ಆರೋಗ್ಯವರ್ಧಿನಿ ಆಳವಿ ಪಾಯಸ / ಸೊಂಟ & ಬೆನ್ನು ನೋವಿಗೆ ಹಾಗೂ | ಬಾಣಂತಿಯರ ಆಹಾರ / ಆರೋಗ್ಯಕರ ರೆಸಿಪಿ| Alavi Payasa

[@spandanakannadablog9937]

ಅಳವಿ ಬೀಜ ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಒಳ್ಳೆದು.. ಅದರಲ್ಲಿ ಹೆಣ್ಣುಮಕ್ಕಳು ತಾಯಿ ಆದಾಗ ಅವರಿಗೆ ಇದು ಉತ್ತಮ ಪರಿಣಾಮಕಾರಿ. ಯಾಕೆ ಅಂದ್ರೆ ಅವರ ಬೆನ್ನು ನೋವು ಸೊಂಟ ನೋವು ಎದೆಯಲ್ಲಿ ಹಾಲು ವೃದ್ಧಿಸಲು ತುಂಬಾ ಸಹಕರಿಯಾಗಿದೆ. ಅದು ಅಲ್ಲದೆ ಇದನ್ನ ತುಪ್ಪ ತೇಳುಬೆಲ್ಲ ಜೊತೆಗೆ ಕೊಡ್ತಾರೆ. ನೀವು ಉತ್ತಮವಾದ ಗಟ್ಟಿಯಾದ ಅರೋಗ್ಯ ಕರವಾದ ವಿಶೇಷವಾಗಿ ಸ್ತ್ರೀಯರಿಗೆ ಉಪಯೋಗ ವಾದ recipe ತೋರಿಸಿದ್ರಿ.. ಧನ್ಯವಾದ.. ಹೀಗೆ ನಿಮ್ಮ ಚಾನೆಲ್ ಅಲ್ಲಿ ಬಾಣಂತಿ ಯಾರಿಗೆ ಉಪಯೋಗ ವಾದ recipe ಆದಷ್ಟು share ಮಾಡಿ ಬ್ರೋ... ನಂಗೆ ಉಪಯೋಗ ಆಗುತ್ತೆ. ವ್ಯಕ್ತಿಕ ವಾ ಗಿ ಸಹಾಯ ವಾಗುತ್ತದೆ.

[@Saviruchiyasobagu]

ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 🙏 ನಿಮ್ಮ ಕಾಮೆಂಟ್ 💯 ನಿಜ , Once again Thank you so much 🙏 sis

[@shriskitchenandvlogs]

Thumba channagidhe... olleya recipe👌👌👌👌

[@Saviruchiyasobagu]

Thank u so much 🙏

[@erDigant488]

ಹೌದು ಅಣ್ಣ, ಆಳ್ವಿ ಸೊಂಟ ನೋವಿಗೆ ಒಳ್ಳೇ ಪರಿಹಾರ

[@AVANIDesignsandCreations]

Super recipe.... Helpful video

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@ShriDhanuInformatoin]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಬ್ರದರ್ ಈ ಅಳವಿ ಬೀಜದ ಪಾಯ್ಸ ತೋರಿಸಿದ್ದಕ್ಕೆ ಇದು ಬಾಣಂತಿಯರಿಗೆ ತುಂಬಾ ಒಳ್ಳೆ ವಿಡಿಯೋ ಅಂತನೇ ಹೇಳಬಹುದು ಯಾರಿಗೆ ಗೊತ್ತಿಲ್ಲ ಇದರ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಿ ನಿಮಗೆ ಎಷ್ಟು ವಂದನೆಗಳನ್ನು ಹೇಳಿದರೂ ಸಾಲದು 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Saviruchiyasobagu]

ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಸಿಸ್ಟರ್ 🥰🙏💐 🙂

[@Shridevisimplelife486]

ನಮ್ಮ ತಂಗಿ ಬಾಣಂತನಕ್ಕೆ ಇದನ್ನೇ ಉಪಯೋಗಿಸಿದ್ದೇವೆ ಬ್ರದರ್ ತುಂಬಾ ಆರೋಗ್ಯಕರವಾದ ಆಹಾರ.

