He's Skinny But INSANELY Strong! (HERE'S HOW)
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- Опубликовано: 23 сен 2023
- Have you wondered how someone can be skinny but insanely strong? In this video, I am going to cover how Jesse is not the biggest guy in the room, but is certainly crazy strong, especially for his bodyweight. Not only that, but Jesse is going to share with you his tips for getting insanely strong while being skinny.
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First things first, people often get wrong Jesse's dimensions when they take a look at him. Some of his stats may actually surprise you.
Height: 5 foot, 10.75 inches
Weight: 165 lbs
So while he doesn't look like he can lift any crazy weights, you might just be surprised at how strong Jesse really is. Believe me, it's probably a lot stronger than most would think he would be based on his body size.
The first lift that Jesse covers is the deadlift and what he did to get to the point where he hit a 550 lb deadlift personal best. His first tip for skinny guys looking to get strong is to use leverages to your advantage and utilize the wedge. Instead of pulling the bar straight up his shins and thighs, he pulls the bar back into his legs while pulling straight up. By "wedging" himself under the bar, he finds that lifting hundreds of pounds off the ground to be a lot easier.
The second tip for the deadlift is the change in volume and intensity that Jesse was doing when it came to his deadlift sessions. He decided to trade in volume for intensity to get insanely strong. This meant that instead of performing sets of 5 or more reps, Jesse was performing singles, doubles, and triples with heavier weight than he normally would. Obviously, he had to cut back how many deadlift sessions he was doing each week, but the trade of volume for intensity worked for him.
For skinny guys looking to get stronger legs and a stronger squat, Jesse has two tips here that helped him to build up to a 430 lb squat. First is a tip on technique and squat form; raising the chest while moving it at the same time as the pelvis. Instead of "pointing the nipples to the ground", he raised his chest up and pinched his shoulder blades back, which in turn helped him to move his hips at the same time as his chest when ascending on the squat.
The second tip the Jesse has for skinny guys to get stronger is based on, again, his programming. Because the squat is not as taxing on the body, he was able to do 3 squat sessions every 10 days. However, he was still using heavy enough weight to be performing triples, doubles, and single repetitions.
While some might say that there is no way that Jesse is a strong bench presser, they might be right, but for a reason you might not expect. He broke his collarbone snowboarding a few years back and it has caused him some pain and discomfort whenever he performs the barbell bench press. However, Jesse made an adjustment and instead of benching through pain or not benching at all, he utilized dumbbells instead.
While you might not think a skinny guy is strong, especially when it comes to bench pressing, you might be surprised by Jesse's strength. His first tip for getting stronger on the bench press is to eliminate the discomfort. To do this, Jesse took a tip from Jeff and found the proper "touch point" on his chest. This allowed for the stacking of the elbow under the wrist under the dumbbell which helped create stability an stability is one of the key things to look for when dealing with shoulder pain or discomfort.
Jesse's second tip to get stronger on the bench press is to utilize a technique called leg drive. Leg drive allows you to almost slide your body up the bench which helps create a small amount of momentum to help press heavier weight. This applies to both the dumbbell bench press and the barbell bench press.
I'm sure you've heard the argument that pullups are easy for anyone that's skinny. However, to get really strong on the pullup, Jesse has two tips that you can bring to the gym with you. The first tip is to add weight to the exercise. Doing weighted pullups, even a few sets and reps, will help you get stronger so that when you return to bodyweight, you will fly up and down on the bar.
Be sure to watch the video for Jesse's second tip on how to get stronger on the pullups.
If you want to get strong just like Jesse, you can find the same workout plans that he followed to get insanely strong over at athleanx.com
If you are looking for more videos on how to get not just stronger, but more muscular as well, be sure to subscribe.
Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA). 
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Hello there
too late dang
I have flat feet and occasionally while running or jogging, my right ankle twists suddenly, which feels like I've snapped something. This causes me a lot of pain and I'm unable to walk for a few minutes. Jeff, can you please suggest a solution for my problem?
anyone ever wins this?? xD
@@shady4071I wondered the same thing. I don’t know why I haven’t just bought the damn program, it’s only like $100.
