love yall continue working on yourself.❤ *You matter❣*
Me: *doing this workout in my room at 2am cuz can't sleep* My dad: *enters the room* "What on earth are you doing" Me: "Uhm working out?" My dad: *closes the door with pretty disturbed expression*
if anybody’s wondering if this workout actually works, it really does! In have been doing it for about 2 weeks and my arms are so much more toned and lean! Thanks Gaby :)))
if you’re scrolling through these comments - hey sis. if you feel unmotivated to do this workout, i just did it today after having had an injection in each arm plus a blood test. yeah i was crying but i want results and ik i’ll get them if i’m consistent. if i can do it so can you!! 💖💖
I did this one and her other video “Get rid of armpit fat in 1 week” back to back for about a week and a half now and my arms are so much more toned. They’ve never been this toned in my LIFE. I’m also that one person that always scrolls through the comments to see if it works but I actually did this and saw results for myself. This really does work, I highly recommend!!
okay so this works 100000%. I was really insecure about my arms (I still am lol) they're big and i look so much bigger and fatter bc of them and what makes it even worse are my huge shoulders.. I started doing this and i never noticed something big until I put on a shirt that's usually tight but it was really baggy on me especially on my arms and I was like wow,this actually works! My arms are slimmer and they're not menly at all,ty Gabriella!!
I did the Kendall Jenner and the Love Handles Workout today. Right now, I did all 3 three minutes workouts and they are BOMB! Literally, do it! Just for you, do it once a day for one week and if you don’t like it after that, leave it. But try it, it’s worth it!
Did It Make You Get Rid Of Flabby Arms In The Triceps Area/Underarm Flab? In How Much Time Did You Get Rid Of Flabby Arms? Once You Got Used To It Instead Of Adding Weights Once Did You Increase The Amount Of Time Of The Same Video? How Many Times A Day And Week Did You Do It? Please Reply! 😘💋🥰😍❤
Anyone with half a brain would know these songs if you can even call them that are terrible and filthy. NO parent should allow their child to listen to such filth. What a screwed up and deranged world we live in today.
@@juicyjisoox she felt a lot of pressure to do the workouts and she was extremely hard on herself cause she couldn’t do them all the way through she wore glasses to hide her tears
Me: A three minute workout? What’s that gonna do for you? Me after doing it: OMG MY ARMS ARE ON FIRE *adds to playlist to do for a month* Also, how can you not do a 3 minute workout? Like there’s no excuse that “I don’t have time” cuz any body can spare 3 minutes. [Edit]: It's been a month since this comment was posted. I totally forgot about it lol. Thanks for all the likes! I'm gonna update for you! My dad signed me up for dance and I want to get in shape to be prepared! (and also because I need to get in shape) Day 1 (7/21/19): This was killer!!! I decided to do it three times! I did it while watching Pewdiepie's Livestream on D-Live lol
okay so imma update everyday- starting size- 30cm day 1- it was so sore and i had to stop a few times but i managed!!! day 2- it killed me omg!!! again i had to stop quite a few times but i got there in the end:) day 3- it really burned! not as bad as the other days though and i only had to stop 4 times! day 4- it was a bit easier today actually! i only stopped w times, 2 of which just because i had an itchy face so technically only once day 5- slightly easier still rly burned tho n i only stopped 3 times to itch my face lol day 6- i actually done well this time, i only had to stop once to itch my face!! day 7- I DID IT WITHOUT STOPPING!!!! day 8- i’m now gonna start doing gabbies new quarantine arm workout
okay so.... i've been doing this exercise since thursday jan.30 so it's been 4 days. day1✔: i swearrr my arms we're really sore. n had to put my arms down after the pumping cuz it really hurts. day2✔:still the same, my arms hurt in the morning. bu't really motivated. now. day3✔: my arms still hurt. (the shoulder part) bu't this time. i can see the fat on my arm getting softer (?). n can see a line at the middle of my arm. //just like on the thumbnail// day4✔: the fat on my arm is soft. and can really feel my muscles. my arms still sore tho. :)) day5✔: i can feel my arms getting lighter and can really feel my muscles. day6✔: done a bit sore. * i do this exercise 2x everynight* after one week of doing this, i'll be switching to the 6 min arm workout of gabriella. then i'll be updating there too.
Yay!!! More videos! I did your 2 week body challenge in the summertime and it WORKED!!! Just in time for the beach and I was so confident in my bikini! I’ve maintained doing your workouts combined with my own exercises and healthier eating, and I have never looked better!! It’s been almost 4 months now ❤️ THANK YOU!!!
since it's our semestral break i'm gonna do this everyday i'm gonna update everyday Day 1: intense workout and I'm gonna die day2: still hard day3: still dying day4:got used to it and saw some small changes day5: getting usd to it and small the changes day6:small changes day7:my arms are getting better
I did this workout for 3 weeks, 5 days a week. The first week without any weights, the second with weights, but only during the first part and the third week with weights during the whole routine. The upper part became more tone, however, the bottom part is still flabby. I did this routine because I had a wedding coming up, and after I saw the pictures I was pleasantly surprised, my arms look more tone and you can't even see the flabby parts, even when my arm was press against my body. I definitely recommend doing this workout. Thanks Gabby😊😊
I am going to try this for 30 days Before Left arm : 31 cm Right arm: 31 cm Gonna keep you updated hopefully I will complete this. Day 1 :- Done Day 2:- Done Day 3:-Done Day 4:-Done Day 5:-Done I couldn't see much difference but can definitely seen the muscle line which is forming slowly I really feel so good after this workout hope that I will reach my goal with this workout. Day 6:-Doneee Day 7:- I needed a break you can't blame me
@@ananyatiwari7366 I do it 3 times sometimes 2 make sure to add some weights while doing it like water bottles. It will surely be more effective and I can already see a difference of 0.5cm. Its ramadan so I couldn't follow any diet and since I stay with my family fried food is a must in ramadan but I try to eat really less in moderation and intake more fruits.
I’ve been doing this for almost 2 weeks and I’ve seen some progress, usually workouts that I do for the arms doesn’t work, but this one is *the one* y’know. My arms used to be flabby and fat and now my arms are less flabby and a little toned, I suggest you do this workout continuously to get results, but most of us will get different results, so no breaks, I see y’all slacking 😂.
I'm doing it 5 times a day for 2 weeks (like to remind me) Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done (my arm is visible leaner , I think it kinda works) Day 6 : done Day 7 :done Day 8 : done Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 :
My update here! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ my first time without stopping or putting my arms down 😍 Day 8: ✅ Haven't laid my arms down. This exercise works! It look exactly like in the thumbnail. Tqsm 😊 Day 9: ✅ Yays still going but I let my arms down because I went to the gym today lol Day 10: ✅ DONE ! Day 11: ✅ Done Day 12: ✅ Done 😴 Day 13: ✅ Done Day 14: ✅ DONE DAY 15:✅ DONE
Thank you Gabi, your workouts are livesaver, literally- I saw results in like 3 days and I am starting to feeling better in my body, too. Just wanted to say that... you seem like such a sweet person. Wishing you the best in life (and yes also to everyone who is reading this right now 😂) ❤️ And also- your voice is so great and unique- I love your songs (especially I keep on falling I really felt that one) 💎
Okay so I know everyone posts this but if I get a like then I won’t eat junk food for that ENTIRE day. Please help me. I’m good with workouts and exercises, I just eat a LOT of trash. Help an unhealthy ho£ out ;)))))
- BANGTANTEA not great lovey, I completely forgot about this post so haven’t been keeping up with the likes lol. I shall try to do it now though! Also I love your username >;)))
I did this for 3 weeks and i started seeing results. I didn't measure my arms but I did try on my old school uniforms that barely fit me on the arm hole area and boom! They fit me now. Thank you so much, Gabby!
i’m gonna do this everyday for 7 days to see if i notice a difference. i’ll update you guys everyday! DAY ONE: no difference but it’s day one and toning up takes time so i just have to be patient. my arms are kinda sore though. :) DAY TWO: ahhh. my arms are so sore today! but they feel and look a little more toned so i guess thats good. i will keep you updated
antonia Me too! I was just gonna comment that. I did it for about a week plus now n my arms are def more thinner and less flabby. bless our queen for this
i just wanna say ive been doing this workout for a couple weeks now. my arms used to be loose and flabby before . now they are toned and skinny !!!!!! please do this if you want the perfect pair of arms . thank you gabrielle !!!
