Best Foods to Prevent Heart Attacks With Cardiologist Dr. Columbus Batiste
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- Опубликовано: 5 сен 2024
- What is the best diet for preventing a heart attack? What foods are best for reducing the risk of heart disease? What foods are best for lowering cholesterol? Cardiologist Dr. Columbus Batiste joins "The Weight Loss Champion Chuck Carroll to answer these questions and more on The Exam Room Live! Have a question? Leave it in the chat or comments.
Follow Dr. Batiste on Instagram: / healthyheartdoc 
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My dad died at 45, and my grandfather died at 39. I am 71 and I still need to be aware of what I eat.
This is very educative
My heart skips beat what food help
To young
Per Dr. Batiste:
5 things to help lower resting heart rate
1. Stay hydrated
2. Exercise/increase actvity
3. Decrease/eliminate caffeine
4. Get at least 7 hours of sleep
5. Eat beans
Great advice and these steps should be fairly easy for everyone to implement!
These steps are after eating whole plant exclusive and you still need to tweak things!
I have to work on my sleep and physical activity personally.
Remove meat, dairy and gluten from your diet.
@@pinkiepinkster8395 definitely but this answered someone's question about lowering resting heartrate. Plants are the only way to eat for good health!
@@pinkiepinkster8395 I am transitioning to WFPB and have eliminated meat and dairy ( with a few backward steps along the way ) but I am really enjoying eating this way. I feel so much calmer.
I want to eliminate gluten as well but am finding that really difficult.
Thank you.
in my over 51 yrs I have hardly met a doctor that I could trust.. I do trust Dr Batiste! He is amazing!
@Mommiesmyname1...you have good reason to not trust Dr.'s today....so many of them don't seem to care. I can tell you about some nightmare situations with doctors around me. I had a brain bleed 2011, doctors could have done something about it (maybe), but paid no attention, there were clear signs. I had a heart attack Sept. 29, 22 & they could have done something (maybe) about that too! I say "could have" because I had the brain bleed & heart attack & survived. I had symptoms & none of them paid any attention! I have learned, you have to be your own advocate, & don't stay with a doctor because you have this "false" faith in them. xxxooo Judie My heart attack I lost 80% of my heart & didn't even know I had a heart attack until a month AFTER I had the attack. I had one of those heart attacks that (I) suffered NO pain. Imagine that. There are some good doctors out there because doctors saved my life both times. I am grateful to the LORD. HE did the good work!!!!!!!!! Thank you for sharing, this is how WE learn what is good & what isn't. xxxooo Judie
My Mother to me:
You are not going to suffer with the illnesses that your father and I do because you eat differently.
.... she was correct. I've been a vegetarian for over 30 years and have NO illnesses and take NO medications. 🙏🏾
This is what exactly I conveyed in my comments. You have given the proof. Thank you.
that's wonderful! I was adopted and found out that my biological mother happens to also be vegan , like me..
Every culture in Southern Europe eats olive oil I highly doubt that 111 year old gentleman only washed his feet with oil. Although I agree with this Dr his answer was disingenuous
@@Godisgreater123 that is incredible... wow
Have you made moringa tea it makes my heart beats normal and I feels youthful and energetic it turns on a bright light in my body
It's wonderful to hear doctors that really LOVE what they do, and he clearly does.
Just found Dr Batiste today. He speaks so eloquently and sensibly. A new fan here.
I've had the pleasure to watch Dr. Batiste twice in a day... It's my first time learning about him and his work and I can't wait to see more 🙏🏼💞
F
Same here!
Handsome, healthy and wise doctor... reminds me of Michael Jordan but in the game of health and wellness. We need more of your kind.
And a sense of humor
P
Nice to hear this doctor’s enthusiasm for healthful eating... great to know a cardiologist who espouses real preventive eating...
Hope I can keep up with this information/ knowledge . I want to take better care of my heart.
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REAL Prevention.
Easy on the olive oil and easy on the nuts!!!
WOW, appreciate it doctor!!😍😍✝️🙏✝️
Doctor has opened up the mysteries of the problem . We are boldened by the assurances. Generations need not suffer. Only change the food habits followed by earlier generations to reduce the risk.
I love how this guy goes off the grid with nutrition
Green leafy veggies
Kale, spinach
Berries
Pomegranates, blueberries, rasberries
Whole grains with legumes
Thank you.
Thank you for your valuable and life changing information on food and nutrition.
I love ❤️ Dr Batiste..I agree with him 💯... habits, attitude and mind set is so important.. when we select healthy plant based foods and have a grateful attitude... we will be healthy...
