చాలా మందికి హెల్ప్ అవుతుంది అన్నా ఈ వీడియో చాలా బాగా చెప్పారు.... అండ్ నాకు కొద్దిగా పెయిన్ వస్తుంది..అది కూడా పాస్ట్ రన్నింగ్ చేస్తే...నేను knee సపోర్ట్ వాడాలి అనుకుంటున్నా...అన్నా.. KNee సపోర్ట్ వల్ల బాగా రన్ చెయ్య గళమా లేక ఏమైనా ప్రాబ్లమ్ మా?
Thanks for your tips and demo. I have pain while sitting on the floor, the pain is behind the knee and its getting better within few minutes. not able to sit in Padmasana pose. Any suggestions pl. Thanks in advance.
Anna one week ayindhi knee pain chala vipareatanga undhi events ki 15 days undhi knee pain taggalante em cheyalanna mearu chepina exercise chesa but no result pls help me anna
Sir am having knee pain and ankle pain from 12 days not able to walk....taking medicine also not reducing plz give me any advise.....am selected for SI nad constable
Bro I am suffering with both knee pains from one week... it's so horrible and I tried all of this...but no relief...i am worrieng alot for events..... please suggest me something better... please
Same problem bro 15 days avuthundi running chesthe chala pain vasthundi five days rest ecchina malli running chesthe malli pain vasthundi right leg baaga hospital ki vella tablets use chesthuna no use em cheyali bro ardham kavatle deni valla problm please help me solution bro
Hi brother Naku monna left leg knee ki koncham kindha pain vacchi swelling vacchindhi.nadustunte pain ledhu but run chesetappudu pain vastundhi and swelling ayyina dhaggara chala pain vundhi em cheyyalo ardham avvatle Naku 14 ki events vunnai please edhaina solution cheppandi brother
Hi brother knee pain vundi 1week nundi just warm up chesthunna, ice pedthunna but inka cure avvatle total pain em cheyali brother inka events 10days ae vunnay medicine valla just relief kaani 100% Use ledu
Anna metho matladali ante yela,nk knee ful pain vundhi x-ray cheyisthe kandaki debba thagili dhi annaru but 2 legs vaap vachindanna chala bhadaga vundhi asalu nadavalekapothunna any solution plzzz sir help me
Hi brother...long jump chesthunapdu body weight motham left leg paina padindhi...knee lo pain vasthundhi..iam able to walk but shake chesthunte pain vasthundhi...em cheyali brother...rest ivvala?
avunu but rest esta manaki time leaa so physio ni kalisi taping veyinchmdi ... All the best bro alaga mana play list lo okka video petta nenu adhi kuda chusi follow avvandi
Hi Anna Naku 10 days before ankle and knee pain start aindii tablets Vadina kuda pain thaggaledhu physiotherapy ni kalusthey kuda thaggaledhu . Present leg ki bandage vessaru koncham pain relief undii but run cheyadaniki ravadam leduu steps padatam leduu Pain vachinda kuda force ga workouts start chestheyy m prblm avvadhaa please Anna solution cheppandii 🙏🙏🥺
@@unicathlete8406 థాంక్స్ సార్.... నేను ఏపీ si కి qualify అయ్యాను... రన్నింగ్ చేస్తుంటే ఫస్ట్ రైట్ knee కి లెఫ్ట్ side తీవ్రమైన నొప్పి వచ్చింది.. మీరు చెప్పినట్లు రన్నింగ్ అపేసి ఎక్సర్సైజ్ చేశాను & రెస్ట్ ఇచ్చాను ఐనా తగ్గలేదు...balms & ointment use చేశాను ఐనా no use... చివరికి knee cap వేసాను ఐనా తగ్గలేదు...one week ga అడుగు veyyalekunnanu సార్.... నాకు ఎదైన సజెషన్ ఎవ్వండి... ఇప్పుడు painkiller tablet వేసుకుని ఉన్నాను నొప్పి బరించలేక
Good information annaya
Thanks thammudu 😍😍🤗
Good job
Thanx 🤗
Good information Anand
Thank you bro
Super tips sir tq
Thank you
Good explanation ✌️
Thank you 😍
Superb sir
Thank you 😍👍
Nice
Thank you andi🙏🙏🙏
Nice bro
Thank you bro 👍
Manchi information sir thanks
Welcom andi 👍
Gd information anand bro
Thanks bro 👍
Wow, awesome explanation
Ho really
Thanks 👍
super
Thank you so much andi 🙏🙏🙏🙏
Wow good results bro tnq🙏
Welcome bro share the channel plz 🙏
చాలా మందికి హెల్ప్ అవుతుంది అన్నా ఈ వీడియో చాలా బాగా చెప్పారు....
