The 3 BEST Workout Rep Ranges to BUILD MUSCLE, Burn Fat & Get Stronger | Mind Pump 1827

00:00 SUPER BUNDLE GIVEAWAY
01:58 ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body.
08:02 Addressing two myths regarding rep ranges.
The 3 Best Rep Ranges to Build Muscle & Burn Fat.
10:34 1 - 1-5 Powerlifter / Olympic Lifter: The mindset, what it feels like, pros, cons, and false beliefs.
25:49 2 - 6-12 Bodybuilder: The mindset, what it feels like, pros, cons, and false beliefs.
36:39 3 - 15-20 Athlete / Endurance / Conditioning: The mindset, what it feels like, pros, cons, and false beliefs.
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People Mentioned
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