వ్యాయామం చేయడం కుదరనివారు బరువు తగ్గాలంటే? | Manthena About Weighloss without Exercise

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  • Опубликовано: 22 ноя 2024

Комментарии • 569

  • @pushpavallitayaru2756
    @pushpavallitayaru2756 29 дней назад +2

    15 ఏళ్ల క్రితం కార్తీక మాసం నక్తం నేచరోపతీ విధానంలో ఎలా చెయ్యాలో మంచి వీడియో చేసారు. ఇప్పుడు you tube లో ఆ వీడియో లేదు. మరల చెయ్యమని కోరుకొంటున్నాను 🙏

  • @anandseeram1011
    @anandseeram1011 4 года назад +202

    Matter starts at 4:35
    And all the best guys 🤗🤗

  • @mangipudimadhavi9905
    @mangipudimadhavi9905 2 года назад +6

    nenu evi emi cheyyakunda early morning empty stomach jeera dhaniyala vaamu mix powder and after one hr coffee then till 12.30 only water nothing else in lunch raagulu bajra jower mix Pindi 2 rotis more curry ...like this my own schedule gv me success reduce belly fat to v normal happy i feel

  • @mymania1486
    @mymania1486 3 года назад +15

    I really like the starting words of yours “ఆరోగ్య అభిలాషులకు”

  • @satyanishanthg2821
    @satyanishanthg2821 3 года назад +10

    I truly tried these diet perfectly if you do these per day 1kg you won't reduce but 5 to 7kg you can reduce in month

    • @harikakhil3
      @harikakhil3 2 года назад +1

      .Hi andi, I'm Harika, healthy ga weight loss/gain, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

  • @mandapuriramakrishnagoud5256
    @mandapuriramakrishnagoud5256 2 года назад +2

    నాకు బరువు తగ్గాలని చాలా కోరికగా ఉంది దయచేసి సలహా ఇవ్వగలరు 🙏🙏

    • @alekhyakarri7031
      @alekhyakarri7031 Месяц назад +1

      Paina ippativaruku ah manishi mothukunnadhi adhey kada

  • @3cuties899
    @3cuties899 Год назад

    THQ sir thq very much..meeku entho runapadi unnamu..naaku maathram result chaalaa baagaa undhi, ippudanagaane naa meedha naaku positive feeling kaluguthundhi..chala happygaa unnanu sir...

  • @pavanikontham4377
    @pavanikontham4377 4 года назад +47

    Drink one and half water litre in Mrng
    Not at a time but slowly try to finish one and half litre of water
    Drink any juice at 10 am
    Eat raw food 11:30 to 12:00
    Take a break without drinking water upto one hour and finally drink water for every one hour and n8 dinner try to eat sprouts fruits for 10 days will see results slowly

    • @LathaP1216
      @LathaP1216 3 года назад +1

      Miku result vachinda

    • @chandrashekhargv3433
      @chandrashekhargv3433 2 года назад

      🎉🎉🎉🎉😢😮😅😊

    • @goud-qm9rt
      @goud-qm9rt 2 года назад

      @@chandrashekhargv3433 @aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

  • @sireeshask6020
    @sireeshask6020 2 года назад +1

    Naku.wbc. counting 20,500.unna.e.sir.salaha.cheppandi.yem.tinaali.yem.tinakudadu.please.sir.please.please.please

  • @nanik853
    @nanik853 2 года назад +1

    🙏 Satyanarayana Raju garu
    naku left lungs kinda Kanda perigindi
    enni hospitals tirigina doctors emi cheyalemani chepparu....
    ee Kanda kariginchadaniki edaina margam cheppandi sir

  • @sksaleema78
    @sksaleema78 3 года назад +2

    Chala baga cheptunnaru nenu exercise cheyalenu chala thanks sir

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Saleema garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

    • @harikakhil3
      @harikakhil3 2 года назад

      .Hi andi, I'm Harika, healthy ga weight loss/gain, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

    • @harikakhil3
      @harikakhil3 2 года назад

      .Hi andi, I'm Harika, healthy ga weight loss/gain, BP, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, belly fat lose vanti problems emaina untea, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru, meeru kuda healthy ga weight loss avvalli anukuntea.. me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhi.

