I already know this work-out my personal gym trainer suggested me to do and I must say I really got excellent result. Guys please go ahead and do this work-out and say bye bye to double chin. Thank-you so much.
@@iminati1042 yes you are so right,spot reduction is impossible,overall body fat kam karne se hi double chin kam hogi n muscle mass barane se warna ei sab exercise se koi faida nehi he,i hv tried this nothing worked
Exactly bro sb fish face , sky kiss blah blah sb recommend krte exercise you are the first one who told us unique double chin exercises.. thnks for sharing with us.. 🌸 Also tell us affordable weightloss diet plain 👍👍
Its so effective bhai i have pcos or koi bhi exersise se kuch nahi ho raha tha fir finally aap ki batai hui vidio follow ki or ab i reduce my double chin bahot bahot sukriya allah aap ko bahot tarakki dein..!
1st attempt gave me the feel that it worked..it does pain but do as he says ..skip one day. Pain goes away. Im a New subscriber because this excercise is really good.
Bhaijaan bhut acha se bhi explain kiya hai jitna zaruri h utna hi video bnayi kuch to pura time ese hi nikal dete h or last me bina ache se btaye hi video end KR dete h
I find your video very useful.. But this is the problem of all youtuber, they never say anything in a manner. LIKE.. 1.At what time is it appropriate to do this exercise? 2.How many times a day to do this exercise? 3.Do this exercise in empty stomach or after having food? Etc... If all these points are also mention, then the video becomes more useful. Thank you.😊 God luck.👍
Watching your channel for the first time you are absolutely right this exercise for double chin watching for the first time looks interesting and hope it's effective either Insha Allah may Allah bless you healthy life ameen ya rabb🙂👍
Lol u made me laugh 😂😂😂i loved it the way you said weights rakh k so na jana gata le jaey ga shetan ki taraha putha sona hai 😂😂😂😂 and mixed vegetable recipe was really good . U look like Pakistani actor John Rambo is he yr brother 😊😊
Apka chanel mny one day phly hi subscribe kya ha Jitni videos dkhi wo bht hi superb thi Plz mri request bh acept karein or koi achi food dait batae mjy
I will start today.. 20dec2019..i will update Day1.. No difference Day2...didn't see any noticeable difference Day 3..no difference Day4.. Yeah.. There is a slight difference
There is no bench at my home.. so how to do 3rd exercise without bench? Plz let me know.. if I do on my bed is it ok for this exercise?? If on the bed it will not work then give me the suggestion that what should I do and how can I do uthis exercise without bench!! Zajhakallahu khairan
@@redrose4439 I have shared the exercise video to remove double chin,you can check,and also shared my weight loss journey,diet plan and other health related videos ☺
Aj first time apki video dekhi h i like it mj weight loss ki koi exercise bata de pait kam krne k liye or metabolism active nae h iski b plz koi tips de?? i request u
Fat Lose Diet Plan For Female Urdu/Hindi
ruclips.net/video/I2JOKmdbg9M/видео.html
Dimples bhi banskty naturally ksi exercise se?😅💕
hlo sir please breastfeeding mom ly koi diet banaoooo....... please
please
Legs ki exercise start ki h pr wo zeda moti hgaii hn
Body Training Tips Assalam Walekum
I already know this work-out my personal gym trainer suggested me to do and I must say I really got excellent result. Guys please go ahead and do this work-out and say bye bye to double chin. Thank-you so much.
Really???
Kitne days m result mile ga
Thnkuuu
Victoria how much day it will take?
can you explain in english then please?
Exercise start at 2:48 thank me later:p
Thank you
3.48..
Thanku
Shukriya
Thnks
Who's watching this video while laying on bed😂
Me
@@dubaivibes1670 hahahahah but u should start this diet with workout blv me you'll not regret
@@nimranazir7360 i do workout evry day... 😍 Thanks for ur advise 👍
@@dubaivibes1670 great ❤👏
@@dubaivibes1670
Kya ye workout helpful hai
You are right, RUclips par yeh exercises kisine nahi bataye, i have seen many videos no one told the exercises you told. Thank you for sharing.
