One Simple Technique of MEDITATION for Beginners (Hindi)

Meditation is a mental practice that has been used for thousands of years to promote relaxation, focus, and inner peace. It involves paying attention to the present moment and letting go of distracting thoughts and worries. Meditation can be practiced in many different forms and can be adapted to fit the individual's needs and preferences.
As a beginner, meditation may seem intimidating or overwhelming, but it's actually a simple and accessible practice. All you need is a quiet and comfortable space, a few minutes of your time, and the willingness to let go of distractions and focus on your breath.
There are many benefits to incorporating meditation into your daily routine, including reduced stress and anxiety, improved sleep, increased focus and productivity, and a greater sense of calm and well-being. Whether you're a busy professional, a student, or a stay-at-home parent, meditation is a practice that can be easily incorporated into your life.
So, if you're looking to improve your mental and emotional health, or just want to find a few moments of peace and calm in a busy world, give meditation a try. The most important thing is to be patient and persistent, and to approach the practice with an open and curious mind. With time and practice, you'll begin to see the many benefits of meditation for yourself.
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[@santoshtiwari9602]

Meditation jaisi important cheez ko aapne bahut hi sundar aur saral tarike se samjhaya hai. Dhanyawad!

[@quizwalashubham]

मुझे ये video बहुत बहुत अच्छी लगी
बहुत ही simple तरीके से आपने मेडिटेशन के बारे में bataya. पुनः एक बार आपको धन्यवाद 🙏🙏

[@Stone55221]

Very simplest way to define.. About mediation.... Your efforts are appreciated

[@Sanjana-z7o]

थैंक यू सो मच सर आपने बहुत अच्छे तरीके से बताया आपकी वीडियो देखकर ही बहुत सुकून मिला

[@ganeshghule5625]

🙏इस ब्रम्हांड की सबसे शक्तिशाली ध्वनि🕉 Self Experience_🕉🧘‍♂️कल्कि🧘‍♂️🕉

[@deeptidubey2129]

Bahut khoobsurat tarike se samjhaya aapne🙏👏

[@soniakaul6851]

Thank you sir...... For touch this topic, I like the way you guide us.... Your efforts are appreciated😊❤ I also like the sounds that u add in this video...keep it up sir God bless you

[@satishsethi467]

मुझे बहुत अच्छा लगा सर आप ने बहुत अच्छा समझाया है मैं भी कोशिश करूंगा

[@Sanju00111-y]

Make a meditation series on basic to advance meditation

[@ayu.artofbalancing4291]

Sir, mene aapko phle reader's book club me bhut suna tha, this more much meaningful for me thank you so much sir 🙏💞

[@kanchan-yx6zw]

Thanks sir main roj sochti hu par karne baithe tab dimag ek jagah par nahi rahta but aapne bahut achhe se batya

[@sukunaagya5897]

अमित जी,आप सच में बहुत ही अच्छे से किसी भी बात को समझा देते हैं। हमें भी मेडिटेशन करना बहुत ही अच्छा लगता है हम रोज करते हैं मेडिटेशन से बहुत relax हो जाते हैं। आपने बहुत ही सही तरीके से मेडिटेशन करना सिखाया। आपका बहुत बहुत धन्यवाद।🙏🙏💐💐

[@triptiroy9348]

Loved your explanation, I was confused now I am quite clear. Jai Sree Krishna

[@pritpalsingh6605]

Next video on how reprogram subcious mind

[@Raj-hd7xp]

Video already uploaded plz check playlist

[@eg7056]

Rewire of subconscious mind it's already done ✅

[@Smokingarbaz06]

Yes

[@kiranbankar8589]

ruclips.net/video/RVKmqs9NsAg/видео.html

[@dharmprakashsingh308]

​@@Raj-hd7xp 😊😊😊😊😊😊😊😊😊😊😊

[@Aarif-qt3fu]

Bahut bariya

[@preed23]

