The best cocao drink for instance is made of unsweetend milk or unsweetened oat drink and 100 percent cocao. 4 year old children might even prefer it over the overly sweetend mixtures.
Half cup of coconut milk has 2 grams of sugar, 15 grams of fats, 1 gram of protein, and 170 Calories. And 1 tablespoon of cocoa powder has 0.5 gram of fats, 1 gram of protein, and 10 Calories. So, this dessert has sugar and calories. It looks interesting. I love chocolate anything. So, I would give this a try. I might add 1 tsp vanilla extract, 1 tsp espresso powder, 40-50 grams BochaSweet, and a pinch of salt to enhance the taste of the chocolate. Personally, I like to use the Dutch processed cocoa powder.
Yeah I hate when recipes say "no sugar" and then include sugar. There's diabetics in the world that look for sugarfree recipes and bait-and-switch recipes like that can be literally dangerous!
@@adamb89 well the good news is that if my math isn't wrong (ymmv with ingredients, used lite coconut milk for example to produce better results), producing 6 servings, 1 serving would be; 71 Cal 1.2g Fat 17g Carb - Fiber 4.9g - Sugar 0.2g 2.7g Protein With the right ingredients and using lite versions it can be a relatively harmless snack. It still way too carb dense for my liking even with most of it being fiber. Maybe someone who is better than me could find the best and worst combinations and post it.
And Agar Agar is made up with 2 ingredients, water, coconut milk and cocoa, that's 5 ingredients, contains sugar and contains calories. Not a single thing said in the title is true or accurate. And worse, there's no reason to mislead people in the first place, if the recipe is good, people will watch, anyway. Instead of doing like me and putting the entire channel on "don't recommend" since it is just fake clickbait, like all the channels that claim this 3 ingredient crap.
If you sift your cocoa powder it will be smoother and incorporate easier. For all those wondering, there’s 36 calories in one can of coconut milk, and 210 calories in the amount of cocoa powder he used. Not sure how big the serving sizes are, but they would contain some calories but not a lot. Also, yes the description is confusing because it says no calories, but the end of it says low calorie.
A can of a Thai Kitchen coconut milk shows there’s about 5 servings per can, with each serving (80 ml or 1/3 cup) has 120 calories and 12 grams of fat. The comment above that there were only 36 calories in an entire can, is obviously incorrect. The entire can listed above would have 600 calories and 60 grams of fat.
@@SchnelleRezepte88 No, not really low in calories, as coconut milk and cocoa are both very high-fat ingredients. 1g fat = 8 calories. 1g sugar = 4 calories. Fat brings more calories than sugar. So this dish is very nutritious because it has a lot of good calories. I live a sugar/carb-free, ketogenic vegan lifestyle. So for me this dish is good. We need calories=energy. I'll try it, but use a calories free sweetener like sucralose or erythritol because pure cocoa is very bitter. Thank you for the inspiration! 🙂
Haha, sehe gerade, dass dieser Kanalname deutsch klingt, also: Nein, nicht wirklich wenig Kalorien, da Kokosmilch und Kakao beides sehr fettreiche Zutaten sind. 1 g Fett = 8 Kalorien. 1 g Zucker = 4 Kalorien. Fett bringt also mehr Kalorien mit sich, als Zucker. Dieses Gericht ist also sehr nahrhaft, weil es viele gute Kalorien hat. Ich lebe ohne Zucker/Kohlenhydrate, ketogen vegan. Für mich ist daher dieses Gericht gut. Ich werde es ausprobieren, aber ein kalorienfreies Süßmittel wie Sucralose oder Erythrit dazu verwenden weil reines Kakao sehr bitter ist. Dankeschön für die Inspiration! 🙂
Unsweetened cocoa powder is pretty calorie-dense(228cal per 100g) coconut milk contains high levels of calories and fats weighing in at around 456g converted from FL OZ for this is the main bulk of the cal intake (230cal per 100g) with this recipe say we make 15 little deserts they = around 75 cal EA however we only make 8 so it looks more like 143 cal per. I understand needing a catchy title but you could have got away with "Yummy Chocolate Coconut Deserts, Easy To Make" 😂 I really like the recipe though nice vid very easy to make haha. 😂
Yep, regarding kCal this is nowhere near a diet dessert! But still, without sugar it won't raise your blood sugar and it is relatively healthy as against most sweets or desserts containing sugar. Coconut oil and cocoa butter are healthy fats (e.g. look up MCT oil). If you take a deep dive into nutrition for diabetics, you will find that this is certainly not recommended for everyday use/consumption but quite okay for sometimes .... 👍
@@berndreddemann5011 Coconut oil is 92% saturated fat and therefore raises cholesterol levels similar to animal fats (butter, lard).about 50 percent more than butter.Coconut oil has been shown to raise cholesterol levels - the good and the bad kinds - more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research. Source Mayo Institute
Finalement j'ai fait la recette et j'ai pas aimé. C'est comme une texture de jello un peu., et c'est amer vue que c'est sans sucre. Je suis pas capable de manger ça. c'est du gaspillage de nourriture ! Désolée
@@juliettedubuc4478 Désolé, mon français est niveau élémentaire. Peut-être qu’un glaçage sucré ou une trempette pourrait aider ? Personnellement, je vais essayer du sucre infusé au café.
These do look good! I can imagine making a very decadent dessert using a chocolate sponge (or something like a short pastry or biscuit shell) as a base, then a layer of this and fresh strawberries. Yum! The no calories IS misleading though. 😊
it also says low calorie though. the 'no calories' part is misleading, but nobody can hope for something like this to actually have 0 calories. that would be preposterous.
@@mxghty0 you must not know how desperate some people are to lose weight and how unaware they are to what it takes to lose weight. Thats why the belive that guumies, coffee, waist trainer and sauna suits help them lose weight and body fat. Shit titles like this video are annoying because they are unnecessary to have a bold lie upfront like that.
