Instant Full Back Pain Relief

Dr. Rowe shows a deep back opening stretch that can give instant full back pain relief.
It can be done throughout the day at home, requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#backpain #backpainrelief #backpainexercise

[@matthewbell1968]

He's absolutely top drawer this guy, straight to the point, tells us what to do and we feel better. Thank you Sir.

[@DrRowe]

Well thank you, and thanks for watching!

[@sheelagejji6491]

Thank you so much sir👍

[@siavashameri6853]

This exercise saved my life, i struggled with back pain for 3 years. after this exercise my pain instantly gone. thank you so much❤❤

[@davidovhs]

If done correctly, ( I do mine watching, and then listening to Rowe) while doing the exercise. Referring to the video if I need to. This one is fantastic! Rowe deserves all his recognition.

[@ericfrank4991]

I am not even sure how your videos got into my feed, but your stretch's are phenomenal. Thanks for sharing, these work great after my workouts.

[@DrRowe]

Glad the exercises are helping you!

[@lachutequimarche8074]

I’m so happy I found you. Love the stretches and your presentation style. I’m only 36, but will definitely keep using your stretches well into the future!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@joodh1357]

Omg that really helps thanks 💜💜

[@BodybyDoc]

That left triceps is pure eye candy❣️

[@yvetteandjorgenlarsen9753]

I was sbout to write the same words, but You saw it first!

[@aungkyawkhant2865]

Thanks doctor

[@DrRowe]

Thanks for watching!

[@alexeireyes4018]

These work! Just need to stay consistent day by day. I have a slipped disk. This has been helpful. Not wanting to get out of bed because stuff back, lower sciatic pain.

[@GreatestXchange]

Good morning, Dr. Rowe!
I hope you have a great day!

[@DrRowe]

Thanks, and you too!

[@Husky818]

This Works so well!

[@gingermonroe4153]

Yes sir!

[@OMAR-vq3yb]

You are getting me through a very difficult job. Thank you

[@DrRowe]

Keep at it!

[@rybpo7]

You are so great! Thank you for helping relive my considerable back pain. ❤❤❤

[@vexfirestone]

God bless you for doing these for free 🙏

[@DrRowe]

Happy to help, and thanks for watching!

[@captainshivers]

You do some great work that is genuinely free gold! I only wish that someone had directed me to to take B12 suppliments to cure my fibromyalgia 30 years ago and enable all these exercises to benefit me the way they are now!! 2 tiny 1000mg's ofMethylcobalamin per day first thing on an empty stomache and i'm comming back from M.E. , dementia and depression at the age of 57. I hope there's one person on this earth that reads this and gets to benefit as i am from not waiting for some pharma cure as i did! Thanks and happy new year and good health to you, your family and all your watchers.

[@dannyturner7967]

Where do you get the supplements?

[@reviewofacommonman]

Thank u so much
Feeling so relief ❤

[@niloferkhan5572]

This moves definitely gives instant relief from back stiffness and spasm.

[@assef9014]

Thank you 😊

[@DrRowe]

Thanks for watching!

[@SuperBagMan217]

That is such a good stretch- thanks for sharing!

[@DrRowe]

Thanks for watching!

[@Mrhim814]

Thank you so much ❤

[@DrRowe]

Thanks for watching!

[@VNN_ai]

Your videos helped me alot, thankyou you soo much. Keep posting new videos

[@DrRowe]

Will do, and thanks for watching!

[@richardople]

Great stretch, I farted so loud during the stretch my wife left the room. 5 stars!

[@urszuladudek6824]

Thank you for all demonstrations dr.

[@DrRowe]

Thanks for watching!

[@kittyhinkle3739]

This is wonderful, thank you!

[@DrRowe]

Glad it was helpful!

[@edmundoa1935]

Thanks!

[@DrRowe]

Thank you, Edmundo, for supporting the channel! - Dr. Rowe -

[@user-up5cz7qh7v]

Always great video doctor.😁

[@godwins1298]

Thank you

[@DrRowe]

Thanks for watching!

[@Polkathelovelydog]

Thankyou ❤️

[@DrRowe]

Thanks for watching!