This video was really helpful and informative for a beginner like me 🙏

[@studyfriends344]

मेडिटेशन में वह ताकत जो इंसान को संयम से जीना सीखा देता है।

[@shivikadubey]

I practice mediation by feeling my own heartbeat. I try to sit in a calm place and use headphones to block the sound near me and then I start by taking a few breaths , eventually when I am calm enough , and there is very low sound near me I am able to feel my heart beat. It feels soo good and it's so calming that whenever I am nervous or I am stressed my mind automatically tells me to sit and feel my own heartbeat.. and I don't know what it does or anything but it's just peaceful to do, and secondly I don't have a fix time that I want to mediate. Sometimes I do it for 20-30 min Max or even a min of 3-4 min. But doing it daily or just on most days is what I am for.

[@kimijain2660]

Ln

[@TKpaul-shorts]

Jyadatar log apni heart beat sunai Dene se anxiety me hai or aap to headphone lagake apni heartbeat sunte ho wah bhai 🙏🙏🙏

[@sajjadalishah3585]

Sir ye sounds waha Hoge ya wesa ham observe kar Raha hoteh ka Aisa hota hai sounds different things ki ?

[@gangadhardepe2328]

बहुत ही आसान तरीके से बताया . धन्यवाद 🙏

[@Health_and_Beauty253]

Mai sirf 5 mint ya 10 min hi meditation karti baki affirmation sunti hu self love, gratitude ka pure din bahut khush rahti hu ☺️

[@harshadvaniya5703]

Ap kese bhaar a gye apko kiya thi paresani vese muje to akhi dar lga rahta he muje khuch bimari n ho jaye vese to ba me thik hu par khus nhi

[@santosharora4324]

Kon se afermation

[@bhavinivlogs2818]

Thank you so much sir aapne bahot acche se samjaya meditation ke bare me. 🙏

[@SewaSingh-tn4se]

💯❤

[@suryak045]

Finally understand how to do meditation 😅, definitely i will do sir and lastly thank you sir ji

[@SuparnaPathak-m4k]

Mujhe sabse achcha tarika aapka laga samjhaane ka...thaku sir ❤

[@rajanarchana7492]

Sir me bhi madition karna chahti hu par me dimaag hamesha over thinking karta raheta he.. Agar kisi ke sath me normal bat karti hu tab bhi mera dimg samne vale ki bato me kam mere khudake vichar me jyada hota raheta he.. Kya karu ki vichar kam karu??

[@DivinesonKapil]

Soya Kam kro

[@Sunshine_Soul02]

Don't hold your thoughts

[@rajatgond2569]

Just ignore ur thoughts and focus on breathing. It will definitely help you

[@pradeepnapit7131]

Simple just try first 5 min. Deep breathing (Anulom -Vilom) .....it will help you to stop overthinking... Maine bhi Krta hu mujhe bahot fayda mila

[@Study_motivation.182]

Aap aswagndha Ka sewan kare overthinking km hogi

[@rinoepanchoe4911]

Behot dhaniyewaad, bhai. This is so clear, your teaching, this is awful, thanks❤

[@sanjaypoonia690]

मेडिटेशन के बारे में आपने बहुत ही अच्छे तरीक़े से समझाया, मेडिटेशन के बारे मैं थोड़ा कन्फ़्यूज़ था और आपने पॉइंट टू पॉइंट कम समय में प्रस्तुति। वाह फिर से आपका बहुत बहुत शुक्रिया। आभार❤🎉

[@GaneshraoHaral]

Please clear my doubt sir, I really like your videos. According to me meditation is just nothing, it is that empty state of mind and not even focusing on the background sounds

[@yamineesahu1913]

Such me maine 2 se 3 din hi bs mediation kiya nd mujhe itna relex feel kiya hua thanku so much sir God bless you ❤

[@ravirajpatil5019]

Thanks for.short meditation.I like...

