There are two videos on applying the tape for IT band both with the same demonstrator. Which is the best effective method since both videos are different.
@bffn321 yep- but you would need to see a licensed professional to get a proper diagnosis. It is very common for people to experience pain at the insertion point of the IT band which is in the hip.
@montanezca If the pain is a single point outside the kneecap- then we most commonly recommend the ITBS- X app. If it's at the hip then we recommend the ITBS- Hip. thx.
i have pain on the out side of my hip where you taped her hip. but i have no pain in my knee. i am not a runner but a volleyball player. Could this still be my IT band?
Hey! When i was in 8th grade going to run outside 800m but after 700m my pops and and i gett a Acl and Mcl injury.But i think i have injured some thing more because now it is : 4years ago after the injury and i still have very much pain on the sides and just under the knee and i hade to stop sporting because it hurts so badly and i am only 17. I have kneepads that i use and tape but it still hurts what is the next step?
@jaybomc3209 : tape,on kneepads,... I did injury my self during running 800m,and i have the exakt pain where you have it but under my knee to. Kt tape is the best thing if you play basketboll,or talk to your doctor about it and see what they say you sould do.
![6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]](http://i.ytimg.com/vi/UnP2HFcr7FY/mqdefault.jpg)
![6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]](/img/tr.png)
There are two videos on applying the tape for IT band both with the same demonstrator. Which is the best effective method since both videos are different.
@bffn321 yep- but you would need to see a licensed professional to get a proper diagnosis. It is very common for people to experience pain at the insertion point of the IT band which is in the hip.
@montanezca If the pain is a single point outside the kneecap- then we most commonly recommend the ITBS- X app. If it's at the hip then we recommend the ITBS- Hip. thx.
Can someone tell me the explanation of applying the blue band like this? Cause I cannot figure it out...
it hurts like hell,... and the thing is i will never be able to sport again.
i have pain on the out side of my hip where you taped her hip. but i have no pain in my knee. i am not a runner but a volleyball player. Could this still be my IT band?
Er macht Kunst daraus
On voit rien
Holy shit thats a whole roll there 😂 20 bucks every time you tape for It band 😤 rough
Hey!
When i was in 8th grade going to run outside 800m but after 700m my pops and and i gett a Acl and Mcl injury.But i think i have injured some thing more because now it is : 4years ago after the injury and i still have very much pain on the sides and just under the knee and i hade to stop sporting because it hurts so badly and i am only 17. I have kneepads that i use and tape but it still hurts what is the next step?
That's great....
my knee pops.
so does mine :(
@jaybomc3209 : tape,on kneepads,... I did injury my self during running 800m,and i have the exakt pain where you have it but under my knee to. Kt tape is the best thing if you play basketboll,or talk to your doctor about it and see what they say you sould do.
Exercise