One Simple Technique of MEDITATION for Beginners (Hindi)

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  • Опубликовано: 21 ноя 2024

Комментарии • 968

  • @sanjaypoonia690
    @sanjaypoonia690 Год назад +24

    मेडिटेशन के बारे में आपने बहुत ही अच्छे तरीक़े से समझाया, मेडिटेशन के बारे मैं थोड़ा कन्फ़्यूज़ था और आपने पॉइंट टू पॉइंट कम समय में प्रस्तुति। वाह फिर से आपका बहुत बहुत शुक्रिया। आभार❤🎉

  • @dreamupsc1110
    @dreamupsc1110 Год назад +5

    Thanks 👍 from bihar

  • @shivikadubey
    @shivikadubey Год назад +67

    I practice mediation by feeling my own heartbeat. I try to sit in a calm place and use headphones to block the sound near me and then I start by taking a few breaths , eventually when I am calm enough , and there is very low sound near me I am able to feel my heart beat. It feels soo good and it's so calming that whenever I am nervous or I am stressed my mind automatically tells me to sit and feel my own heartbeat.. and I don't know what it does or anything but it's just peaceful to do, and secondly I don't have a fix time that I want to mediate. Sometimes I do it for 20-30 min Max or even a min of 3-4 min. But doing it daily or just on most days is what I am for.

    • @kimijain2660
      @kimijain2660 Год назад

      Ln

    • @TKpaul-shorts
      @TKpaul-shorts Год назад +2

      Jyadatar log apni heart beat sunai Dene se anxiety me hai or aap to headphone lagake apni heartbeat sunte ho wah bhai 🙏🙏🙏

    • @sajjadalishah3585
      @sajjadalishah3585 5 месяцев назад

      Sir ye sounds waha Hoge ya wesa ham observe kar Raha hoteh ka Aisa hota hai sounds different things ki ?

  • @quizwalashubham
    @quizwalashubham Год назад +7

    मुझे ये video बहुत बहुत अच्छी लगी
    बहुत ही simple तरीके से आपने मेडिटेशन के बारे में bataya. पुनः एक बार आपको धन्यवाद 🙏🙏

  • @Health_and_Beauty253
    @Health_and_Beauty253 3 месяца назад +21

    Mai sirf 5 mint ya 10 min hi meditation karti baki affirmation sunti hu self love, gratitude ka pure din bahut khush rahti hu ☺️

  • @medhajoshi2504
    @medhajoshi2504 Год назад +6

    खूपच छान पध्दत सांगितली. नक्की प्रयत्न करते.

  • @Ritaparl539
    @Ritaparl539 Год назад +3

    Thank you Amit such me 1year me aaj jake pata chala meditation keshye kartye 🙏

  • @SarjivanRai
    @SarjivanRai Месяц назад +1

    You are first person jisse Maine law of attraction smjna sikha thank you sir now my life becomes amazing and perfect I can say today I am living my dream life and I know agge bhi aisa hi ho raha hai thank you so much God .and thanks to you sir😊

  • @ganeshghule5625
    @ganeshghule5625 Год назад +18

    🙏इस ब्रम्हांड की सबसे शक्तिशाली ध्वनि🕉 Self Experience_🕉🧘‍♂️कल्कि🧘‍♂️🕉

  • @sukunaagya5897
    @sukunaagya5897 5 месяцев назад +12

    अमित जी,आप सच में बहुत ही अच्छे से किसी भी बात को समझा देते हैं। हमें भी मेडिटेशन करना बहुत ही अच्छा लगता है हम रोज करते हैं मेडिटेशन से बहुत relax हो जाते हैं। आपने बहुत ही सही तरीके से मेडिटेशन करना सिखाया। आपका बहुत बहुत धन्यवाद।🙏🙏💐💐

  • @yamineesahu1913
    @yamineesahu1913 7 месяцев назад +8

    Such me maine 2 se 3 din hi bs mediation kiya nd mujhe itna relex feel kiya hua thanku so much sir God bless you ❤

  • @harshsinghgolusingh6387
    @harshsinghgolusingh6387 9 месяцев назад +1

    I had been looking for a perfect video on exactly what we should do during meditation and now after 2 years i got to know how to do it perfectly😊Thanks a bunch sir...