[@chetnakudroli1189]

Vry nicely explained. I couldn't do it. Now u gave so much idea's so i will definitely try it 👍👍❤️

[@Bksachpay4031]

Thank You bhai.... Mai apka bahut bda fan hu.... Aap bahut acha kaam kr rhe hain bhai.

[@najaatchannel5795]

I am Christian from Pakistan My Name is Pascal Shahbaz .To day i understand the Gospel of Matthews Chapter 6 verse 6 But when you pray, go into your room, close the door and pray to your Father, who is unseen. Then your Father, who sees what is done in secret, will reward you. That is meditation . Love you sir 💌💌💌 Thank you for touch this topic i like all videos many time like a Law of attraction law of vibration .

[@netizenfromindia]

😊

[@suce148]

Same here bro

[@tanu2772]

Thank you sir

[@pradeepbhattacharjee5321]

Amit ji you have simplified so much
now anybody can do meditation. It is really awesome. Wonderful presentation. Great...

[@arunadahiya7356]

Sir aap ne bahut hi saral tarike se bataya thanks for this guidance 🙏🙏🙏

[@varshaheerah2203]

Hello Sir, I'm Varsha from Mauritius.Thanks for the videos.I really learn something new each time in your video and it's really helpful...Thank you 😊 God bless u

[@raghavboob]

Sir u are a great teacher,your every video gives me so peace and mental strength.u make things so simple to understand. Thank u sir 🙏

[@NehaJain-fh7is]

Thank you. Well explained

[@Puja11769]

Thank you sir 😊...
You are magic 🪄✨
Blessed with you 🤗

[@meenashukla5885]

Thankuuuu very much sir 🙏🏻 perfect video👌 for meditation🧘‍♀️

[@medhajoshi2504]

खूपच छान पध्दत सांगितली. नक्की प्रयत्न करते.

[@sureshhardikar9041]

very motivated clip

[@ashamandal4714]

Thank you sir इतनी achhi वीडियो बनाने के लिए और समझआने के लिए 👍👍👌👌🙏🏻💯💯

[@rajivgandhi1067]

🙏🙏🙏 Superb information and thanks finely I got proper details about how to meditate 🙏 I start from today and let's see what is happening 🙏🙏 Thankyou for sharing 🙏

[@nikitasingh892]

thank u mujhe smjh nhi a rha tha kaise suru kru aaone bahut saral sbdo me samjhaya❤

[@CJ-yv9vo]

Thank you sir Maine apka recently podcast dkha tha law of attraction,,,,, I really feel changes in myself

[@flowstudy1244]

I'm shocked Sir, u r outstanding, mere sath ye 3, 4 saal pehle karta tha, par confused tha dusro k bato se, meditation ka matlab to heart beat ko sun na hai aur yaa to sanso ko jo mujhse nehi ho pata tha, ye observe wala chizz bahut achchhe se hota tha, thank you sir 🙏

[@sonisaini2892]

Bhot bhot achhe se samjhaya apne sir thanku you ❤ beautifully explained

[@palvindersingh6963]

THE HIGHEST MEDITATION IS TO THINK OF NOTHING IF YOU CAN REMAIN WITHOUT THOUGHT GREAT POWER WILL COME.

[@LalitUpadhyaya]

बहुत सुंदर,धन्यवाद डॉ अमित भाई जी

[@rushikeshdesai8685]

This is called mindfulness meditation ❤

[@asmitagad950]

Very well explained.Thank you

[@SewaSingh-tn4se]

Thanks 🙏

[@kaustubhtupe9047]

Thank you for guiding ❤❤

[@dr.manishadhakulkar1190]

The bestest way ever I can relate.thankyou

[@Ritaparl539]

Thank you Amit such me 1year me aaj jake pata chala meditation keshye kartye 🙏

[@nilinirala8441]

Thanku Amit bhaiithanku thanku🎉🎉🎉

[@dreamupsc1110]

Thanks 👍 from bihar

[@rekhapandey8920]

बहुत ही अच्छी जानकारी दी आपने

[@SamiraMajhi5]

Such a nice person you are. Thank you sir

[@tanujapatnaik780]

I liked yr video...Im trying to begin ... yr guidance helped me...thank u.

