The 3 Biggest Myths About Glute Activation & Hypertrophy - The Fix
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- Опубликовано: 15 май 2021
- Link to mentioned study overview: / clubspfjqu5
New mobility program out now! www.conorharris.com/mastering...
Website: www.conorharris.com/
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Twitter: / conor_harris_
Thank you for watching everyone! If you want more information, you can see this video for why some people struggle to grow their glutes: ruclips.net/video/B2nBtoNwNGM/видео.html - If you want more of a comprehensive approach, check out my Beginner Body Restoration program that is designed to help with issues exactly like this: www.conorharris.com/beginner-body-restoration
Is you beginner body restoration program a download,or a dvd
I can’t see how this works the glute at all.
Which glute does it supposed to work?
This is so complicated. How does someone do this without having a coach with them at that moment?
By watching the video and copy what he's doing?
Moral of they story do glute activation before your leg day or glute workout
Amazing content. Having issues with my squats because I'm so quad dominant. That first glute lunge excercise really worked so well. Thank you for sharing your knowledge!
So happy I saw your talk at the sleep and recovery summit! love the biomechanical details
Thanks for watching! Appreciate the support
Bro, next level quality on this video. Happy to see you building this new space!
Thanks Alex! Putting in a lot of work behind the scenes
I’d love to see some videos on ANKLE dorsiflexion Recovery and tibial internal rotation....
Great content my man.
🙌🙌🙌
Coming soon!
Brilliant video. You're the man! 🙏
Thanks for watching!
Your videos are amazing. Keep it up.
Appreciate it! Will do
Watch ballet floor moves where the foot moves to keep the toe in soft contact: “glide” or Glissade:To glide (a sliding movement). Guarantee all you are doing is heading towards classic ballet 1st-5th position and breathing
Awesome content, Conor! 👏🏼
What would be a gait book you’d recommend?
Sensei 🙏🙏
As always! Amazing content!
Thanks Bea 🙏🏻
Eye opening!
just brilliant! Saddly too much so called fitness gurus doesn't know shit about glutes but recommending bad movements like wide stance, knees out, hips back and open chain nonsense. Those exercises are totally unnatural to the human body.
Instead we should use natural movements like regular upright squats and lunges. Also jumping and running.
The narrow stance is absolutely correct.
Do 1 leg Bulgarian Squats and follow up with 1 leg RDLs, best glute workout u will ever have if not done finish with those elevated nautilus hip thrust machines i think they are awesome and do max ROM possible with core locked that pelvis doesn't rotate
I cannot agree more !
so nice..
I would like to try the two exercises as demonstrated. How long do you do these for / or hold for?
Conor Harris,what is your recommendation for reps ,sets and number of days per week for these exercises.I can tell a difference with just a couple of reps and sets for a couple of days.However I do not want to over do ,or under do it.
At 9:06 the black trousers of the model + dark floor fuse any shape, you‘r talking about. Visual contrast is missing,
Wow makes sense
“Guide to Glazy Glutes” by Conor Harris.
;)
Great content! would love more weight lifting exercises, for ppl in Left AIC/R BC for finding/working R glute max :)
Omg, struggling hard with right glute and right lower back activation right now. Left side feels tight all day. I also feel like my hip is twisted/tilted. Do you think I have Left AIC?
@@omelettecrap hi did you manage to find any exercises that helped? I’m the same
Movement starts at 7:14
If in mid stance the glute max of firing, why is the right glute weak in the left AIC pattern?
Great video, in the very last excersize with the the hinge is right the glute max being worked here ?
Whichever leg is more back will be the focused glute
Great video! I have two questions: Should the glute exercises correlated to stance be incorporated into your lower body workouts or used as everyday exercises? Secondly, would you advise against doing the hinge exercise if you are in an anterior pelvic tilt to instead do hip extension movements?
1. Depends on your goal - posture or performance. More often with light loads for the first, less often with heavier loading schemes for the second. 2. Nope, I think they’re very appropriate for many people with APT as this will work the glute max at end range hip extension at the final part of the concentric portion of the movement
How do you activate a glute minimus that has a 90% Frey tear at the trochanter?
I have an APT. When I do narrow stance squat, I get painful knees even with a light weight!
Yes me too
Anything we can do in standing? Thanks.
Can I do this on both glute??
Maybe these are good, but they are just too difficult, too detailed to do.
I see you new gym 👀 which mean program is coming 👀
Yes it is!
I can't maintain core engagement during squats and heavy lifts my pelvis comes forward and spine gets unstable ! And my stomach protrudes ! Is there any fix to these problems !
Yup, check out my work on anterior pelvic tilt and try a few of those exercises prior to lifting. But honestly it could be as simple as you are using too much weight on the bar
@@conorharris 🙏🏽🙏🏽
Does this mean you relocated your practice to SoCal?
rack pulls for glute activation?
Do you think try place a foot into internal rotation to lenght the glute in lunge variation is a good idea?
Really depends how you would do it. I would probably think it’s not necessary since you can choose many exercises that take the pelvis through enough IR/ER to get the maximal adaptations.
@@conorharris thanks you sir🙏
you're rock star
👍
The idea of use full range of motion external internal rotation to recruit glutes are great as well as prefer leg close.
But exercises you choosed really? Seems useless, better exercises on piriformis or cross open position…
class project?
😊
Quite difficult 😢
Wish he had worn grey trousers. I find the black on black makes it quite hard to see what's going on.
Thanks anyways.
Can you recommend me a good gait cycle book
Human Locomotion!
7:30
This is PRI based i see :)
Talk too much,
Ching Chong wrong. Talk good