[@Saviruchiyasobagu]

ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 🙏 ನಿಮ್ಮ ಸಪೋರ್ಟ್ ಹೀಗೆ ಇರಲಿ 🙏 💐

[@shailajamangalore9265]

Wow amazing great recipe 👍

[@Saviruchiyasobagu]

Thank you so much 🤗❤️

[@renukagolappanavar6005]

ಬಹಳ ಉಪಯುಕ್ತ

[@Saviruchiyasobagu]

Thank you so much 😊🙏

[@lathajagdeesh9883]

Thanks 👍 superb and kindly show us this type of recepi 🙏

[@Saviruchiyasobagu]

Thank u so much 🥰🙏

[@vibhamutalik3534]

ಹಾಯ್ ನಿಮ್ಮ ಇವತ್ತಿನ ಲಾಗು ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದೆ

[@Saviruchiyasobagu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏💐

[@ganikannadigavlogs1192]

Super sharing Bro ♥️ super tasty

[@Saviruchiyasobagu]

Thank u so much 🙏

[@s.dakshayini5958]

ಅಳವಿ ಬೀಜ ಎಲ್ಲಿ ಸಿಗುತ್ತದೆ

[@Saviruchiyasobagu]

Grocery store nalli matte Online nalli Sigutte Thank you so much 🙏💐

[@mutturajartscrafts2829]

ಆರೋಗ್ಯಕರವಾದ ಆಹಾರ ಮಾಡಿ ತೋರಿಸಿದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು,😳😳,👌👌👍
Useful video 👌

[@Saviruchiyasobagu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏🙂💐

[@mutturajartscrafts2829]

Thank you,,

[@NJHegdeCreations]

ನಂಗೆ ಈ ಪಾಯಸದ ಬಗ್ಯೆ ಗೊತ್ತಿರಲಿಲ್ಲ,,,ತುಂಬಾ ಉಪಯುಕ್ತ ರೆಸಿಪಿ,,nice upload

[@Saviruchiyasobagu]

Thank u so much 🙏 sis 🙂

[@shwetamotagi4106]

Mast mast 👌

[@Saviruchiyasobagu]

Thank you so much 🙏💐

[@babyrajeshkannadavlogs4724]

Nanage edu gotte erlilla.healthy recipe Tq for sharing

[@Saviruchiyasobagu]

Thank u so much 🙏💐 sis

[@Creationsbypoorvi]

first time nodidu e payasa na good share pa

[@Saviruchiyasobagu]

Thank u so much 🙏 💐 sis

[@renukagasti5353]

Nice recipe ಆದ್ರೆ
ಬೆಲ್ಲ use ಮಾಡಿ idu ತುಂಬಾ healthy ಇರುತ್ತದೆ

[@Saviruchiyasobagu]

Thank u so much 🙏💐🙂 Houdu use madabahdudu

[@renukafashiontrendz6380]

ಇದು ಆರೋಗ್ಯಕ್ಕೆ ಮಹಿಳೆಯರಿಗಂತೂ ಅದರಲ್ಲೂ, ಬಾಣಂತಿಯರಿಗೆ, ಋತುಮತಿಯಾದ ಹುಡುಗಿಯರಿಗೆ, ಅವಶ್ಯವಾಗಿ ನೀಡುವಂತ ಪದಾರ್ಥವಾಗಿದೆ. ಶಕ್ತಿವರ್ದಕ್ ಪೆಯ. ಮಾಡುವ ವಿಧಾನ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.🙏🙏🙏

[@Saviruchiyasobagu]

ನೀವು ‌ಹೇಳಿದ್ದು ನಿಜ ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 🙏💐

[@priyapurushothamkannadavlogs]

Thanks for sharing. 👍🙏

[@Saviruchiyasobagu]

Thank u so much 🙏

[@sowmyamanjunath4036]

Best and usefull recipe👍👍👍👍

[@Saviruchiyasobagu]

Thank you so much 😊

[@coorglifestylewithrakshith630]

Wow tumba tampu

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@mahadevigheji3919]

Aalvi so sweet n healthy recipe TQ so much bro Nagesh ನಮ್ಮ ಅಂವಾ ಮುಂಜಾನೆ ಮಾಡಿ ಕೊಡುತ್ತಿದ್ದರು ಆಳವಿ ಯಲಿ calcium n nutrition usefull recipe TQ brother Nagesh Mahadevi gheji Sangli Maharashtra