  • @yashpratapsingh8095
    @yashpratapsingh8095 9 месяцев назад +3

    I am confused what to do after closing eyes but you explain it very well thanks for this

  • @roor7365
    @roor7365 Год назад +1

    Uncle ap bohot pyare ho me Roz school Jane se pehle 20 minutes candle concentration krta hu . Isse mera sara din energitic jaata hai

  • @flowstudy1244
    @flowstudy1244 Год назад +12

    I'm shocked Sir, u r outstanding, mere sath ye 3, 4 saal pehle karta tha, par confused tha dusro k bato se, meditation ka matlab to heart beat ko sun na hai aur yaa to sanso ko jo mujhse nehi ho pata tha, ye observe wala chizz bahut achchhe se hota tha, thank you sir 🙏

  • @ashamandal4714
    @ashamandal4714 Год назад +3

    Thank you sir इतनी achhi वीडियो बनाने के लिए और समझआने के लिए 👍👍👌👌🙏🏻💯💯

  • @HimaniKashyap-p8x
    @HimaniKashyap-p8x 7 месяцев назад +3

    Thank you so much sir mene maditation shuru Krna tha pr smnj ni aa rha tha or loa kam krta hai universe sunta hai litterly j universe ne hi muje provide krvaya hai so thank you universe is video ko mere tk phunchane k liye ❤ thank you universe muje isi trh guide krne k liye love you too universe ❤I love my self ❤my self love unconditional ❤❤❤

  • @dayanandjha9631
    @dayanandjha9631 10 месяцев назад

    Thank you Sir Main Abhi 3Din Se Practice Kar Raha hoon Jaisa Aapne Kaha theek vaisa hi hota h mind bhut baar Divert ho jata h main ab yeh practice daily krke improve krunga Thank you sir ❤😊😊

  • @chandravadanthaker8705
    @chandravadanthaker8705 Год назад +3

    Lots of Thanks. Om Namah Shivay

  • @diptishah8765
    @diptishah8765 Год назад

    Mai kitne din se sochti thi... k muje aata hai nahi ... but THANK YOUaap ne sahi tarika bataya... mai sure karungi ty🙏

  • @santoshtiwari9602
    @santoshtiwari9602 5 месяцев назад +9

    Meditation jaisi important cheez ko aapne bahut hi sundar aur saral tarike se samjhaya hai. Dhanyawad!

  • @rushikeshdesai8685
    @rushikeshdesai8685 Год назад +6

    This is called mindfulness meditation ❤

  • @suryak045
    @suryak045 Год назад +13

    Finally understand how to do meditation 😅, definitely i will do sir and lastly thank you sir ji

  • @kusumrawa9052
    @kusumrawa9052 4 дня назад

    Thankyou so much Univers 🙏🙏 thankyou God 😊 thankyou so much sir 😊😊 bahut hi acha laga 😊

  • @najaatchannel5795
    @najaatchannel5795 Год назад +24

    I am Christian from Pakistan My Name is Pascal Shahbaz .To day i understand the Gospel of Matthews Chapter 6 verse 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. That is meditation . Love you sir 💌💌💌 Thank you for touch this topic i like all videos many time like a Law of attraction law of vibration .