[@gurinderjeetsinghgoria3499]

Thanks for this video., you explained meditation is so simple 🙏❤️

[@bhabanisankarmohapatra5148]

Excellent💯💯

[@chandravadanthaker8705]

Lots of Thanks. Om Namah Shivay

[@malviya3245]

Thank you sir 😊😊❤❤🎉 for your guidance

[@werrrrr6666666]

Meditation is much needed in today's time

[@aditay_mind]

Dhanyawad ❤️🌼💫

[@FakeRohit]

yes!
I trying maditation for 1month...❤

[@arshdeep-io8mo]

bhai jab me meditation krta hu mera body vibrate krne lag jaati hai aisa kyu hota hai? aur apko kya kya faida hua meditation se?

[@FakeRohit]

@@arshdeep-io8mo baat esi hai....
Daily try karo perfect ho jaoge.

[@arshdeep-io8mo]

@@FakeRohit bhai mujhe achi trah se smjhao tohda vistar mein

[@fakefoolscomedy]

Kitna simple simple mein samjhaya super up

[@MehtoNaman]

Thank you sir for this amazing information ☺️
Keep it up

[@Shrivastava0000]

🙏🙏Thanku sir... Ap hume bahut aacha guide karte ho...

[@KhushbuSingh-q4k]

Aaj se m bhi meditation karungi ❤❤

[@GurpreetKaur-fs9jg]

Thanks for this wonderful video ,sir thanks you so much you grateful teacher

[@SunnyKhatar-nr6wo]

Thankuuu so much sir😊Jai Mata Di 🙏 🙏🙏

[@mohannatakari2941]

Thank you so much 🙏 bro zabardast 😊

[@pradeepkharkar8157]

Very very thanks for your suggestion 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@santoshbamrah3399]

God bless u with HEALTH

[@nurasharma]

बहुत अच्छा लगा, बहुत बढिया .

[@JyotiSharma-cq2fc]

Thanks sir, itni easily smjany ky ly

[@madhurikulkarni4736]

बहुत ही सुंदर तरीका समझाने का 🙏🙏

[@aaradhyakushwaha8743]

Aap ki har videos.bahut achhi hoti Hai..

[@ansh3108]

Thanks for telling us in a very simple way

[@RajuRaju-kh1nw]

Wow thanku sar 🤗🤗bahot ache se samja ya😇😇😇😇

[@surindersehgal9791]

Bhute acchi lage video thank s very much

[@neelamtolagekar9986]

Thanku so much sir 🙏😊 thanku universe 🙏

[@Sukh_Dhaliwal_777]

Thanks For Information 😊

[@champachabildas9241]

This is a start of meditation, thanks

[@soniyakurmi3690]

Thnkyou sir nice information 😇🙏

[@surendrasinha4250]

बहुत अच्छा लगा, धन्यवाद शर

[@sadhanagotal4224]

Thank you सर

[@anantbhaip4751]

Bahot acha explanation

[@Rajkumar-gb9mn]

Thank you sir

[@kritikasingh6-c484]

very nice sir ji
thankyou sir 🙏🙏🙏

[@gk-mitro673]

Thank you sir

[@sharinrasheed1606]

It's a good advice. Thankyou.

[@sanjayvarsale303]

such good information about meditation sir

[@satyendranathroy9044]

Thank you sir, Good advice.

[@anupinderkaur8541]

You are great sir 👏

[@pareshpatel7938]

During meditation Inhale and exhale both should be done by nose ??? Or exhale with mouth???

[@sejalvyas378]

Thank you

[@PratapGouda-mj2mu]

Thanks sir