అండ్ నాకు కొద్దిగా పెయిన్ వస్తుంది..అది కూడా పాస్ట్ రన్నింగ్ చేస్తే...నేను knee సపోర్ట్ వాడాలి అనుకుంటున్నా...అన్నా..
KNee సపోర్ట్ వల్ల బాగా రన్ చెయ్య గళమా లేక ఏమైనా ప్రాబ్లమ్ మా?
Thank you
Thanks for your tips and demo. I have pain while sitting on the floor, the pain is behind the knee and its getting better within few minutes. not able to sit in Padmasana pose. Any suggestions pl. Thanks in advance.
Ice pettandi and oil tho ksata relax chayindi set avuthadhi i think soreness anukunta don't worry brother 👍 all the best
Nice anna👌
Welcom broo
సూపర్ explanations...
Thank you 🙏🙏🙏🙏
Super sir I'm very happy becoz I'm your student in Indra park 💖❤️
Welcom 👍🤗🤗🤗
Plz make vedioes after knee pain
bro its works , thank you bro
Welcom brother 🙏
Thanks guru Garu ❣️
Welcom bro 👍
✌🙏🏻👌
👍😁
anna shin pain video bagundi inka shin pain best relief oil & spray cheppu ( ice & oil massage shin bone meeda yela cheyalo cheppandi please reply thank you super videos)
Okk bro adhoka video lo mix chasi cheptha 👍
❤
😭😭😭😭 thankyou brother
Welcom brother 🤗
Same problem chala badha anipistundi e pain running cheyaleka pothunaa 😔 konni days vundi events
Adharagootesav Anand good video
Thanks anna 🙏
Thank you anand sir..
Welcom andi 🙏🙏
Anna, Ee exercise Running chesaaka cheskovala? cool down ayyaka cheyala? or Pre workout ga running kanna mundhe cheyala? cheppandi
Rest time lo chayindi workout kasta thakkuvuga vunda roju chasukindi evening time ien aparleaaa
Tnq bro
Welcom 😍
Super Anna tqqqaaa
Thankn you 🙏
Resistance band link pettu bro
Anna long jump ki work outs chapandi
First mana channel lo vunna drill proper ga vasta essay ga iepodhi long jump bro avie anchiga chayindi
Sir ఒక్కసారి inner nee peain గురించి చెప్పండి
Instalo msg chayindi meru problem clear ga cheppandi solution cheppataniki try chestam
Knee caps a time lo wear cheyali day time full ga vadochha bro
No bro ala chesta vatiki rest vundadhu practice time lona vesukondi
@@unicathlete8406 ok bro tq
Knew pain undaga running cheyochha sir. Miru cheppina excercise cheskuntu ground ki vellochha thaggevarak wait cheyala.. sir please reply me.🙏
Thaggavaruku run ieth chayivaddu andhukanta kneepain anadhi severe injury kabtti kasta careful vundali bro strength chestu ice kuda peduthu vundandi bro 👍
Shin bone pain video cheyandi bro!