@@SamuraiSx19 educate yourself. This has calories. NO CALORIES = 0 calories. This does not have ZERO calories. Even if it had 1 calorie it has a calorie. He does have "low calorie" so he should of stuck with that. And before you say something funny I have helped 100s of women lose weight and have been in the fitness industry for over 15 years so I know what a calorie is. Stuff like this is what gives weight loss "influencers" a negative rap and what makes people lose hope because they think they are eating ZERO calories when in reality they could be eating way more than that especially when they may eat multiple servings per day. You have no idea of the desperation that some pople have to lose weight and they will beleive just about anything that they think will help them lose weight. Wish he would just remove the "No Calories!" because other than that its a good video.
Holaaa, hoy he hecho los bombones y han quedado perfectos, eso sí, he probado la mezcla y me ha parecido que le faltaba dulzor ( pensando en mis nietos) y he añadido xilitol, azúcar de abedul, sólo una poca y de verdad que están muy buenos. Gracias 🎉🙏🙏🙏😋💜💜💜
He's also claiming no sugar, but agar is just a type of sugar. And of course water should count as an ingredient. Tell me how your hot cocoa tastes without water.
Agreed. Bad business, saying that something has no calories and then tacking on at the end that it is only low calorie. Honesty matters. And yes, water counts as an ingredient even if it doesn’t have calories/carbs.
@@theofanisgrekas1179 I mean Freddy is correct. The first words of the title are "No sugar! NO calories!" what I actually just focused on and clicked. Not that I am angry or something, cause tbh, I'm not, I don't care that much, BUT, it is done on purpose for ppl to click. What is kinda a d*ck move.
This looks good, I would have to add a sweetener. I also would like to find out the exact calorie count and that’s something I always like to figure out. It looks good and with what you used I would believe that this could be good for you because of the Coco and the coconut milk. Thank you for the recipe.
Roughly 811 Calories in the total recipe (Using Hershey cocoa powder and Thai Kitchen unsweetened coconut milk), 75.9 grams of fat, little over 10 g of protein, 45.7 g of carbs (20g of which is fiber), so divide that by how many the recipe makes. Far from no calories.
it was very bland without sweetener. had to top it with date syrup before to eat. will put coconut sugar in the mix next time. personally i don't like stevia or monk fruit and i am a slim guy anyway.
@@michaelmartin1525 I ended up making this recipe yesterday. Added honey and kept tasting till it was sweet enough for my taste. Turned out almost like jello, only chocolate flavored. I recommend starting with 1/2 the recipe just to see how you like it.
I think you're right. One can of unsweetended milk is about 600 calories and he had at least 2 or 3 cans worth. The fresh milk coco milk probably would be that cal count as you reduced the water content too. It does puff up though. The thing is something like pudding cakes, you're going to easily down em all in one setting :)
@@Kevfactor Everything is high calorie if you "down em all in one setting" Anyway, it's not just about calories, it's about what kind of calories. It's much healthier to eat fat calories than sugar calories, and causes alot less weight gain, especially if you're on a very low carbohydrate ketogenic diet. There's many reasons for this, but one reason alone is that your body burns alot of calories just by digesting fats and proteins, so you're netting less calories per calories eaten. By comparison, you burn practically no calories digesting sugars and other simple carbohydrates, so you're gaining almost all the calories when you eat sugars. This recipe is very low carb, so can be eaten without breaking ketosis, and the fat calories are better than if you ate sugar calories. Even if you use a more natural form of sugar like honey or fruit, it's still sugar, and sugars/carbohydrates are the most commonly abused, unhealthy, poisonous drugs of our modern age.
@@Death_Lord_Eleressai 'It's much healthier to eat fat calories than sugar calories, and causes alot less weight gain, especially if you're on a very low carbohydrate ketogenic diet' not really.
400ml of coconut milk is very high calories, it varies with brand but averages around 300. Good recipe for low carb, but certainly not zero calories as in the title. I can’t recall the amount of cocoa powder but that’s around 400kcal per 100g. Market it as low carb! Can do this with gelatine too though quantities would be different from the agar.
totally. did this recipe yesterday with carob instead coz i knew some sweetener would be necessary with cocoa powder, and still it turned out pretty bland so i end up topping it with date syrup just before to serve, then only it's satisfying. If i do this again i will add coconut sugar directly in the mix i guess. I am not afraid of calories anyway, slim guy here.
*Agar-agar = This is a stabilizing and thickening agent, is a vegetarian gelatin substitute made from seaweed. It is sold as flakes, powder, bars, and strands.
@@JerronJackson-uo1im Hi, I don't think so. Agar, like gelotine has that resin glue type characteristic. Corn starch would be like rice powder, they're binding agents for different baking situations. I like experimenting so I'll try out each & see what comes out. I don't mind eating my bad experiments 😅
It's nice to meet you, friend. That is absolutely delicious!!! I am a big chocolate fan and this looks like an easy and very fun way to create some in a much more healthy manner. Thank you very much for sharing!!! I have this on my favorites list now so that I can make it! I wish you continued success and happiness always.
Would this work with Almond milk? I just don't care for coconut but, the recipe looks good. Also I have some silicon cupcake wrappers (reusable) instead of the muffin pan.
agar is the binder here, any type of milk would do but he used coconut for the natural sweetness, and even then the final result was so bland i ended up topping with date syrup before to serve to make it palatable. a nice recipe otherwise. @@chessicahullum2896
сомнительный вкус.. кокосовое молоко и какао порошок.. Думаю прежде чем переводить продукты, попробовать смешать в чашке кокосовое молоко с какао порошком, и оценить вкус..
Рецепт Ваш супер! Но и еще бонус Вашего видео рецепта - это музыкальное сопровождение! Если можно, подскажите, пожалуйста, название трека и исполнителя! 🙏🙏🙏 Да! И еще. Можно ди кокосовое молоко заменить на коровье? Заоанее юлагодарю!💖💖💖
Looks great! Could you blend all the ingredients in a blender first, then boil? Would it still set the same? Also is the agar agar soaked in cold water or hot?