I’ve always enjoyed Jesse but it’s even better these days because he really earned Jeff’s respect and I like seeing them interact as equals. Also Jesse’s strength gains are impressive.
He's not strong, he could not do a muscle-up.
How Jeff treats Jesse has really cringed me watching this channel. Too much ego from Jeff, I think. Just embrace the dynamics Jesse brings, you guys are sooo much better together.
He is small though. Should definitely switch to a high creatine diet.
@@dogg92 what are you on about? Why is he not fine as he is? He has more functional strength than most men
@@jubilantyogurt It was a joke. Do you know what that is? Does "high creatine diet" sound like a serious recommendation to you?
Get it Jesse! I love your progression. It's very inspirational!!!
In 5’5.6 and 102 pounds and one how he does that
Everyone who's watched this channel for a long time and saw where Jesse started is extremely impressed with Jesse's gains! And anyone that has been around power lifting knows a 3.33x BW deadlift is very impressive, especially after only a few years of dedicated training! Crazy strong! The comedic relief Jesse brings to all the videos has complimented Jeff's more serious technical teaching approach really well. You guys make a good team.
I think he's been lifting 7 or 8 years now
Still impressive.
Comic relief to balance out Jeff's "motor mouth". That guy can rap. lol
Training with 1RM/2RM/3RM seems like a recipe to destroy your back/ligaments/tendons. Enjoy your youth I guess. . .
At 135 I hit a 415 deadlift, that's like 3.1 times my bodyweight and I could not imagine adding any extra pound because of how heavy that felt so him deadlift 550 is insane, my goal is to get to 500 so I am going to try his training method of heavy singles every week and see how it goes
I've been training consistently since 1979, been in a lot of gyms, trained with and seen a lot of strong lifters and those lifts are pretty impressive for a natural guy. The problem today is that most of the people we see posting on social media are on the sauce and watching the weights they lift skews the viewers' perceptions of what heavy is. 3.3x bodyweight deads, 2.6 squat and 100lb dbl presses at 165 are no joke. Props to you.
Yeah they’re realy good when you factor in he’s like almost 6ft right, those numbers on a 165 guy are almost alwayssss dudes who are 5’6’m and act carry a lot of mass, Jesse has mass but he’s way more stringy than those guys
I've never seen a person at my gym lift those numbers. I don't know what I'm doing wrong lol. I don't think I could get half there even with a dedicated strength program.
100% I trained for 3yrs and I eventually quit because of the disappointment of myself compared to all the t-boosters in the gym. None of them would admit it. I am 6'4" and I have been as low as 145lbs and after 3yrs training got up to 200 lbs with 9-12% body fat on all 3 sites. I hit the 1000 club with bench, deadlift and squat. My flexed bicep was 17.5 inches. Even so, with normal clothes, I looked normal at best (still slim) and no where near as chizled as these Superman, Wolverine, Thor, etc actors. I couldnt even get my lower abs to pop.
Its real easy to let comparing yourself to everyone else kill your motivation, when everyone is likely not being honest about their 'supplements'.
You are absolutely right about the sauce thing, and the sooner and more frequently we address the issue the better it is for the next gen and teenagers, social media is really fuccckin us up in almost every aspect of life
I do get motivated when i see Jessies videos, hes come a long way and a real inspiration for myself who still has a lot to go.
But is he... F L E X Y?!
I’ve always been a hard gainer, and seeing Jesse’s progress has been super inspirational because it’s real and shows me the kind of realistic gains I can get with hard work. It’s something I can believe I can achieve, because so many people end up giving up thinking this is only achievable by giving up being natty
lol. What gains? He still looks skinny. No use lifting that much and still looking like a stick. Proof that strength training is for losers
Giving up being "natty"? As in cutting off your natty dreadlocks? Interesting, interesting... I used to have dreads myself. Down to my shoulders. Is that why I could never have the physique of 1980's Jean Claude Van Damn in my teens, because I had dreads? Why didn't anyone say this before FFS!? This; THIS, is the REAL science I wanted to hear.