I was on the keto diet & I never felt better in my life. The depression that I had been suffering from since I had my baby in 1961....depression was gone & life was so good. I was happy with just life going on. I lost 35 lbs. in no time at all & the weight is still off!!!!! When I went into ketosis I quit the diet...it just frightened me. The things you learn early in life come back....ie. no butter, no dairy, in my life very little meat, in other words the way things have always been. I agree with what "they" say....did the old way make you lose weight, stop heart disease & all the rest that was claimed? No it didn't, but I also realize the "fast food" had begun & everyone was eating that without even realizing what it was doing to us. I have no clue if keto hurt me, but I sure know it made me "feel" great, I just don't know what to think!
So true.. I live in California and never locked down... everyday is beautiful and it would be a sin not to appreciate and enjoy it... I take a 5 mile Speed Walk around the lake at least 5 days a week...
Thanks Chuck for all these enjoyable and informative interviews.really appreciated
Love Dr. Batiste’s energy right out the gate!!
Greetings !Mr. Carroll & Dr.Columbus thank you for letting me know a healthy knowledge awesome! blessing to both of you.
Excellent interview. Dr Bapiste is very knowledgeable and presents the information in a simple manner that a layperson can understand.
It's crucial to pass on new healthy lifestyle and nutrion habits in your family as Dr. Batiste so wisely notes.
Dr. Batiste is an excellent communicator and guest. I hope he's on this program again soon.
Thank you from Trinidad and Tobago in d Caribbean we are a culture of people who love d sunshine and d rain that we are blessed with
My DNA is not the same as my parents
My Dad had two heart attacks
I’ve been saying this for years
We learn habits in families and I have always wondered which ethnicities have higher probability of heart problems and I have been assoc. with Italians, Afro Americans, Irish and their diets. They are not good. I would bet that Italians and Afro Americans are tied in heart issues. But one thing Drs. Don’t discuss about your heart is your emotions affecting your heart. It’s true and who is more heart broken than what the Africans have been through and the stress of just trying to cope with this society. I don’t expect to have to argue this point. It’s an observation for me. They have lived a life for years of pain.
Ts not just one ethnic group. Talk with a person who lived through communism or the holocaust!
@@hummingbirdsohm6432
I’m speaking for African bc if their diets and their losses
We can always speak about other suffering but I chose the non stop atrocities for this group. Please don’t think I’m underestimating the suffering of any other group of people. The atrocities of all groups of people are indescribable for me. The Jews continue to fight for their rightful acceptance, inclusion, respect, acknowledgement in society for all they’ve endured suffered and lost for many years. I also include the mass killing and sadistic treatment of Vietnamese here and in their land, the Irish there and as immigrants, Chinese, Italians, Polish, etc. I embrace all bc all of our ancestors were punished, mistreated, raped, and stolen by whomever was ruling their country or ravaging their lands. Long ago during the crusades there was no pity for any serfs, commoners around the world. I’ve read and seen enough to last me a lifetime of pain. We were speaking of heart attacks and diets. My experience have been with the ethnicities I mentioned. Let’s also mention what was done to American Indian in this land of theirs. Their women children were unnecessarily raped slaughtered killed by plague and sold so were will we stop??? Not enough space to mention all that’s been done to people around the world. I’m sorry for it ALL
@@nancyinthegarden3160 thank you for thinking of us.
Let’s think about how old our earth is, how many lives we have been living. May we all treat others equally as our dear ones.
Agree with you Nancy
Dr. Batiste is very refreshing + informative. Really enjoyed hearing his insight + knowledge.
Thank you for sharing. Mitzi G.
Good interview. Glad they brought up the palm oil question as I just take care to have it mainly in its virgin form and fair traded and sustainably sourced from Africa. I had to chuckle when I heard that a 111 year old man uses olive oil on his feet and not necessarily to eat.
palm oil is dangerous for the heart period!!!! it is comparable to coconut oil with its high LDL cholesterol content. imagine cutting your oil with a knife?!! nevertheless, we do need oil to absorb calcium for strong bones and teeth etc.,
@@hiecharles All I know is there are many West Africans who consumed virgin palm oil regularly and they didn't have cardiovascular disease like people often do in America at least not until they started eating more like Americans and stopped eating more traditional largely plant based diets which happened to include virgin palm oil. Until you can point me to at least 3 good studies that back up what you say I am going to continue consuming virgin palm oil as part of my whole food vegan diet. I am also going to continue consuming virgin coconut butter and oil and make sure that they are all sustainably sourced and fair traded and unadulterated.