Plyalist vundhi bro okkasari chudandi
Anna shoes long run ke avi better
Tq u bro🙏
Welcom 🤗
Bro running chestunte knee pain valla okka adugu munduku veyyakaleka pothunna
Knee pain thagginda anna
@@bhukyakumar9555 తగ్గింది మా... థాంక్స్ 😊
Am am chesaru Anni rojulaki thaggindi sir Naku event undi sir knee pain vasthundi
@@bhukyakumar9555 rest evvandi...manchi food thiskondi & ayurvedic medicine knee oil dorukuthundi massage cheskondi thaggipothundi...naku 3weeks vunindi
Ankle pain kosam video cheyyadi bro
Playlist lo vundhi chudandi
Sir knee supporter vasukoni run cheyaccha..? Pls reply
Chayichu but iepoyina tharavtha tesiyndi ala petti vunchaddu 👍
@@unicathlete8406 ok thank you sir
Anna one week ayindhi knee pain chala vipareatanga undhi events ki 15 days undhi knee pain taggalante em cheyalanna mearu chepina exercise chesa but no result pls help me anna
Exercise tho patuga medication and ice important andi, alaga rest 2days echi dhanithopatuga strength chayindi set avuthadhi all the best 👍
Tq anna
Sir am having knee pain and ankle pain from 12 days not able to walk....taking medicine also not reducing plz give me any advise.....am selected for SI nad constable
Pain eppudu kuda thaggakapotha taping vesi run chayindi adhi koddiga support chestadhi 👍 all the best
Same problem
Same problem plese call me
Anna nak mokalu dhagara pattesinattu vundhii leg struck ayipoyinattu anipisthundhii running cheyalekapothunna ivi use avthaya
Ankle pain ki cheppandhi coach
Ee week lo vastadhi video chudandi 👍
Knee pain lo bone click click sound vachina e exercise work out avuthunda, pls tell me
Yes no chayichu kasta slow ga chyali
Sir nenu run chesetappudu mottham foot paduthundhi sir run toy midha cheyalante Ela workouts cheeyali cheppandi sir plzzzzzzzzz
Mana playlist lo vundhi chudandi okkasar drills video 👍 all the best
Bro I am suffering with both knee pains from one week... it's so horrible and I tried all of this...but no relief...i am worrieng alot for events..... please suggest me something better... please
Akkada vuntru meru
@@unicathlete8406 kodad brother, suryapet dist
Anna knee daggara vapu undhi Anna chala pain undhi vapu taggalante em cheyalanna events ki 10 days undhi pls help me anna
First ice pettali medication tesukuni rest 2days evvandi saripodhi ...never give up all the best 👍
Tq anna
Sir 31 st na naku si events vunnayi naku knee pain vastundi cheyalekaplthunna naku suggestion evvandi plz sir
Bro naa paristhiti kuda same next selections vunai 😭
Inasta lo msg chayi bro cheptha unic athlete anie type chayi
Same problem bro 15 days avuthundi running chesthe chala pain vasthundi five days rest ecchina malli running chesthe malli pain vasthundi right leg baaga hospital ki vella tablets use chesthuna no use em cheyali bro ardham kavatle deni valla problm please help me solution bro
Strength start chasara bro meru okkavela chayikapotha eppuda start chayindi 👍 taping kuda vesta anchidhi
Bro please tell me events ki mundhu roju pain killer injection Thisukovacha knee pain undhi thaggadam ledhu
Anna knee pain unnappudu 1 lap avagane pain vasthundhi anna emi ayyiena practice cheyakunda unadala anna rest evvala anna
Brother first rehabilitation chasina tharavtha kneecap vesukuni practice chayi
Bro left leg madima Paine how ro relief 😅
Bro na problem knee bro running asal cheyalekuna asal ante asal cheyalekuna bro and knee lo sounds kuda vasthai ..! Daniki ala emana chepu
Medication tesukuntunnara mari ?
Ee pain tho nenu 10 days nundi ground ki potle..only exercise
Brother meru medication tesukuntu rest lo strength chayali 👍
Hi brother Naku monna left leg knee ki koncham kindha pain vacchi swelling vacchindhi.nadustunte pain ledhu but run chesetappudu pain vastundhi and swelling ayyina dhaggara chala pain vundhi em cheyyalo ardham avvatle Naku 14 ki events vunnai please edhaina solution cheppandi brother
Events vachaya mari
Nuvvu use chesi shoes gurinchi cheppu bro
Ok bro 😊 👍
Hi brother knee pain vundi 1week nundi just warm up chesthunna, ice pedthunna but inka cure avvatle total pain em cheyali brother inka events 10days ae vunnay medicine valla just relief kaani 100% Use ledu
Bro manaki time leaa kabatti meru nenu injury kosam okka video chasa playlist lo vundhi chusi follow avvandi
bro events chasara meru ela vesaru madi ap bro same prablum bro
అన్న నాకు left knee pain వస్తుంది...rest ఇవ్వాళ లేదా run చేసుకో వచ్చా....
Manchig aice petti medication tesukuntu rest evvandi pakka thaggipodhi and all the best never give up
Running tharavtha heel pain vasthundhi..., Dhenivalla sir ardham kavadam ledhu...?