Its quite possible that Rasta man will not be pleased you gave away this roots 'n' culture secret which dates back to 420BC, but it also could mark the beginning of a new age of humanity. And THAT, is how I'm hoping it'll go down.
@@ncshurikennatural bro… not natty dread
@@Miles-cr9jp Damn... This is not the science I wanted to hear.
@@ncshuriken You good?
Every vid with Jesse is dynamite! The info is there and the delivery has my attention from start to finish. Best team ever!!! Love AthleanX
He’s not even skinny, he’s got an athletic build
sure when comparing to average person but comparing to average power lifter he considered skinny. Though more would probably look that way without steroids.
Are you looking at the same guy he looks skinny he looks fit skinny but definitely doesn’t strike me as a natural athlete build he looks like he has trained hard to achieve his look. I have a similar friend who has that look we can work out the same but he stays skinny looking either though he has made gains
Yeah, he just has a shirt. But when he flexes we see he's very muscular. The only thing that looks a bit skinny for such an impressive deadlifter, are the forearms. Probably because he has good hands, strong hands, he didn't need to develop his grip. Grip strength is crucial for deadlift, a lot of people hit their first limit because of their grip, and deadlift makes their forearms become more muscular. His forearms don't stand out, in deed. Probably because he has an excellent base grip.
So LOVED THIS VIDEO!!! You two really compliment each other and keep this real for all of us (and for the typical of us) to aspire to! Thank you so much for all that you do!!!
This video style is 10X better then your last solo video jessie, keep it up man you keep getting better. This one actually feels much more like an athleanX video.
You are a big reason why I started to workout Jesse, I'm 37 years old and skinny my whole life (6'1 at 165 lbs). Been doing jacked for 1 month now and weight 173 lbs. Keep it up Jesse!
165 is skinny?? That's just a normal weight unless you're 6'5
@@CrabappleKing I’m 225 at 7 foot and I’m considered skinny. It’s rough out here, I envy people who are shorter than me because they fill out so much easier
@@CrabappleKingit depends on body type. i'm 5'9" 180lbs and people say I look huge. i hit the gym 6 days a week.
@@CrabappleKing I'm 6'1 I missed that
@@ThrottleoutTV AHA! I'm an inch taller than you. So... That means I'm either UNDER weight, or I'm OVER weight? Agh FFS its a lose lose situation ;(
Jesse should be appreciated most for not quitting and carrying on working out and trying to improve, kudos for that.
You guys always produce approachable, insightful, and funny content. Thanks for doing what you do
love the format of the video, quick, pleasurable to watch, lots of condense important informations
I love how great Jesse is at explaining!! Especially at deadlifting and I will try this technique! Very impressive lifts
I can't really get past the discomfort tbh. Bars in my gym aren't exactly shin-friendly but the overall scrape is something I never managed to deal with regardless
@@corvdklooster899 That just means your form is off. Lower the weight you are using until you have perfect form. More weight and more exhaustion makes people lose form neurologically if their perfect form isn't a habit. Stick to that for a while so it becomes like breathing. Only increase the weight each time you have perfect form for a while. Each time you have form problems figure out what it is, fix it, and make perfection a habit.
@@corvdklooster899 I'd suggest soccer socks, or any sock that reaches up to the knee. Soccer socks are relatively cheap and last a decent amount. You could go fancy with shin sleeves specifically for deadlifting, but I don't think it's worth.
Way to got Jesse! 🎉 I am happy your hard work and dedication has payed off. ❤
Look at those sexy angles! Way to stay consistent over the years man, definitely an achievement.
I started the PPL that you guys posted years back. After recovering from a shoulder surgery and back injury, over the past two years I have went from 8 lb dumbbells to 30’s. Might not seem like much but I went from dad-bod 160 lb body to a now very fit/strong 160 lbs. it took a bit since I couldn’t lift heavy but I’m the strongest I have ever been and seeing the results is a definite bonus
Hey Jesse... love your appearances on the videos and very cool to see your progression. Very inspiring and great to see you two play off eachother in the videos.
