Longevity in BJJ with Mike Mahaffey

In episode 396 of The Strenuous Life Podcast I talk BJJ longevity, weight training, practicing at home, and optimal training methods with BJJ old-timer Mike Mahaffey. I think there are a TON of valuable takehome lessons here for anyone who trains jiu-jitsu, and ESPECIALLY the over-40 crowd!
Look for The Strenuous Life Podcast anywhere you get your podcasts from.
Also check out BJJ Foundations, the brand new Grapplearts instructional that gives you the best jiu-jitsu technique and training method curriculum I've ever seen at www.grapplearts.com/foundations
Cheers,
Stephan Kesting

[@pukanger]

Thanks so much for having me on, Stephan! I really enjoyed this conversation, and I hope someday we can share a mat. Cheers!

[@StephanKesting]

This is episode 396 of The Strenuous Life Podcast, available on Spotify, Apple Podcasts, and anywhere else you get podcasts from.