1 exercise, multiple benefits - Oil pulling! Avoid bad breath

[@sanchari_06_]

Can I do this before going to bed?

[@shahelilahkar2521]

I also do for many years

[@mabelidove6813]

I never tried this before. Is it to clean the teeth better?

[@shahelilahkar2521]

The best way to throughout the oil is u can spit out on aluminium foil then n wrap it then through it in the dustbin

[@SaniaAli]

Note: Do NOT put the oil in toilet to throw. It can clog it. Put it in the trash can