  • @dkrishna1150
    @dkrishna1150 2 года назад +1

    Good Morning Super Sir

  • @hosallivasu2055
    @hosallivasu2055 4 года назад +6

    sit really meeru maku god echina gift enyha valuable in formation esthunaru

  • @smileyjyotshna7912
    @smileyjyotshna7912 4 года назад +8

    Tomorrow on wards I will try this method let's c how much we can reduce by doing this

    • @lavanyapatchamatla6841
      @lavanyapatchamatla6841 4 года назад +1

      Results baga vachaya

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад +1

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 4 года назад

      1.LOSE/GAIN WEIGHT
      2.DIGESTIVE HEALTH
      3.JOINT HEALTH
      4. HEART HEALTH
      5. CHILDREN HEALTH
      6. SPORTS NUTRITION
      7. ENERG & FITNESS
      8. OVERALL WELL-BEING & BETTER IMMUNITY
      9. BETTER SKIN & HAIR
      10. LOOK GOOD - FEEL GOOD

      FOR MORE DETAILS CALL OR WHATSUP: 9951315120

  • @sudhapeetambaram1900
    @sudhapeetambaram1900 3 года назад +3

    Doctor garu weight loss ki chese diet lo వేరుసెనగ పలుకులు తింటే పరవలేదా అండి

  • @nandininandu5636
    @nandininandu5636 4 года назад +12

    Sir meeru cheppina diet maintain chesi 6 kgs thagganu inka thagguthanu.enno try chesaka idi work out aindi.tq so much sir

  • @subbalakshmi5023
    @subbalakshmi5023 2 года назад

    Molakalethina vithanalu. Mariyu pandlukuda kalipi thisukavala sirgaru

  • @sahityalaxmi892
    @sahityalaxmi892 4 года назад

    Thank you sir. naaku excercise cheyadam kudaradu endukante nenu handicaped. Meeru cheppinavi nenu paatisthanu. Thank you.

    • @nagajyothi4248
      @nagajyothi4248 3 года назад

      Hi my name is nagajyothi nenoka wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu Reply

    • @manikyalaraorao6646
      @manikyalaraorao6646 3 года назад

      Hai medam iam Jyothi wellNess coach meru healthy GA weight loss avvali anukuntunra meku interest onty can I help you contact me what's up no 9505212376

  • @chinnipatel7712
    @chinnipatel7712 3 года назад

    Chala ba cheparu sir but ila chesi tagaka Malli food thintam Malli perugutam

    • @manikyalaraorao6646
      @manikyalaraorao6646 3 года назад

      Hai Andi meru healthy GA weight loss avvali anukuntunra meku interest onty can I help you contact me what's up no 9505212376

  • @bhanugamelover8055
    @bhanugamelover8055 4 года назад +2

    I well try sir

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Bhanu Sri garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @varaprasad7666
    @varaprasad7666 4 года назад +10

    Thank you sir

  • @KL-cw6up
    @KL-cw6up 3 года назад +1

    Tq Soooo much Sir

  • @durgasai7438
    @durgasai7438 3 года назад +1

    Excellent video ☺️☺️

  • @saraswathiab5995
    @saraswathiab5995 4 года назад +5

    You are doing a very great service sir.Thank you so much.wish i can follow it.

    • @nagajyothi4248
      @nagajyothi4248 3 года назад +1

      Hi my name is nagajyothi nenoka wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu Reply evadi

    • @manuraju2133
      @manuraju2133 3 года назад

      @@nagajyothi4248 cheppandi

    • @nagajyothi4248
      @nagajyothi4248 3 года назад

      @@manuraju2133 hi sir meru interests ga vunte menu meku help chestanu my contact number 6302598936

    • @jayanthich4479
      @jayanthich4479 3 года назад

      @@nagajyothi4248 hii

    • @nagajyothi4248
      @nagajyothi4248 3 года назад

      @@jayanthich4479 hi mam my contact number 6302598936.

