#DELHI

[@NehaSingh-gc2nh]

🔥🔥

[@anjalidas3129]

Wow

[@shahadathdmedanjoypur8059]

মাশাল্লাহ

[@arathy454]

Ji stick punishment video upload

[@bitisoren7720]

kitna feet ki jump kr rhe he??

[@burariphysicalacademy9617]

10 feet

[@beautytudu4312]

এসব কাহাপে হোতা হে 👍🙏

[@meshettyvarsharani7454]

Sir long jump ke kuch tips batayina sir...? Plz sir mera 7feets se zayda nahi aaraha hey?

[@burariphysicalacademy9617]

Time to nhi bacha h ab lekin jo bhi time h aap usme sirf jump kare
Rassa kude ..sprint mare 50/60 meter teji me...or khade khade jump kare apne ground ke khaddho pe taki apko jump ki adat ho ske

[@meshettyvarsharani7454]

@@burariphysicalacademy9617 Tqq sir bahut bahut shukriyaa 😁

[@burariphysicalacademy9617]

@@meshettyvarsharani7454 best of luck 👍

[@meshettyvarsharani7454]

@@burariphysicalacademy9617 😃🤗

[@Boss_di_laddo]

Sir jump ka weight se koi lena dena to nhi jump lg jata h but starting point se fool ho jata h

[@burariphysicalacademy9617]

Physical time me koi lena dena nhi jump ka ...but body jitni halki hogi jump utni acchi rhegi...

[@burariphysicalacademy9617]

Foul hota h to line ke pas se jump ki practice kro or apne do frnd ko lek rassi deke us line k pas bitha do dono traf 1.5 feet ki height pe rassi pakad kr baith jaye tab aap jump kro

[@leishiwonecharanga3815]

First time here,how many metres do we have to jump for long jump in ssc

[@burariphysicalacademy9617]

For girls- constable=10 feet
And cpo si = 9 feet

[@eaktathakur5243]

Sir grils k liy 9 foot ka jump hota h ki 9 foot 9 inch hota hp forest guard k liy

[@burariphysicalacademy9617]

Aap notification check kare himachal forest guard ka usme sb details mentioned hogi

[@jaibholenath3923]

Sir 5 ko meri forest guard ki bharti hai... Aur mujhse long jump 8foot hota hai... Jbki 10foot chye kya kru... Kaise kruuu plzzz koi help🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😪😪😪😪

[@burariphysicalacademy9617]

@@jaibholenath3923 daily morning and evening me jump ki practice kro aap or 50 meter ki full speed me sprint maro ...or video dekho jump krne k liye ....agr ho ske to 500 gm ke ancle weight le lo or use pehn kr jump ki practice kro ... results mil jayga

[@jaibholenath3923]

@@burariphysicalacademy9617 sir 4 din me ho jayega 10ft plzzzz reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@burariphysicalacademy9617]

@@jaibholenath3923 practice pe depand krta h but apni traf se 100% effort do

[@kumarisonali6754]

....

[@divyarao123]

Sir men abhi 15 din pahle armi ka from bhera h merko bhi aana h aapke waha par

[@burariphysicalacademy9617]

Nirankari ground delhi

[@radhikarawatg3360]

Sir kitni metr se running krke ana pdta h jada trh

[@burariphysicalacademy9617]

20/30 meter bhi enough he

[@radhikarawatg3360]

@@burariphysicalacademy9617 thanks sir

[@burariphysicalacademy9617]

@@radhikarawatg3360 welcm 👍

[@mohammadamirkhan4865]

Sir bone fracture paylay tha Abbi thik hogaya tho police may section hojayga

[@burariphysicalacademy9617]

Delhi police ka halka medical test ho ta h ...
Aap dp k medical se pehle hi apna ek bar medical kr wa le acche se or dr se consult kare

[@attitudedeep5203]

Sir haed constable lyi kena long jump chida aa ji

[@burariphysicalacademy9617]

Dp head constable k liye 12.5

[@nilamyadav1737]

Sir me 10th repeater hu to me aage Jake police officer ban sakti hun please sir answer dena 🙏🙏

[@burariphysicalacademy9617]

Ys but +2 complete chaiye minimum

[@nilamyadav1737]

+2 ka matlab kya hai

[@burariphysicalacademy9617]

@@nilamyadav1737 12

[@vaishaliverma545]

Sir meri bhi long jump increse nhi ho rhi 8 se 9 k bich m rehti h 19 ko wazirabad ground 3 mein phy h

[@burariphysicalacademy9617]