I will update everyday for 2 weeks wish me lucky :) Day 1: I'm not going to lie my upper arms were hurting so bad but I didn't mind the pain bc of the music Day 2: Not that bad but still hurt haven't seen any changes yet Day 3: Rest Day Day 4: Same as day 2 Day 5: Killed me but I felt the burn
Okay, so today I’m going to be doing an entry every day for a week to share my results with you guys! I’m working on my summer body which means getting my arms nice and toned and to get rid of armpit fat, my stomach and abs toned and a small waist. :) Wish me luck, and remember if I can do it you guys can too!! 🌼Day 1: After I did it for the second time my arms was ACHING, but I pushed through. I paused it once before the second round just for a break. I just got done doing her ab workout and didn’t want to overwork my body. 🌼Day 2: It felt like my upper arm was about to snap but I did this twice today.
So I haven’t been doing my ab workouts recently, I’m 14 and have an hourglass figure (tiny waist, and my hips and chest are way bigger, moreso my hips than my chest) but I want to get defined abs (I’ve always had a few lines on my chest, never done anything to get it like that but it just has been, but they’ve never been crazy defined) and thinner thighs. I’m going to be doing this and a few other workouts for a few weeks, I currently weight around 123-125lbs and my goal weight is around 115-117lbs or even less. I’ll keep this updated, add the other workouts I do, and put what I eat each day on here. I’m also trying to work on fixing my diet so I’m tracking this to see improvement. 10/1/19- First day of this, I weighed myself before starting to workout and weighed 125.2lbs. I’m 14 and 5’4 to 5’5ish and though I know that’s a good weight for me I’m very self conscious about my thighs and want to get down to about 115. I have a relatively hourglass shape, (big thighs and hips, tiny waist with faint ab lines, big chest but it’s not as big as my thighs) Workout was pretty easy, it’s never been crazy hard for me. Did hurt a lot but I just had to push through it and concentrate on my goal. Breakfast: Nothing, we ran out of milk and I usually just grab a bowl of cereal or something that includes milk so I didn’t have many options (my bus comes at 6:25 and I get up at 5:30 so not able to go out and buy anything). Lunch: a Sparkling ICE and 6 oreos from my school cafeteria. (Bad school food so I settle for that instead) Snack: I usually don’t have one but I stayed after school pretty late so I got a small bag of Sour Cream and Onion Lays, another 6 Oreos and a Pepsi. (School snack line) Dinner: Half a Chipotle burrito and some Lipton black tea (two spoons of sugar) 10/2/19- 10/3/19- Day 3, Did not do workouts, I usually do them before showers so I don’t stink but I took my shower really early today and didn’t want to stink when I go to school tomorrow so didn’t do them :( Weight: 123.4 Breakfast: donut and diet pepsi (running late for school and grabbed food from there) Lunch: Sparkling ICE, Sour Cream and Onion Lays and 6 Oreos Dinner: Cilantro-Rice with Beans Desert- Dippin’ Dots at my church (thursday service for high schoolers) 10/4/19- Day 4, got my phone taken away so I didn’t do workouts but here’s the data of my meal and weight and stuff. Weight: ??? Breakfast: Oatmeal, also grabbed 6 Oreos when I got to school Lunch: a Sparkling ICE and Sour Cream and Onion Lays Dinner: I’m forgetting but I will update. 10/5/19- 5th day, YET AGAIN I was an idiot and forgot to do the workouts, I was at the mall all day (over 11,000 steps lol my usual is 6,000 or 7,000) so I kiiiinda get an excuse but still. Weight: ??? Breakfast: Hot Chocolate and Pumpkin Bread from Starbucks Lunch: Burrito (white rice, black beans, chicken, and tomatoes), chips, and a Clementine Izze from Chipotle. Dinner: nothing (the chipotle left me super full) 10/6/19- okay DAY 6 and I’m finally back at it. Haha no ran out of time to do this one like usual. Weight: 125.8 (oof my weight shot up again) Breakfast: Kinche (Ethiopian food I don’t know if I spelled it right, basically just cracked wheat) Lunch: HALF a burrito from Chipotle and some chips (shared with my mom) Snack: An apple cider donut from this amazing place in our town, they have the literal BEST apple cider donuts Dinner: nothing (was too full still) 10/7/19- Day 7! My arms seriously burn rn but I haven’t gotten through this much of my workout routine in a while so I’m pretty happy. Weight: 126 Breakfast: two of the apple cider donuts from yesterday (those are literally my kryptonite plus I woke up starving since I didn’t eat dinner last night) Lunch: Sour Cream and Onion Lays + a diet pepsi Snack: I went for a walk down to Dunkin Donuts (Literally around the corner from my house) and got a chocolate donut with sprinkles) Dinner: other half of the Chipotle burrito from yesterday.
Day 1- did it twice ( the video I mean ) in the evening and it hurts a lot. Day 2- did it once in the morning and once in the evening, and it still hurts a lot. Like, the only thing that still keeps me going is bobbing my head front and back to survive through the pain. Day 3- did it once in the morning and evening. The sore is real. Day 4- could do it only once today. I can see some lines on my arms Day 5- did it twice, so far no visible changes but I can bear with the pain much more easier than the start Day 6- it is so much more easier to do the workout now. Did it twice Day 7- did it twice. No visible changes. I am confident that my arms have grown strong to a certain extent though ( I might just be imagining things ) I have decided to continue this workout for another week. I will update after one week.
I'm doing this, and I'll update I promise! General info: I'm going to be doing this with her 3 min waist workout (you can tell I'm lazy lol) and I will be measuring myself every week. I have a pretty balanced diet so I won't be changing that in addition to these workouts. Have fun and good luck everyone! Measurements before: waist: 28", hips:35", arms 12" each Day 1: (waist) I did these around 10 min after breakfast. The burn is real! I struggled at the end. (arms) right after waist. My arms aren't very strong so I really felt the burn. Overall I felt pretty good, I mean there was a lot of burn but I didn't feel like I was killing myself so I did it again after lunch. Day 2:woke up kinda sore. I did both exercises once. (waist) My abs were already sore so it was much tougher today. I really hate those jack knives. (arms) also very sore! I think my left arm is weaker? Overall pretty sore and it hurt a lot. Day 2's are always extra hard, so hopefully tomorrow it won't hurt as much. Day 3: still little sore but much less than yesterday (arms) I can feel my arms are a lot tighter, if that makes sense? (waist) almost physically failed at the end lol Overall still pretty hard. Definitely can feel some muscle. My abs and arms are much harder. In terms of slimming, no difference as far as I can tell, but it's only been 3 days, and it is always much easier to build muscle than lose fat. Excited to see how it turns out. Day 4: woke up much less sore (waist) It is feeling easier to do than usual. I'm feeling stronger. (arms) I think I'm able to the exercises with more quality? like my arms aren't dipping and lowering as much Overall, feel pretty good. I can see slightly more definition with my abs (there is a slight "11 line" shadow). My arms seemed to have slimmed down the tiniest bit, but it may just be me convincing myself. Excited to take measurements on Day 7. Day 5: (waist) so much easier to do wow! (arms) feels the same as usual. My left arm is so much weaker. Overall feel good. Day 6: (waist) feeling good (Arms) just as hard tbh Overall, in my waist my abs are much more toned, and my arms feel stronger. I don't know if either of them have slimmed down, though. Day 7: done Here are my feelings so far: this seems to be great more for building strength and muscle, but I'm not sure how much slimming down it does. If you consider yourself overweight or don't have much muscle in these areas, this will definitely help. If you are already relatively slim or and slightly fit (like me, I normally as a person exercise every 3 days), then I think this can only help you to a certain extent. I look forward to take measurements tomorrow morning and hopefully I've lost something! Day 8: MEASUREMENT DAY! (waist)--> lost maybe 1/3 of an inch? Idk due to how accurate my measurements were (arms)--> the same Here are my feelings: This definitely has toned me and made me stronger, but not has really done h much slimming. Since it's only been a week, I want to continue doing this for another week and I'll let you guys know how it goes but I'm going to do weekly updates instead. Thanks for the support! Edit: okay I hate that I've become the person who doesnt update for a really long time... but basically I did this for 3 more weeks (basically a month) and I'm satisfied with the results! I've lost 3 inches off my waist, which is insane!, and an inch and a half off both of my arms. I really like these workouts and Ive toned it down to about 3x a week now!
