Great video do you recommend this to improve snatch numbers? Instead of constant just snatching? Also do you have PayPal to contribute to you or your channel?
That's one way to do it, I've never tried that. I usually keep the swing more of a traditional Russian hip snap to launch the bell, keep my elbow tight to my hip and then twist my arm into an overhead press. So the bell is never really out in front of me too far...it stays close to the body but more to the side. But it's an awesome move. I always do about 30 reps each side before bed every night.
Amazing man im a powerlifting and got a couple caps 20kg kettlebells and im hooked the way they have helped me is unbelievable in my squat and deadlift
I was taught to swing differently, heals on floor and use the hips and hams to generate the power....your way seems more efficient to lengthen the workouts
Hmm I use this as supplementary. Or sometimes as a main set. You could use it as a test to see how many you could get for time or how long g you can go. Then work from there to improve. By cutting those times into sets.
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Great video do you recommend this to improve snatch numbers? Instead of constant just snatching? Also do you have PayPal to contribute to you or your channel?
Thanks
Yes. This is good to use with increasing snatch numbers. My PayPal is danielsfitnesstraining@gmail.com ! Thank you
Almost effortless. Thanks for the tips
Youre very welcome
That's one way to do it, I've never tried that. I usually keep the swing more of a traditional Russian hip snap to launch the bell, keep my elbow tight to my hip and then twist my arm into an overhead press. So the bell is never really out in front of me too far...it stays close to the body but more to the side. But it's an awesome move. I always do about 30 reps each side before bed every night.
Yes this is useful and nore in the vein of Girevoy Sport Competion kettlebell lifting.
I am doing this using hard style swing..its very tough and you can't snatch for long time....thanks for the tip Joe I learned a lot
Cool im glad.
Amazing man im a powerlifting and got a couple caps 20kg kettlebells and im hooked the way they have helped me is unbelievable in my squat and deadlift
Fuck yeah. Ive been telling powerlifters for a decade.
Will keep trying to perfect the snatch, just havent got the muscle mind connection just yet, gr8 vids tho. Much love from the UK
Thanks. And it will happen.
Love your videos. Keep up the great work.
Than ks!
I was taught to swing differently, heals on floor and use the hips and hams to generate the power....your way seems more efficient to lengthen the workouts
yes this way is for kettlebell sport competition snatch endurance
Потрясающие изящество исполнения! Трудно устоять от того, чтобы самому не попробовать повторить это! 👍
wow these are a killer, doing the ladder from your kb strength programme. Absolutely smoked me
Happy to hear!
Excelente! 💪
+Eliane Ricci thank you!
These seem great for cardihoe endurance
I feel so..
Hi Daniel, how many reps and rounds you recommend? many thanks in advance!
Hmm I use this as supplementary. Or sometimes as a main set.
You could use it as a test to see how many you could get for time or how long g you can go. Then work from there to improve. By cutting those times into sets.
When the snatch program is coming out ?
+Mateusz Kwiatkowski its done ! 1 to 3 months available
So could this be done hard style? I’m too unco for sport style.
Of course!
Could you describe how the move differs in hard style? I m à bit confused between the two