Sprint or jump ki practice kro 100 %

[@burariphysicalacademy9617]

Ho jayga physical me jump

[@vaishaliverma545]

Sir sprint to shi h lakin munse jump shi se ni li jari

[@burariphysicalacademy9617]

@@vaishaliverma545 aap khade khade jump kare or rassa kuda kare or cycle jese chalate h wese khade hoke ek per uper niche running step ke jaise kare roj 15 mint

[@vaishaliverma545]

@@burariphysicalacademy9617 ok thnku sir

[@sobahanali7241]

Sir long jump Keisha fut he

[@burariphysicalacademy9617]

10feet for girl's

[@nishakhatar]

Sir 10 feet ki line pr hi aa rha h.. Line cross nhi ho pa rhi

[@burariphysicalacademy9617]

Agr physical npl me h to aram se clear ho jayga bas apni practice nhi chhorna

[@nishakhatar]

@@burariphysicalacademy9617 jharoda kalan me h

[@burariphysicalacademy9617]

@@nishakhatar practice kro agr apne ground me tmhari 10 touch bhi h to wha clear ho jaygi bas roj jump ki practice kro

[@anshukumari1830]

Same problem mere sath bhi h

[@nishakhatar]

@@burariphysicalacademy9617 10 ki. Line touch ho jati h... Rooz practice krti hu

[@palakchaudhary5633]

Sir mera high jump nhi ho rha 27KO h mera

[@burariphysicalacademy9617]

ancle weight use kro 500 gm k or unhe pehn kar exercise kro aap...exercise me weight pehn kar rassa kudo 50/60 meter ki sprint maro 5/6 halki running ke sath jump kro daily one week me complete ho jayga aram se

[@ushaparbage7747]

Sis mera long ni ho raha

[@burariphysicalacademy9617]

@@ushaparbage7747 time to kam h sbke pas jo bhi h din me do bar work out kro morning and evening time...ancle weight use kro or uske sath exercise or jump kro aap

[@vipindwivedi5182]

Bhai in sab ka weight 2kg kam karo fir Dekho Long jump

[@burariphysicalacademy9617]

Bhai ji ye sab apna physical clear krke baithe h ....100% result rha 😎👮

[@laxmibudhihalbudhihal1923]

Bhai kitani feet

[@burariphysicalacademy9617]

10

[@annudeswal4938]

Sir mera 9f aa rha h 19ka physical h

[@burariphysicalacademy9617]

Kis ground me h npl me h to 95% chance h clear hone k kyuki hmare group me ek ladki ki jump 8/9 feet aati thi uska npl me tha or clear ho gya h uske according wha clear ho jayga apka bhi

[@vkd2467]

Hi I'm Vikas Deshwal just focus on landing and takeoff you'll definitely clear

[@ujalagautam3335]

Sir mera bi 9-9.5 feet tk hi aati h 22ko h mera physical Wazirabad ground 4 me ... Sir kase increase kre isse jyada nhi ho pa rhi ..

[@burariphysicalacademy9617]

@@ujalagautam3335 sbse pehle sprint mara karo 50/60 meter ki full fast..
Uske bad apni jump ki exercise kro jo bhi RUclips per dikhate h or whi exercise kro jisse apki thaigh me asar pade ...kuch din me apki 10 clear ho jaygi 👍

[@annudeswal4938]

Wazirabad

[@jaipalsingh2619]

Meri long jump 8f aa rahi h 22 tak complit ho payegi plzz tell me some

[@burariphysicalacademy9617]

Bhai agr ho ske to ancle weight lelo 1 kg k uske sath work out kro exercise kro or 50 se 70 meter ki full fast sprint kiya kro 6/7

[@saathsaath1151]

Rtpcr report kaise bnehi

[@saathsaath1151]

Bnegi

[@burariphysicalacademy9617]

@@saathsaath1151 govt dispensary ya hospital me pta kro wha available h

[@saathsaath1151]

Mera Train 20 ko hai t delhi jane ke bad bn jayega n?

[@adityahir2206]

Not

[@burariphysicalacademy9617]

??

[@anjusingh1807]

Long jump 10 feet hota h

[@burariphysicalacademy9617]

Ys

[@Chfnjhcjnnmvjgb]

@@burariphysicalacademy9617 Bsf ma bhi 10 feet for girl

[@burariphysicalacademy9617]

@@Chfnjhcjnnmvjgb sbka alag hota h form fill krte time notification me check kare aap sab mentioned hota h wha

[@Chfnjhcjnnmvjgb]

@@burariphysicalacademy9617 tq