Imma keep y’all updated Day 1: it hurt like hell, but it felt good, also I stopped like 2 times Day 2: it hurt a lot more than yesterday! I really thought I couldn’t do it but I pushed through as much as I could, and I also stopped like 2-3 times. Day 3: it didn’t hurt as much as the two other days but it did hurt, and I improved I only only stopped 1-2 times !! Day 4: I DIDN’T STOP AT ALL, my arms literally feel like noodles, they are literally sooooo sore !!! Day 5: my arms hurt so bad, they’re like soggy noodles, I hope this thing actually works !! Day 6: I did the Lucy Wyndham-Read “Home workout 4 minutes toned arms” it was kinda easy like too easy
i love her and this is my first time watching her videos. she made me smile in the first 19 secounds. (If you see this comment i just wanna let you know your awesome and thank you for being you. p.s. this applies to everyone who sees this comment.)
Decided to try this workout out, I’ve been doing her ab and hourglass workouts for almost a month and I’ve had amazing results so far and I’ve only done 23/30 days. Let’s try this I am still doing the ab workout and hourglass workout so these may factor in and play a role in my results. I have lost an inch of both my arms already from doing both of the two workouts. Before: Left arm - 25.4 cm = 10 inches Right arm - 25.4 cm = 10 inches Day 1 - wow that was harder than I thought but then again, no pain no gain. I pushed through and took no breaks. It felt so good and I felt the pain. Day 2 - workout complete. Man this workout really burns your arms. I hope to get my dream body soon. This is lockdown has pushed me to workout everyday with rest days included. Day 3 - workout complete. I feel like this is getting harder. But I pushed through and completed it. Day 4 - workout complete ✅ I mean it was not as hard as yesterday but it still tired my arms out. I cannot worst to see the change this done Day 5 - workout complete ✅. The first minute and half is fine it’s the 4th and fifth exercise that burns the most for me. I pushed through and completed it Day 6 - workout complete ✅ it tired my arms out so much. It feels good to push through and finish Day 7 Left arm - 25.5 cm Right arm - 25.5 cm Overall in a week I gained 0.1 cm. it’s not much but I’m slightly disappointed I didn’t lose
I did this with weights and it’s barely day one but forsure will have results omg I love you!! ❤️❤️ btw I already don’t have super chubby arms, I would just like to make them more leaner, and you can’t just do this workout if you are expecting results, I do cardio about 2x a week and HITT 1x a week! then I resistance train about 4-5x a week😊😊 will update if anyone is interested in my results!! See you in a month!
i did this 3 times a day and at first it hurt so bad, but after a couple weeks my arms look amazing and i’m happy to wear tank tops and tops that show my arms, thank you :)
i’ve never felt so happy to just be in front of someone and work out my arms, I genuinely felt like she was struggling with me and it helped me get to the end :’) ty ima do this everyday
i usually don't comment on any of these workout videos because i never seem to see any results, but honestly you've helped me SO much! i lost so much weight and also have great arms. thank you so much!!
I’ve been doing the arm workout for a week already (I’ve do all of them but this one has made 2 differences) my arm is less flabby and more toned but I’ve noticed a BIG DIFFERENCE in my shoulders! Usually I get the pain in my shoulders instead of in my arm and my shoulders are actually getting tighter! Thanks Gabby for these short workouts!
I will be updating you guys 1st day- it hurt and I wanted to stop but I didn't. It feels really good after the workout 2nd day- honestly...it's hurt more than yesterday 3rd day- getting better 4th day-iwanted to die idk why 😂
Guys this workout works and I’m not one of those skinny girls who’s trying this I’m pretty healthy and it works! U won’t see results that fast so measure yourself👊🏼
Going to be updating you guys on this workout!!!! I have pretty flappy arms and I hope it works! DAY1- so I have done this workout before but I’m redoing and doing it with a one pound weight and did it twice in a row. Hurt but it’s worth it at the end of the day DAY2- Used a weight and did it twice hurt but a bit better then yesterday!! DAY3- used the weight did twice sore but can do the exercise better.
I’ll do this for a week and I’ll update you everday. Day1: After the workout I can feel my shoulders burnin Day2: My arms are burningg hahaha Day3: I did see a little difference
I do this work out 2 times a day for the past 2 weeks and I'm seeing results ! This really works guys :) btw is anyone else also working out for the summer, cause I am xD
i’m trying to at least 2 of ur 3 min workouts everyday added onto 30 mins of cardio (bc im in xc and track) and eating healthy to get fit bc i gained like 5-7 lbs since xc season ended for me and i’m tryna b confident again
4 days ago I literally stopped like 6 time during this workout....today was the first day I was able to do it without stopping!!! Along with doing other workouts as well but it worked!
Despite being on and off, this work out has been great for me. I have been doing this for about 2 weeks and my arms are definately getting toner. I do this twice after cardio.
ONE LIKE=ONE DAY OF UPDATING day 0: about 8.5 inches on both day 1: still 8.5 inches my arms are so tired omg (duh) day 2: 10:14 pm- still 8.5 inches :( but i feel less tired and i feel like i have more muscle? day 3: 3:38 pm- got down to 8.25 inches for both. don't feel tired at all. idk if it's accurate so i'll record again at night 8:47 pm- 8 inches for both. only feel a little bit tired :) day 4: 4:10 pm- still 8 inches for both. i did this workout about 5 times today, but i barely feel tired. might not be accurate so i'll record at night later. might add weights/water bottles too.
I had my doubts about a short workout, but man does this work. Started it two weeks before prom, did it every morning and every night before bed. And let me tell you, I saw results. My arms looked way better!
girl i f*cking love you! thank you for giving me this damn determination and motivation!! i’m looking at your videos while working out and even if i am actually dying you give me all those positive energy to never give up ❤️ you’re my icon girl omg never change pls because you changed my life to something so much better
*honest review* Guys this workout definitely works ! I swear my arms looks way smaller & toned than before after 3 weeks! I did this everyday nonstop and I also add some light weight while doing this workout ! Do it twice a day I’m sure u will see the result pretty quick Edit : After 1 month my arms became really really slim and toned , definitely recommending doing this workout while combining some weight training
I do this workout every day, three times a day (you can do it two times a day if you want), NON-STOP, and without rest I recommend using weights or water bottles, so I use more force and my results are faster and better.
@@o.927 Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area? Did It Build Muscle In Your Triceps Area? I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps. Please Reply! 😍😘❤🥰💋
Holy! I’ve been doing this for almost a week now, and today I was seeing myself in the mirror and I notice the difference in my arms. I am so happy. Absolutely going to continue doing this.
Update : It’s been six days since I am doing I haven’t seen remarkable changes but I felt my arms felt comfortable while wearing one of my clothes that was tight for me
I will inshallah do this for a full week and see what happens. Twice per day is the plan 😊 Week 1: ✅ Day 1: ✅ I had to take a couple of short breaks because it hurt so much. I also sat with my legs crossed cause it's more comfortable. Day 2: ✅ Had some breaks too. Divided the workout into 2 time intervals, so I didn't do the workout 2 times in a row. I'm sore and it still hurts. Day 3: ✅ It's getting easier with less breaks. Still hurts. Day 4: ✅ Okay this workout still hurts, BUT I've managed to pull through and take less breaks. Day 5: ✅ Taking less breaks and I feel stronger than when I first started. I think I'm starting to see my arms getting toned. Day 6: ✅ I was sore today so this workout was harder than yesterday. Did it in 2 time intervals. Day 7: ✅ Alhamdulillah I was able to take less breaks; I took a break before and after the second half of round one and no breaks in round 2. I'm not sure if I had lost 0.25 of an inch on my arms or I didn't measure right. Will, inshallah keep on doing this workout for 30 more days along with the rest her 3 minute series workout and keep ya'll posted. *note: I stood up doing this workout from days 3 until 7. Week 2: Day 1: ✅
i was hella happy to see this didn’t have any pushups in it 😂😭
Weak wrist squad
I just tried to do pushups.. And I fell.. My wrists are So weak 😭
Really tho
Weak wrist squad!! A place I finally belong in ❤️
Anabel Sanchez same
Do a 3 min get rid of double chin.