Also, thank you so much for such a great resource you guys have here. It motivates me to go train on hard days and educates me to train safely. I got a membership to Athlean X last year and will I train in waves due to my own goals I really do love the program.
Love and respect to you both.
Jeff, for the last four years I have followed your advice and I am grateful for your wisdom and honesty. When everyone’s talking at the same time, I can always count on you (and Jesse) to cut through the horseshit. Thank you.❤
personally also a big fan of db bench press since I learnt it here. Makes it easier for me without shoulder problems and pushing my feet into the ground helps as well. Such a great channel!
Have you tried the swiss bar bench press?
I can't barbell bench press as it irritates my shoulder joint, but not when using the swiss bar
This is the thing, we don’t all want to pack on size, super motivated after seeing this. Awesome work
Crazy how far Jessie has come! Well done bro hard work always pays off 💯
This is one of my favorite athlean - X videos as it really ties into the need for many lifters to lose weight. I have been powerlifting I am 73 now and I have been powerlifting for four years and because of the virus shutting down salad bars I gained a lot of weight. Once I got on track again with losing weight I found myself going down in weight categories in powerlifting but losing strength. I don't think it can be helped especially because some of my weight loss is implemented by fasting and certainly dramatic losses in weight cause you to lose strength but there really does need to be a different mindset in the power lifting community that more body weight is not necessarily good. It is certainly well documented to be unhealthy. Well I now have state records in Michigan in my age category and some lower for a whole bunch of weight categories and it's my plan to keep losing weight. So keep promoting being lean it's really good.
I just wanted to say that it's always a huge inspiration to see old timers like yourself still pumping iron. If you get after it day after day then I damn sure can. 💪💪💪
I love that. I’m a young guy in college just starting to hit the gym for the first time in my life and I aspire to still hit the gym regularly in old age. Good on you man.
@@Girrrrrrrr Well being retired helps. When you have to work a regular job and be concerned about your career and dating and stuff well finding time at the gym isn’t easy. But keep at it
0:20 Measurement
0:55 Deadlift (550)
1:30 Squat (430)
2:55 Injury
3:25 Bench Press (100 each)
4:55 Pullup (165+45)
5:50 ...
Is he stronger then Hafthor?
@@Bapiten-hy3lkwtf even is that comparison lmao
@@Bapiten-hy3lkrelative to bodyweight yes
@@GammaFZ Pulling strength is not great jeff is much better at upper body bodyweight movements.
i would love to see you deadlift 3.3 times ur bodyweight,@@P2541-kz1cu
Amazing bro, so cool you had time to keep this training up and consistent!!
Love the Jesse videos, he really has come a long way. It's very inspiring to me
Great video! Great progress for Jess. I love that Anatoli guy...looks small but can lift a ton.
very encouraging (and entertaining😂)! sounds like Jesse experimented quite a bit with reps per set to maximise gainz. a good reminder to look for alternative approaches if whatever you're doing isn't getting you results.
Been watching this channel since 2017... love the jesse transformation
Jesse your gains are impressive. I have enjoyed watching your fitness journey. You have been a great motivator for me. Keep it up!!!
Thank you both, Jeff and Jesse for this great video!! I love to watch Jesse's improvements and really motivate myself with them. I'm also a skinny dude and seeing Jesse dunk on haters with hardwork and smart work is sooo good! Cheers from Brazil
Jesse, you're an inspiration! Love this channel and Jeffs amazing vids just wouldn't be the same without Jesse modeling for the shots and goofing around haha. Thanks for your guys hard work! You're important to us, God bless y'all
awesome development man and great tips - thank you.
LOVE this video format! Great job guys, and thanks for giving 5’11” 165lb of dad bod skinny fat me more motivation and things to try!
Jesse representing all of us skinny, strong and most importantly, HEALTHY days!! Much love and keep it up! Thanks to you and Jeff!
Jeff, just wanted to say real quick that you are one of the youtubers who’s videos have been such an inspiration for me. I started making my own yt vids a while ago and sometimes feel like quitting but it are these vids that inspire me to continue, even tho most of my content is quite different from your. Again, thanks!💪🏼
*whose 😘
@@DiviCaesarAugustusmy bad 😅
Stop it, please.
