#3 Unlocking Strength: My High-Intensity Training Journey

Hey everyone, welcome! I am documenting my weekly progress and sharing some cool insights from the world of high-intensity training. I am super inspired by Dr. Doug McGuff's Body By Science and the Super Slow Training techniques from Ken Hutchins and Drew Baye, all under the awesome guidance of Gary Anger here in Orlando, FL.
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Thanks for watching and supporting my journey. Stay strong, stay motivated, and see you in the next episode!
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