Leticia Martinez when u lose fat you lose it
Face fat workout
Yass and how to get jawline
Karla Kresic oooooo yeahhhhh
Im slim but I have double chin issues so if love this too, but I know one thing that is meant to help and you try to move you bottom has upwards
I was dying and was about to stop and take a quick break but then apple bottom jeans came on and I immediately was like OOOO YEAH and started flappin those arms like I was flying to Canada 😂😂
SAME
😂😂😂
Me too 😂😂😂
ZestyZoe ahaha 😂 why am I still dying at this after like 10 minutes
ME TOO AJAHAHAHAHU
*week 1*
Day 1: hurts😭
Day 2: still hurts a lot, but at least I can sit while doing it 😭
Day 3: it is easier and hurts less, none results for now
Day 4: don't judge me, rest day😂
Day 5: i used bottles and it hurts again but I feel stronger.👀
Day 6: Did it 2 times, its easy I'll add weight. About results, arms do look slimmer and I am pretty happy with how they look so far😊.
Day 7: i didn't do it with weight this time because my sister just started this and i wanted to be a support. It's so so easy so tomorrow I am doing it with bottles of 0,5L. My arms look okay but they will be more defined when i start adding weight!
*Summary*: definitely works, just do it 2 or even 3 times a day you'll get better results😊
*week 2*
Day 8: i did it twice with bottles of 0,25L and it HELLA HURTS but my arms look SO GOOD LIKE GUYS THIS IS AMAZING I will do it every time with bottles😍
Day 9: did it once with bottles and I am really happy with how my arms look!
Day 10: I CAN SEE MUSCLES GUYS! Really nice and feminine muscles!😍 I swear this works bc I am doing just this workout for arms literally nothing else and my chubby arms are gone! Also I did it once with bottles (still on 0,25l tho)
Day 11: my arms now look like i wanted them to but i am still doing this every day! I will just keep doing with 0,25L bc 0,5L is a NIGHTMARE! Yes guys, I am so happy with the results, tomorrow I have a prom and that's why i have been doing this exercises! Thanks Gabby❤
*Update* : guys i have really important exams this week all i do is study so for the past 5 days I did literally nothing but i will be back on track on Thursday! My arms look the same idk what i expected (my muscles to suddenly disappear myb?) So I am glad I can still see the results.😊
*Update 2* : i have a problem guys... I am at my grandmas and she and my sister hate when I work out so i literally can't find time where they are not home to do start doing these again. But trust me, my arms look the same and I love them😊 I don't think I will keep updating when I get back on track with my workouts bc this really works and I don't want my arms to look more muscular so I'll just keep doing these and a few others❣
*I BELIEVE IN YOU GUYS YOU CAN DO THIS❤*
*8 MONTHS LATER*
*week 1*
SO GUYS IM BACK! Haven't done this workout in a while🥺. I'm starting this again because I gained A LOT of weight recently (new year and Christmas...). Idk if imma do this every day but you know me, I will keep you updated, ALSO THANK YOU FOR 1.1K LIKES IM HAPPY SO MANY OF YOU SAW MY RESULTS🥺❤
Day 1: hurts but not a lot?¿
Day 2: nothing much, my muscles are not sore tho😂
Day 3: much easier, I missed this workout it's fun🙋🏻♀️
*important* SOOO Gabby made new workout plan and it has an arm workout. Its similar to this one but I like the new one better😍. I will stop doing this one so there will be no future updates, but you can find my updates in the comments of that new workout. Honestly I recommend that workout, it's literally just a minute longer than this one and like I said they are very similar. I will keep answering your questions here tho. Love yall continue working on yourself.❤
*You matter❣*
woo!!
Did you lose your bat wings?? Pls reply cuz thats my problem for yrs and icant get to lose it
@@chelseyroldan359 they weren't my biggest problem and insecurity but yes this helps just please add weights after a week otherwise it won't do much❣
@Chanyeol at 1:44 in Love Shot's MV everything at the same time😊
@Ella Bumann water containers?😂
Me: *doing this workout in my room at 2am cuz can't sleep*
My dad: *enters the room* "What on earth are you doing"
Me: "Uhm working out?"
My dad: *closes the door with pretty disturbed expression*
sameee I'm also doing this at 2 am ahshahahahshf
It’s 4 am and I’m doing this
LITERALLY THE SAME HAPPENED TO ME
My dad would probably tell me that "morning hours are witch hours" and I should sleep😂
omg me but it’s 3 lol
if anybody’s wondering if this workout actually works, it really does! In have been doing it for about 2 weeks and my arms are so much more toned and lean! Thanks Gaby :)))
Elise Haynes how many times in a day did you do it?
Fds.1.2 I did it for about 2 weeks straight and I saw results so fast x
Elise Haynes Did you do this workout once a day? and did you diet?
@@happythinkingishealthy4358 yeah once a day. My diet isn't the best so I would say if you want speedier results, keep your diet balanced.
Did your arms get bigger? I am scared because mine was bigger after doing it. Not sure if I am doing it wrong..
I have a vacation in a month and need motivation to get fit! Every like is how many times I'll do all 4 of these workouts
Same gurl
i have a vecation in 2 days i am pulling all nighters tryina get in shape.. i started to cheat again xD
suffer
Dude where's #2???
768 times chop chop
if you’re scrolling through these comments - hey sis. if you feel unmotivated to do this workout, i just did it today after having had an injection in each arm plus a blood test. yeah i was crying but i want results and ik i’ll get them if i’m consistent. if i can do it so can you!! 💖💖
Thank u💞
annie porter thank u 💙
annie porter how tf did you do that when i got my blood test i couldn’t move my arm 🤔
Did you see results
Ty💖
I did this one and her other video “Get rid of armpit fat in 1 week” back to back for about a week and a half now and my arms are so much more toned. They’ve never been this toned in my LIFE. I’m also that one person that always scrolls through the comments to see if it works but I actually did this and saw results for myself. This really does work, I highly recommend!!
Was it normal for your arms to get kinda buffy for the first few days?
Yana Noir yeah the tops of my arms got kinda buff but they got more toned at the bottom
Are u going on a diet or are u eating whatever u want?
Bibbidi bobbidi boo I’m mainly drinking protein shakes after working out but after that I eat what I want
@@ivaniatrevino9846 oh, thanks for replying :))
Workout starts at 0:53 for the people doing this everyday:)
thank u :)
how many times should i do this everyday?
ash豪華 2-3 times a day is enough
@@hatingblackpinkdoesntmakey6200 tysm
finest ash you‘re welcome😊
"When i was little i had GUNS"
*inserts picture of little girl holding gun*
😂😂
BTS is great and i love cake haha i thought that was her
CakeyMochi that’s her i think
Who wants to be my workout buddy and get fit with me?
E M wdym
Like we will do the same workouts, give each other motivation etc.
Sure
E M why not
So does anybody have workout that they do everyday
Guys this actually works... I saw results in like 2 days..😐😂
Unicorn Geek deadass?
Anabel Sanchez me too not even joking
How many times did you do it a day?