I love you guys so much ❤. High educational and entertainment value yet again. Thanks much!
This was so fun and learning at the same time. Thank you guys!
I lost ~15 kg (~85 -> 70 kg) in the last few months and yet increased the weights for all exercises (~15 -> 28kg dumbell incline bench press, ~10 -> 24 kg dumbell shoulder press, 40-50 -> 80-90 barbell rows, doubled my dips & pull up reps, and others...). This just motivates me even more, thanks :)
Body recomposition
@@stealthiscool I did lose fat in certain areas, but still waiting for gains (visually) 🙃
My health has been dog shit since August lost 6kg and probably won't be able to do anything for at least 1~2 more weeks. I always tell myself this is the last time. I will get jacked and stay that way but every time i fall off... That said every time i come back harder. Just right before my health went to the shitter i reached my peek 90kg. Iv got a feeling am gonna top that when i come back !
@@stealthiscoolbuzzwords.
Just say that through a comprehensive and intricately orchestrated process, the individual in question is currently embarking on a multifaceted endeavor aimed at optimizing their physical fitness and body composition. By strategically engaging in a meticulously designed regimen, this individual is diligently focused on augmenting their muscular hypertrophy, thereby elevating their overall muscle volume and density. In parallel, they are actively honing their neuromuscular coordination, diligently refining and enhancing their ability to exert precise control over their musculature, thereby attaining a heightened level of mastery over their bodily movements.
Moreover, within the context of a meticulously calibrated nutritional plan, this individual is deliberately operating within a state of caloric deficit, thereby creating a carefully constructed energy imbalance. By doing so, they are effectively harnessing the inherent metabolic intricacies of their physiology, enabling their body to tap into its adipose tissue reserves for energy production. This deliberate utilization of stored body fat as a fuel source serves as a pivotal component of their pursuit to achieve optimal body composition, as it facilitates the gradual reduction of excess adiposity, thereby fostering a more aesthetically pleasing and functionally efficient physique.
How much is your caloric deficit? and how much protein are you intaking? also, cardio?
You can tell Jesse achieved his gains naturally. Respect for that, man!!
You guys are always inspiring and always positive.
All of your videos are Ultra informative and Incredibly helpful but this has to be my favorite video you have ever done. Thank you to the both of you
Seeing Jeff being nice to Jesse has got to be a big milestone for Jesse. You know you've made some gains at that point. 😂
I did the same thing in high-school. People said I had retard strength. I was 6 foot 145 lbs 5% body fat. I was mostly legs from running track/ cross country and riding a bike 15 to 20 miles a day. I had a buddy who would workout every day. When we had a week or two off for break (year round school) I would not workout and when we came back I would max 15 to 20 lbs more than my friend. He started getting frustrated and began taking creatine and still I edged him out. I realized a decent rest/ recuperation period was key to boosting my max.
This style of video flowed pretty well. Good job jesse/Jeff on that side
Thanks for the awesome information & giggles!! 💯⭐️🏋
Followed Jesse's training for several years and he is an inspiration. Jeff you did a fabulous job training Jesse and I have learned so much watching your training videos. Jeff, your level of muscular development seems unattainable, so seeing 'everyman' Jesse take it to highest level is over the top level of training results. 82 3/4 year old fan here.
Jesse didn't stop man. I am the same build and I remember being similar to Jesse in strength a few years ago before he became strong. I stopped at 305 squat 205 bench 315 DL (never trained it though) at 150 Ibs 5 ft 10, 1 year of consistently going to the gym. Now I am motivated to get back to it and hit the 2, 3, 4 while I'm still in my twenties.
I like the motivation but no need to rush... I achieved my first Muscle Up at 34 and at nearly 38 I am close to doing my first free Handstand Pushup. Just be consistent from now on and you can always grow :)
Thank you Jesse and I guess you to Jeff for the great video. Great humor and great knowledge from both of you, especially Jesse!