[@dilyaramarsh7770]

Simply the best!

[@DrRowe]

Thanks for watching!

[@paulbolger5761]

Great video thank you for doing all the videos the are very helpful

[@DrRowe]

Thanks for watching!

[@ditiagarwal8099]

My mother was mopping the floor when I came and slipped and landed on my back I panicked but your exercise made me feel good you are absolute legend

[@gracejajo5168]

It works instantly

[@9828JLL]

Thank you so much it worked great 👍

[@DrRowe]

Glad it helped!

[@pnsumathi2880]

Thank you so much for uploading exercise s.

[@DrRowe]

Happy to help, and thanks for watching!

[@breellirajeshreddy6768]

Super it's working ,thanks you for helping ❤❤

[@pervysage6969]

You a real one doc ☝️ the peoples chiropractor 👨‍⚕️

[@DrRowe]

Thanks so much for watching!

[@mixbassdj]

You’re always surprising us with greater stretches.!! Thanks Mr

[@dudzylaya9464]

Wow,
Its really work, very helpful...no need to buy a massage device for my backpain..
Thank you very much Sir, i've found your video...❤❤❤❤❤

[@Knightshaide2000]

Thank you Dr.Rowe

[@DrRowe]

Thanks for watching!

[@el_kuyamario]

it works wow thankyou❤

[@lilyidons]

This worked like magic. Thank you 😊

[@DrRowe]

Thanks for watching!

[@poolboyinla]

Thanks

[@DrRowe]

Thanks for watching!

[@evelynvaldez1526]

I really love the way you explain how it works

[@peachytv3033]

Oh that stretch felt so good! 👍

[@Cyweet]

Thank you!!! This also helps with that jammed up ache in the SI joint. 🙏

[@DrRowe]

Yes!

[@sandyhearth8249]

Ok, I will try this! SI joint so painful 😣

[@roslynsloan5065]

Awesome relief from this stretch.. thank you very much

[@DrRowe]

Glad it helped!

[@dayanidipani447]

Thank u so much sir

[@DrRowe]

Thanks for watching!

[@sherylo994]

WOW, this is amazing stretch.

[@patrickknudson3232]

Nice triceps bro

[@frequentj1]

I love your videos! I’ve found I can get my neck at the base of my skull to release if I kneel on the floor, place my arms side-by-side with the elbows on the floor directly in front of my knees, then I prop my jaws in my hands and lower my face towards the floor. So kinda curled up face-down. The traction on my neck will make it release there. If there’s no pain, is what I’m doing safe? It helps with my pain!
But I’ve been doing five minutes of your stretches before work in the morning. 💕

[@rebalanjaneyulu421]

Sir I love you sir..........thank you sooooo much............good workout. .......thank you sir

[@DrRowe]

Thanks for watching!

[@bububu12345]

I think I LOVE YOU. THANK YOU!!!!

[@ptpanashe9]

Thank you so much, my back feels better now.

[@DrRowe]

Glad you're getting relief!

[@pauly71]

Very good Dr Rowe, thank you very much.

[@DrRowe]

Thanks for watching!

[@PancakeJake]

Someone’s been working out 💪

[@PurpleVR111]

Better than my physio Dr

[@taleandclawrock2606]

Loving these vids, thankyou so much.

[@DrRowe]

Thanks so much for watching!

[@henryasiamah5275]

Bruh you are God sent ❤

[@DrRowe]

Thanks for watching!

[@etcetc6790]

Watching this in the doctor's waiting room. I wish I can drop to all-four and do the stretch.

[@DrRowe]

Someone is playing this in their waiting room?

[@kreativeReise]

Feels soooo good

[@DrRowe]

Thanks for watching!

[@yiyoto]

Dr you know!!! New sub

[@DrRowe]

Thanks for the sub!

[@thebullwhisperer916]

Thank you sm!

[@DrRowe]

Thanks for watching!

[@4staYT]

i didnt feel anything but when i stood up i didnt feel any pain

[@shahiedabowers7865]

thanks

[@willowtree6487]

Rock your body!!! Yeah yeah

[@glodusmuspell9069]

Every morning I wake up and Feel paralizing pain for 5 minutes and then disappear until next morning. What's wrong with me?