Anabel Sanchez frfr
antonia 2 times 😁
Me: *exercise while watching your video*
Her: “it’s actually kinda fun”
Me: *in pain* da facc
i actually laugh everytime i do this lmao
rekeira ! Yeah I can see why that was my first time now it’s fun haha
Literally me 😭
okay so this works 100000%. I was really insecure about my arms (I still am lol) they're big and i look so much bigger and fatter bc of them and what makes it even worse are my huge shoulders.. I started doing this and i never noticed something big until I put on a shirt that's usually tight but it was really baggy on me especially on my arms and I was like wow,this actually works! My arms are slimmer and they're not menly at all,ty Gabriella!!
congrats on your results!! i had similar results!
@@indy5573 thx, congratulations on ur results too!
Claire Zhong not at all
how long did you see results
How many times did you do it?
My arms ARE ACHING
weak
Ava Ware she's just starting out, jeez 😂
Sis mine too! Idk if imma be able to do this EVERYDAY!! 😫😫😂
Same
SAME I was DYINGG
At least someone is succeeding, I barely got out of bed this morning 😂
Omgg i didnt know youd be in this comment section im subbed to u. And why r u doing workouts ur peffectttt
I did the Kendall Jenner and the Love Handles Workout today. Right now, I did all 3 three minutes workouts and they are BOMB! Literally, do it! Just for you, do it once a day for one week and if you don’t like it after that, leave it. But try it, it’s worth it!
Okay I'll try it. Where is it plz?
Ams just search “Gabby Kendall Jenner”. Be proud, you’re making a difference!
@@ams1877 did u try?
@@noorsabah1766 nope
Arm circles
Wings
Pump Down
(30 secs each)
just a list of the workouts that way when i do this i don’t have to watch the video through each time👍
2 Times everyday
After just a week
This really work SM!
My hand are skinny now.
I'll keep doing it.
Did It Make You Get Rid Of Flabby Arms In The Triceps Area/Underarm Flab?
In How Much Time Did You Get Rid Of Flabby Arms?
Once You Got Used To It Instead Of Adding Weights Once Did You Increase The Amount Of Time Of The Same Video?
How Many Times A Day And Week Did You Do It?
Please Reply!
😘💋🥰😍❤
@@isma1079 1.yes
2. It depends, 1-2weeks you'll see results
3. You may.
4. 2 times a day, 4-5 times a week
Why does she always play the songs that have been stuck in my head lately lol
The songs are terrible with all the vulgar language, absolutely pitiful anyone could or would listen to this.
Miranda frost - andddddd that’s just your opinion. (btw i don’t listen to those kind of songs)
Miranda frost oh well, no one can necessarily judge now since these type of songs are profoundly eminent.
Anyone with half a brain would know these songs if you can even call them that are terrible and filthy. NO parent should allow their child to listen to such filth. What a screwed up and deranged world we live in today.
Jeon Jungkook Judge, REALLY???? Did you even listen to the words this child is listening to, did you?????
I love how she always wears sunglasses when she workouts 😂
to hide the tears 😂
she's crying, i started to do that to too
Yeah Gabby’s Workout Videos are amazing... but have You Heard her Songs 😍😍
And I wanna hear more🙌🏼🧡
HeyI'mRandom thanks u baby
I AGREE MORE COVERSSSSS
Or make a NEW SONG GUUUUUUUURLLLLLL
Does anyone else hear their shoulder blades frickin dislocate when they do the pump down??
Just me?? Ok
Edit: omg 1k likes wtffff ty ❤️❤️
Ava Gina girl same
Same😭
You're not alone. I feel that.
Oki, shit are y'all oki?😂
omg yesssss
Gabriella wearing sunglasses and crying inside 🧸
I feel really bad
she deleted a lot of workouts cause of this
@@_lynnloo9988 why??
@@juicyjisoox she felt a lot of pressure to do the workouts and she was extremely hard on herself cause she couldn’t do them all the way through
she wore glasses to hide her tears
YOU INSPIRE ME SM!
Me: A three minute workout? What’s that gonna do for you?
Me after doing it: OMG MY ARMS ARE ON FIRE *adds to playlist to do for a month*
Also, how can you not do a 3 minute workout? Like there’s no excuse that “I don’t have time” cuz any body can spare 3 minutes.
[Edit]: It's been a month since this comment was posted. I totally forgot about it lol. Thanks for all the likes! I'm gonna update for you! My dad signed me up for dance and I want to get in shape to be prepared! (and also because I need to get in shape)
Day 1 (7/21/19): This was killer!!! I decided to do it three times! I did it while watching Pewdiepie's Livestream on D-Live lol
愛 Ai Affirmations omg i love pewdiepie
Just an FYI: guys can do this too! They're not just for girls. I'm a guy and I love her vids!
okay so imma update everyday-
starting size- 30cm
day 1- it was so sore and i had to stop a few times but i managed!!!
day 2- it killed me omg!!! again i had to stop quite a few times but i got there in the end:)
day 3- it really burned! not as bad as the other days though and i only had to stop 4 times!
day 4- it was a bit easier today actually! i only stopped w times, 2 of which just because i had an itchy face so technically only once
day 5- slightly easier still rly burned tho n i only stopped 3 times to itch my face lol
day 6- i actually done well this time, i only had to stop once to itch my face!!
day 7- I DID IT WITHOUT STOPPING!!!!
day 8- i’m now gonna start doing gabbies new quarantine arm workout
So does it gets smaller?
Do you have new measurements?
So your arms get slimmer??
Hey what’s your measurements after this workout?
okay so.... i've been doing this exercise since thursday jan.30
so it's been 4 days.
day1✔: i swearrr my arms we're really sore. n had to put my arms down after the pumping cuz it really hurts.
day2✔:still the same, my arms hurt in the morning. bu't really motivated. now.
day3✔: my arms still hurt. (the shoulder part) bu't this time. i can see the fat on my arm getting softer (?). n can see a line at the middle of my arm. //just like on the thumbnail//
day4✔: the fat on my arm is soft. and can really feel my muscles. my arms still sore tho. :))
day5✔: i can feel my arms getting lighter and can really feel my muscles.
day6✔: done a bit sore.
* i do this exercise 2x everynight* after one week of doing this, i'll be switching to the 6 min arm workout of gabriella. then i'll be updating there too.
Yay!!! More videos! I did your 2 week body challenge in the summertime and it WORKED!!! Just in time for the beach and I was so confident in my bikini! I’ve maintained doing your workouts combined with my own exercises and healthier eating, and I have never looked better!! It’s been almost 4 months now ❤️ THANK YOU!!!
She’s literally beautiful in every single video she makes 😍😍
since it's our semestral break i'm gonna do this everyday i'm gonna update everyday
Day 1: intense workout and I'm gonna die
day2: still hard
day3: still dying
day4:got used to it and saw some small changes
day5: getting usd to it and small the changes
day6:small changes
day7:my arms are getting better
hope you didn't die!!💜
did it reduce your flabby arms like the triceps part
How much times did you do the workout a day?
@@kittysimona4788 2 times a day morning and evening
@Moriko Aki Thanks, has it worked so far?
I did this workout for 3 weeks, 5 days a week. The first week without any weights, the second with weights, but only during the first part and the third week with weights during the whole routine.
The upper part became more tone, however, the bottom part is still flabby.
I did this routine because I had a wedding coming up, and after I saw the pictures I was pleasantly surprised, my arms look more tone and you can't even see the flabby parts, even when my arm was press against my body. I definitely recommend doing this workout. Thanks Gabby😊😊
This workout does work. I’ve been doing her workouts for months and this one got me biceps in 1 week. It was amazing. God bless you Gabriella 💖
People who tell you if it actually workes are amazing, thank you!!
Heyyy did you just do this exercise only or with other arm workout?
@@gaspemarielles.1010 I only did this one! I did also do abs which could contribute but for arms, I only did this one.
i think my arms fell of
it hurts so bad but it is such a good pain though? Am I the only one?
araa omg Same, I like the pain I kind of want to do it all day
yes omg it burns but knowing it’s good for you is such a boost
I am going to try this for 30 days
Before
Left arm : 31 cm
Right arm: 31 cm
Gonna keep you updated hopefully I will complete this.