[@Saviruchiyasobagu]

ಹೃದಯ ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು ಸಿಸ್ ❤️💫

[@AarnasIndianKitchen]

Very useful sharing 👍 👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@manjulabijjaragi]

E Reeti healthy recipe tilisi kodoru tumba kadime thanks anna super 👍🏻👌🏻and pundipalya recipe share madi Anna uk nalli tumba channagi madtare

[@Saviruchiyasobagu]

ಖಂಡಿತವಾಗಿ ಶೇರ್ ಮಾಡುತ್ತೆವೆ. ಧನ್ಯವಾದಗಳು 🙏💐

[@sharadakitchenandlifestyle8312]

ನಾವು ಮಾಡುವುತಿವಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ ಬ್ರೊ 👌 👌👍 ಲೈಕ್ 👍

[@Saviruchiyasobagu]

Thank u so much 🙏 sis 🙂

[@sunithasuna1283]

Super bor

[@Saviruchiyasobagu]

Thank u so much 🙏

[@shailajamangalore9265]

1st time subscriber thanks for sharing

[@Saviruchiyasobagu]

Thank you so much 🤗❤️

[@prajwal.ramesh.chigari6982]

ಆರೋಗ್ಯಕರವಾದ ಆಳ್ವಿ ರೆಸಿಪಿ ಕಳಿಸಿದ್ದಕ್ಕೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು 👍👍

[@Saviruchiyasobagu]

ಹೃತ್ಪೂರ್ವಕ ಧನ್ಯವಾದಗಳು 🙏💐

[@vijayashree5783]

ಆಳ್ವಿ ನಾವು ಕೂಡ ಕುದ್ದಿವಿ ಚೆನ್ನಾಗಿರುತ್ತೆ 👍

[@Saviruchiyasobagu]

Houda Thank you so much 🙏💐

[@ashwinishabalad140]

Nice recipe. Mentaye chatani torisi

[@Saviruchiyasobagu]

ಖಂಡಿತವಾಗಿ ತೋರಿಸುತ್ತೇವೆ ಧನ್ಯವಾದಗಳು 🙏💐

[@samasgoodlife3608]

Nice bro...bro alavi yelli sigatte bro...hosa recipe...share maadiddakke tumba thanks😊

[@Saviruchiyasobagu]

Grocery store nalli matte online nalli Sigutte sis Thank you so much 🙏💐

[@foodtravelcompany]

Wow..super 👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@shreyastalawar7718]

Superpayasa

[@Saviruchiyasobagu]

Thank you so much 🤗❤️

[@Shwetha_treat_vlogs]

Heard about this first time. , Very nice, healthy

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@imaadmoolur9270]

Aalvee Andre flaxseed Alva..
Very nice recipe... Thanks brother...

[@Saviruchiyasobagu]

Flax seeds alla , Idu Garden cress seeds anta , thank you so much 🙏 keep supporting

[@JayanthisHappyHomeLife]

Very healthy and tasty recipe.. super. Big like

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@shantalabalamkar8200]

Thank u sir. Nanage bennu nou ede naa e payasa khandita madkondu kuditini

[@Saviruchiyasobagu]

Khanditavagi try maadi , Thank you so much 🙏💐

[@Geethapriyachannel1881]

Very healthy recipe 👌👍

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@TastyRecipesRangoli]

Healthy recipe 👍👍👍

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Sirisimplelifevlogs]

Alavi payasa super agide brother. Nanu frt kelodu alavi antha.. Namma kade hesaru gothila... But thumbha tasty erubhaudu Alva.... Lk madidini brother

[@Saviruchiyasobagu]

Thank u so much 🙏💐 sis 🙂

[@vanikulkarni8658]

ತುಂಬಾ ಇಷ್ಟವಾಯ್ತು 👌

[@Saviruchiyasobagu]

Thank you so much ❤️

[@sureshpaniyapura7935]

Super.sister

[@Saviruchiyasobagu]

Thank u so much 🥰🙏

[@Vijaypurfoods]

It's really.... healthy recipe.......easy to make brother.....

