1038: You CAN RELEASE STRESS With Singing! Using Music as an Expressive Outlet for Stress Relief

1038: You CAN RELEASE STRESS With Singing! Using Music as an Expressive Outlet for Stress Relief
In today's episode, Gina shares a helpful tool for stress and anxiety relief: singing. Whether you're singing along to your favorite feel-good music while walking or in the car, taking lessons, or joining a choir, there's a singing solution that fits your personal preferences. Listen in and learn how singing can improve your mental wellness and how you can get started with this wonderful form of self-expression. Gina discusses the therapeutic benefits of singing for stress relief and emotional expression, sharing personal experiences of using singing as a relaxation tool, such as singing while driving to ease fears. She highlights how singing can release pent-up energy, lighten burdens, and boost mood.
Gina emphasizes incorporating singing into self-care routines by creating playlists of feel-good songs to uplift spirits. She explains how singing releases endorphins, improves breathing, promotes mindfulness, and provides a sense of social connection. By expressing emotions through singing, individuals can cope with stressors in a healthy way and enhance their overall well-being. Gina recommends joining choirs, taking singing lessons, attending karaoke nights, or engaging in mindful singing as ways to make singing a part of daily life. Experimenting with different genres of music can help discover what brings joy and relaxation. By making singing a regular practice filled with joy and openness, individuals can harness the therapeutic benefits of music for managing stress and finding peace amidst chaos.
Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!
www.theanxiety...
Thank you for supporting The Anxiety Coaches Podcast.
FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind
10-Minute Body-Scan Meditation for Anxiety
Anxiety Coaches Podcast Group Coaching link
ACPGroupCoaching.com
To learn more, go to:
Website www.theanxiety...
Join our Group Coaching Full or Mini Membership Program
Learn more about our One-on-One Coaching
What is anxiety?
Find even more peace and calm with our Supercast premium access membership:
For $5 a month, all episodes are ad-free! anxietycoaches...
Here's what's included for $5/month:
❤ New Ad-Free episodes every Sunday and Wednesday
❤ Access to the entire Ad-free back-catalog with over 600 episodes
❤ Premium meditations recorded with you in mind
❤ And more fun surprises along the way!
All this in your favorite podcast app!
Quote:
When I'm feeling stressed or overwhelmed, I turn to singing. It's my way of finding peace amidst the chaos.
-Unknown
Chapters
0:23 Introduction to Melodies of Emotion
6:20 Harnessing the Power of Singing for Stress Relief
12:05 Singing as an Expressive Outlet
12:45 Physical Benefits of Singing for Stress Reduction
16:27 Finding Community Through Singing
17:52 Practicing Mindful Singing for Stress Relief
18:31 Creating Your Personal Singing Playlist
19:05 Exploring Different Genres of Singing
19:31 Making Singing a Joyful Part of Your Life
Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to listen to the show AD-FREE?
Access every episode ad-free in our Premium Podcast Subscription.
That includes the entire back catalog of episodes without ads, bonus meditations, and more! All starting at
$5.00 a month :) anxietycoaches...
Or on Apple Podcast Anxiety Coaches Podcast Premium
Hope you join us in the Ad-Free Premium for even more peace and calm!
Be Well and Aloha!
Gina🌺
#Singing #Wellness #StressRelief #MentalHealth #Mindfulness #SelfCare #MusicTherapy #AnxietyRelief #EmotionalExpression
benefits of singing for anxiety, therapeutic singing, stress relief through music, singing for mental health, joining a choir for stress relief, music therapy benefits, self-care routines with music, endorphins and singing