Day 1 :- Done
Day 2:- Done
Day 3:-Done
Day 4:-Done
Day 5:-Done
I couldn't see much difference but can definitely seen the muscle line which is forming slowly I really feel so good after this workout hope that I will reach my goal with this workout.
Day 6:-Doneee
Day 7:- I needed a break you can't blame me
Now you are doing this workout and u did it how many times and followed any diet plan??
@@ananyatiwari7366 I do it 3 times sometimes 2 make sure to add some weights while doing it like water bottles. It will surely be more effective and I can already see a difference of 0.5cm.
Its ramadan so I couldn't follow any diet and since I stay with my family fried food is a must in ramadan but I try to eat really less in moderation and intake more fruits.
@@lattegirl864 okk thanku... So u used to do the workout 3times without any break ??
.
I’ve been doing this for almost 2 weeks and I’ve seen some progress, usually workouts that I do for the arms doesn’t work, but this one is *the one* y’know.
My arms used to be flabby and fat and now my arms are less flabby and a little toned, I suggest you do this workout continuously to get results, but most of us will get different results, so no breaks, I see y’all slacking 😂.
I'm doing it 5 times a day for 2 weeks (like to remind me)
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (my arm is visible leaner , I think it kinda works)
Day 6 : done
Day 7 :done
Day 8 : done
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
ILL DO IT WITH YOU. STARTING TONIGHT AND ILL UPDATE TOMORROW!
???
My update here!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅ my first time without stopping or putting my arms down 😍
Day 8: ✅ Haven't laid my arms down. This exercise works! It look exactly like in the thumbnail. Tqsm 😊
Day 9: ✅ Yays still going but I let my arms down because I went to the gym today lol
Day 10: ✅ DONE !
Day 11: ✅ Done
Day 12: ✅ Done 😴
Day 13: ✅ Done
Day 14: ✅ DONE
DAY 15:✅ DONE
Thank you Gabi, your workouts are livesaver, literally- I saw results in like 3 days and I am starting to feeling better in my body, too. Just wanted to say that... you seem like such a sweet person. Wishing you the best in life (and yes also to everyone who is reading this right now 😂) ❤️
And also- your voice is so great and unique- I love your songs (especially I keep on falling I really felt that one) 💎
Okay so I know everyone posts this but if I get a like then I won’t eat junk food for that ENTIRE day. Please help me. I’m good with workouts and exercises, I just eat a LOT of trash.
Help an unhealthy ho£ out ;)))))
how's it going 🤣🤣🤣🤣
- BANGTANTEA not great lovey, I completely forgot about this post so haven’t been keeping up with the likes lol. I shall try to do it now though!
Also I love your username >;)))
ARRMMYYY!!!!!
Fanged H E C K Y E A H
@@taestatahole9770 u have to do it slowly like me if u drink 3 cans a day do 1 or 2
Y'all i also need motivation🙏🏼for every like I'll do at least one of her workouts every day😄💪
doing this!
starting measurement:
left arm: 9.9in
right arm: 9.5in
day 1: it did hurt but i managed to do the whole video and not stop :)
day 2:
you are doing just this one workout?? i mean only dis video
You got this !!!
Keep us updated!!! You got thisss!! QUEEEN
keep going
Maria Faith Sanadin u ded?
I did this for 3 weeks and i started seeing results. I didn't measure my arms but I did try on my old school uniforms that barely fit me on the arm hole area and boom! They fit me now. Thank you so much, Gabby!
i’m gonna do this everyday for 7 days to see if i notice a difference. i’ll update you guys everyday!
DAY ONE: no difference but it’s day one and toning up takes time so i just have to be patient. my arms are kinda sore though. :)
DAY TWO: ahhh. my arms are so sore today! but they feel and look a little more toned so i guess thats good. i will keep you updated
Song Bird update?
Update?
Update?
Ohh sleeping beauty update us 😔
we want our update !!
I've been doing this for a week twice a day and i can REALLY see results. I'm gonna keep doing it. Definitely do it!
antonia Me too! I was just gonna comment that. I did it for about a week plus now n my arms are def more thinner and less flabby. bless our queen for this
i just wanna say ive been doing this workout for a couple weeks now. my arms used to be loose and flabby before . now they are toned and skinny !!!!!! please do this if you want the perfect pair of arms . thank you gabrielle !!!
I will update everyday for 2 weeks wish me lucky :)
Day 1: I'm not going to lie my upper arms were hurting so bad but I didn't mind the pain bc of the music
Day 2: Not that bad but still hurt haven't seen any changes yet
Day 3: Rest Day
Day 4: Same as day 2
Day 5: Killed me but I felt the burn
Emily Colorado Someone you actually updated their result .Thankyou 💜
Okay, so today I’m going to be doing an entry every day for a week to share my results with you guys! I’m working on my summer body which means getting my arms nice and toned and to get rid of armpit fat, my stomach and abs toned and a small waist. :)
Wish me luck, and remember if I can do it you guys can too!!
🌼Day 1: After I did it for the second time my arms was ACHING, but I pushed through. I paused it once before the second round just for a break. I just got done doing her ab workout and didn’t want to overwork my body.
🌼Day 2: It felt like my upper arm was about to snap but I did this twice today.
Frist 1 like 1 day excises
Well 99.. GOOD LUCK 😅
GG
So I haven’t been doing my ab workouts recently, I’m 14 and have an hourglass figure (tiny waist, and my hips and chest are way bigger, moreso my hips than my chest) but I want to get defined abs (I’ve always had a few lines on my chest, never done anything to get it like that but it just has been, but they’ve never been crazy defined) and thinner thighs. I’m going to be doing this and a few other workouts for a few weeks, I currently weight around 123-125lbs and my goal weight is around 115-117lbs or even less. I’ll keep this updated, add the other workouts I do, and put what I eat each day on here. I’m also trying to work on fixing my diet so I’m tracking this to see improvement.
10/1/19- First day of this, I weighed myself before starting to workout and weighed 125.2lbs. I’m 14 and 5’4 to 5’5ish and though I know that’s a good weight for me I’m very self conscious about my thighs and want to get down to about 115. I have a relatively hourglass shape, (big thighs and hips, tiny waist with faint ab lines, big chest but it’s not as big as my thighs)
Workout was pretty easy, it’s never been crazy hard for me. Did hurt a lot but I just had to push through it and concentrate on my goal.
Breakfast: Nothing, we ran out of milk and I usually just grab a bowl of cereal or something that includes milk so I didn’t have many options (my bus comes at 6:25 and I get up at 5:30 so not able to go out and buy anything).
Lunch: a Sparkling ICE and 6 oreos from my school cafeteria. (Bad school food so I settle for that instead)
Snack: I usually don’t have one but I stayed after school pretty late so I got a small bag of Sour Cream and Onion Lays, another 6 Oreos and a Pepsi. (School snack line)
Dinner: Half a Chipotle burrito and some Lipton black tea (two spoons of sugar)
10/2/19-
10/3/19- Day 3, Did not do workouts, I usually do them before showers so I don’t stink but I took my shower really early today and didn’t want to stink when I go to school tomorrow so didn’t do them :(
Weight: 123.4
Breakfast: donut and diet pepsi (running late for school and grabbed food from there)
Lunch: Sparkling ICE, Sour Cream and Onion Lays and 6 Oreos
Dinner: Cilantro-Rice with Beans
Desert- Dippin’ Dots at my church (thursday service for high schoolers)
10/4/19- Day 4, got my phone taken away so I didn’t do workouts but here’s the data of my meal and weight and stuff.
Weight: ???
Breakfast: Oatmeal, also grabbed 6 Oreos when I got to school
Lunch: a Sparkling ICE and Sour Cream and Onion Lays
Dinner: I’m forgetting but I will update.
10/5/19- 5th day, YET AGAIN I was an idiot and forgot to do the workouts, I was at the mall all day (over 11,000 steps lol my usual is 6,000 or 7,000) so I kiiiinda get an excuse but still.
Weight: ???
Breakfast: Hot Chocolate and Pumpkin Bread from Starbucks
Lunch: Burrito (white rice, black beans, chicken, and tomatoes), chips, and a Clementine Izze from Chipotle.