Not really. Unfortunately you will have to dissolve the agar-agar first, because it loves to bind with all kinds of stuff. So simmer the agar agar & water until it's okay, then you really have to put the ingredients in afterwards
Hola gracias por compartir este postre nada más tengo una pregunta que es el agar ? saludos cordiales y bendiciones para todos desde México CDMX 🇲🇽💖😋🌟🌟🌟🙂👍 gracias por compartir
There are definitely calories and there are 4 ingredients. This could be nutritious & delicious if you add some Truvia or Monk Fruit sweetener. Thank you for the inspiration! 😊
I actually made this and wasn’t all that bad. I even added pumpkin spice to the mixture and tasted grand. But don’t make the recipe if you don’t like the “slightly harder than jello texture”. I poured mine in smaller silicone moulds for smaller bites and they held up pretty well.
Todo tiene calorias, pero aparte de eso, el postre queda exquisito en consistencia, me encanto, yo le agregue azucar ruia de caña y quedo mas rico, gracias por la receta pero yo cambiaria el titulo de todas formas es genial y rico
I really love your creativity! Keep it up my friend! Success is what happens after you have survived all of your disappointments! Never give up, great things take care! It deserves all success around and I'm here for you!
Ca c'est une super recette simple sans four avec des ingrédients faciles à trouver et pas cher et 3 ingrédients c'est vraiment une belle recette..merci pour le partage..je vais la faire...👍👍👍👍💞💞💞💞💞🙋🇮🇩
me encanto la receta.. gracias por compartir tus recetas.. la prepararé yo no tengo problemas con el azúcar SOY Hipoglucemica jajaja y yo no le veo defectos.. el cuerpo necesita azúcar para darle energia al cuerpo y al cerebro... Claro!! con me di da.. eh??!! Saludos desde México 👍👍👍👍
El cuerpo, el cerebro no necesita "azúcar" (industrial), necesita glucosa, fructosa, etc., presente naturalmente en los alimentos, de los que saca la energía suficiente, sin que haga falta para nada el azúcar industrial, así que el usarlo es por su sabor y no por su utilidad, beneficios, y si no le ves defectos es por que te engañas a ti misma.
It has calories, BUT if the coconut milk were switched out for almond milk, it could be called low carb. Definitely good for eating the Keto plan. GREAT dessert……as long as you ditch the coconut milk .
Пожалуйста, когда приготовите, напишите как на вкус. Не понимаю почему это называют десертом - в составе же нет ничего сладкого. Наоборот, он должен быть горький из-за натурального какао.
@@olgasolo2485 на какой минуте? Пересмотрела видео: он наливает кокосовые сливки (ореховые, не сладкие), добавляет воду (пресная), потом какао-порошок (горький), ставит на плиту, добавляет агар-агар (безвкусный) и больше ничего не добавляет.
@@moroshka4414 я ошиблась. приняла агар-агар за мед. думала агар-агар положили в начале в общую массу. но все равно ничего не мешает положить мед или другой подсластитель (стевию, финиковый сироп)
Только не рассчитывайте на низкокалорийный продукт. Как уже написали выше, "This is NOT a NO calorie dessert". Посмотрите для начала на калорийность входящих ингредиентов - кокосового молока и какао.
Try blending some cinnamon and cayenne into the cocoa powder before adding It in lol youd be surprised how good those spices taste with chocolate lol also, can we substitute plain unflavored gelatin for the agar agar?
Two potential improvements: add a couple of teaspoons of instant coffee to the mixture (or use cold-brewed coffee instead of water), add some allulose for a little bit of extra sweetness without calories.
"No calories" is a bit misleading, because there's some 400+ calories in a tin of coconut milk. That said, because there's no added sugar, it's certainly a healthier treat than a lot of other desserts/treats out there, and I will definitely need to try it because it looks amazingly delicious
Какой простой рецепт и состоит из полезных ингредиентов. Спасибо, что делитесь с такими рецептами. Дальнейших вам творческих успехов. И хочет пожелать вам слова мудрого царя Соломона: "Нет для человека ничего лучше, чем радоваться и делать в жизни добро, и что человек должен есть и пить и получать удовольствие от своего труда. Это дар Бога".
This is not a calorie-free recipe, but low-calorie. Considering the large amount of cocoa, this would be closer to a bitter-sweet chocolate dessert since coconut milk is not all that sweet. I would have to add some monk fruit sweetener, a perhaps a splash of vanilla to enhance the flavor of this mousse gelatin dessert. Worth trying.
También se puede agregar nueces, o almendras picadas, y quizás un poco de eritritol o fruto del monge. Calorías de las buenas, no aumentan prácticamente nada tu glucosa/insulina 😋
This is similar to the sipping coco I make, except I don't use coconut milk, or Agar. I use 1. cup of coco, use a 1/2 tsp salt, and 2 tbl of Erythritol or Stevia for a sweetener. The coconut milk would add a nice flavor. You can get it low fat a coconut milk. I will use it in hot coffee, or what ever warm milk product you choose. Really good on a cold winters night, not to sweet, not to bitter.
I got to say I have watched a lot of different videos, a lot of different channels, and this man I believe has the best, the simplest Recipes, the least calories in the healthiest, Recipes of all!!😮
Put a can of “light coconut milk” in fridge overnight
Then, whip it using egg beater
It turn into delicious whip cream
You can also use a few drops of vanilla to it as well.
@@nancythane4104 фу
my mom taught me that! thanks, not many people are aware of it!!!
@@TheGreatestJuJu so after you refrigerate it, you beat it along with the water that separates or you remove it and only beat the cream on top?
@@SP-ce9eb just the cream not the water
It needs a sweetener of some sort. Cocoa powder is bitter
The best cocao drink for instance is made of unsweetend milk or unsweetened oat drink and 100 percent cocao. 4 year old children might even prefer it over the overly sweetend mixtures.