Loved this one - really clear about what really matters to walk in the optimal healthspan in a joyfull and truly inspiring way 💚💚💚
Thank you so much Dr. Batiste for your information, in which I have been saying this same information all time to my family, and especially my husband, which believes that it's all in genetics and family history which isn't true! I will certainly share this video with him! God bless you!
Absolutely brilliant cardiologist. He is a vegan, cardiologist, with a style for advocacy!!!! Thanks, Dr. Batiste
Excellent interview, keep doing more to inform us.
GBOMBS- greens, berries,onions, mushrooms, beans, seeds
Would have been nice to hear Dr. Batiste chime in on the recent discussions challenging the idea of true reversal of heart disease with a WFPB Diet. He seemed to allude to that at the end of the discussion here, but would have liked to hear a direct response.
Agreed. So many of these guys just don't wanna come out and say WFPB is the way to go. Read and listen to researcher T. Colin Campbell.
Oh yes. I have experience in food and how it can help improve sleep and hypertension. Also constipation. Complex carbohydrates really made a difference for me. And these foods are not expensive.
Thank you Dr. Baptist very Informative GOD CONTINUE TO BLESS both of you.
Great interview, please have Dr. Batiste back for further discussion. 🙏🏾
The Superman analogy and others are really good. Very useful information. I don't dislike spinach but I eat it quite a bit, ideally everyday, so I made sure I ate it today for sure. Today I ate a can of black beans (in a bowl with cayenne pepper), spinach, and bananas with bread later and an orange. All foods no sugar or salt added, no oils.
YES so very true your heart-healthy advice is True Spot on
Look up essential fatty acids..
No good out the can
No process food's, grains or fruits...this so-called dr works for American Heart Association peddling pharmaceuticals like staten drugs!
Thank you for this informative video..your knowledge is totally appreciated Dr. Batiste.
Dr thank you for this video. My mum and three of my sisters die from heart attack. I'm under medical care, but I always say I don't have to go the way they have die. I love the way your skin looks, i look healthy looking skin so i try too eat healty
Very informative, I appreciate Very much, keep up the good work. May God continues to bless you always, one love.
Most of my relatives ,uncle, dad, paassed away with heart stroke. I am blessed to heard this forum, those tips will help me alot my health get better. Thank you so much Dr.Columbus,&Chuck Carroll .
Very useful information presented in a simple and in an enjoyable manner. Thanks for sharing knowledge and experience based information. Loved the program. Watching from Ethiopia.
I'm into grapes , especially dark skin variety. Please talk about grapes sometimes. Thank you
AWESOME SHOW!🌱👏🏻💜
Thank Dr Batist for explaining the plant based diet in depth. However. We need recipe for everyday eating meals.😋.
I love this doctor. Excellent advice
I put lemon juice on my apples to keep them from turning brown. I don't slice them until I'm about to eat them at least within an hour or two. Bananas is another story. I eat them immediately. No browning.
The Himalayan pink sea salt has more of nutrients from seawater in it. I use it minimally. I have made these changes had a heart surgery.
This interview was so informative and backed by studies. Dr. Batiste seems to enjoy sharing the information.
Great interview, glad it came up in my feed.
Thank you so much I have CHF I looks how to eat and I just stepped on your video this powerful God Bless you
Dr. Batiste is awesome! Common sense explained so well.
Thanks a lot for sharing this information, God bless you
It's been very difficult to stay hydrated, so mashed beans and cooked vegetables in a food processor makes your food uniformly eqally tiny which gives you the opportunity to add extra water to it. The nutrients will be more easily absorbed, lighter to flow through more quickly than chunks, including nuts, so they have less tendency to bind up or slow the digestion. Your heart and digestive organs will be working better but not harder to keep food flowing. Keep your fats buddy buddy with carbs and buddy buddy with proteins as separate meals helps prevent constipation. Carbs and proteins need to stay separated. If you have beans, combine them with veggies. Remember to add water and mash them up. Try adding Spring salad in your blender as well. Eating meat and chicken in smaller portions prepared with beans and spring salad and cruciferous vegetables and blended with water makes a nice soup.
Awesome news💪🏾🥥🥥🌶🌶🥑🥑🥬🥬🥬🍉🍉💪🏾very informative 🙏🏾
Kya baat Kahi Apni Apni bahut maja Aaya thanks sir ji
Thank you very much for the very helpful information
Fantastic fantastic!!!! 🎆. This cardiologist is amazingly educational. I never heard him before. Such sweet person. Pleasure to hear him. I’m stopping eating even one spoon of nuts. I am sold. Looking forward to see & hear him again. ♾ 🎆💎🌟🥗.