  • @chandrashekarr263
    @chandrashekarr263 Год назад +1

    Good information thank you beta.
    I will add some more technic
    Like sit comfortably and go back to your place which you have visited like mountain, river, even your loving God.
    This you must feel only in mind

  • @nikitasingh892
    @nikitasingh892 6 месяцев назад +3

    thank u mujhe smjh nhi a rha tha kaise suru kru aaone bahut saral sbdo me samjhaya❤

  • @Sanjana-z7o
    @Sanjana-z7o Месяц назад

    थैंक यू सो मच सर आपने बहुत अच्छे तरीके से बताया आपकी वीडियो देखकर ही बहुत सुकून मिला

  • @pradeepbhattacharjee5321
    @pradeepbhattacharjee5321 Год назад +7

    Amit ji you have simplified so much
    now anybody can do meditation. It is really awesome. Wonderful presentation. Great...

  • @kalpanajoshi3487
    @kalpanajoshi3487 Месяц назад

    सर आपने बहुत अच्छा बताया ये हमे मेडिटेशन करने में बहुत हेल्प करेगा थँक्यू सो मच

  • @SK10570
    @SK10570 Год назад +3

    Very simplest way to define.. About mediation.... Your efforts are appreciated

  • @meenu7101
    @meenu7101 2 месяца назад

    थैंक यू सो मच बहुत साड़ी वीडियो देखें कुछ समझ नहीं आ रहा था आपका वीडियो देखा तो काफी हद तक बहुत अच्छा लगा और समझ भी आया कि करना क्या है🙏🙏

  • @SamiraMajhi5
    @SamiraMajhi5 Год назад +3

    Such a nice person you are. Thank you sir

  • @Garvitkyra
    @Garvitkyra 3 месяца назад

    Thankyou so much sir
    I always wanted to meditate
    But I thought it so complicated
    You made it so simple
    Thankyou so much sir
    I am attracting want all I want in my life
    You made all my goals so clear

  • @Queen1111divine
    @Queen1111divine Год назад +5

    Thank you sir 😊...
    You are magic 🪄✨
    Blessed with you 🤗

  • @studyfriends344
    @studyfriends344 Год назад +1

    मेडिटेशन में वह ताकत जो इंसान को संयम से जीना सीखा देता है।

  • @varshaheerah2203
    @varshaheerah2203 Год назад +6

    Hello Sir, I'm Varsha from Mauritius.Thanks for the videos.I really learn something new each time in your video and it's really helpful...Thank you 😊 God bless u

  • @triptiroy9348
    @triptiroy9348 Год назад +1

    Loved your explanation, I was confused now I am quite clear. Jai Sree Krishna

  • @Sanju00111-y
    @Sanju00111-y Год назад +5

    Make a meditation series on basic to advance meditation

  • @jaymeet9025
    @jaymeet9025 Год назад +1

    Yes aap koi asmr ki video dekhte ho headphone laga ke jisme sirf typing ki voice ho ya drive ki asmr ya koi bhi asmr sound tab bhi agar aap aankhe band karke sirf us voice pe focus karte ho tab bhi aapka mind meditation ki field me pahoch jata hai

  • @chetnakudroli1189
    @chetnakudroli1189 Год назад +4

    Vry nicely explained. I couldn't do it. Now u gave so much idea's so i will definitely try it 👍👍❤️

  • @Veertejajishort
    @Veertejajishort 10 месяцев назад +1

    Sir aaj se phle kisi ne nhi btaya maditetation ka esy trika 😊 thank you

  • @kaustubhtupe9047
    @kaustubhtupe9047 3 месяца назад +2

    Thank you for guiding ❤❤

  • @sakhisaheli5312
    @sakhisaheli5312 Год назад

    Thank you so much, meditation को लेकर आपने मेरी सारी problems solve कर दी

  • @FakeRohit
    @FakeRohit Год назад +4

    yes!
    I trying maditation for 1month...❤

    • @arshdeep-io8mo
      @arshdeep-io8mo Год назад +1

      bhai jab me meditation krta hu mera body vibrate krne lag jaati hai aisa kyu hota hai? aur apko kya kya faida hua meditation se?

    • @FakeRohit
      @FakeRohit Год назад +1

      @@arshdeep-io8mo baat esi hai....
      Daily try karo perfect ho jaoge.