Half cup of coconut milk has 2 grams of sugar, 15 grams of fats, 1 gram of protein, and 170 Calories. And 1 tablespoon of cocoa powder has 0.5 gram of fats, 1 gram of protein, and 10 Calories. So, this dessert has sugar and calories. It looks interesting. I love chocolate anything. So, I would give this a try. I might add 1 tsp vanilla extract, 1 tsp espresso powder, 40-50 grams BochaSweet, and a pinch of salt to enhance the taste of the chocolate. Personally, I like to use the Dutch processed cocoa powder.
Yeah I hate when recipes say "no sugar" and then include sugar. There's diabetics in the world that look for sugarfree recipes and bait-and-switch recipes like that can be literally dangerous!
@@adamb89 well the good news is that if my math isn't wrong (ymmv with ingredients, used lite coconut milk for example to produce better results), producing 6 servings, 1 serving would be;
71 Cal
1.2g Fat
17g Carb
- Fiber 4.9g
- Sugar 0.2g
2.7g Protein
With the right ingredients and using lite versions it can be a relatively harmless snack. It still way too carb dense for my liking even with most of it being fiber. Maybe someone who is better than me could find the best and worst combinations and post it.
@@SoulOfSorrow1982 the correct term should be "No add sugar", not "No sugar"
Это что за молоко такое кокосовое, что его выгребать надо ложкой как творог?
And Agar Agar is made up with 2 ingredients, water, coconut milk and cocoa, that's 5 ingredients, contains sugar and contains calories. Not a single thing said in the title is true or accurate. And worse, there's no reason to mislead people in the first place, if the recipe is good, people will watch, anyway. Instead of doing like me and putting the entire channel on "don't recommend" since it is just fake clickbait, like all the channels that claim this 3 ingredient crap.
If you sift your cocoa powder it will be smoother and incorporate easier. For all those wondering, there’s 36 calories in one can of coconut milk, and 210 calories in the amount of cocoa powder he used. Not sure how big the serving sizes are, but they would contain some calories but not a lot. Also, yes the description is confusing because it says no calories, but the end of it says low calorie.
They write that on the thumbnail for clickbait.
There are that many calories in one TBS of coconut milk… one cup is like 400 calories lol.
A can of a Thai Kitchen coconut milk shows there’s about 5 servings per can, with each serving (80 ml or 1/3 cup) has 120 calories and 12 grams of fat.
The comment above that there were only 36 calories in an entire can, is obviously incorrect. The entire can listed above would have 600 calories and 60 grams of fat.
@@LLJerseyGirlDefends if it is low fat coconut milk, the one used doesnt look like low fat though
Wouldn't these be very bitter? I really like dark chocolate but without any sweetener, it would just be too bitter.
This is NOT a NO calorie dessert.
it has very few calories.
@@SchnelleRezepte88
No, not really low in calories, as coconut milk and cocoa are both very high-fat ingredients.
1g fat = 8 calories.
1g sugar = 4 calories.
Fat brings more calories than sugar. So this dish is very nutritious because it has a lot of good calories.
I live a sugar/carb-free, ketogenic vegan lifestyle. So for me this dish is good. We need calories=energy.
I'll try it, but use a calories free sweetener like sucralose or erythritol because pure cocoa is very bitter.
Thank you for the inspiration! 🙂
Haha, sehe gerade, dass dieser Kanalname deutsch klingt, also:
Nein, nicht wirklich wenig Kalorien, da Kokosmilch und Kakao beides sehr fettreiche Zutaten sind.
1 g Fett = 8 Kalorien.
1 g Zucker = 4 Kalorien. Fett bringt also mehr Kalorien mit sich, als Zucker.
Dieses Gericht ist also sehr nahrhaft, weil es viele gute Kalorien hat.
Ich lebe ohne Zucker/Kohlenhydrate, ketogen vegan. Für mich ist daher dieses Gericht gut. Ich werde es ausprobieren, aber ein kalorienfreies Süßmittel wie Sucralose oder Erythrit dazu verwenden weil reines Kakao sehr bitter ist.
Dankeschön für die Inspiration! 🙂
That's true per serving, but the title says NO calories.
@@LichtAnker. Well I have a tin of low fat coconut milk in my grocery cupboard ...
Unsweetened cocoa powder is pretty calorie-dense(228cal per 100g) coconut milk contains high levels of calories and fats weighing in at around 456g converted from FL OZ for this is the main bulk of the cal intake (230cal per 100g) with this recipe say we make 15 little deserts they = around 75 cal EA however we only make 8 so it looks more like 143 cal per. I understand needing a catchy title but you could have got away with "Yummy Chocolate Coconut Deserts, Easy To Make" 😂 I really like the recipe though nice vid very easy to make haha. 😂
Cocoa is 228 kilocalories (kcal) / 100g, or 954 kilojoule (kJ) / 100g. I know that the USA is confused regarding kilocalories and Calories, but ...
Yep, regarding kCal this is nowhere near a diet dessert! But still, without sugar it won't raise your blood sugar and it is relatively healthy as against most sweets or desserts containing sugar. Coconut oil and cocoa butter are healthy fats (e.g. look up MCT oil). If you take a deep dive into nutrition for diabetics, you will find that this is certainly not recommended for everyday use/consumption but quite okay for sometimes .... 👍
@@berndreddemann5011 Coconut oil is 92% saturated fat and therefore raises cholesterol levels similar to animal fats (butter, lard).about 50 percent more than butter.Coconut oil has been shown to raise cholesterol levels - the good and the bad kinds - more than other plant-based oils like olive or canola. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil.
Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research. Source Mayo Institute
I'm thinking it's more "carb free" or low carb, really. Nothing nice is zero calories!
If you try heating the water and then add to cocoa, this will help it to mix easily better than with cold.
sifting the cocoa would help as well.
doin it this way adds more air causing smoother texture
Finalement j'ai fait la recette et j'ai pas aimé. C'est comme une texture de jello un peu., et c'est amer vue que c'est sans sucre. Je suis pas capable de manger ça. c'est du gaspillage de nourriture ! Désolée
@@juliettedubuc4478 Désolé, mon français est niveau élémentaire. Peut-être qu’un glaçage sucré ou une trempette pourrait aider ? Personnellement, je vais essayer du sucre infusé au café.