Dinner: nothing (the chipotle left me super full)
10/6/19- okay DAY 6 and I’m finally back at it.
Haha no ran out of time to do this one like usual.
Weight: 125.8 (oof my weight shot up again)
Breakfast: Kinche (Ethiopian food I don’t know if I spelled it right, basically just cracked wheat)
Lunch: HALF a burrito from Chipotle and some chips (shared with my mom)
Snack: An apple cider donut from this amazing place in our town, they have the literal BEST apple cider donuts
Dinner: nothing (was too full still)
10/7/19- Day 7! My arms seriously burn rn but I haven’t gotten through this much of my workout routine in a while so I’m pretty happy.
Weight: 126
Breakfast: two of the apple cider donuts from yesterday (those are literally my kryptonite plus I woke up starving since I didn’t eat dinner last night)
Lunch: Sour Cream and Onion Lays + a diet pepsi
Snack: I went for a walk down to Dunkin Donuts (Literally around the corner from my house) and got a chocolate donut with sprinkles)
Dinner: other half of the Chipotle burrito from yesterday.
Day 1- did it twice ( the video I mean ) in the evening and it hurts a lot.
Day 2- did it once in the morning and once in the evening, and it still hurts a lot. Like, the only thing that still keeps me going is bobbing my head front and back to survive through the pain.
Day 3- did it once in the morning and evening. The sore is real.
Day 4- could do it only once today. I can see some lines on my arms
Day 5- did it twice, so far no visible changes but I can bear with the pain much more easier than the start
Day 6- it is so much more easier to do the workout now. Did it twice
Day 7- did it twice. No visible changes. I am confident that my arms have grown strong to a certain extent though ( I might just be imagining things )
I have decided to continue this workout for another week. I will update after one week.
your 3 minute workouts are the most enjoyable workouts i’ve ever done, i genuinely have sm fun doing them and i always feel so confidenttttt
I'm doing this, and I'll update I promise!
General info: I'm going to be doing this with her 3 min waist workout (you can tell I'm lazy lol) and I will be measuring myself every week. I have a pretty balanced diet so I won't be changing that in addition to these workouts. Have fun and good luck everyone!
Measurements before: waist: 28", hips:35", arms 12" each
Day 1:
(waist) I did these around 10 min after breakfast. The burn is real! I struggled at the end.
(arms) right after waist. My arms aren't very strong so I really felt the burn.
Overall I felt pretty good, I mean there was a lot of burn but I didn't feel like I was killing myself so I did it again after lunch.
Day 2:woke up kinda sore. I did both exercises once.
(waist) My abs were already sore so it was much tougher today. I really hate those jack knives.
(arms) also very sore! I think my left arm is weaker?
Overall pretty sore and it hurt a lot. Day 2's are always extra hard, so hopefully tomorrow it won't hurt as much.
Day 3: still little sore but much less than yesterday
(arms) I can feel my arms are a lot tighter, if that makes sense?
(waist) almost physically failed at the end lol
Overall still pretty hard. Definitely can feel some muscle. My abs and arms are much harder. In terms of slimming, no difference as far as I can tell, but it's only been 3 days, and it is always much easier to build muscle than lose fat. Excited to see how it turns out.
Day 4: woke up much less sore
(waist) It is feeling easier to do than usual. I'm feeling stronger.
(arms) I think I'm able to the exercises with more quality? like my arms aren't dipping and lowering as much
Overall, feel pretty good. I can see slightly more definition with my abs (there is a slight "11 line" shadow). My arms seemed to have slimmed down the tiniest bit, but it may just be me convincing myself. Excited to take measurements on Day 7.
Day 5:
(waist) so much easier to do wow!
(arms) feels the same as usual. My left arm is so much weaker.
Overall feel good.
Day 6:
(waist) feeling good
(Arms) just as hard tbh
Overall, in my waist my abs are much more toned, and my arms feel stronger. I don't know if either of them have slimmed down, though.
Day 7: done
Here are my feelings so far: this seems to be great more for building strength and muscle, but I'm not sure how much slimming down it does. If you consider yourself overweight or don't have much muscle in these areas, this will definitely help. If you are already relatively slim or and slightly fit (like me, I normally as a person exercise every 3 days), then I think this can only help you to a certain extent. I look forward to take measurements tomorrow morning and hopefully I've lost something!
Day 8: MEASUREMENT DAY!
(waist)--> lost maybe 1/3 of an inch? Idk due to how accurate my measurements were
(arms)--> the same
Here are my feelings: This definitely has toned me and made me stronger, but not has really done h much slimming. Since it's only been a week, I want to continue doing this for another week and I'll let you guys know how it goes but I'm going to do weekly updates instead. Thanks for the support!
Edit: okay I hate that I've become the person who doesnt update for a really long time... but basically I did this for 3 more weeks (basically a month) and I'm satisfied with the results! I've lost 3 inches off my waist, which is insane!, and an inch and a half off both of my arms. I really like these workouts and Ive toned it down to about 3x a week now!
Keep going! You can do this. I believe in you!
@@sabz8193 Thank you! Just finished Day 2!
@@zaara4326 No problem! 😉 I'm gonna check your comment daily, so please do update and thank you. I really hope it goes well!
Imma keep y’all updated
Day 1: it hurt like hell, but it felt good, also I stopped like 2 times
Day 2: it hurt a lot more than yesterday! I really thought I couldn’t do it but I pushed through as much as I could, and I also stopped like 2-3 times.
Day 3: it didn’t hurt as much as the two other days but it did hurt, and I improved I only only stopped 1-2 times !!
Day 4: I DIDN’T STOP AT ALL, my arms literally feel like noodles, they are literally sooooo sore !!!
Day 5: my arms hurt so bad, they’re like soggy noodles, I hope this thing actually works !!
Day 6: I did the Lucy Wyndham-Read “Home workout 4 minutes toned arms” it was kinda easy like too easy
I love arm circles
Arm circles I adore
Because I love them so much
I'll do nine million more
i love her and this is my first time watching her videos. she made me smile in the first 19 secounds. (If you see this comment i just wanna let you know your awesome and thank you for being you. p.s. this applies to everyone who sees this comment.)
Decided to try this workout out, I’ve been doing her ab and hourglass workouts for almost a month and I’ve had amazing results so far and I’ve only done 23/30 days. Let’s try this
I am still doing the ab workout and hourglass workout so these may factor in and play a role in my results. I have lost an inch of both my arms already from doing both of the two workouts.
Before:
Left arm - 25.4 cm = 10 inches
Right arm - 25.4 cm = 10 inches
Day 1 - wow that was harder than I thought but then again, no pain no gain. I pushed through and took no breaks. It felt so good and I felt the pain.
Day 2 - workout complete. Man this workout really burns your arms. I hope to get my dream body soon. This is lockdown has pushed me to workout everyday with rest days included.
Day 3 - workout complete. I feel like this is getting harder. But I pushed through and completed it.
Day 4 - workout complete ✅ I mean it was not as hard as yesterday but it still tired my arms out. I cannot worst to see the change this done
Day 5 - workout complete ✅. The first minute and half is fine it’s the 4th and fifth exercise that burns the most for me. I pushed through and completed it
Day 6 - workout complete ✅ it tired my arms out so much. It feels good to push through and finish
Day 7
Left arm - 25.5 cm
Right arm - 25.5 cm
Overall in a week I gained 0.1 cm. it’s not much but I’m slightly disappointed I didn’t lose
YALL THIS WORKS!!!
I've been doing this for like 1 or 2 months and I SEE MUSCLES 😍
I BELIEVE IN U DO IT NOWWW!!!! ❤️
I did this with weights and it’s barely day one but forsure will have results omg I love you!! ❤️❤️ btw I already don’t have super chubby arms, I would just like to make them more leaner, and you can’t just do this workout if you are expecting results, I do cardio about 2x a week and HITT 1x a week! then I resistance train about 4-5x a week😊😊 will update if anyone is interested in my results!! See you in a month!
