Tokyo 202One Ep 4: VO2 Max Workout to Make You a Stronger Runner

VO2 max workout that helps me be able to run 1:43.
Next Stop.... Tokyo.
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[@Yuvaraj-ln3iq]

Diet tips

[@waldenh7668]

VO2 max workouts are no joke. Props man

[@keiyumamiya8920]

“Amos always looks like he’s running scared” 🤣

[@ericklein435]

Best of luck Marco! My sneaky pic for a medal in Tokyo 😁

[@bradyeagar7775]

Making 2:31 look way too easy