True!!!!!!!!! It's damn effective.. I got result after 2 weeks.... Thank you
Bratz 57 such me?
How did u get the results
Really ? Pl reply me muje bahut problem he....aapko Pura khatam hya double chin problem?...
@@ommake7619 yar baat suno simpl c.. Excerice Se Decreas hogi doubl chin agr overall body fat km kia to.. Wrna bhool jayoo
@@iminati1042 yes you are so right,spot reduction is impossible,overall body fat kam karne se hi double chin kam hogi n muscle mass barane se warna ei sab exercise se koi faida nehi he,i hv tried this nothing worked
Sach m pure youtube ye workout kisi n nhi btaya ..me kal se start krungii inshallah ..wese apkii baate badi pyari hai ..ad your voice
Asslam-o-Alaikum
Jazak-Allah bht acha result mila h 3 days m hi Jazak-Allah bhai
Really apko result mila
Wao really
Walaikum Assalam same method follow kiya kya aapne? Please reply lots of love from India
Ap ka talking style seriously jst love 😂 muje mery college teacher ki yd dila di
Especially the way to say gand bala
Kon se sar thy sar reasat...ya fir ser imraan
No one 😁
Jb aap in shaa Allah kehte ho to lgta h ki bs hoga hi ab to in shaa Allah.... 😘😘😘
Ess se acha namaz padhlo 5 waqat ki .. din me kitni baar namaz me salam firete ho tab ho jati he ye warkaout ... beshq namaz har bimari ki dawa he ❤
Wow. Nice information me bhi punjabi hon AP ki punjabi buht achi h👍👍👍👍😍😍😍
It feels great when a guy Shows how to reduce face nd chin fat...(cuz I hv seen mosty girls doing this))
Appreciate your Work 👍❤️❤️😊
Exactly bro sb fish face , sky kiss blah blah sb recommend krte exercise you are the first one who told us unique double chin exercises.. thnks for sharing with us.. 🌸 Also tell us affordable weightloss diet plain 👍👍
Agree jitny b old workout thy wo double chin increase krny me kam ae na k kam hui.this is superb💕
Zbrdst workout i have never seen before most effective workout hat's off👌👌👌👌
Rabia Javeed chal jhuti 🤪
Me baby ko feed karwate ho koi diet plan bats dy 2maha ka baby ha operation se howa ha
Its so effective bhai i have pcos or koi bhi exersise se kuch nahi ho raha tha fir finally aap ki batai hui vidio follow ki or ab i reduce my double chin bahot bahot sukriya allah aap ko bahot tarakki dein..!
Face fat khtm krne k liye or jaw line sharpe krne k liye exercise b btaiye sir..thank u😊
Jumping jacks Kiya kry..
@@marwellouskhan7983 uss se double chin khtm ho ga ky🤔
1st attempt gave me the feel that it worked..it does pain but do as he says ..skip one day. Pain goes away. Im a New subscriber because this excercise is really good.
Inshallahh jisne bhi kaha he use zaroor faida hoga inshallah
Bhaijaan bhut acha se bhi explain kiya hai jitna zaruri h utna hi video bnayi kuch to pura time ese hi nikal dete h or last me bina ache se btaye hi video end KR dete h
Thanks sir it really works i am doing this from last 20 days and getting visible results
Kia ap Bata skti hain k apne exercise kis kis time ki thi??
@@duafatima9013 ye exercise din me kisi bhi time pr msi spne kam se free hokr 11 am ke kareeb karti hu inhone ak din chorkr bola h pr mene daily ki h
@@rekhasaini9243 thants great main Bhi kr rhin hun ye exercise apko Kitna farq par gaya hai??
@@duafatima901350%mera double chin bhut thi ab sb bolte h ki bhut km hua vese mam mai intermittent fasting bhi kr rhi hu aur ye exercise bhi
Dubara Aai double chin………??? Ya nhi …..??