These do look good! I can imagine making a very decadent dessert using a chocolate sponge (or something like a short pastry or biscuit shell) as a base, then a layer of this and fresh strawberries. Yum! The no calories IS misleading though. 😊
I dont get why that is even part of the title. Like building a channel on lies. How you do anything is how you do everything.
where are the calories in this gosh? XD do you know what are calories? .. really..
it also says low calorie though. the 'no calories' part is misleading, but nobody can hope for something like this to actually have 0 calories. that would be preposterous.
@@mxghty0 you must not know how desperate some people are to lose weight and how unaware they are to what it takes to lose weight. Thats why the belive that guumies, coffee, waist trainer and sauna suits help them lose weight and body fat. Shit titles like this video are annoying because they are unnecessary to have a bold lie upfront like that.
@@SamuraiSx19 educate yourself. This has calories. NO CALORIES = 0 calories. This does not have ZERO calories. Even if it had 1 calorie it has a calorie. He does have "low calorie" so he should of stuck with that. And before you say something funny I have helped 100s of women lose weight and have been in the fitness industry for over 15 years so I know what a calorie is. Stuff like this is what gives weight loss "influencers" a negative rap and what makes people lose hope because they think they are eating ZERO calories when in reality they could be eating way more than that especially when they may eat multiple servings per day. You have no idea of the desperation that some pople have to lose weight and they will beleive just about anything that they think will help them lose weight. Wish he would just remove the "No Calories!" because other than that its a good video.
You need a spatula! All that lovely coconut left behind!
This man needs energy too . He is sooooooo slow. Is there 5.0 speed to watch his videos ??
I was thinking that maybe you have to work in slow motion?
@@bethsabath Lmao i thought i was tripping, I was like why is he doing things in slow-mo hahahahha
@@bethsabath use a video speed controller extension, it also works outside of youtube for 99% of videos
He does that, leaving a measure behind. Kinda gets me anxious. lol
Well all I know is it looks absolutely delicious and I’m going to make it. Thank you 🙏
Holaaa, hoy he hecho los bombones y han quedado perfectos, eso sí, he probado la mezcla y me ha parecido que le faltaba dulzor ( pensando en mis nietos) y he añadido xilitol, azúcar de abedul, sólo una poca y de verdad que están muy buenos. Gracias 🎉🙏🙏🙏😋💜💜💜
SABES QUE ES EL AGAR???
@@mariaveronicabenvengabaste9108 gelatina hecha en base de algas
De acuerdo, es imposible comerlos sin algún tipo de edulcorante.
А сколько подсластителя добавить, чтобы его можно было есть, хочу приготовить для родственника, но не знаю сколько добавить.
1. Agar agar
2. Coconut milk
3. Unsweetened cocoa
4. Water
That's 4 ingredients, and that definitely has calories.
maybe if you actually read the title beforehand you'd know he said low calories at the end , also if you count water as an ingredient then idk man
He's also claiming no sugar, but agar is just a type of sugar.
And of course water should count as an ingredient. Tell me how your hot cocoa tastes without water.
It's about 85 calories. I don't even want to admit to doing research to figure that out... I did research to figure that out.
Agreed. Bad business, saying that something has no calories and then tacking on at the end that it is only low calorie. Honesty matters. And yes, water counts as an ingredient even if it doesn’t have calories/carbs.
@@theofanisgrekas1179 I mean Freddy is correct. The first words of the title are "No sugar! NO calories!" what I actually just focused on and clicked. Not that I am angry or something, cause tbh, I'm not, I don't care that much, BUT, it is done on purpose for ppl to click. What is kinda a d*ck move.
This looks good, I would have to add a sweetener. I also would like to find out the exact calorie count and that’s something I always like to figure out. It looks good and with what you used I would believe that this could be good for you because of the Coco and the coconut milk. Thank you for the recipe.
Roughly 811 Calories in the total recipe (Using Hershey cocoa powder and Thai Kitchen unsweetened coconut milk), 75.9 grams of fat, little over 10 g of protein, 45.7 g of carbs (20g of which is fiber), so divide that by how many the recipe makes. Far from no calories.
You should not need to. At the beginning if I am not mistaken is a sugar sub and coconut milk should be sweet too.
Just an FYI: There are *768 calories in 400 grams of Coconut Milk.*
it was very bland without sweetener. had to top it with date syrup before to eat. will put coconut sugar in the mix next time. personally i don't like stevia or monk fruit and i am a slim guy anyway.
@@malisasingh85 Agar is a thickening agent made from algae. It is not a sweetener.
would like to try this but would add some stevia or monkfruit to give a sweet flavor. It’d be a very healthy dessert
ya, add stevia
@@Lauren-vd4qe Stevia is great for other desserts, but paired with chocolate results in a weird taste. I would use anything else.
Replace 1/4 cup water with sugar free Monin syrup.
@@michaelmartin1525 I ended up making this recipe yesterday. Added honey and kept tasting till it was sweet enough for my taste. Turned out almost like jello, only chocolate flavored. I recommend starting with 1/2 the recipe just to see how you like it.
Can I substitute beef gelatin instead of agar agar? If yes, how much would be the quantity?? Thanks for uploading ❤️❤️.
Wow es lo mas sano q he Visto... yo no puedo comer dulce y buscaba slgo asi pero soy alergico al coco, por que lo puedo cambiar..gracias ❤
Talvez você possa mudar para outro leite vegetal, por exemplo de castanhas ou nozes
Where do you get "NO Calorie" coconut milk?
Calories are not what you should be paying attention to if you are trying to lose weight. It isn't calories that put the fat on you. Eat keto.
From the “NO Calorie” coconut tree?😉
Yum, this looks good.
@@IHGChick that's not the point. It SAYS no calories. Why straight up lie about it?
That's more than 3 ingredients too.
Я беру вместо кокосового молока коровье 4%, добавляю сахар и получается намного вкуснее😋.