    • @arshdeep-io8mo
      @arshdeep-io8mo Год назад +1

      @@FakeRohit bhai mujhe achi trah se smjhao tohda vistar mein

  • @rattansingh8401
    @rattansingh8401 Год назад

    Thanks Sir Ji Bahut hi saral Tarika Aapne Bataya hai Ji Aapka Bahut Bahut Dhanyawad Ji ❤️❤️ 🌹🌹🌹

  • @soniakaul6851
    @soniakaul6851 Год назад +8

    Thank you sir...... For touch this topic, I like the way you guide us.... Your efforts are appreciated😊❤ I also like the sounds that u add in this video...keep it up sir God bless you

  • @rajaukey9448
    @rajaukey9448 Год назад

    बहुत बहुत अच्छा बताया आपने थैंक्यू वैरी मच थैंक्स अगेन

  • @gurinderjeetsinghgoria3499
    @gurinderjeetsinghgoria3499 Год назад +3

    Thanks for this video., you explained meditation is so simple 🙏❤️

  • @kunalmalhotra1398
    @kunalmalhotra1398 Год назад +1

    Thanks bro ye kissi ne Nahin bataya aaj tak sukriya..

  • @pritpalsingh6605
    @pritpalsingh6605 Год назад +152

    Next video on how reprogram subcious mind

    • @Raj-hd7xp
      @Raj-hd7xp Год назад +7

      Video already uploaded plz check playlist

    • @eg7056
      @eg7056 Год назад +1

      Rewire of subconscious mind it's already done ✅

    • @Smokingarbaz06
      @Smokingarbaz06 Год назад

      Yes

    • @kiranbankar8589
      @kiranbankar8589 Год назад

      ruclips.net/video/RVKmqs9NsAg/видео.html

    • @dharmprakashsingh308
      @dharmprakashsingh308 Год назад +2

      ​@@Raj-hd7xp 😊😊😊😊😊😊😊😊😊😊😊

  • @gangadhardepe2328
    @gangadhardepe2328 2 месяца назад

    बहुत ही आसान तरीके से बताया . धन्यवाद 🙏

  • @werrrrr6666666
    @werrrrr6666666 Год назад +3

    Meditation is much needed in today's time

  • @rubyjain759
    @rubyjain759 6 месяцев назад +1

    Thankyu sir Aaj humlog group meditation kar rahe hai buddh purnima me evening time pr
    Main hamesha akeli karti thi aajaun pahli baar group meditation Kara rahi hoon bahut dar lag raha hai please bless me taki main sabko aache se meditation Kara pao

  • @preed23
    @preed23 Год назад +4

    This video was really helpful and informative for a beginner like me 🙏

  • @sonujalwal4768
    @sonujalwal4768 2 месяца назад

    Hi sir, I like your all videos also I have watched your most of the podcast which are very Great, every podcast give me new knowledge and information about life and help me to improve myself. I can say it is life changing chennel which is already change my life, before watching your podcast had more questions for life but now just you say all time everything is amazing, thanks a lot keep doing

  • @palvindersingh6963
    @palvindersingh6963 Год назад +6

    THE HIGHEST MEDITATION IS TO THINK OF NOTHING IF YOU CAN REMAIN WITHOUT THOUGHT GREAT POWER WILL COME.

  • @SuparnaPathak-m4k
    @SuparnaPathak-m4k 10 месяцев назад

    Mujhe sabse achcha tarika aapka laga samjhaane ka...thaku sir ❤

  • @rajanarchana7492
    @rajanarchana7492 Год назад +174

    Sir me bhi madition karna chahti hu par me dimaag hamesha over thinking karta raheta he.. Agar kisi ke sath me normal bat karti hu tab bhi mera dimg samne vale ki bato me kam mere khudake vichar me jyada hota raheta he.. Kya karu ki vichar kam karu??