Sir ye to double chin k liye hai kya isse face fat khtm ho jayega plzz reply
I find your video very useful..
But this is the problem of all youtuber, they never say anything in a manner.
LIKE..
1.At what time is it appropriate to do this exercise?
2.How many times a day to do this exercise?
3.Do this exercise in empty stomach or after having food? Etc...
If all these points are also mention, then the video becomes more useful.
Thank you.😊 God luck.👍
Well said
Yes you are right
Hahaha seriously aisa workout kisi ne nehi btaya.. Main ne bhoot sari videos daikhain RUclips pe😂 Thank you so very much. Allah ap ko khush rakhy.
love ur way of explanation and also ur Punjabi I'm not Punjabi but I like the way u speak ....
M bhut bhut bhut zyda pareshan ho es se..
Main zaror try karo gi .. thanks bro
Really love ur sweet ❤️ language..I just watch ur videos because of tone ...it's really soooo cute.. love from India
Assalamualaikum sar me Yasmeen India se bohat acchi video banai aap ne ..sar ye exarsize morning karni hai hai ya evening ....
evening
Meray ilawa koi larka bhi nai jiiss nay comment kiya ho. Really shocked k larka aisa koi nai puray Pakistan main jiss ki double chin ho.🤔
Watching your channel for the first time you are absolutely right this exercise for double chin watching for the first time looks interesting and hope it's effective either Insha Allah may Allah bless you healthy life ameen ya rabb🙂👍
The way you said 'gaata le ju '👌👌👌👌
Thnk u soo much....... Mai abii se ye sari exercise shuru kr rhi hu....love form jammu and Kashmir 😊❤
10 days ho gye mjhy ye workout krty hue ...... its really works .... thanku so much ..... u r great sir
❤👌👍
Very good and nice Allah Pak ap ko almbie umer day or ap ke exesis mujay bohat achai lage ha or ap punjabi be achai boltay ha.🙂
Ap itna acha bolte ho masha allha bus lagta h sunte raho 😊
Very useful exercise thanks a lot , everything new thanks
Plz plz back side of neck fat and poor posture ki exercise batain ,
Sir daiting me saag kha skty hy k nai egr kha skty hy to us ki recipe bta dy
yes
MashaAllah both km time me cha aaaaaa gye amir bhai Allah apko izat dy Ameeen 😍
Very good exercise thxn dear..
Thank you brother for this excercise. May Allah bless you
Thanks bahi Allah apko humisha kush rakhy Ameen
Thx sir this exercise is so affective..... 💐💐💐💐
Zabardast video
Kitne Dino mein farak padta
@@parveenkour5207 1month
Apne ye exercise kis kis time kii thi plzzz tell me?
@@duafatima9013 gym ma
Allah apko khush rakhey very effective exercise
JAZAK ALLAH bhai ALLAH bless you
Salam ap ki Exc bohut achi or faida bhi dayti hay
I follow this exercises they are very effective I have good effect
Sir cervical spondylosis wale bhi karsakte hai kya
You've solved a big problem of mine bless you brother
It work 100 percent or not
Ap humary liy itne mehnat krty Allah Pak apko ajar dy
Sir please full face fat lose ki exercise btao please please sir
I have shared some
Wesei chumiyun wali exercise bhi owsum hei bt ap ny bhi achi btai iA try krein gy.
Mashallah very nice I like it I will try in shaa Allah mere itne chin nii hy but I try
Love from makkah
Jazak ALLAH Khair ..ALLAH ap ko Khush rakey .Ameen.
Nice 👍🏻 I loved the line in which he mentioned 100 kgs😂😂😂🤣
Neck wrinkle and face yoga ke liye kuchu bataeye. thank you
Lol u made me laugh 😂😂😂i loved it the way you said weights rakh k so na jana gata le jaey ga shetan ki taraha putha sona hai 😂😂😂😂 and mixed vegetable recipe was really good . U look like Pakistani actor John Rambo is he yr brother 😊😊
Masha Allah bohat khoob...jizakAllah boht help milti ha apki videos sy....keep it up👏
I’ll try definitely!