Скажите а сколько сахар добавляете, я хочу попробовать ваш вариант?
Он для веганов готовит.
@@n.k.7660 я оставила запись не под оригиналом, а под другим вариантом, другого пользователя , он оставил свой комментарий под этим видео.
@@n.k.7660 So what? Not everyone cooks for vegans. 94% of the world's population is not vegan. For them, the version with cow's milk is perfect.
Actually, quite high in both calories and fat. With a little added honey this would be a good dessert to pare with berries and whipped coconut cream.
I think you're right. One can of unsweetended milk is about 600 calories and he had at least 2 or 3 cans worth. The fresh milk coco milk probably would be that cal count as you reduced the water content too. It does puff up though. The thing is something like pudding cakes, you're going to easily down em all in one setting :)
@@Kevfactor Everything is high calorie if you "down em all in one setting"
Anyway, it's not just about calories, it's about what kind of calories. It's much healthier to eat fat calories than sugar calories, and causes alot less weight gain, especially if you're on a very low carbohydrate ketogenic diet. There's many reasons for this, but one reason alone is that your body burns alot of calories just by digesting fats and proteins, so you're netting less calories per calories eaten. By comparison, you burn practically no calories digesting sugars and other simple carbohydrates, so you're gaining almost all the calories when you eat sugars. This recipe is very low carb, so can be eaten without breaking ketosis, and the fat calories are better than if you ate sugar calories. Even if you use a more natural form of sugar like honey or fruit, it's still sugar, and sugars/carbohydrates are the most commonly abused, unhealthy, poisonous drugs of our modern age.
@@Death_Lord_Eleressai yes but the title is misleading he said "NO CALORIES"
@@Death_Lord_Eleressai 'It's much healthier to eat fat calories than sugar calories, and causes alot less weight gain, especially if you're on a very low carbohydrate ketogenic diet' not really.
@@nocturnismd1401 Yeah, that much is true, but then it also says low calorie. I think it's more a language barrier/translation issue.
I have a feeling these would be really great with a big gob of whipped cream on top. 🙂
400ml of coconut milk is very high calories, it varies with brand but averages around 300. Good recipe for low carb, but certainly not zero calories as in the title. I can’t recall the amount of cocoa powder but that’s around 400kcal per 100g. Market it as low carb! Can do this with gelatine too though quantities would be different from the agar.
Здравствуйте!!! Вот что вы такое пишите,,подумайте сами,,,вы что сделаете эту вкусняшку и сразу всё съедите,,,прекраспый рецепт,,,
Diabetic friendly is a huge thing. Having our cake and actually being able to eat it... Thanks for this recipe~!
I don’t have agar, but I have loads of plain gelatin. I’m going to try it. Thanks.
You can also use psilium - very healthy and rich in fiber!
@@theUroshman Que proporção posso usar ?
It's looks very delicious!!!
Am I the only one who thinks this needs a sweetener? Sorry, but I wouldn't like it so well. It is beautiful.
totally. did this recipe yesterday with carob instead coz i knew some sweetener would be necessary with cocoa powder, and still it turned out pretty bland so i end up topping it with date syrup just before to serve, then only it's satisfying. If i do this again i will add coconut sugar directly in the mix i guess. I am not afraid of calories anyway, slim guy here.
Спасибо. Попробуем! сомневаюсь на счет ноль калорий, но хотя бы без муки и сахара. И симпотный.
скачка сахара точно не будет , за это+
*Agar-agar = This is a stabilizing and thickening agent, is a vegetarian gelatin substitute made from seaweed. It is sold as flakes, powder, bars, and strands.
Can we use gelatin instead?
@@aliyahrashid7084 Yes, gelatin will work well. This substitute is for those who want a vegetarian option.
@@Meisha-san can I use corn starch as a substitute for agar?
@@JerronJackson-uo1im Hi, I don't think so. Agar, like gelotine has that resin glue type characteristic. Corn starch would be like rice powder, they're binding agents for different baking situations.
I like experimenting so I'll try out each & see what comes out. I don't mind eating my bad experiments 😅
@@Meisha-san lol 🤣. Cool. Thanks for the information ☺️
It's nice to meet you, friend. That is absolutely delicious!!! I am a big chocolate fan and this looks like an easy and very fun way to create some in a much more healthy manner. Thank you very much for sharing!!! I have this on my favorites list now so that I can make it! I wish you continued success and happiness always.
Would this work with Almond milk? I just don't care for coconut but, the recipe looks good. Also I have some silicon cupcake wrappers (reusable) instead of the muffin pan.
I think he used coconut milk because of the natural fat it contains as a binder
agar is the binder here, any type of milk would do but he used coconut for the natural sweetness, and even then the final result was so bland i ended up topping with date syrup before to serve to make it palatable. a nice recipe otherwise. @@chessicahullum2896
Спасибо за рецепт! Выглядит просто и вкусно! Обязательно попробую)))
Скажите а кокосовое молоко сладкое?Или это получается горький десерт?
@@Olgatonkih45 кокосовое молоко по сладости практически такое же, как и коровье. Десерт сладким не будет
@@natalicat7736 если не сладкий десерт, то и не особо вкусный наверное
сомнительный вкус.. кокосовое молоко и какао порошок.. Думаю прежде чем переводить продукты, попробовать смешать в чашке кокосовое молоко с какао порошком, и оценить вкус..
@@veronikaaleksandrova7682 добавьте мед или другой натуральный подсластитель.
This looks so delicious, I think I might try to add a little bit of a sweetener but not too much because I do like bitter chocolate. Thank you.💙
Спасибо, дорогой автор таких вкусняшек ❤❤❤
Que delícia ❤
готовьте с удовольствием)
Аможно в есто кокосового коровье молоко?
Спасибо за прекрасное видео. Рецепт простой и определенно восхитительный
Выглядит очень вкусно и просто, попробуем сделать. Спасибо за рецепт! ❤
Получилось?
Por favor, ¿ que es agar agar??.
