When to Inhale & Exhale? Right Way Of Breathing | Breathing Pattern | Pranayama

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  • Опубликовано: 26 сен 2024
  • Learn the correct breathing rhythm and take your asana practice to another level. Share this video with beginners and other practitioners of yoga if you think it will help them. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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Комментарии • 37

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 года назад +15

    Breath is a channel between the body and the mind. Breathing rhythmically promotes mind-body coordination and improves your asana practice. If you notice any positive changes in your practice after following this rhythm, please send your comments.

  • @preethiloniyal7802
    @preethiloniyal7802 2 года назад +6

    ❤ Grandma u r perfect teacher of life❣️thx u for the guidance,advice,tips for everything which is important in our life 🙏🌟✨

  • @oneminutedaily6394
    @oneminutedaily6394 2 года назад +3

    Thank ma'am :)
    Breathing method is important

  • @abab9622
    @abab9622 Год назад +2

    Beautifully explained and awesome video! Thank you! 🙏🏾

  • @tinashah7189
    @tinashah7189 2 года назад +2

    Superr useful video
    Thank you very very much for making this video ,❤️

  • @suniljain4477
    @suniljain4477 8 месяцев назад

    Thank you very much Hansa ma for this video as a thumb rule of breathing pattern during doing yog aasans.🙏🙏

  • @sumanrawat8543
    @sumanrawat8543 29 дней назад

    So helpful

  • @subhradev-NIT-nagpur.
    @subhradev-NIT-nagpur. 2 года назад +1

    Love you maa❤️❤️❤️...

  • @prasanthr817
    @prasanthr817 2 года назад +1

    Thanks amma 🙏

  • @aooa25259
    @aooa25259 4 дня назад

    Finally, clarity got confusion gone

  • @sunandateotia9740
    @sunandateotia9740 Год назад +1

    Thank you so much mam🙏🙏

  • @ushathampi5484
    @ushathampi5484 3 месяца назад

    Thank you Hansaji❤

  • @sonakshirathaur5498
    @sonakshirathaur5498 2 года назад +2

    I m searching for this video .Thanks ma for this video now I will do like that .Love u ma

  • @smitamistry9041
    @smitamistry9041 2 года назад +1

    Wonderful explanation 🙏

  • @srikrishna9443
    @srikrishna9443 2 года назад +1

    Excellent video 🙏

  • @kalavathia4325
    @kalavathia4325 2 года назад +2

    Please post vedio on what are the things one must follow before doing yoga for beginners mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +1

      Namaste Kalavathiji, please check this video ruclips.net/video/v-0KCLicPt0/видео.html

  • @hamferd6398
    @hamferd6398 Год назад

    Thanks 🙏 Dr.Hansaji

  • @shehnajperveen9810
    @shehnajperveen9810 2 года назад +2

    💜

  • @bhawnabhatt7079
    @bhawnabhatt7079 2 года назад

    Hello Ma'am, please make a video on how to avoid the harmful effects of AC for allergic people. We cannot avoid the AC as it is in the office but please let us know the precautions we can take. Thank you

  • @swativyas4758
    @swativyas4758 2 года назад

    Pls make a video on correct way of breathing during Surya namaskar 🙏🙂

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад +1

      Please clic k on the link to watch video on
      Suryasana
      ruclips.net/video/-Omps_lOHmc/видео.html

  • @hiddenstars2293
    @hiddenstars2293 Год назад

    amazing mam

  • @blossoming_of_lotus_flower
    @blossoming_of_lotus_flower 9 месяцев назад

    "Relax your effort"

  • @YogaWithAlpana
    @YogaWithAlpana 2 года назад +1

    ❤️🙏

  • @riejon80
    @riejon80 4 месяца назад

    when doing an x-ray always says hold your breath,that also mean inhaling?

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 месяца назад

      Namaste. It’s best to check with the doctor since sometimes they request you to inhale and sometimes hold your breath.

  • @user-om2ik9lw2g
    @user-om2ik9lw2g 2 года назад +2

    Hallo Mam ,
    can you guide us on IBS CONSTIPATION & GAS disease

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Namaste please check this video ruclips.net/video/8YLHdDQTWrY/видео.html
      ruclips.net/video/QJMDAPytLsg/видео.html . We will consult on this to Hansa Ma for this. Thank you.

  • @fanflower5678
    @fanflower5678 2 года назад

    do we inhale and exhale from the nose ? or inhale from nose and exhale from mouth?
    what about the stomach while doing these asanas does the stomach go up while inhaling and stomach go down while exhaling

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад

      Namaste, pls check this ruclips.net/video/L8RsxPIXPys/видео.html Hansa Ma's take on it.

  • @riejon80
    @riejon80 4 месяца назад

    is inhaling means holding breath?

    • @theyogainstituteofficial
      @theyogainstituteofficial  4 месяца назад

      Namaste. No it does not. Inhale means to take on air and hold means to hold in your breath

  • @debolinagupta3344
    @debolinagupta3344 2 года назад

    These video fillers are so irritating.

  • @asmita2606
    @asmita2606 2 года назад +1

    Thank you so much mam.

  • @dakshinadimahesh732
    @dakshinadimahesh732 Год назад

    Thanks a lot mam