    • @DivinesonKapil
      @DivinesonKapil Год назад +13

      Soya Kam kro

    • @FreedomGK
      @FreedomGK Год назад +4

      Don't hold your thoughts

    • @rajatgond2569
      @rajatgond2569 Год назад +17

      Just ignore ur thoughts and focus on breathing. It will definitely help you

    • @pradeepnapit7131
      @pradeepnapit7131 6 месяцев назад +17

      Simple just try first 5 min. Deep breathing (Anulom -Vilom) .....it will help you to stop overthinking... Maine bhi Krta hu mujhe bahot fayda mila

    • @Study_motivation.182
      @Study_motivation.182 6 месяцев назад +4

      Aap aswagndha Ka sewan kare overthinking km hogi

  • @vasantmhaiskar425
    @vasantmhaiskar425 16 дней назад +1

    व्हेरी nice इन्फॉमेशन sir

  • @MehtoNaman
    @MehtoNaman Год назад +5

    Thank you sir for this amazing information ☺️
    Keep it up

  • @rashmiapte3432
    @rashmiapte3432 6 месяцев назад

    आपने बहुत अच्छी तरह से समझाया मेडिटेशन कैसे करते है

  • @deepakM6823
    @deepakM6823 16 дней назад

    Bahut achha apne samjhaya sir 🙏🙏

  • @nageshzore6182
    @nageshzore6182 Год назад

    आपके जलदी १ लाख टार्गेट पूर्ण करेंगे
    Sweet and short.

  • @deeptidubey2129
    @deeptidubey2129 Месяц назад

    Bahut khoobsurat tarike se samjhaya aapne🙏👏

  • @kanchan-yx6zw
    @kanchan-yx6zw 4 месяца назад

    Thanks sir main roj sochti hu par karne baithe tab dimag ek jagah par nahi rahta but aapne bahut achhe se batya

  • @ayu.artofbalancing4291
    @ayu.artofbalancing4291 4 месяца назад

    Sir, mene aapko phle reader's book club me bhut suna tha, this more much meaningful for me thank you so much sir 🙏💞

  • @anmolgola3577
    @anmolgola3577 Месяц назад

    The explanation that i needed to understand the meaning and objective of Meditation in our life, get from this video. 🤝🏻

  • @Abhiksha09
    @Abhiksha09 12 дней назад

    This voicee sir your voice is so addictive..i m following you since start .i m also the reader ❤

  • @bhoopendraprajapati2284
    @bhoopendraprajapati2284 2 месяца назад

    Thank you itne video dekh ke ab sahi information mili❤

  • @DivyaDivya-wc1yg
    @DivyaDivya-wc1yg Год назад

    Thankyou thankyou thankyou thankyou so much sir meditation ka real meaning mujhe smjh aaya ki meditation me krna kya hota hai 🙏🙏🙏🙏 thankyou so much 🥰

  • @roshninirmal2150
    @roshninirmal2150 Год назад +1

    Thank you Amit sir itni achhi video banane ke liye.

  • @bunnasharma333
    @bunnasharma333 Год назад

    Tnq aap jo bata rhe ho sab osho gurudev ne apni sabi discourse me kha hi aapni kya discover kya hi

  • @tanvidwivedi8463
    @tanvidwivedi8463 3 месяца назад

    Aap ka samjhane ka style bahut hi accha h saral lg raha h thank u sir

  • @deependrashekhawat4950
    @deependrashekhawat4950 Месяц назад

    Thank you universe, Thank you Sir....