Impressive and inspiring. I can't wait to start making gains. I have just a couple major pieces of gym equipment to install this month and as long as my shoulder joints and other issues heal....I should be making Jesse type gains in no time. Keep up the good work. Moving hips and chest in unison during squat is the good form I hope to achieve.
Yes, it is good technique to move the body unison during the squat which requires hinging at the knees and hips at the same time. However, pointing the chest up and squatting more upright like Jesse usually makes the squat more quad dominate (like a front squat). So I'm a little confused how this would allow Jesse to lift more weight. That's the whole point of Mark Rippetoe's technique of pointing the chest down to get more engagement from the glutes and hams to lift more weight. Also, Mark trains to lead with the hips which can turn into a Good Morning type squat (as shown in Jesse's video of how not to squat).
Do you have any knowledge on this? If not, check around when developing your training method. I'm not a fan of Mark Rippetoe, but his Starting Strengh progam seems to get a lot of recommendations.
@@jakubchrobry3701 It depends on someone's strengths. Powerlifting results in a very posterior chain dominant physique. If someone's quads are more well developed, they might find the strength their quads can add to the lift is greater than that of their posterior chain, leaving the Rippetoe technique less effective for them at that stage of their development. Personally, while I definitely can lift more when squatting chest down, I don't compete in powerlifting and I prefer the squat being more quad dominant. Deadlifts and related lifts (Zercher deadlifts, good mornings, jefferson curls) are more effective for developing hamstrings, glutes, and spinal erectors. In terms of training efficacy, I think squatting as vertically and deeply as possible makes the most sense for strength development and function, unless you need the specificity for competition.
Really good work!
My only question would be to Jeff, if he thinks that lifting that heavy could be detrimental to the joints, or whether it's actually good for them in his opinion.
I can tell you, very heavy weight makes your bones denser, but your layer of cartilage in your joints and your discs thinner. Then they do not have the blood supply to recover as fast as muscles. So lifting really heavy really often is a guaranteed way to injury.
@@nunninkav Thank You for the reply and really well said! I figured it wasn't the best idea, but nice to have a good explanation.
I loved every minute of this videos. You two are the best
Chilling background music 😄
Good job dude! I wish I would have started when you did. I remember watching you in the beginning but I just started a few weeks ago so I have a long road ahead which sucks cause I’ve now spent half my life feeling insecure but hopefully next half of my life will be the best half! Thanks Jesse!
This is one of the best videos u guys have done! Cheers from Canada
Summary:
- Jesse's dimensions: Height 5 foot, 10.75 inches, Weight 165 lbs.
- Jesse's surprising strength despite his body size.
- Deadlift tips for skinny guys: leverage and wedging technique, focus on intensity over volume.
- Squat tips for skinny guys: technique emphasizing chest and pelvis movement, frequent but intense squat sessions.
- Bench press tips for skinny guys: use dumbbells to eliminate discomfort, employ leg drive technique for momentum.
- Pullup tips for getting stronger: add weight and follow Jesse's second tip for enhanced strength.
just a fix. He did dumbell bench because of shoulder discomfort from an injury, not because he is skinny. And the leg drive through the floor is good for every body size. That is just good technique.
You forgot to add that he has 8 inch wrists.
Bench: Leg drive has nothing to do with momentum.
Squat: Pointing the chest up and squatting more upright usually makes the squat more quad dominate (like a front squat). So I'm a little confused how this would allow Jesse to lift more weight. That's the whole point of Mark Rippetoe's technique of pointing the chest down to get more engagement from the glutes and hams to lift more weight.
@@jakubchrobry3701 Yes it does. I implemented this and it does a to to the bench. The weight felt lightweight all of the sudden.
@@jakubchrobry3701 Squat is different for everyone
🤣🤣🤣🤣 Love it!! SIMPLY PUT IN THE WORK PEOPLE 💯
this is the most fun video on this channel. loved it.
I've really enjoyed seeing Jesse evolve into a cohost for this channel. It's truly inspirational
Lat exercises to actual failure is always interesting for me. My goal right now is a bodyweight pullup - I'm currently 270 pounds and have never been able to do a pull up in my life.