  • @tulasidhanalaxmi9704
    @tulasidhanalaxmi9704 2 года назад +2

    Sir, medicines as usual గా తీసుకోవచ్చా

  • @Shyamsindu
    @Shyamsindu 3 года назад

    Super sir meru

  • @satvik1509
    @satvik1509 3 года назад +1

    By following these ,,,is there any chances of getting gastric problems...???

    • @healthylifestyle6709
      @healthylifestyle6709 3 года назад

      Meeru healthy GA happy GA weight and gas normal chesukovalante nenu meeku help chestha Iam Durga wellness coach rply nenu 10 kgs loss ayyanu

  • @harinadh7773
    @harinadh7773 4 года назад

    Ayya dr garu miru intermittent fasting and omad diet ki aveperulu petti samagramaina videos cheyyandi please please please

    • @nagajyothi4248
      @nagajyothi4248 3 года назад

      Hi my name is nagajyothi nenoka wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu Reply

    • @santhosha892
      @santhosha892 2 года назад

      Akka nenu wheait chala ayyanu ofter pregnency baruvu thaggali ante em cheyali please reply me

  • @manjusony7054
    @manjusony7054 4 года назад +4

    Sir please do the video for 6 months feeding women diet

  • @narsaiahkanikaram7195
    @narsaiahkanikaram7195 3 года назад

    Very good message sir

  • @manjacmanja9855
    @manjacmanja9855 Год назад

    Sir pcod problem wait lose avali please🙏

  • @nagajyothi1646
    @nagajyothi1646 Год назад

    Sir maku duty timings 2 to 8 ki vellathamu
    Next shift 8 am to 2pm meru chepena timings kudharadhu sir em cheyali plz reply me

  • @joshuatalari2729
    @joshuatalari2729 4 года назад +5

    Sir working time 9am to 9pm
    Timetable plz

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Iam Jalaja personal wellness coach meru serious ga weight loss avalianukunte Nenu help chestanu for more details call or whatsapp 7288006226

  • @srinivasareddyyaramala5045
    @srinivasareddyyaramala5045 4 года назад +2

    Very usefull tips sir

  • @geetha7711
    @geetha7711 10 дней назад

    Nilu kuda taga kudadha nyt tm lo 🤔sir

  • @SanthoshKumar-fh2oj
    @SanthoshKumar-fh2oj 3 года назад +1

    Sir aracheti lo velu madya neti pokkulu vachi adi chala durada peduthunte daniki em cheyalo tips cheppindi Sir

  • @saimythiliallada8658
    @saimythiliallada8658 3 года назад +1

    Sir weight taggina taruvata kooda continue cheyala leda normal food teesukovacha

    • @mannapurna4440
      @mannapurna4440 3 года назад

      Hi nanu meku healthy ga weight loss avutaku help chastanu. I am a wellness coach co.no 9010823231

  • @tejaswibonam89
    @tejaswibonam89 4 года назад +1

    Didn't like vegetables, sport's ( fruits like very much ) what should I do

  • @bandarubala4990
    @bandarubala4990 4 года назад +6

    Thank you

  • @ItsmeMadhuris
    @ItsmeMadhuris 4 года назад +1

    Fruit juice thagala or fruits thinavachaa

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 4 года назад

      Hii madhu garu, i'm raghu personal wellness coach, miru serious ga weight loss aavalanukunte nenu help chesthanu, for more details call or whatsup: 9951315120

    • @ItsmeMadhuris
      @ItsmeMadhuris 4 года назад

      @@raghu_wellness_coach8826 can tell me fee details ,adi naku affordable aitha produced avuthanu

    • @raghu_wellness_coach8826
      @raghu_wellness_coach8826 4 года назад

      For more details call or whatsapp: 9951315120

  • @mssuman4749
    @mssuman4749 4 года назад

    ఈస్త్రోజేన్ హారొమేన్ empor ఆకు కూరలు chapadi ple

  • @sulthanashaik2968
    @sulthanashaik2968 Год назад

    Sir నేను చాలా try chaysanu బరువు ఏ మాత్రం తగ్గటం లేదు

  • @TatyaTatya-y4q
    @TatyaTatya-y4q Месяц назад

    Blood sugar tips

  • @freefirelver6811
    @freefirelver6811 3 года назад +2

    Meeru serious weight loss avvalante nenu help chestanu I'm wellness coach

    • @abhijeeth8396
      @abhijeeth8396 3 года назад

      Yaaa
      I want to Loss my weight

    • @ishuishu762
      @ishuishu762 3 года назад

      S sis I వాంట్ loss my weight

  • @vijaykiran502
    @vijaykiran502 4 года назад

    Super ga chepparu andi

    • @sai1917
      @sai1917 3 года назад

      Vijaya Kiran garu
      Hai sir
      R u intereste
      Weight loss my whats up number 7396446277

