I found the 531 BBB program to work very well for me, and have accessory work focus on back, core, and grip. I take the deload week serious considering the extra fatigue BJJ puts on me.
What's your bjj training like? I feel like 531 BBB is a lot of volume to run concurrently with sports training. 531 for mma/grappling is like half the volume of BBB.
Have you ever done any type of split based off of fatigue of the specific movement? Personally, I feel that when I hit a mid-high intensity leg day (squats, deadlifts, leg extensions, Bulgarian split squats) my performance will suffer if I train the next day; however, if I were to have a max level intensity upper body day, my training doesn’t feel very effected. Now I do a lot of inside position, X guard, RDLR, butterfly type stuff, so that may be why but I’d be interested to see what you have to say about tailoring your training split to what your game is on the mats in order to manage fatigue. Love the vids man
Thanks so much for your comment! 😊 I work fatgiue management within each session with autoregulation. I also find doing full-body workouts can alleviate a lot of neural fatigue by distributing the "big lifts" throughout the week (think splitting lower body movements evenly). Another strategy I like I waveloading periodisation. This is where from week-to-week the RPE or "intensity" of your sessions will peak and then deload regularly as opposed to a larger periodisation block that only has 1 deload at the end. With these fatigue management principals I find that your lifting shouldn't detract from your grappling (but ideally enhance it, haha). But of course, if you're pushing hard on a "max week" you may be fatigued on the mats, but it shouldn't be a regular occurrence.
@@Highcaloriegrappling depends on what you’re doing. Are you focusing on speed-power or power-speed, if it’s the later then yes you’re right in a way, if it’s the former I recommend higher reps
@KierenLefevre Power is literally defined as strength + speed. Meaning the ability to quickly move a given weight. Power + speed isn't a measure of anything.
@@Highcaloriegrappling Power = Force x Time F is trainable. T is not. Explosive athletes are born not made. Guys like Nicky rod are born explosive. He’s never done explosive lifting in his life. Heck - he trains like a bodybuilder and does bicep work more than anything Power and speed training is one of the biggest scams of s&c.
The downside with barbell training is, you need the space in your house, and it will cost you a lot more compared to buying 2-3 kettlebells. Or even a competition adjustable kettlebell. The Great thing with kettlebells and clubbells is, I can do my training in the comfort of at home, while not needing much space 🙂
👊
I found the 531 BBB program to work very well for me, and have accessory work focus on back, core, and grip. I take the deload week serious considering the extra fatigue BJJ puts on me.
What's your bjj training like? I feel like 531 BBB is a lot of volume to run concurrently with sports training. 531 for mma/grappling is like half the volume of BBB.
Fuck the bbb program U clown
Have you ever done any type of split based off of fatigue of the specific movement?
Personally, I feel that when I hit a mid-high intensity leg day (squats, deadlifts, leg extensions, Bulgarian split squats) my performance will suffer if I train the next day; however, if I were to have a max level intensity upper body day, my training doesn’t feel very effected. Now I do a lot of inside position, X guard, RDLR, butterfly type stuff, so that may be why but I’d be interested to see what you have to say about tailoring your training split to what your game is on the mats in order to manage fatigue. Love the vids man
Thanks so much for your comment! 😊
I work fatgiue management within each session with autoregulation. I also find doing full-body workouts can alleviate a lot of neural fatigue by distributing the "big lifts" throughout the week (think splitting lower body movements evenly).
Another strategy I like I waveloading periodisation. This is where from week-to-week the RPE or "intensity" of your sessions will peak and then deload regularly as opposed to a larger periodisation block that only has 1 deload at the end.
With these fatigue management principals I find that your lifting shouldn't detract from your grappling (but ideally enhance it, haha).
But of course, if you're pushing hard on a "max week" you may be fatigued on the mats, but it shouldn't be a regular occurrence.
A big mistske, for power training, I used to do was too many reps. 2s and 3s folks.
@@Highcaloriegrappling depends on what you’re doing. Are you focusing on speed-power or power-speed, if it’s the later then yes you’re right in a way, if it’s the former I recommend higher reps
@KierenLefevre Power is literally defined as strength + speed. Meaning the ability to quickly move a given weight. Power + speed isn't a measure of anything.
Power training is a pretty silly anyway.
It’s mainly all genetic.
Just focus on improving strength.
@HenchPig Huh? Power can be developed in a person and should be trained if you're training in combat sports.
@@Highcaloriegrappling
Power = Force x Time
F is trainable. T is not.
Explosive athletes are born not made.
Guys like Nicky rod are born explosive. He’s never done explosive lifting in his life.
Heck - he trains like a bodybuilder and does bicep work more than anything
Power and speed training is one of the biggest scams of s&c.
Kettlebell and clubbell training is all you need
Yeah if you wanna stay weak as shit.
If you wanna get strong you need to do heavy lifts with the barbell.
I think KBs and clubs are useful but are in general inferior to a barbell for compound movents
The downside with barbell training is, you need the space in your house, and it will cost you a lot more compared to buying 2-3 kettlebells. Or even a competition adjustable kettlebell. The Great thing with kettlebells and clubbells is, I can do my training in the comfort of at home, while not needing much space 🙂
@@Liam1991 Yeah I totally get you there Liam. I have 3 kettlebells in my office at all times to swing around, haha.