Woooow. You hit my salt and vinegar pistachios hard. Lol. Thank you. I'm going to close the bag now. I've been "snacking" on them ALL day.
😂❤
Germany 🇩🇪 is freezing 🥶 on the 13 Th of May 2021
Thanks for this valuable video 🙏🙏🙏
God bless you 🥰🥰🥰
Das ist niche gut
Great interview.
Thank you so much for this! Very helpful 😊
Let’s get ready to party. Almost 100,000 subs!!!!
Thanks for sharing❤❤❤ I'm Trying to be good!!! It's hard😇😇😇
Hello Dr Batiste. I’m a nurse on a cardiac/ step down unit. What kind of advice could I give to the patient with three vessel disease , but not wanting to go through open heart surgery? I talk to all my patients about eating WFPB. But what about severe heart disease? Thanks for your time.
We followed recommendations of Drs Esseltyn and Barnard so we reversed it enough to choose alternatives. Our cardiologist was our partner all along the way as she was familiar with the research of Ornish.
Sometimes low cholesterol can just be as bad .it is the balance of good and bad cholesterol.
Cardiac rehab is good ,my mum was the only member of her family that didn’t smoke and the only one
Without heart disease in family of 7.
Make sure to emphasize lots of water as you do not your patients to sue you or your doctor for GI blockage and bad advice
Cardiologist Baxter Montgomery treats very difficult cases with WFPBD.
Excellent Dr.Great .
Great interview!
What a gorgeous good looking sexy intelligent brilliant conscious doctor. Wow he can educate me anytime. Just seeing his face and hearing his voice I just got healthier. Michael Jordan on steroids. Wow so informative. Really enjoyed the video.
Oh I love you all so much, thanks for such so much valued information ! Thank you !
Very informative video - thank you!
❤️Very Informative Interview Thank You❤️
I am really happy about the advice from the doctor cardiologist I am trying to follow the diet of plants and it is really great
Very interesting interview. Thank you.
Interesting doctor /interview, , the saying ‘ you are what you eat ’ is a simple reminder to us all to try and eat clean - to a degree it’s difficult with food marketing, consumer demand etc . I think a ‘stoic’ attitude towards food and lifestyle will contribute in my efforts to stay away from the doctors and pharmaceutical company’s - i don’t always achieve ill add - maybe a 70/30 (strict vs lazy ha ha ) split at best .Challenging life for us all - good health to us all and our families.
Is peanut butter is good for our hearth, arteries,
Time is critical for some to try to think , if they are able , DIY - make home work once a week : 1-2 hours for researching what is good/ bad exactly for your blood type, etc , for abt 1-2 months .And try to follow it - checking for analyses every 6 months .
@ Lianam
how are you doing?..
great to see someone else like me that studies and researches all about our bodies..
have lost faith in doctors
cardiologist has tried to help me lower my BP with 5 different medications.
The “ last straw “ was when I felt like I was going to faint from a BP pill and also muscle cramping from A water pill.
I have complained and asked questions and been told to continue these dangerous medications.
I stopped on my own, after 1 to 2 bad reactions.
I continue to challenge the doctors and always ask them where my symptoms are starting from..?
that to medicate, is only prolonging a deeper issue within my body..
I have started a Whole Food Plant Based diet, because of lower leg- ankle edema, hypertension, insomnia, fatigue and severe neck and back pain.
Spoke to several experts and they made so much sense!
So relieved that there is an” light at the end of the tunnel!”
I’m taking it one step at a time, as not to burnout, and get discouraged.
Relearning and repurchasing groceries can be costly if not careful, so it’s challenging..
Also, my hubby loves his meat, so I just have to make sure these new recipes are yummy as well as healthy, lol..🤓
best wishes to you in your journey back to good health !!
Kaimana
😊
I use coconut palm sugar..brown, but very sweet.
I use olive oil and colza oil (cold pressed) everyday on top of my salad mainly for calories as I’m strength training.
Food and dsily eating habits are very well explained.
Could someone please list the foods they mentioned. I’m learning disabled and need a visual list. Thank you.
Very good advice!
I love how he compared dna at the roundtable 😘 I don't fall for family history questions especially from life insurance. Unless it's autoimmune, my family's illnesses are not mine🙄
Exactly true. This is exactly what I say to my patients. Why would I expect the same lifestyle disease as my mother and father when I DON'T have the same lifestyle or eat the same way as they do????
That's a very good point.
Excellent knowledge brought simplified, easy to follow Dr B,the cardiologist.
