This is one part of running form that still eludes me. I try to focus on a leaning slightly from my hips, but I rarely if ever experience the sensation of falling. Just not sure what I’m not doing correctly.
As you described, I always had the feeling I was leaning back when we started with the faster track workouts after cross country. In my experience, this goes away once I start using my hip flexors more strongly to quickly get my legs in front of my hips quicker during the stride.
A video about finger positioning of the hands, please sir! Should they be completely loose or a bit tight or not and the difference that goes along with it.
I feel like my waist sinks when I go faster... this could be related to the fact that my strides are getting longer as indicated by Coros. As for the lean I feel like I need to lean background to maintain the pace since I have a tendency to lean far forward when I increase the pace
Hey Fredrik, great video thank you. In my case I thought I looked like Sir Mo Farah when I run, but after video observation the reality is I look more like Joe Biden jogging to the bakery to get a loaf of bread. Work to do.
If you’re 15 and beginning to run then it’s worth adjusting your form and tweaking it. Majority of times the way people run is how they have run for a big chick of their lives and that is their structure. They can try to change it but unless you’re a major athlete and not suffering from injuries, best to stick to your running form if it’s comfortable to you. If it ain’t broken…
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In my mind I look like Kipchoge when I run. Do you imply I might be wrong?
no no, you're wrong. it is me that looks like kipchoge when I'm running.
I look like Usain
I run 5k
It’s called being delusional 😂
😂😂😂😂😂
Maybe you are Kipchoge
You are Kipchoge, what a beast you are!
Thank you for sharing. I have lots to learn and this really helps me. I guess I need to set up a camera and record myself to see what I’m doing.
Most articulate I've ever heard..
Awsome
This is one part of running form that still eludes me. I try to focus on a leaning slightly from my hips, but I rarely if ever experience the sensation of falling. Just not sure what I’m not doing correctly.
Take a video of yourself running
@@luimulder3768 I have. And I still can’t pinpoint the flaw. The only thing I can think of is my center of gravity is still too high.
Think about the lean coming from the ankles instead of the hips
@@GrassFedKao Hmmm. I’ve not tried that but I will. Thanx!
@@PureNRG2 yes the lean comes from the ankles. Let us know how that worked
Thank you for sharing your knowledge, you've helped me a lot
As you described, I always had the feeling I was leaning back when we started with the faster track workouts after cross country. In my experience, this goes away once I start using my hip flexors more strongly to quickly get my legs in front of my hips quicker during the stride.
I'm well hung so it's very difficult to not lean forward when I run or walk.
A video about finger positioning of the hands, please sir!
Should they be completely loose or a bit tight or not and the difference that goes along with it.
It would be interesting to know if the shoe drop got some influence here….🤔
I feel like my waist sinks when I go faster... this could be related to the fact that my strides are getting longer as indicated by Coros. As for the lean I feel like I need to lean background to maintain the pace since I have a tendency to lean far forward when I increase the pace
Hey Fredrik, great video thank you. In my case I thought I looked like Sir Mo Farah when I run, but after video observation the reality is I look more like Joe Biden jogging to the bakery to get a loaf of bread. Work to do.
Does this advice apply the same for Barefoot/minimalist running?
👍
If you’re 15 and beginning to run then it’s worth adjusting your form and tweaking it. Majority of times the way people run is how they have run for a big chick of their lives and that is their structure. They can try to change it but unless you’re a major athlete and not suffering from injuries, best to stick to your running form if it’s comfortable to you. If it ain’t broken…
Chi running is .... ? reading the book now and it's all lean centric
Hint's in the name.
Somehow this guy's videos are annoying to me, both the way of talking and the content.
You are coming to terms with being attracted to him and getting over the shame of it.
Noah Lyles just won gold with a lean forward. Guess your theory is hot air. 😂
Guess he hasn't reached his full potential 💀