Stretch Before or After Exercising | 5 minutes for the whole body

Stretch before or after exercising. 5 minutes for the whole body. Avoid injuries, gain flexibility, you will sleep better. Stretches for the back, legs and in general, relaxation of the body at home.

[@lvelylyfe5178]

I’ve checked out soooooo many fitness trainers on RUclips. Susana, you’re the best and my favorite! You’re pleasant, talk just the right amount (others talk too much!!), and just always exude a positive vibe. :)

[@anjaliagrawal4095]

Susan, this is my daily cool down routine. Love it, especially the second and last, full stretch. Love the background and 🎵. Thank you Susan. Love from India ❤️

[@TayyibaAbid-e7g]

I just love to do this stretching after workout. It makes my body calm and soothes completely. I am also doing waist challenge and it really helped reduce inches. I love to do your workouts♥♥♥

[@mumukuku5231]

simple and effective workout thanks

[@mandyflorane8338]

I love the background music!!!

[@deepa1515]

Itz actually a relaxation therapy for me n i feel u stands next to me to mold my dreams ✍️✍️💖💖💖💖💖

[@zenaidaramirez6262]

Im doing this before and after doing my workout... Thanku..

[@nazulaferdousi5745]

Did you gained flexibility???🙏🙏🙏. Please reply.

[@nazulaferdousi5745]

Please please please please please please please 🙏 reply

[@nazulaferdousi5745]

Did you gained flexibility?

[@pritilulla2980]

Susana your exercises are fantastic.
Priti from Dubai United Arab Emirates

[@nancygonzales951]

Thank you Susan

[@krishnapatel-op1wg]

Hey Susana, I really enjoy working out with your exercises. I am trying to get the monthly calendar and tried the funfitt/workout link but is shows the glitch showing " the sales of this product is temporarily closed. I really want to follow the calendar please help me out so I can get my calendar. Thank you.

[@lailaahsan5349]

According to the calender just search accordingly u will fine all exercise of her

[@farzanahakimyar4780]

thanks for sharing all your videos we are lucky to have you 😘😘❤❤

[@farzanahakimyar4780]

Your all work out is amezing. thanks for sharing ❤

[@kathybuddemeyer1345]

Started the new year exercising to you 💕

[@emanuelabrakaj5989]

I love it susi ur the best

[@kanchanalakh5606]

Thank you ☺️

[@jeanetteferguson5082]

Love the stretches ❤️

[@bawaje8554]

I love 💕

[@pritilulla2980]

Susana you are amazing.
I do your warm up, cool down and bikini challenge exercises 5 days a week.

[@tembimakayi1552]

Thank you💕

[@konkani_recipes]

You look gorgeous !❤

[@celestesedits6184]

U make exercise fun lol!!

[@greenlife5774]

Thank you Susana, for interisting workout, I am from India

[@jennifermurray6603]

Thank you Susana. 🎉 Happy New Year! 🎉

[@riyamonihossain3536]

You r just awesome mam....... I am discover myelf by follow your excersize.....

[@TLOVE-zl4yd]

Great video! Thanks and Happy New Year!

[@mphochicks1227]

I love the workout💕💕

[@venushablado501]

thank you miss susan ❤❤❤❤

[@gabrielokeme7840]

You are just so Awesome!

[@batoolali7256]

Nice work out thanks.

[@lilianaosoriogonzalez3176]

Hablas ingles?! Wow me sorprendes susana

[@ashleypotts1169]

Love this exercise ❤❤

[@nikkisharma855]

Happy new year dear ☺
Thanks 👌💐🙂

[@monakumari1122]

Mam aap ki jaisi skin ke liye kya kare plz mam reply

[@rekhamj1021]

Thankuuuu mam, fantastic workout ...Like it

[@naturewithmunu9468]

I saw your all videos .. Or i trying exercise

[@Jaimaadurga29]

I love the music 💞

[@shaludhingra7663]

Dear UR really amazing. Please make some more videos on other stretches.😇😇

[@raniemarathiljohn2322]

l love it

[@dhivyabharathydr1305]

Feels like heaven when I do this after workout...

[@heenakausar6422]

Happy new year

[@jayatiganguly2763]

Love you susana ❤️you are best❤️❤️

[@niranjansamanta4358]

Thanks......

[@archanapriyadarshinipanda3509]

Hi susana I am very exiting of new exersice Thanku ThankuThanku.........😘

[@cynthiamaddara7864]

Very nice one i like it💪👍👍✌️

[@anilchallari1]

3rd comment. Happy New year Susana and all the people watching

[@aliciagonzalez2518]

Hi Susana!! I’m from Miami and I love the way you add some words in Spanish!!

[@dins1925]

Thank you Ma'am..Happy New year 😍

[@prathipu4572]

Very useful workout madam

[@nazulaferdousi5745]

You do this stretch every day?😥

[@maqeelaqeel4342]

Susana im from. Pakistan plz tell exeecises for obese

[@angelmariabosco7107]

Super video 😘

[@momdad5974]

Love your workout I'm from Jamaica

[@bhavikasharma5391]

What is that song here we go.. any one can help me?

[@mounikadaraboina997]

Can we do all exercises after c section safely if not reply what to do

[@sarahsarita4852]

Your doctor should advise you best

[@marjodejesus104]

Hello ma'am happy new year to you. Watching from Philippines

[@theharshbansaldesikitchen5196]

I'm big fan of u ma'am please tell me one week complete chat whole body weight loose and warmup after and before exercise please help me thanks

[@barbiemodel2411]

Happy New year 💚💚💚

[@neeturani6148]

Hi
Susana vry nyc & affective exercises i alwys tried ur all exercises & i ll get the result also thx to u luv u from neetu

[@deepimaha7673]

Super

[@farzanahanif6393]

Interesting:)

[@romepez7893]

You are Angle 👼 😍

[@monazeba3206]

Angel*

[@romepez7893]

@@monazeba3206 yes yes Angel

[@rezwanasiddika8101]

How can I lose my finger fat?

[@shaludhingra7663]

Really incredible video.

[@rachelthomas5854]

Lovely

[@vittalsrinivas3134]

Thanks mam👌👌👌

[@m.zahran638]

Happy new year
Keep beautiful always as you always are♥♥♥

[@arshiafazal8492]

Waoooo u r looking sooooooooo beautiful 😘😘😘😘😘

[@श्रीचक्रधरार्पण]

👍👌

[@asmajannat1967]

Thank you susana..

[@maheethakur354]

I love you mam I like your vedio 😘😘😘😘😘 I am mahee

[@maheethakur354]

I am a girl...I very like your vedio

[@nazulaferdousi5745]

You do this stretch every day??😥

[@progressdesignartvarietytr5483]

❤❤❤

[@alrakcedillo]

1:17 - 8:26

[@sameegaming9719]

Love u

[@karangill_]

😃😍😊☆☆☆☆☆

[@farrukhthebo6501]

Wow !

[@lifeinuk2990]

4:41 music name plsssssss
Anyone

[@woozislaugh8974]

Everlasting ego by Lvly

[@lifeinuk2990]

@@woozislaugh8974 thanks dear

[@nazulaferdousi5745]

You do this stretch every day ?😥

[@lifeinuk2990]

@@nazulaferdousi5745 yes...

[@thesecretsoflife3045]

Susan ...u have lost lot of weight seems to be...

[@shuvokhairul6173]

i want see breast reduce excercise

[@aradhanadas1486]

I love the background music!!!

[@aizalfatima2340]

Song name