  • @padmasai8847
    @padmasai8847 4 года назад +4

    Maku shift wise duty untay Andi aa time lo juice baduluga water Jani fruits Kani thiskovacha

  • @mogulojivishwan406
    @mogulojivishwan406 4 года назад +2

    Juice please lo ragi java thagavacha

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Vishwan garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @ch.lalithalalitha4914
    @ch.lalithalalitha4914 4 года назад +1

    Vegetables drink kachithaga thagalla sir

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

  • @sireeshabellamkonda1964
    @sireeshabellamkonda1964 4 года назад +5

    Is Corn boiled ?

  • @sobhankumar724
    @sobhankumar724 4 года назад +2

    Banana taga vacha sir

  • @jareenaammu1370
    @jareenaammu1370 3 года назад +1

    Super👌👌 Sir

  • @lovelysmiley4062
    @lovelysmiley4062 4 года назад

    Sir sprouts tinalem anukunnappudu total diet fruits mide depend avvocha sir cheppandi please

    • @suryap1777
      @suryap1777 3 года назад

      Hai andi. I am surya. Wellness coach healthy ga weight loss avvali anukunte nenu help cheyagalanu contact me. chat.whatsapp.com/GltM2w2QTeF7ep6Z4UPNvh

  • @sanjeswarikornani8582
    @sanjeswarikornani8582 3 года назад +1

    Nice👏

  • @Lazymuscle
    @Lazymuscle 4 года назад +6

    Hi..I am a certified fitness instructor from Hyderabad..nenu Telugu lo fitness related videos chesthaanu..diet vishayam lo meeru emi chepthe adhi vintaam sir! Kaani exercises and fitness tips kosam LazyMuscle channel lo chaala videos unnai

  • @HemaLatha-tq3bn
    @HemaLatha-tq3bn 4 года назад +2

    thanks for your information sir, kaani meeru cheppinnatu nenu try chesanu but meeru cheppina vidamga anni items tinalekapotunnanu konni items tho tinnocha reply must sir

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Hema latha garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @chelluboinabhavanibhavani9628
    @chelluboinabhavanibhavani9628 3 года назад +3

    Pulipirilu povadaniki emcheyali cheppandi

  • @chinthajahnavi5014
    @chinthajahnavi5014 4 года назад

    Vegetable juice thagaleka pothunam vadhileyacha

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

  • @manoharimanu1429
    @manoharimanu1429 4 года назад +2

    Tq

  • @sushmatummalapalli9741
    @sushmatummalapalli9741 4 года назад +2

    Can we take milk at night time

  • @Lasyazindagi
    @Lasyazindagi 3 года назад +1

    Thyroid, sugar vunna vallu thinocha

    • @gajjalanageswaraorao9483
      @gajjalanageswaraorao9483 3 года назад +1

      Hi అండి... నేను wellness coach అండి Thyroid, sugar, ఉన్నవాళ్లు సంప్రదించ వచ్చును 9440104556

  • @kmrr1080
    @kmrr1080 2 года назад

    Sir ala cheste tala noppi vastundi ga

  • @srikanthchintu1065
    @srikanthchintu1065 4 года назад +7

    Sir molakalu tho bellam tinacha

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

  • @surendergoudkysam7486
    @surendergoudkysam7486 4 года назад +2

    🙏Hlo sir tq👍

  • @subashravilla8010
    @subashravilla8010 4 года назад +45

    Sir meru cheppinattu gane chesam meru cheppinattu gane mamu 5 days ki 4 kgs thaggamu