The same with autoimmune diseases! For example, lab animals are injected with LPS (endotoxins) and myelin (called MOG), to produce "models" of MS, Parkinson's and Alzheimer. Humans get endotoxins to blood stream from leaky gut and myelin by eating muscles. Muscles aren't just meat. They include nerves, blood vessels, immune cells...
@@soilikasanen
You make excellent points but there are some autoimmune diseases that can't be ignored; huntington's, sickle cell, etc
I think you would like a RUclipsr named Alvin Jackson the non dr. He is an outstanding physiologist who doesn't believe in autoimmune diseases. He believes there is a blockage. Get rid of the blockage then you get rid of the disease. Check him out. He's live every Friday. You can ask him anything
My mom was fearful of An Angiogram. WE have to take the stigma from certain treatments!!!! Especially since so much has happened around certain diseases and cancer. She passed secretly hiding g her nitroglycerin pills from 5 daughters.
I feel so inspired!!!😍😍😍✝️✝️
God bless you both for bringing this wonderful content to us!!!🙏✝️🙏✝️🙏✝️🙏✝️🙏✝️❤️
TODAY WAS MY FIRST FULL VEGAN DAY...
AND I FEEL SO GOOD AND I FEEL SO INSPIRED...
I CLEANED OUT SOME MAJOR KITCHEN CABINETS TONIGHT 👍👍👍❤️
Thanks so much and it's greatly appreciated. A very detailed information. Excellent.
thank you, great information, i believe doing and actively listening keeps us healthy.
I went Vegan and yes it is healthy. I also cut out most sugar apart from in fruit. However I just heard and learnt about something called Lectins which is in many vegetable's and other foods which I thought were good for a person. Tomatoes and potatoes as an example? Also we are told fats are not good yet some people are losing weight on a Keto diet and going low carb. It gets confusing. We are also told Olive oil is good for us.
Dr. Gil Carvalho explains this on Nutrition Made Simple.
Balance diet is the key
@@anonymousanonymous870 Yes! And what that is, nutritional scientist Gil Carvalho explains well.
Lectins are an issue for some people attacking their joints.(it’s an allergy).Keto with an énfasis on fats overloads the sistem and becomes insulin resistant in no time plus must people develops diabetes and cardiovascular disease due to all the insulin being pumped.olive oil is good max 2 spoons at day.
Very informative
Thanks for this info it is much appreciated.
Oh my goodness. I drink soda and coffee. No wonder my cortisol level is high.
Looovvve COFFEE have to have it all DAY
Coffee isn't the problem. Eat only green vegetables with animal fat and meat. The Keto diet is excellent.
Great video!
I used pure organic avocado oil for cooking and extra Virgin olive oil for my salads
Linda...those are great choices! I use both too! Healthiest oils that I know of! 👍😋
@@barbaraleszczynski2214 thanks Barbara!
Oil is a processed foo
Cholesterol essential for health: It is 30% of the cell membrane where it provides fluidity and transport functions; it is the precursor for the production of testosterone, oestrogen and Vitamin D. As dietary cholesterol is esterified it is very poorly absorbed in the gut and so has little effect on blood cholesterol. Therefore the body has to make most of the cholesterol it needs. The organ with the most cholesterol is the brain, which is why a diet high in saturated fats cures epilepsy.
I use Avocado oil, you can deep fry with- olive oil on salads-
GREENS
Yes he's Intelligent Black Handsome Fine Doctor .,His Smile and Teeth O hhhhhh Blessed You for Giving Us Real Heart Information To Live Longer I Salute You Kingsman Doctor Columbus.🙏❤️💪🤴💯🌍
Thanks doctor I have been trying to understand this area of breathing
The problem is the unhealthy recipes families pass down i.e. Mayo., sugar, saturated fat combined with lack of hydration (high salt unbalance balance) and movement. Let your body eat itself (fast until things pass and you feel lite). Stop stuffing yourself all day long.
make home made mayo from scratch - the base is Aquafaba - the liquid in the can from canned garbonzo beans....whip the Aquafaba with an electric beater into the same texture as meringue - add lemon juice, minced raw garlic, herbs and a bit of coconut aminos, mustard BINGO fantastic and health vegan mayo. Even junk food addicts will eat it !
Very good content. Thanks!
Great doctors USA need millions more to stop us from suffering in a short life
I do eat fax seeds and chia ,but I cannot control my consumption of tree nuts. I stay away from them
Thank you very much.god bless you. Educational healthy.
This is Good information thanks for sharing God bless you all 👌 ❤️
The industry just need to change to whole foods, industry is dependent on customer demand