It never 'hurts' like every other muscle I've trained, I just start feeling profoundly weak. It almost feels like when you've gone on a hike with a 30 pound backpack and then take the backpack off and can jump to the moon, just... backwards.
Switching from pull up negatives til I can't support my weight at all to an inverted bodyweight row lets me get another few reps in, but even pushing those to failure with negatives doesn't come with any soreness or pain.
It has definitely come with gains though; 3 months into training, have only lost 25 pounds of body weight (started at 295), but went from literally not being able to dead hang for any amount of time to being able to dead hang with a two-handed 3-finger crimp for 10+ seconds, scapular pull ups, actual pull up negatives for reps where I'm maintaining tension the whole way down, and I can do a 90 degree inverted row. My 1RM on lat pulldowns is creeping closer and closer to my body weight very quickly, I'm at around 210 for 6 reps right now.
have u tried pull ups assisted with resistance bands ? might feel like cheating at first but find the right resistance where u still have to put in a lot of effort and u'll def get your pull up game up . Negatives like u already doing are also very good , but I def would implement some assisted resistance band training , they're great for progressing through a lot of calisthenic exercises
I've struggled with pull ups since putting on some weight and have been working at building them up again. The inverted bodyweight rows help a lot, been doing those too. I ended up getting some rings to hang from the bar so I can drop down and do those any time. Also, getting a set of bands helped. I've got bands that offset anything from 5-30#. I loop them over the bar, put one foot in, and do pull ups with some bodyweight offset in that manner. As I build up reps I move to smaller bands. Good luck with your journey!
Just a quick thought: I mostly train weighted bodyweight stuff and I nearly never train for failure. I always stay in the 1 to 2 rep in reserve range. Thus I never really feel sore. But I worked up from being able to do 5 pull ups without weights to being able to do 5 pull ups with 22.5kg/50 pounds attached which is a third of my bodyweight. My 1rep max so far is 45kg/90 pounds which is 60% of my bodyweight.
I think training without failure is much safer and your head can relax more... to me, this method has proven to be most effective at keeping me motivated over a long period of time without being completely drained after failure training.
@@marcelbenner993 since I made this comment I've been more on the 'training just shy of failure' side of things. But still weirdly cannot tell when I'm near failure for lats. It very goes from light weight to impossible in less than a rep, lol.
@@Hyatice
It will keep getting better, the more experience you accumulate! But for now one more tip: Do one set to failure every 3-4 weeks... then you roughly can deduct how much reps in reserve you still should have in a given training.
100% on the wieghted pullups, been doing them about 2 weeks and my pullup rep count has increased as well as the size of my lats.Dips the same, I use dips for chesr with a lean and my lower pecs are growing bigtime.
Throw some chin ups in there and you're golden.
Very cool tips, Jesse, thanks for sharing!
Jesse you are a huge inspiration. Thanks for sharing
BEST CHANNEL ON RUclips
What about Vshreds
AGREED. Jeff is the best fitness influencer to ever live.
You have to remember where Jesse came from. He was 130 lbs when he started lifting. Amazing job Jesse. 👏👏👏
Dude looks the same. lol
@@unassailable6138 that's because you look with your balls lol
@@unassailable6138 can't spot any difference when you use your nuts for eyesight lol
@@unassailable6138 that's why he still does your mother lol
I was 155 lbs and become 210 lbs, but still much weaker than him.
Really really enjoyed the video. Jesse's transformation doesn't need the YT audience to be proud. That dude should be damn proud and I know Jeff is reassuring he is. Awesome work, Jesse.
More Jesse :d Great episode. And Jessy's progress is astonishing.
I have flat feet and occasionally while running or jogging, my right ankle twists suddenly, which feels like I've snapped something. This causes me a lot of pain and I'm unable to walk for a few minutes. Jeff, can you please suggest a solution for my problem?
I used to have the same issue but fixed it with shaped insoles, try them
Search athleanx flat feet
Search athleanx run safer
You can also go the other way and look for a minimalist shoe to help your foot and ankle get strong. Using running shoes and orthotics basically makes your foot weak since it basically babies the foot so it doesn't have to work. Search for minimalist running on RUclips and also arch and ankle strengthening for running. There's some good videos
@@lokkj1641 I have tried using them before, but unfortunately, they didn't help me much.