Did it work?
Jazak Allah Khair
Stay blessed 😇
Gata la kay tay day pay si😂😂😂That was waooow😍😂what a unique accent😂😁
thank you bhaya so much jazak allah apko allah hamesha khush rekhay
Apka chanel mny one day phly hi subscribe kya ha Jitni videos dkhi wo bht hi superb thi Plz mri request bh acept karein or koi achi food dait batae mjy
Your language is awesome way of explaining is very effective
Sir butt side dip thk krne ki exercise btain plz
Cervical spondylosis wale bhi Kar sakte hai kya
You’re very handsome and your tips are so effective 💝💝👍
Brother, mujhe spondilises ki problem hai tu kya main ye exercise kar sakta hoon?
The way he is talking 😂😂👌🏻👌🏻
Thanks bhaiya... useful vry
Jazzak Allah from India hilarious 😂 really I need this excercise I will do sir thanks a lot 🙂
Plz plz ap apna number sand Kar da ap sa bat karni Hai apna motpa ki
Why halarious ?
@@WajidKhan-ck5ot tharki
Plz bai full body weight loss ka btady exercise or diet jo affordable ho asani sy
Belly kam karny ki bi batain plz
I will start today.. 20dec2019..i will update
Day1.. No difference
Day2...didn't see any noticeable difference
Day 3..no difference
Day4.. Yeah.. There is a slight difference
New subscribers i m so happy
Bhaiyya jitni tareef kru utni km h
Thnx sir mai ny bht weight loss kr lia apki diet sy
dekhna kahi gir na jana warna humara kya ho gya
🤣😂😆😆
🤪🤪🤪🤪🤣🤣🤣🤣🤣
Hahahhaah ryt
Hum mare nahi hai.
ap inke share gii ri ho😁😁
Wow too much intersting video👌👌👌
2:57 start telling about workout
Nice exercise shukriya bhai
OMG it really works☺️
Thank you so much.. Your videos are very helpful and good..
Brother Face smart krne k lie bhe koi work out bta den please ...
Verg nice workout unique
Can you make this video in english pleased .
Thanks
MashaAllah Jazzak Allah khair
There is no bench at my home.. so how to do 3rd exercise without bench? Plz let me know.. if I do on my bed is it ok for this exercise?? If on the bed it will not work then give me the suggestion that what should I do and how can I do uthis exercise without bench!! Zajhakallahu khairan
But I got a very bad headache after laying down and doing the exercise 😣, I just did it for 5 times but still got a headache☹️
Yes sir exactly you are right nobody tell the last step in any video
In the first seconds, I was not sure why I do not understand his English. 😁 Oops...
I reduce double chin at home,after pregnancy lose 30 kg in 10 months with proper diet and home exercise 👍☺
Really??plz tell me diet plan ur
@@redrose4439 I have shared the exercise video to remove double chin,you can check,and also shared my weight loss journey,diet plan and other health related videos ☺
@@fitnesslifestylewithsumiin5472 ur channel name pls
@@redrose4439 true youtuber sumi my channel name
Best exercise I didn't see 🌹
Superb yr really mene 1st time ap ki video dhakhi hai.and u r awosame
ye na ho esa krne se koi neck ko mrora ajye😜😜😜😜🤣🤣🤣🤣
Hahaha
Ahhaahhaha😂😂😂😂😂
Hahaha its make me laugh 👊👊
Hasaa dia Yar thankyou
Hahahaha very funny 😂😂😜🤭
You are best mentor previously I reduced my chin by your tips
You are best 👌
He’s hilarious 🤣
Aj first time apki video dekhi h i like it mj weight loss ki koi exercise bata de pait kam krne k liye or metabolism active nae h iski b plz koi tips de?? i request u
also upload check it please
Mashallah zabardast
Hello sir,chewgum skip karke..Baki 2workout SE double chin remove ho jaayegi
yes
Yes sr come to india🌷🌷🌷🌷🌷🌷🌷🌷🌷