Muchas gracias por compartirlo, para mi hijo diabetico será muy bueno.
Feliz Navidad desde España ⛄☃️🎄🎄🎊🎉🇪🇸🇪🇸
型に流し入れる時や混ぜる際の手の動きが、すごく丁寧で優しい感じで好き。
アーモンドミルクでもいいのかな？
カロリー控えてる父親につくってあげたいです。
ココナッツミルクはアーモンドミルクよりも脂肪分がはるかに高いです。それは最終的な製品の結果に影響を与えるかもしれません。 🥥🥛
Спасибо.У вас всегда интересные и легкие рецепты.
unless it is just water it has calories
Рецепт Ваш супер! Но и еще бонус Вашего видео рецепта - это музыкальное сопровождение! Если можно, подскажите, пожалуйста, название трека и исполнителя! 🙏🙏🙏 Да! И еще. Можно ди кокосовое молоко заменить на коровье? Заоанее юлагодарю!💖💖💖
Curious to know how this tastes made as is. Coco powder is very bitter but coconut milk isn't bland. Still think it would need a bit of sweetener?
Yes, for sure!
Only if you are sure there is no diabetes in your family tree..
looks like he adds apple sauce at 1:52 but it doesn't say on the screen or in the ingredients.
@@KarmicSalt I believe that was the agar agar mixture he had prepared in the beginning.
@@KarmicSaltnot applesauce,but the mix agar agar...
Kein Zucker und kaum isolierte Fette jedenfalls. Super Rezept.
Vielen Dank!
Looks great! Could you blend all the ingredients in a blender first, then boil? Would it still set the same? Also is the agar agar soaked in cold water or hot?
Not really. Unfortunately you will have to dissolve the agar-agar first, because it loves to bind with all kinds of stuff. So simmer the agar agar & water until it's okay, then you really have to put the ingredients in afterwards
@@sisisisi1111 - thank you for explaining! 👍🏼
Who is doing the background music? Love your recipes! Will make this one this weekend with my granddaughters.
I'm sorry but I see you like music just like me. The background music is by Staffan Carlén - Beautiful Woman
Parece muito bom!
Mas quando eu fizer vou adicionar um pouco de adoçante stevia…
😋
Eu tb😂
Обязательно попробую приготовить! Благодарю Вас за рецепт!😊
Wygląda pysznie😋Dziękuję za przepis🙂
Hola gracias por compartir este postre nada más tengo una pregunta que es el agar ? saludos cordiales y bendiciones para todos desde México CDMX 🇲🇽💖😋🌟🌟🌟🙂👍 gracias por compartir
There are definitely calories and there are 4 ingredients. This could be nutritious & delicious if you add some Truvia or Monk Fruit sweetener. Thank you for the inspiration! 😊
Una pregunta se puede hacer este delicioso postre con leche normal?
Шикарная посуда , так все опрятно,интересный рецепт!
Ну надо же выпендриться
I actually made this and wasn’t all that bad.
I even added pumpkin spice to the mixture and tasted grand.
But don’t make the recipe if you don’t like the “slightly harder than jello texture”.
I poured mine in smaller silicone moulds for smaller bites and they held up pretty well.
Thank you for the heads up on this 👍❤️
@@ucanleaveyourhaton My pleasure 🙏🥰
But what is it sweetened with??
@@animaltalk1515 Any sweetener to your taste. But not stevia because it can alter the chocolate taste.
Your recipes always look delicious! I have to turn the speed up to double speed though. Shorter videos are better in my humble opinion . Thank you!
Right, he needs to trim them down to the essential steps, not every repetition of them.
Is way to short!!! Anything but too long
Todo tiene calorias, pero aparte de eso, el postre queda exquisito en consistencia, me encanto, yo le agregue azucar ruia de caña y quedo mas rico, gracias por la receta pero yo cambiaria el titulo de todas formas es genial y rico
I really love your creativity! Keep it up my friend! Success is what happens after you have survived all of your disappointments! Never give up, great things take care! It deserves all success around and I'm here for you!
Süpe
Vielen Dank) Ich bin sehr zufrieden
🔥
What is agar?
@@dorislawlor6904 A thickener, like gelatin.
Is it possible to use unflavored gelatin in the place of agar-agar?
Ca c'est une super recette simple sans four avec des ingrédients faciles à trouver et pas cher et 3 ingrédients c'est vraiment une belle recette..merci pour le partage..je vais la faire...👍👍👍👍💞💞💞💞💞🙋🇮🇩
Спасибо за рецепт! есть вопрос: когда поставили на прогрев добавляли еще что-то, похожее на мед, что добавили?
My son said it looked like they added applesauce.
me encanto la receta.. gracias por compartir tus recetas.. la prepararé yo no tengo problemas con el azúcar SOY Hipoglucemica jajaja
y yo no le veo defectos.. el cuerpo necesita azúcar para darle energia al cuerpo y al cerebro... Claro!! con me di da.. eh??!!
Saludos desde México 👍👍👍👍
El cuerpo, el cerebro no necesita "azúcar" (industrial), necesita glucosa, fructosa, etc., presente naturalmente en los alimentos, de los que saca la energía suficiente, sin que haga falta para nada el azúcar industrial, así que el usarlo es por su sabor y no por su utilidad, beneficios, y si no le ves defectos es por que te engañas a ti misma.
Yo soy tambien hipoglucimica pero un poco "intermittent fasting" trabajando para lo. Este ayuda . Lo siento, habla un poquito Espanol. 😅
Though this actually has a fair bit of calories still sounds delicious and healthy. Thanks.
Smart cooking I love the recipe, thanks for the knowledge shared 😋
Hola
Consulta, es leche o crema de coco? ❤
Большое спасибо! Очень полезный и простой рецепт. 🌹
Ca doit pas être mauvais ❤❤❤ je suis diabétique.. je vais essayer ..merci
Seguro que está buenísimo 🎉, gracias, lo hago seguro.🤗🙏🙏🙏🙏💜😋
Gracias por la receta. puede ser otro tipo de leche?