  • @madhurikulkarni4736
    @madhurikulkarni4736 Год назад

    बहुत ही सुंदर तरीका समझाने का 🙏🙏

  • @arunvinaikar4197
    @arunvinaikar4197 Год назад

    Meditation is -Akinchan- I am nothing, Achaha- I want nothing, Aprayatana- I do nothing. This is sutra given by Maharishi Patanjali.
    Good vdo ❤

  • @meenashukla5885
    @meenashukla5885 Год назад +1

    Thankuuuu very much sir 🙏🏻 perfect video👌 for meditation🧘‍♀️

  • @dr.manishadhakulkar1190
    @dr.manishadhakulkar1190 7 месяцев назад

    The bestest way ever I can relate.thankyou

  • @speakingwithrdk330
    @speakingwithrdk330 2 месяца назад

    Meditation 🧘‍♂️ 🧘‍♀️ has changed my life 😊

  • @SattiaChotkan
    @SattiaChotkan 5 месяцев назад +1

    Amiett is very good mgs for beginners.
    I will begin today ,
    Thanks alot may god bless you dear Amiett.
    Big hug for u dear Amiett .
    My name is Sattia Chotkan and i,m from Suriname 🇸🇷 (South-America)
    Ones again thanks alot brother❤

  • @LalitUpadhyaya
    @LalitUpadhyaya 2 месяца назад

    बहुत सुंदर,धन्यवाद डॉ अमित भाई जी

  • @mkmukesh6638
    @mkmukesh6638 Год назад

    Sir aapne jo asaan words me explain kiya hai kabile tareef hai

  • @ainto3official
    @ainto3official 6 месяцев назад

    This channel should have subscribers in millions

  • @satishsethi467
    @satishsethi467 Месяц назад

    मुझे बहुत अच्छा लगा सर आप ने बहुत अच्छा समझाया है मैं भी कोशिश करूंगा

  • @ranjitpatil113
    @ranjitpatil113 Год назад +1

    खूपच छान होती ध्यान संबंधी माहिती......

  • @hiralriziya6130
    @hiralriziya6130 4 месяца назад

    Thank you sirji
    Aapne acche se meditation ko samjaya

  • @IstarKhan-pm1iy
    @IstarKhan-pm1iy Год назад

    बहुत सुंदर बात समझादिया सरजी

  • @santoshbamrah3399
    @santoshbamrah3399 Год назад

    God bless u with HEALTH

  • @r.k8539
    @r.k8539 4 месяца назад

    Thank you Sir,I have been watching you podcast Law of attraction, fantastic, really impressed and today meditation, God bless, for your wonderful future endeavors ,regards

  • @MdJahangirAnsari-f6i
    @MdJahangirAnsari-f6i 29 дней назад

    Very good medition example thank you sir

  • @angelinaubbu1250
    @angelinaubbu1250 Год назад

    Thank You 🙏🏽 🙏🏽 🙏🏽 🙏🏽 🙏🏽 where have you been hiding all this time…..❤

  • @lalitabadlani7610
    @lalitabadlani7610 5 месяцев назад +1

    Thank you .. very good & simplified technique will definitely try 👏🏼👏🏼🙏🏼🙏🏼

  • @UdayChahar-t5n
    @UdayChahar-t5n 5 месяцев назад

    Great work great brother har har Mahadev 🙏🏼🙏🏼 Om Shanti 🙏🏼

  • @chhayankasharma6375
    @chhayankasharma6375 Месяц назад

    Thank u so much sir god bless u 🙏🙏🙏

  • @PIJUSHCHAKRABORTY-yc2zw
    @PIJUSHCHAKRABORTY-yc2zw 2 дня назад

    Thank you. Very good suggestion

  • @sarojsingh3436
    @sarojsingh3436 Год назад +2

    I will definitely do meditation thank you sir

  • @bhavinivlogs2818
    @bhavinivlogs2818 6 месяцев назад +1

    Thank you so much sir aapne bahot acche se samjaya meditation ke bare me. 🙏

  • @riteshyadav2017
    @riteshyadav2017 Год назад

    Aap ki sari video bahut acchi hoti hai usi mein se ek ye bhi he

  • @arunadahiya7356
    @arunadahiya7356 6 месяцев назад

    Sir aap ne bahut hi saral tarike se bataya thanks for this guidance 🙏🙏🙏