Body weight anthaa
@@unicathlete8406 height 170cm and weight is 58kg sir.., physiotherapist chupisthay plantar fascitis annaru sir.., ice apply chesi running practice chesthunna...,
dsp voice 😅
Nak knee ki two sides vastund anni EXICIRSE chesna poled
danger it is !
Koddi rojulu rewt evvandi bro
Knee kinda pain vastundi bro
Ice peduthunnara &strength chestunnara iena sara thaggakapotha 8500768298ee number ki msg chayindi
Knee daggara swelling vachindi bro m cheyyali
Swelling thagginchndi ice tho appudu strength start chayndi 👍
Bro naku kuda knee pain vundi 17 events vunai running cheyala leka rest tesukona na
Ice petti 3.days rest evvandi
@@unicathlete8406 tq bro after 3 days practice cheyacha
Ankle pain bro video
Play list lo vundhi brooo chudandi
Anna metho matladali ante yela,nk knee ful pain vundhi x-ray cheyisthe kandaki debba thagili dhi annaru but 2 legs vaap vachindanna chala bhadaga vundhi asalu nadavalekapothunna any solution plzzz sir help me
Tell me your phn number bro
Knee pain aslu thaggatldu Anna 1 week avthundii solution chppandi annaa 🙏🙏🙏
Still pain vundha
@@m.pallaviraghav9079 yes
Plz check comment tillu vlogs knee pain vedioe akkada comments lo patanu it works
Medication tesukuntu rest lo vundi strength pakka chayali bro
Hi brother...long jump chesthunapdu body weight motham left leg paina padindhi...knee lo pain vasthundhi..iam able to walk but shake chesthunte pain vasthundhi...em cheyali brother...rest ivvala?
avunu but rest esta manaki time leaa so physio ni kalisi taping veyinchmdi ... All the best bro alaga mana play list lo okka video petta nenu adhi kuda chusi follow avvandi
Kneecap useful ha
Avunu bro dhani kosama e video chayindi manchiga work iethadi
బ్రదర్ plz knee pain వస్తుంది తట్టుకోలేకపోతున్నాను
Mee number send chayindi naku nenu matladuthaa
Kallu full noppi bro
Hi Anna Naku 10 days before ankle and knee pain start aindii tablets Vadina kuda pain thaggaledhu physiotherapy ni kalusthey kuda thaggaledhu . Present leg ki bandage vessaru koncham pain relief undii but run cheyadaniki ravadam leduu steps padatam leduu Pain vachinda kuda force ga workouts start chestheyy m prblm avvadhaa please Anna solution cheppandii 🙏🙏🥺
Me number send chayindi naku
Anna if you don't mind me nmbr pettandi 🥺
8500768298 10 ki msg chayindi bro
ఇవి చేసినా తగ్గలేదు
Ok mee problem complete ga inasta lo msg chayindi dhaniki solution chepputham thank you
@@unicathlete8406 థాంక్స్ సార్.... నేను ఏపీ si కి qualify అయ్యాను... రన్నింగ్ చేస్తుంటే ఫస్ట్ రైట్ knee కి లెఫ్ట్ side తీవ్రమైన నొప్పి వచ్చింది.. మీరు చెప్పినట్లు రన్నింగ్ అపేసి ఎక్సర్సైజ్ చేశాను & రెస్ట్ ఇచ్చాను ఐనా తగ్గలేదు...balms & ointment use చేశాను ఐనా no use... చివరికి knee cap వేసాను ఐనా తగ్గలేదు...one week ga అడుగు veyyalekunnanu సార్.... నాకు ఎదైన సజెషన్ ఎవ్వండి... ఇప్పుడు painkiller tablet వేసుకుని ఉన్నాను నొప్పి బరించలేక
Ankle pain bro Nadavatam kuda kastam ga undi
Ok bro manam ankle pain kosam kuda okka video chadham anukuntunna mee andharikosam 👍😊
@@unicathlete8406 kk bro
Rest thisko bro thaggevaraku practice apey .. lekpothe prblm ekkuva aithadi
Nee number ivaya bro
@@charanbandela7019 mee number evvandi bro
Running chesetappudu vasthadi Tharvatha raadu 🙄🙄..
Strength lakpovadam valan load padipothundhi so meru video ni follow avvandi ... Strength anadhi pain vunna lakpoyana chayali... Don't forget 👍