Liver king😂😂
i like this video format, funny and informative
jesse is a good sport
This was informative and really funny. Great video guys
Now if he wants to get bigger all he has to do is 70-80% of those 1rm for 4 sets of 8-15 and he'll actually get big. If he eats enough of course.
You don't have to be big to have a big deadlift.. Having long arms is literally a game changer on deadlift. Bench pressing is a different story. Lets see him do 3x his weight on THAT.
Edit: just saw him mention he sucks on bench but is blaming it on an old injury.. LOL.. My shoulders are DESTROYED. So bad in fact that my doctor told me I'll
need a shoulder replacement within the next 10 years. Yet I still bench close to 500.. stop making excuses. :-/
Sad
Well, glad you're looking forward to replacing that shoulder 😁
I look forward to it 😏. Oh, and I'll STILL lift more than you afterwards. I bet that makes you mad being a beta 🤣
Your close minded as hell. Everybody's body is built different, and nobody knows they're body better than themselves. If he feels he'll hurt himself, (he's skinny as well, way easier to hurt yourself- even if you are strong.) Then he probably shouldn't.
something for you older people to understand, just because YOU can doesn't mean others can. Don't hold others to your own standards, you'll be disappointed time and time again.
Best video on the channel. Jesse is an inspiration.
The best video so far in the history of this channel. Keep it up guys.
i think id rather have a more impressive looking body and be weaker than the skinny strong guy tbh
I disagree
So, you'd rather look strong that be strong? Sounds like a stupid thing to wish for...
@@rohitbhushan8855 ik
Why not both?
Awesome video! Jesse sure has come a long way!
your videos have helped me alot over 1year. I started 170lbs 15inc arms flexed. never worked-out before. could do single arm curls with 20lbs for 12rep. I did your add an inch workout everyday for a month and I got my inch. So I wanted more. I lifted for the rest of the year no rest days.hit 235lbs. I did a cut for a few months. I now weigh 210lbs with 19inch arms flexed. Was doing single are curling 55lbs for 12. hammer curls 70lbs for 10. I hurt my back and dropped in strength. Im coming back not giving up. My goal for the next year is 230lbs lean. Then the demons cant hurt me no more.Jesse you have come a long way from cleaning the gym and you are a grate addition to his videos..
This video was awesome guys. Keep it up jess!
Thanks for another great one gents.
One of the best videos of your channel
Entertaining and educational video thx
Been following Jesse since the beginning and been enjoying his videos ever since!
What a cool video, Editing was great
Jesse's story is one my favorite things about the channel. Effing awesome!
These are acutally some valuable tips, I'm gonna incorporate the pull up and dumb bell benchpress stuff since I'm kinda stuck there
this was both - very informative and very funny to watch. That aside impressive work in the gym Jesse!
Jesse you are an inspiration, I will take those tips1 Thanks and keep up the great work
Excellent work, Jesse. We all expect you to build more muscle strength and power with Jeff's coaching. I know good coaching is nice to have, but you're doing all the work and you receive respect and kudos from me. How are you doing with the Gummy bears these days?
Jesse you are an inspiration. Jeff has obviously helped you.but you are wowing your body to heighten your results. Great work.
This is encouraging asf🔥🔥🔥
fun video and always great advice 👌 💪 😁
Nicely done!
Great video. Super funny and informing.
Thanks for another great video!
Would still love to see a sit down with Jeff and Thomas Delauer.
As a sufferer of psoriatic arthritis I couldn't lift free weights any more.
Thanks to Jeffs resistance band workout and Thomas's anti-inflamatory mediteranean
keto, I've lost almost 100 pounds and my arthritis is way more manageable.
Sometimes I forget I have it.
Anyways , I'll keep on harping about that sit down vid.
Much gold in this vid. Thanks.
Nice one!!!
i really like this format of video
These vids are getting really good.
Great video funny and informative good combo 👍