  • @sulthanashaik2968
    @sulthanashaik2968 Год назад

    Sir నా age 25years నేను 67kg బరువు ఉన్నాను plz sir నా హైట్ కీ age కి ఈ బరువు ఏ మాత్రం సంబంధం లేదు 25kg బరువు తగ్గడానికి నేను chayyani ప్రయత్నం అంటూ లేదు దయచేసి నాకు ఏ దైన ఉపాయం చేప్పండి నేను 2month లో 25kg taggipovali sir నేను house wife నీ

  • @suryaviswanadh5293
    @suryaviswanadh5293 4 года назад

    Juice pulp tho thagala lekapothey only juice thagala

    • @nagajyothi4248
      @nagajyothi4248 4 года назад

      Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat ahvali hanukote nenu meku help chestanu Really evadi

  • @induindu7258
    @induindu7258 3 года назад +2

    Sir sugar unnavalu am tinnali

    • @rajithasirigibathina6175
      @rajithasirigibathina6175 3 года назад

      Hi

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Indu garu Iam Jalaja personal wellness coach meru serious ga weightloss kani nd me sugar problem ki soulsation kavali anukunte nenu help chesta details call or whatsapp 7288006226

  • @chaithuchowdary5765
    @chaithuchowdary5765 3 года назад +3

    Jose kakunda tenocha sir

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii chaithu Chowdary garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @thokalamanju7725
    @thokalamanju7725 3 года назад

    Sir moham medha puripirlu sir pedhaga levu skin ki anukuni unnay Plz edhi Aina salaha Cheppandi sir

    • @rosycollection7304
      @rosycollection7304 3 года назад

      Skin doctor chuppinchandi

    • @udaypremsagar6083
      @udaypremsagar6083 3 года назад

      Mam me skin results kavvalanukuntunara memu help chesthanu.msg 9014595201. Iam Keerthana personal wellness coach

  • @sudhanethala459
    @sudhanethala459 4 года назад +2

    Hi sir molakalu tinabudi kavatledu please enkoka dait chepara

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

  • @sandhyarani172
    @sandhyarani172 4 года назад +4

    Evening 6 tharvatha next day malavisrjanakosam time Varaku malli madyalo... Night kaani water thagakudadha

  • @anandkoti1134
    @anandkoti1134 Год назад

    Yogulu very. Kurchuni THINTARU. Pani pata ledu. Manishi kastapadali

  • @kommumayuri1725
    @kommumayuri1725 4 года назад +2

    Sir meeru pachi kooragaayalu kaakunda vandukune items thinadaniki veeluga undevi cheppandi please.....

  • @uk2966
    @uk2966 4 года назад +3

    Eve 6 to morning 6 lopu water teskocha sir?

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

    • @sujjithasujji114
      @sujjithasujji114 3 года назад

      Teesukovachu

  • @m.sujathanaik520
    @m.sujathanaik520 4 года назад

    Evening time after dinner water thagochha sir?

  • @suryaneti164
    @suryaneti164 4 года назад

    Nenu sixty years old nenu elanti exercise cheyali na weight 83kgs jonnarotte thinte machisa

    • @nagajyothi4248
      @nagajyothi4248 3 года назад

      Hi my name is nagajyothi nenoka wellness coach meru nijamga weight loss kosam interest ga vunte menu meku help chestanu Reply evadi

  • @swapnadigitals153
    @swapnadigitals153 4 года назад +1

    Super sir

  • @devilqueen282
    @devilqueen282 4 года назад +2

    Namaste master miru cheppinatte chestunnam master kaallu lagutunnayi nirasam anipistundi em cheyyamantaru cheppandi 🙏🙏🙏🙏

    • @devilqueen282
      @devilqueen282 4 года назад

      Please sir help me

    • @rakeshrakeshgoud4816
      @rakeshrakeshgoud4816 4 года назад

      @@devilqueen282 cheyadam aapeyandi..meekosame chepthuna.. Ivanni nammi health problem thechukovadhu

  • @priyankagolla
    @priyankagolla 4 года назад +2

    Sir.. ila weekly 5 days chesi sat and sunday rice tisukovacha.. plz reply.. nenu ma husband iddaram weight loss avalanukuntunam.. iddaram working people..

