How To Unhook From Upsetting Thoughts | Cognitive Defusion Techniques Part 2 | Defusion Course #11

Learn how to let unhelpful thoughts go with these practical cognitive defusion exercises!
Get early access and find bonus material here: 👉 🎥 becoming-an-expert-at-self-le...
❃❃❃ Online Courses ❃❃❃
🎥 Mental Habits: How They Stand In Your Way Or Lift You Up becoming-an-expert-at-self-le...
🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To becoming-an-expert-at-self-le...
❃❃❃ Free Stuff ❃❃❃
📬 Weekly self-leadership newsletter: maikasteinborn.com/newsletter
📧 7-day email challenge “Courage To Do What Matters” 👉 maikasteinborn.com/email-chal...
🎥 30-min online course “Courage To Do What Matters” 👉 becoming-an-expert-at-self-le...
❃❃❃ Video Content ❃❃❃
00:00 Introduction & Recap
02:39 1) Playful Acoustic Distancing
06:05 Demonstration
07:58 2) Playful Visual Distancing
10:30 Demonstration
❃❃❃ What To Watch Next ❃❃
▶ Unhooking From Upsetting Thoughts: What Cognitive Defusion Is & Its Benefits | Defusion Course #1
• Unhook From Upsetting ...
▶ Common Strange, Upsetting, Intrusive Thoughts Humans Have | Defusion Course #2
• Common Strange, Upsett...
▶ How To Know You’re Hooked By Upsetting Thoughts | Signs Of Cognitive Fusion | Defusion Course #3
• How To Know You’re Hoo...
▶ How & Why You Get Hooked By Upsetting Thoughts | Defusion Course #4
• How & Why You Get Hook...
▶ Cognitive defusion playlist: • Cognitive Defusion & M...
❃❃❃ Channel Description ❃❃❃
Hi! I'm Maika - a psychologist, course designer and RUclips creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela
▶ What is self-leadership? • The Three Levels of Se...
▶ My webpage: maikasteinborn.com/
▶ Support my work (Thank you!): / drmaikasteinborn
❃❃❃ Social Media ❃❃❃
Join our Facebook group: bit.ly/2zizRIi
Facebook page: bit.ly/36i7nLa
Instagram: bit.ly/32cBUZr
❃❃❃ Music & Sound Effects ❃❃❃
Simple - Patrick Patrikios bit.ly/3wc4G9j
You're No Help - Silent Partner bit.ly/2XcJkJb
Click Sound Effects - Free Sound bit.ly/2zYikVK
❃❃❃ Disclaimer ❃❃❃
I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.
#cognitivedefusion #acceptanceandcommitmenttherapy #selfleadershipexperts
Keywords: becoming an expert at self leadership, maika steinborn, cognitive defusion, cognitive defusion exercises, cognitive defusion act, acceptance and commitment therapy, cognitive defusion techniques, cognitive defusion dbt, cognitive defusion explained, cognitive defusion and letting thoughts go, cognitive defusion intrusive thoughts, cognitive defusion ocd, cognitive defusion skills, cognitive defusion therapy, cognitive defusion what is, russ harris, steven hayes

[@realigninglife]

This may be the absolute best video I've ever seen in my 4 years of processing trauma! Great song choice for reframing the idea of loser! Really, the minute you did that and I started laughing. It sort of broke the trance and sometimes I think that's what our thoughts can be -:a trance that we're used to being in! Calling attention to that pesky voice that we sometimes don't even hear, is so helpful and powerful for one's daily functioning. 🎉❤

[@Daneiladams555]

you're brilliant, glad I found you

[@portableportal]

I like the acoustic distancing, you kinda play with the thought instead of letting the weight of it get you down. and part 11 now!? we are reaching new levels! im liking it 😄

[@DrMaikaSteinborn]

Yes, exactly- by playing with it, it looses its threatening appearance! And yes - part 11 - the last one 🙂 Next week I‘ll address other topics again. I‘ll start out with psychological/emotional addiction to emotional deprivation.

[@portableportal]

Cool! im looking forward to it🙂 thank you so much! happy holidays and merry christmas! 🌠 🎄 @@DrMaikaSteinborn

[@samayoga620]

Thank you ! Interesting !