Grazie mille per le tue ricette benefiche 🙏💚
Grazie, sono molto felice che ti sia piaciuto ❤️
Подскажите, можно ли заменить кокосовое молоко на овсяное или коровье?
Можно!❤
Se ve muy rico! No conocía el Agar Agar, lo probaré!🙂
It has calories, BUT if the coconut milk were switched out for almond milk, it could be called low carb. Definitely good for eating the Keto plan. GREAT dessert……as long as you ditch the coconut milk .
"NO calories!" is clickbait. Coconut milk is very high in calories and saturated fat.
This looks good! Thanks for sharing. What are you adding at 1:53? It looks like applesauce. Is it more agar?
It's nice to see sugar free dairy free deserts!
Maybe you meant "No Sugar, Low Carb." Coconut milk is high in calories, so this definitely has calories. Looks yummy.
Мне очень нравиться! Спасибо за рецепт такого милого десерта!
Обязательно приготовлю!!!!
Пожалуйста, когда приготовите, напишите как на вкус. Не понимаю почему это называют десертом - в составе же нет ничего сладкого. Наоборот, он должен быть горький из-за натурального какао.
@@moroshka4414 на видео видно, что добавили мед,но в субтитрах не указали.
@@olgasolo2485 на какой минуте? Пересмотрела видео: он наливает кокосовые сливки (ореховые, не сладкие), добавляет воду (пресная), потом какао-порошок (горький), ставит на плиту, добавляет агар-агар (безвкусный) и больше ничего не добавляет.
@@moroshka4414 я ошиблась. приняла агар-агар за мед. думала агар-агар положили в начале в общую массу. но все равно ничего не мешает положить мед или другой подсластитель (стевию, финиковый сироп)
Только не рассчитывайте на низкокалорийный продукт. Как уже написали выше, "This is NOT a NO calorie dessert". Посмотрите для начала на калорийность входящих ингредиентов - кокосового молока и какао.
Essa receita é incrível. Vou tentar. 😋
Thnx, a good and cheap vegan recipe!
Try blending some cinnamon and cayenne into the cocoa powder before adding
It in lol youd be surprised how good those spices taste with chocolate lol also, can we substitute plain unflavored gelatin for the agar agar?
Your soundtrack earned my like. 🎉🎉🎉 🥳🥳🥳🤩🤩😎😎🫠🫠
Adorei a receita! Baixa caloria e baixo teor de açúcar! Sou do Brasil e doce gelado vai muito bem! 🇧🇷
Sieht lecker aus, aber die Überschrift "Keine Kalorien" stimmt natürlich nicht. Wir sind ja nicht doof, gell?😅
간단하면서 정말 좋은 디저트네요
살찔까 부담도 없고
감사합니다. 좋은 래시피 알려주셔서
Amei deve ser delicioso,só faltou a validade.❤
geralmente são consumidos em 1-2 dias) compartilhamos com os vizinhos
Спасибо за рецепты. Интересный канал. Обязательно попробую приготовить.
Two potential improvements: add a couple of teaspoons of instant coffee to the mixture (or use cold-brewed coffee instead of water), add some allulose for a little bit of extra sweetness without calories.
This looks amazingly delicious. I cannot wait to try this new recipe. By the way, what is the name of this song?
U know what has no calories? WATER. All the rest has calories
😄
not true, popcorn and watermelon has no calories.. you can try to eat 100 kilos everyday you wont get FAT!! try it..
¿Se puede suplantar el Agar por gelatina sin sabor? y de ser así son la misma cantidad que se utilizaría? Muchas gracias.
Uau, muito lindo e macio! Adorei a receita!
"No calories" is a bit misleading, because there's some 400+ calories in a tin of coconut milk. That said, because there's no added sugar, it's certainly a healthier treat than a lot of other desserts/treats out there, and I will definitely need to try it because it looks amazingly delicious
Какой простой рецепт и состоит из полезных ингредиентов. Спасибо, что делитесь с такими рецептами. Дальнейших вам творческих успехов. И хочет пожелать вам слова мудрого царя Соломона: "Нет для человека ничего лучше, чем радоваться и делать в жизни добро, и что человек должен есть и пить и получать удовольствие от своего труда. Это дар Бога".
This is not a calorie-free recipe, but low-calorie. Considering the large amount of cocoa, this would be closer to a bitter-sweet chocolate dessert since coconut milk is not all that sweet. I would have to add some monk fruit sweetener, a perhaps a splash of vanilla to enhance the flavor of this mousse gelatin dessert. Worth trying.
Amo todas as suas receitas!!!!
También se puede agregar nueces, o almendras picadas, y quizás un poco de eritritol o fruto del monge. Calorías de las buenas, no aumentan prácticamente nada tu glucosa/insulina 😋
Благодарю за рецепт❤
This is similar to the sipping coco I make, except I don't use coconut milk, or Agar. I use 1. cup of coco, use a 1/2 tsp salt, and 2 tbl of Erythritol or Stevia for a sweetener. The coconut milk would add a nice flavor. You can get it low fat a coconut milk. I will use it in hot coffee, or what ever warm milk product you choose. Really good on a cold winters night, not to sweet, not to bitter.
Keine Kalorien????
400 ml Kokosmilch ca. 900 kcal. 😜😜😜
Перевод неверный: мне перевел НЕТ КАЛОРИЙ?из школы знаю: МАЛО КОЛОРИЙ?
@marcosdscheurich It means, “no calories”.
looks delicious! will light coconut milk work?
Just an FYI: *There are 768 calories in 400 grams of Coconut Milk.*
I got to say I have watched a lot of different videos, a lot of different channels, and this man I believe has the best, the simplest Recipes, the least calories in the healthiest, Recipes of all!!😮
Perfeito ❤😘👍
😊❤️
@@SchnelleRezepte88 чем можно заменить кокосовое молоко?
Здравствуйте спасибо большое Я из Красноярска вы готовите а я учусь 🎉🎉🎉❤❤❤