Foul hota h to line ke pas se jump ki practice kro or apne do frnd ko lek rassi deke us line k pas bitha do dono traf 1.5 feet ki height pe rassi pakad kr baith jaye tab aap jump kro
@@jaibholenath3923 daily morning and evening me jump ki practice kro aap or 50 meter ki full speed me sprint maro ...or video dekho jump krne k liye ....agr ho ske to 500 gm ke ancle weight le lo or use pehn kr jump ki practice kro ... results mil jayga
Time to nhi bacha h ab lekin jo bhi time h aap usme sirf jump kare Rassa kude ..sprint mare 50/60 meter teji me...or khade khade jump kare apne ground ke khaddho pe taki apko jump ki adat ho ske
@@vaishaliverma545 aap khade khade jump kare or rassa kuda kare or cycle jese chalate h wese khade hoke ek per uper niche running step ke jaise kare roj 15 mint
ancle weight use kro 500 gm k or unhe pehn kar exercise kro aap...exercise me weight pehn kar rassa kudo 50/60 meter ki sprint maro 5/6 halki running ke sath jump kro daily one week me complete ho jayga aram se
@@ushaparbage7747 time to kam h sbke pas jo bhi h din me do bar work out kro morning and evening time...ancle weight use kro or uske sath exercise or jump kro aap
Kis ground me h npl me h to 95% chance h clear hone k kyuki hmare group me ek ladki ki jump 8/9 feet aati thi uska npl me tha or clear ho gya h uske according wha clear ho jayga apka bhi
@@ujalagautam3335 sbse pehle sprint mara karo 50/60 meter ki full fast.. Uske bad apni jump ki exercise kro jo bhi RUclips per dikhate h or whi exercise kro jisse apki thaigh me asar pade ...kuch din me apki 10 clear ho jaygi 👍
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মাশাল্লাহ
🔥🔥
Ji stick punishment video upload
Wow
Sir 10 feet ki line pr hi aa rha h.. Line cross nhi ho pa rhi
Agr physical npl me h to aram se clear ho jayga bas apni practice nhi chhorna
@@burariphysicalacademy9617 jharoda kalan me h
@@nishakhatar practice kro agr apne ground me tmhari 10 touch bhi h to wha clear ho jaygi bas roj jump ki practice kro
Same problem mere sath bhi h
@@burariphysicalacademy9617 10 ki. Line touch ho jati h... Rooz practice krti hu
Sir jump ka weight se koi lena dena to nhi jump lg jata h but starting point se fool ho jata h
Physical time me koi lena dena nhi jump ka ...but body jitni halki hogi jump utni acchi rhegi...
Foul hota h to line ke pas se jump ki practice kro or apne do frnd ko lek rassi deke us line k pas bitha do dono traf 1.5 feet ki height pe rassi pakad kr baith jaye tab aap jump kro
Sir haed constable lyi kena long jump chida aa ji
Dp head constable k liye 12.5
এসব কাহাপে হোতা হে 👍🙏
Sir men abhi 15 din pahle armi ka from bhera h merko bhi aana h aapke waha par
Nirankari ground delhi
Sir grils k liy 9 foot ka jump hota h ki 9 foot 9 inch hota hp forest guard k liy
Aap notification check kare himachal forest guard ka usme sb details mentioned hogi
Sir 5 ko meri forest guard ki bharti hai... Aur mujhse long jump 8foot hota hai... Jbki 10foot chye kya kru... Kaise kruuu plzzz koi help🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😪😪😪😪
@@jaibholenath3923 daily morning and evening me jump ki practice kro aap or 50 meter ki full speed me sprint maro ...or video dekho jump krne k liye ....agr ho ske to 500 gm ke ancle weight le lo or use pehn kr jump ki practice kro ... results mil jayga
@@burariphysicalacademy9617 sir 4 din me ho jayega 10ft plzzzz reply🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@@jaibholenath3923 practice pe depand krta h but apni traf se 100% effort do
Sir bone fracture paylay tha Abbi thik hogaya tho police may section hojayga
Delhi police ka halka medical test ho ta h ...
