Reformer Pilates is the best exercise for me, I ve been doin that before in 3 years but lately due to my work I cant go to the studio, but I still do pilates at home on the mat.
I started pilates because of the tik tok trend and found some affordable classes at the local Y. I loved them. It was such a good, gentle way to be active.
It changed my life. I thought the problem was ild contact sports, hard labor(not prison but construction). I was wrong. Almost everything/painful issue and weakness is reversible.
Reformer Pilates is the best exercise for me, I ve been doin that before in 3 years but lately due to my work I cant go to the studio, but I still do pilates at home on the mat.
I started pilates because of the tik tok trend and found some affordable classes at the local Y. I loved them. It was such a good, gentle way to be active.
Strong and beautiful lady, you will win against lupus
Thank you!
It changed my life. I thought the problem was ild contact sports, hard labor(not prison but construction).
I was wrong.
Almost everything/painful issue and weakness is reversible.
❤