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@coorglifestylewithrakshith630]

Wow tumba healthy

[@Saviruchiyasobagu]

Thank you so much 😊

[@nagendrahabib757]

Super video nice

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@shareekameghalifestyle3977]

Wow superb healthy recipe sis thanks for sharing

[@Saviruchiyasobagu]

Thank you so much 🤗❤️

[@aralumalligepaakashaale]

Useful video sister thanks for sharing 👌❤

[@Saviruchiyasobagu]

Thank u so much 🙏 sis 🙂

[@shrutigundappagol5142]

My favorite 😊😊 it's very healthy

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@KitchencookingsTelugu]

Superb 👌👌👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@laxmiyatnatti295]

Thank u anna ri... tasty and healthy agiratte..

[@Saviruchiyasobagu]

Thank u so much 🙏 sis 🙂

[@ashakulkarni4190]

ತುಂಬಾ ತುಂಬಾ ವಂದನೆಗಳು

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@FoodFashion4U0153]

Nanu kodthini eduna 👍 super tasty eruthe

[@Saviruchiyasobagu]

Thank u so much 🙏

[@uttamsavita9152]

👌👌

[@Saviruchiyasobagu]

Thank you so much 🙏💐

[@dhamanicreations7844]

Very nice 👌👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Sanaskitchen]

Yummy and delicious payasa

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@NidhiKannadaVlogs]

Nice one.

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@7wiksmomkannadavlogs540]

Good receipe, idu elli sigathe idea idya

[@Saviruchiyasobagu]

Grocery store nalli matte Online nalli Sigutte Thank you so much 🙏💐

[@radhasmartkannadachannelradha]

Healthy and tasty recipe👌💞

[@Saviruchiyasobagu]

Thank you so much 😊

[@mahadevagouda5671]

Good food

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@hasinidailyvlogs8327]

Thuba changide bro adare ಅಳ ವಿ ಆದರೆ ಏನು ಹೇಳಿ plz like done

[@Saviruchiyasobagu]

Alavi andre garden cress seeds anabahdu , grocery store nalli matte Online nalli Sigutte Thank you so much 🙏 and healthy

[@hasinidailyvlogs8327]

@@Saviruchiyasobagu ok bro tq

[@shivapaakashale1879]

ಆಳವಿ ಪಾಯಸ 👌👌👍👍ಬ್ರದರ್

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@rekharajkumarrekha6794]

In

[@mmarts6181]

Healthy one😍😍

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@UshaFamilyKannadaVlogs]

Yummy and healty recipe bro 👍.

[@Saviruchiyasobagu]

Thank u so much 🙏💐🙂

[@shreen7006]

Sir. Navu madativi. Navu bela haktivi. I sari sakare try madativi

[@Saviruchiyasobagu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಸಪೋರ್ಟ್ ಹೀಗೆ ಇರಲಿ , ನಮ್ಮ ವಿಡಿಯೋ ಇತರರಿಗೂ ಶೇರ್ ಮಾಡಿ 🙏

[@sumassumas4158]

Very good to all if jaggery add not suger

[@Saviruchiyasobagu]

Yes ofcourse we can add Jaggery

[@abhishekpp4037]

Nice Bro. ..it's very good and healthy food

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@ChitrasKitchen123]

Nice and healthy

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Madhusagar.2015]

Nange evag c-section agide e video tumba help ayitu

[@Saviruchiyasobagu]

Thank you so much 💫

[@parnakumari5827]

Alvi adre agase ojana brother please thilidu 🙏🙏🙏🙏❤️

[@Saviruchiyasobagu]

Alla Idu Garden cress seeds

[@hinduprapanch2397]

Highly nutritious and delicious alvi paaysa.👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@sumithrasumi6109]

Tqq

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Karavali_Food_Court]

Healthy payasa 👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@prakashambli6005]

Good

[@Saviruchiyasobagu]

Thank you so much 😊

[@sumedhakulkarni7329]

Navu idannu madtiviri best recipe

[@Saviruchiyasobagu]

Thank u so much 🙏💐 sis

[@ASmalenadamane]

367like... information video thnx for sharing..

