5 EXERCISES to improve FROG POSE

In this tutorial you’ll find 5 simple but effective exercises to improve your froggy.
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The exercises will target hip mobility, stretching of the inner thighs as well as strengthening the abductors and Glutes which all together will help you ease into a froggy pose as well as benefit middle splits.
Make sure to do a thorough warm up before attempting deep stretch.
If you are not sure how to warm up, check out my video • How to become flexible...