Aap dp k medical se pehle hi apna ek bar medical kr wa le acche se or dr se consult kare
Sir long jump ke kuch tips batayina sir...? Plz sir mera 7feets se zayda nahi aaraha hey?
Time to nhi bacha h ab lekin jo bhi time h aap usme sirf jump kare
Rassa kude ..sprint mare 50/60 meter teji me...or khade khade jump kare apne ground ke khaddho pe taki apko jump ki adat ho ske
@@burariphysicalacademy9617 Tqq sir bahut bahut shukriyaa 😁
@@meshettyvarsharani7454 best of luck 👍
@@burariphysicalacademy9617 😃🤗
kitna feet ki jump kr rhe he??
10 feet
Sir meri bhi long jump increse nhi ho rhi 8 se 9 k bich m rehti h 19 ko wazirabad ground 3 mein phy h
Sprint or jump ki practice kro 100 %
Ho jayga physical me jump
Sir sprint to shi h lakin munse jump shi se ni li jari
@@vaishaliverma545 aap khade khade jump kare or rassa kuda kare or cycle jese chalate h wese khade hoke ek per uper niche running step ke jaise kare roj 15 mint
@@burariphysicalacademy9617 ok thnku sir
Sir mera high jump nhi ho rha 27KO h mera
ancle weight use kro 500 gm k or unhe pehn kar exercise kro aap...exercise me weight pehn kar rassa kudo 50/60 meter ki sprint maro 5/6 halki running ke sath jump kro daily one week me complete ho jayga aram se
Sis mera long ni ho raha
@@ushaparbage7747 time to kam h sbke pas jo bhi h din me do bar work out kro morning and evening time...ancle weight use kro or uske sath exercise or jump kro aap
....
Bhai kitani feet
10
Sir kitni metr se running krke ana pdta h jada trh
20/30 meter bhi enough he
@@burariphysicalacademy9617 thanks sir
@@radhikarawatg3360 welcm 👍
Sir long jump Keisha fut he
10feet for girl's
Sir mera 9f aa rha h 19ka physical h
Kis ground me h npl me h to 95% chance h clear hone k kyuki hmare group me ek ladki ki jump 8/9 feet aati thi uska npl me tha or clear ho gya h uske according wha clear ho jayga apka bhi
Hi I'm Vikas Deshwal just focus on landing and takeoff you'll definitely clear
Sir mera bi 9-9.5 feet tk hi aati h 22ko h mera physical Wazirabad ground 4 me ... Sir kase increase kre isse jyada nhi ho pa rhi ..
@@ujalagautam3335 sbse pehle sprint mara karo 50/60 meter ki full fast..
Uske bad apni jump ki exercise kro jo bhi RUclips per dikhate h or whi exercise kro jisse apki thaigh me asar pade ...kuch din me apki 10 clear ho jaygi 👍
Wazirabad
Sir me 10th repeater hu to me aage Jake police officer ban sakti hun please sir answer dena 🙏🙏
Ys but +2 complete chaiye minimum
+2 ka matlab kya hai
@@nilamyadav1737 12
First time here,how many metres do we have to jump for long jump in ssc
For girls- constable=10 feet
And cpo si = 9 feet
Bhai in sab ka weight 2kg kam karo fir Dekho Long jump
Bhai ji ye sab apna physical clear krke baithe h ....100% result rha 😎👮
Meri long jump 8f aa rahi h 22 tak complit ho payegi plzz tell me some
Bhai agr ho ske to ancle weight lelo 1 kg k uske sath work out kro exercise kro or 50 se 70 meter ki full fast sprint kiya kro 6/7
Rtpcr report kaise bnehi
Bnegi
@@saathsaath1151 govt dispensary ya hospital me pta kro wha available h
Mera Train 20 ko hai t delhi jane ke bad bn jayega n?
Long jump 10 feet hota h
Ys
@@burariphysicalacademy9617 Bsf ma bhi 10 feet for girl
@@Nikki-yadav-z2x sbka alag hota h form fill krte time notification me check kare aap sab mentioned hota h wha
@@burariphysicalacademy9617 tq
Not
??