[@Saviruchiyasobagu]

Thank u so much 🙏 sis

[@tejutejas9799]

Super

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Devi.99999]

Sir, all your recipes are worth watching. North Karnataka recipes are so healthy and all are very new to us. I think no body has shown this earlier. Aalvi is very good for all aged people. Sir this helps so many people.

[@Saviruchiyasobagu]

Thank you so much 😊🙏

[@suvarna6465]

Alvi arogyak chalo hairfall nillatad but idu bhal heat irat tandyag tagibod mat ratriyela nensi idbek

[@Saviruchiyasobagu]

ಅರ್ಧಗಂಟೆ ಸಾಕು ಸಾಕಾಗುತ್ತದೆ

[@suvarna6465]

Naw ratriyela haktewe chenag soft agate adraliro heat hogate obobrig ag barala idu adke badam alvi ratriyela itre oledu

[@Saviruchiyasobagu]

Houda Thank you so much 🥰🙏

[@chaitraslifestyle8857]

Spr I will try jolada bakri ulitava alla ri adra uppittu torisri

[@Saviruchiyasobagu]

Ok sure sis Thank you so much 🙏💐

[@GeethasvlogsinKannada]

Very useful

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@seemavernekar3205]

Good hoggi

[@Saviruchiyasobagu]

Thank you so much 😊

[@aralumalligepaakashaale]

ನಮ್ಮ ಮನೆಯಲ್ಲಿ ಬಾಣಂತಿಯರಿಗೆ ನಾವು ಇದನ್ನ ಕೊಡ್ತೀವಿ 👍

[@Saviruchiyasobagu]

Thank u so much 🙏 sis 🙂

[@NITUSCOOKINGHUB]

Amazing recipe

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@ayinikitchen5596]

Very nice

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@vrk5226]

😍😍

[@Saviruchiyasobagu]

Thank u so much 🥰🙏

[@darshanbakki4162]

*ಓ ಆಳವಿ ಪಾಯಸ! ನನ್ ತಂಗಿ ಅರಳಿದಾಗ ಮಾಡಿ ತಿನ್ಸಿದ್ರ ಇದನ್ನ....*

[@Saviruchiyasobagu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು 🙏

[@roopabalajifamily8353]

Super 👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@roopaputtu7617]

Haleem seeds i have this 🥳

[@Saviruchiyasobagu]

Thank u so much 🥰

[@jayashrijahagirdar6216]

Best vlog

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@vijayatelugulogili6046]

Very healthy

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@muttuilkal5855]

One

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@dr.archanahosamath5813]

For post natal with jaggery is best... Better avoid sugar for all

[@Saviruchiyasobagu]

Yes we can use Jaggery , Thank you so much 🙏💐

[@r.g.kkannadafamilyvlogs3206]

Super recipe brother healthy and tasty recipe brother. 😋

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@venkyskitchen2441]

Looking delicious sister 🤤🤤

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@dreamsecard]

Healthy and yummy 🤤

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@krushumafamily8452]

👌👍

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@Indigenius-Maithili]

ನನಗೆ ಅಳವಿ ಉಪಯೋಗಿಸಿ ಗೊತ್ತಿಲ್ಲ..ಒಳ್ಳೆ ಮಾಹಿತಿ..

[@Saviruchiyasobagu]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಅಕ್ಕಾ 🙏🙏

[@suchiran7135]

👍🏻👌🏻,nanu tiñdídini adre,milk haktirlilla

[@Saviruchiyasobagu]

Thank you so much 😊🙏

[@mayappahukkeri1339]

Hi....bro hegiddira...nimma yella recipes...nodativi chennagirutte.....yav uru nimmadu....tilisi......

[@Saviruchiyasobagu]

Naav Chennagidivi , Niv hegiddira , Thank you so much 🙏 Namdu Belagavi

[@veenanma]

👍👌

[@Saviruchiyasobagu]

Thank u so much 🙏💐

[@amoghlittlestarvlog]

ಆಳ್ವಿ ಇಂದ ತುಂಬಾನೇ ಹೆಲ್ತ್ ಬೆನಿಫಿಟ್ಸ್ ಇದೆ ತುಂಬಾನೇ ಹೆಲ್ದಿ ರೆಸಿಪಿ ❤️

[@Saviruchiyasobagu]

Thank u so much 🙏💐 sis