Yoga helped me a lot... I am practicing yoga from last 3 months and since then I never had a severe stomach ache... Earlier I used to have very painful periods on alternate months... But after making yoga a daily routine and introducing soaked dry fruits and apple in my daily routine I found change in myself. Pain is normal in periods but these tips will prevent u from severe pain
Yoga helped me a lot... I am practicing yoga from last 3 months and since then I never had a severe stomach ache...
Earlier I used to have very painful periods on alternate months... But after making yoga a daily routine and introducing soaked dry fruits and apple in my daily routine I found change in myself.
Pain is normal in periods but these tips will prevent u from severe pain
Man epidural / painless.
Mejn jitna dilation chy kya wo jaafi painful hota h.
.
Uske baad epidural lgta h na?
Banana and curd gives me stomach ache... They are cold food and should be avoided in periods
Isn't curd cold food and you're supposed to avoid cold food in periods?