[@kane4013]

This reminds me of a scene from Austin Powers

[@yootoob2]

Does being on a hard and steadier surface help more as opposed to a bed?

[@DrRowe]

The floor would be best for this one.

[@LeviteSpiritShine]

❤

[@b0t123]

I do this a lot when I'm drunk

[@ClementineShmementine]

Bsb- Backstreets back

[@Zaizaizo]

I’ll call you MASTER
PLEASE Master, where are you located
To visit you?

[@rogerlin9602]

Thanks.
3 May 2024. 🐠👍🏻😎🔥🌹💝💖🍇💗

[@wiztargarian838]

I did this stretch before but I did not feel anything

[@perserverance333]

Looks painful.

[@abhishek_kumarrr09]

Kitna bolta h yehhh

[@keerthikumar3724]

Slowly.. vedio by vedio.. you are just teaching 🇮🇳🇮🇳🚩🚩 YOGA 🚩🚩🇮🇳🇮🇳

[@DrRowe]

Remember folks, *every* exercise is now yoga.

[@kissmoMLBB]

@Marie conn

[@uTubeNoITube]

People would (and do, I assume) pay a lot of money for these kind of physical therapy stretches, thank you for sharing them with everyone for free.

[@DrRowe]

Happy to help, and thanks for watching!

[@splishsplash2031]

Finding your videos is alike moving to a country with free health care. Thank you for all that you do.

[@DrRowe]

Thanks again for watching!

[@yvetteandjorgenlarsen9753]

Yes! Great perspective!

[@Boppsta712]

Ey yea that's the crux of the biscuit, ensuring that you're well enough to not need help~

[@micheleganga1701]

Yes!!! Your videos are so helpful!!! Thank you.

[@EricDobmeier]

Ahh, that deep stretch movement sounds like something that would be good to do on a regular basis. Looks like sweet relief. Thank you for the demonstration, sir!😊

[@DrRowe]

Thanks for watching!

[@melodyjones2190]

This is amazing and felt so good!! Thank you!

[@mamabigbaba]

Thank you Doctor for your free treatments! God Bless you!

[@The-Next-Level]

Love the hip shift idea 💡

[@DrRowe]

Takes it to the next level 😉

[@Tadpole49]

My physical therapist had me do a modified version of this today.

[@iMolikaMenThlang]

Ahhh finally a doctor that speaks our language. Instead of him saying rear end, posterior, fanny, bottom, behind, derriere, and/or tush, he said BUTT! Yep thats right doc we understood you loud and clear. 😁

[@christopherkim1744]

1st

[@DrRowe]

Thanks for watching!

[@jimhenry3383]

You are a life saver
Real talk
May God bless you sir
👏

[@DrRowe]

Thanks so much for watching!

[@frankenfaq4706]

Nice triceps 💪🏼

[@Cxroiice]

NO WAY THIS FUCKING WORKED DUDE

[@sylviajohnson8648]

I'm doing it now
Thank You

[@DrRowe]

Hope it helps you!

[@SamX-z1b]

Honestly, u helped me a lot n i only come back to your videos whenever i notice back pain. Normally get it resolved within a day or so . I truly appreciate it

[@americanjedi5952]

I like your channel very much. Thank you.

[@DrRowe]

Thanks so much for watching!

[@Locura128]

que genio por Dios 😸

[@yepers13]

Thanks!

[@DrRowe]

Thank you for supporting the channel, I appreciate it! - Dr. Rowe -

[@lovemacheen9189]

Lol gave yourself 2 dollars?

[@VasudevaGuiCoelho]

Vera Nice 🎉❤

[@komaru1097]

I did it
I stretch like a cat

[@blogsbychemist]

I ACTUALLY RELEASED MY PAIN! OMG!

[@Jarod1941]

This looks wonderful and I'll try it soon (coffee 1st).
What muscles does this stretch and/or what ailments could this stretch help with?

[@itsokaytobeclownpilled5937]

Best self help videos on youtube!

[@DrRowe]

Happy New Year!

[@itsokaytobeclownpilled5937]

@@DrRowe Thanks! You too!