  • @krishnaveneevenee2191
    @krishnaveneevenee2191 4 года назад +2

    Super. Sar

  • @vayyavurulalasa8670
    @vayyavurulalasa8670 4 года назад +1

    Super Raju garu

  • @shakunthalammahattikal5561
    @shakunthalammahattikal5561 4 года назад +2

    Merunam prajalu evvaru theerchaleru miru devya swarupulani nenu chala nammuthanu.🙏🙏🙏🙏

  • @uvydvrg
    @uvydvrg 4 года назад +1

    Sir naku delivery tharvata konchem potta vachindi adi thagguthada sir meru cheppe Anni nenu follow avthuntanu pls sir chepandi

    • @nagajyothi4248
      @nagajyothi4248 4 года назад

      Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat loss ahvali hanukote nenu meku help chestanu

  • @suhailahmed9184
    @suhailahmed9184 4 года назад +3

    Sir molakalu pachiga namili tinalante pallu noppiga vuntayi molakalu boil chesukoni tinavcha please reply ivvandi sir

    • @RajuRaj-ej9vi
      @RajuRaj-ej9vi 4 года назад

      No brother boil chestey only Inka dantlo fiber a untadi even 30 secs boil chesina ani vitamins pothaye

  • @vasantha7399
    @vasantha7399 4 года назад +3

    meeku antha opika elaa vasthundi.daily 2 vidios ela chesthunnaru👏👏👏👏👏👏👏

    • @rakeshrakeshgoud4816
      @rakeshrakeshgoud4816 4 года назад

      Money osthai brother.. RUclips views tho

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Rambabu garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Rambabu garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @nandininandu5636
    @nandininandu5636 4 года назад +2

    Sir na diet start ayyi one month ayipoindi inthavaraku etuvanti salt oil theesukoledu kani Naku ee month menses raledu.na hormonal imbalance thaggada sir pls reply I'm getting tears

    • @anithacinderella1883
      @anithacinderella1883 4 года назад

      Mam go for homeo it's best medicine I'm using

    • @aswinitalluriaswini2208
      @aswinitalluriaswini2208 4 года назад

      anitha reddy really mam

    • @aswinitalluriaswini2208
      @aswinitalluriaswini2208 4 года назад

      anitha reddy homeopathy vadithe clear avuthundha hormonal embalanace

    • @anithacinderella1883
      @anithacinderella1883 4 года назад

      @@aswinitalluriaswini2208 100%👌
      Go for experienced doctors old age persons
      Private hoemo care kadu
      Once start chesthey mi ovaries ni bati it take 4 r 5 months to get it once regural itey inks normal avuthundi
      Do walking or anyworkout also in the morning , I never ate that papaya or something in my point of view it's just waste of time

    • @nandininandu5636
      @nandininandu5636 4 года назад

      @@aswinitalluriaswini2208 but where mam

  • @varalakshmijuttru7832
    @varalakshmijuttru7832 4 года назад +1

    నమస్తే సార్ నేను లేన్చు డిన్నర్ కూడ గోదుమ రవ్వ అన్నం లా ఉడికించీ కూరలతో తింటున్న అలా తినవచ్చ సార్

  • @charanrevuru6361
    @charanrevuru6361 3 года назад

    Mid night lo water sir

  • @gurugubellinarisingarao3637
    @gurugubellinarisingarao3637 3 года назад

    Rice avsharam ladha sir

    • @gopujalaja6818
      @gopujalaja6818 3 года назад

      Hii Narisingarao garu Iam Jalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta details call or whatsapp 7288006226

  • @sireeshask6020
    @sireeshask6020 2 года назад

    Naku.riply.evandi.sir.pleaseplease

  • @matlapudisridevi9846
    @matlapudisridevi9846 4 года назад +3

    Sir na Peru Devi wt88 Baku kallallo vericocile veins problem vundhi Evi thaggataniki chitka cheppandi

    • @nagajyothi4248
      @nagajyothi4248 4 года назад

      Hi my name nagajyothi nenoka wellness coach meru nijamga weight loss and fat ahvali hanukote nenu meku help chestanu Really evadi