I feel like youd be the type to scream at the gym😂🤷♀️
i did this 3 times a day and at first it hurt so bad, but after a couple weeks my arms look amazing and i’m happy to wear tank tops and tops that show my arms, thank you :)
i’ve never felt so happy to just be in front of someone and work out my arms, I genuinely felt like she was struggling with me and it helped me get to the end :’) ty ima do this everyday
i usually don't comment on any of these workout videos because i never seem to see any results, but honestly you've helped me SO much! i lost so much weight and also have great arms. thank you so much!!
maddie how long did it take to see results?
@@kaso7171 only took me a week, but i did it two times a day! :)
I’ve been doing the arm workout for a week already (I’ve do all of them but this one has made 2 differences) my arm is less flabby and more toned but I’ve noticed a BIG DIFFERENCE in my shoulders! Usually I get the pain in my shoulders instead of in my arm and my shoulders are actually getting tighter! Thanks Gabby for these short workouts!
I will be updating you guys
1st day- it hurt and I wanted to stop but I didn't. It feels really good after the workout
2nd day- honestly...it's hurt more than yesterday
3rd day- getting better
4th day-iwanted to die idk why 😂
Guys this workout works and I’m not one of those skinny girls who’s trying this I’m pretty healthy and it works! U won’t see results that fast so measure yourself👊🏼
Going to be updating you guys on this workout!!!! I have pretty flappy arms and I hope it works!
DAY1- so I have done this workout before but I’m redoing and doing it with a one pound weight and did it twice in a row. Hurt but it’s worth it at the end of the day
DAY2- Used a weight and did it twice hurt but a bit better then yesterday!!
DAY3- used the weight did twice sore but can do the exercise better.
Hey, Please Update!❤💋😘😍🥰
Guys this actually works! Thanks Gabby. My arms are now toned. I saw results in just two weeks. Consistency is the key!
1 like = 1 day of working out!! i need motivation fr
day 1: it hurts sm but it feels great and i cant wait to continue!
mollie b I hate how some people always say they’re going to update but just never do
This works great for toning your arms. I did this every day for 2 weeks and it works!
I’ll do this for a week and I’ll update you everday.
Day1: After the workout I can feel my shoulders burnin
Day2: My arms are burningg hahaha
Day3: I did see a little difference
Starting: left arm: 24 cm right arm: 23.5 cm
Day 4: left arm: 23.5 cm right arm: 22.7 cm
I do this work out 2 times a day for the past 2 weeks and I'm seeing results ! This really works guys :) btw is anyone else also working out for the summer, cause I am xD
i’m trying to at least 2 of ur 3 min workouts everyday added onto 30 mins of cardio (bc im in xc and track) and eating healthy to get fit bc i gained like 5-7 lbs since xc season ended for me and i’m tryna b confident again
4 days ago I literally stopped like 6 time during this workout....today was the first day I was able to do it without stopping!!! Along with doing other workouts as well but it worked!
Despite being on and off, this work out has been great for me. I have been doing this for about 2 weeks and my arms are definately getting toner. I do this twice after cardio.
If you see this good luck! I’m so happy you’re doing this and you’re gonna look badass asf. It’s okay if you need a break during, push yourself tho;)
Gabriella: "My legs probably look fat right now..."
Me: ( | )
5th day and i did this without letting my arm down for a single second, SO EASILY!!!!🤩🤩
I always do this workout when my nail polish needs to dry💅😂
lmao that really adds to the 'pain is beauty' thing people say haha
ONE LIKE=ONE DAY OF UPDATING
day 0: about 8.5 inches on both
day 1: still 8.5 inches my arms are so tired omg (duh)
day 2: 10:14 pm- still 8.5 inches :( but i feel less tired and i feel like i have more muscle?
day 3: 3:38 pm- got down to 8.25 inches for both. don't feel tired at all. idk if it's accurate so i'll record again at night
8:47 pm- 8 inches for both. only feel a little bit tired :)
day 4: 4:10 pm- still 8 inches for both. i did this workout about 5 times today, but i barely feel tired. might not be accurate so i'll record at night later. might add weights/water bottles too.
Karen Lun omg thanks for doing this :)) really motivates me
Bangtanboyshoe aww ty💞 by liking y’all motivate me too :)
Heyy how many times did you do it? I know I’m a year late but I really need help🥺
aishani only like 4 days hahah, but i did it like about 3 times everyday but it was all at one time ? i hope that makes senses and helps :)
Karen Lun thank youuuu! 🥺🤧❤️
I had my doubts about a short workout, but man does this work. Started it two weeks before prom, did it every morning and every night before bed. And let me tell you, I saw results. My arms looked way better!
girl i f*cking love you! thank you for giving me this damn determination and motivation!! i’m looking at your videos while working out and even if i am actually dying you give me all those positive energy to never give up ❤️ you’re my icon girl omg never change pls because you changed my life to something so much better
I’m in love with you 😍
Your soooo beautiful, funny and you motivate me sooo much
To make it easier, think as if you're in one of those anime scenes when the characters are training hard to accomplish something and are motivated af
THATS WHAT I DO LMAO
me: doing this workout
my arms: **crack crack**
LOL SO TRUE
So true
I love her 3 minute workouts ... I can easily pick 5-6 of these and make a 15-18 minute workout. LOVE IT ❤️
*honest review*
Guys this workout definitely works ! I swear my arms looks way smaller & toned than before after 3 weeks! I did this everyday nonstop and I also add some light weight while doing this workout ! Do it twice a day I’m sure u will see the result pretty quick
Edit : After 1 month my arms became really really slim and toned , definitely recommending doing this workout while combining some weight training
I love you, first ❤️❤️ You inspired me soooo much to lose weight!
No one:
My shoulders when doing pump down:
🍿🍿🍿
WTH THIS HURTS A LOT LMAO BUT I’M SEEING A LOT OF RESULTS, i’m so happy rn, my mom even told me my arms look slimmer and better. 😔✨
I do this workout every day, three times a day (you can do it two times a day if you want), NON-STOP, and without rest
I recommend using weights or water bottles, so I use more force and my results are faster and better.
@@o.927 Did It Make You Get Rid Of Flabby Arms/Jiggle In The Triceps Area?
Did It Build Muscle In Your Triceps Area?
I Cannot Afford Weights And I Don'T Want To Bulk Up My Arms/Biceps.
Please Reply!
😍😘❤🥰💋
Holy! I’ve been doing this for almost a week now, and today I was seeing myself in the mirror and I notice the difference in my arms. I am so happy. Absolutely going to continue doing this.
her arms are so beautiful 🥺
for those who read comment before starting any workout this genuinely works I saw some results in day 2. Will update soon
Update : It’s been six days since I am doing I haven’t seen remarkable changes but I felt my arms felt comfortable while wearing one of my clothes that was tight for me
I will inshallah do this for a full week and see what happens. Twice per day is the plan 😊
Week 1: ✅
Day 1: ✅ I had to take a couple of short breaks because it hurt so much. I also sat with my legs crossed cause it's more comfortable.
Day 2: ✅ Had some breaks too. Divided the workout into 2 time intervals, so I didn't do the workout 2 times in a row. I'm sore and it still hurts.
Day 3: ✅ It's getting easier with less breaks. Still hurts.
Day 4: ✅ Okay this workout still hurts, BUT I've managed to pull through and take less breaks.
Day 5: ✅ Taking less breaks and I feel stronger than when I first started. I think I'm starting to see my arms getting toned.
Day 6: ✅ I was sore today so this workout was harder than yesterday. Did it in 2 time intervals.
Day 7: ✅ Alhamdulillah I was able to take less breaks; I took a break before and after the second half of round one and no breaks in round 2. I'm not sure if I had lost 0.25 of an inch on my arms or I didn't measure right. Will, inshallah keep on doing this workout for 30 more days along with the rest her 3 minute series workout and keep ya'll posted.
*note: I stood up doing this workout from days 3 until 7.
Week 2:
Day 1: ✅
Inshaallah
I really like this because it doesnt hurt my wrists like when im doing push ups
i’ve been doing these for about a week and today’s the first day i’ve gone through it without having to take a break! love u gabby
She low key makes working out fun.