  • @user-mf9qu7ex6x
    @user-mf9qu7ex6x 4 года назад

    4 .30 ki.juice thagamanaru kadha sir dry friut juice thagocha sir

  • @sureshbabu1954
    @sureshbabu1954 4 года назад +1

    Super anna

  • @padmasai8847
    @padmasai8847 4 года назад +3

    Miru chepina two meals diet plan lo morning okasari fruit juice n sprouts dinner ki mundu oka fruit juice n dinner ki fruits cheparu.... fruit juice kudarani time lo fruits thiskovacha Leda water thiskovala thelupagalaru

  • @shivanibonala7108
    @shivanibonala7108 4 года назад +2

    intermittnt fastng gurinchi cheppandi sir

  • @sridivyavenkata1248
    @sridivyavenkata1248 4 года назад

    Sir పిల్లల బరువు గురించి పరిక్షరం చెప్పండి

    • @kalyanicoach4440
      @kalyanicoach4440 4 года назад

      Hi mam i am kalyani wellness coach if you want to loss your kids weight in a healthy way and easy way please join the link below.chat.whatsapp.com/CJNGeIADWIVGsXMkiWn7qo

    • @pramod24.fitcoach
      @pramod24.fitcoach 4 года назад

      ** WEIGHT GAIN & LOSS **
      ** READ THIS CAREFULLY **
      ** READ THIS SERIOUSLY **
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      WE RECENTLY SIMPLIFIED THIS NUTRITION FOR THEM ONLY SO DONT DELAY READ THIS TOTAL
      IF YOU HAVE THAT BURNING DESIRE TO ☆ (GAIN)///OR///(LOSS)☆ YOUR WEIGHT, SINCERELY & SERIOUSLY
      THIS LOCKDOWN PERIOD IS THE BEST TIME, BECAUSE WHATEVER NUTRITION WE WILL PROVIDE YOU, YOU CAN USE THAT TIME TO TIME CORRECTLY WITHOUT ANY DISTURBANCE
      DUE TO THIS
      ## UNDERWEIGHT ##
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      YOU WILL FACE MANY HEALTH ISSUES IN FUTURE,
      SO DONT DELAY
      IF YOU REALLY WANT TO ((LOSS)) OR ((GAIN)) YOUR WEIGHT
      CALL OR MESSAGE TO THIS CONTACT NO
      ** 7729963076 **
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  • @blackshark6474
    @blackshark6474 4 года назад +1

    A age ki anta weight vundalo cheppandi sir

    • @sundayservice6238
      @sundayservice6238 3 года назад

      Hi I am wellness coach height ki thagga weight undali tell me your height

    • @wellnesscoach6614
      @wellnesscoach6614 3 года назад

      Hi I'm a nutritional wellness coach I'll tell you what's your height in cm

  • @anushagaikwada9827
    @anushagaikwada9827 4 года назад

    Sprouts lekunda only fruits tiskovacha

  • @sujathatalakokkula5829
    @sujathatalakokkula5829 4 года назад

    Am having neck pain and backpain. Am over weight. Kindly help me

    • @ramachandranalam2950
      @ramachandranalam2950 4 года назад

      Hi..You can contact me for more help..Im a nutritionist and coach..I can be your coach.. Please contact me-8639580850/8106261410

    • @sravanidevisetti6841
      @sravanidevisetti6841 4 года назад

      Mi prblm ki solution ma daggara undhii ikkada meeru best result chudachu if you are interested contact me in watsapp 9966306302

    • @jashvanthd8101
      @jashvanthd8101 3 года назад

      For weight loss I can help you 9398856425uma

    • @manikyalaraorao6646
      @manikyalaraorao6646 3 года назад

      Hai medam iam Jyothi meru healthy GA weight loss avvali anukuntunra meku interest onty can I help you contact me what's up no 9505212376 na result 6 months ki 25 kgs weight loss ayyanu

  • @RajuRaj-ej9vi
    @RajuRaj-ej9vi 4 года назад +7

    10 days lo 10kgs tagutey.... weight tagatam amo kani Leni poni disease ostaye...very dangerous.... weight tagali antey first cheyalisindhi proper diet.. proper workout..and proper ga sleep undali...Evi 3 balance ayinapudey..healthy ga weight tagutham...