Art Therapy - Daily Dot 18

My daily mindfulness practice where I check and take a moment, 3ish minutes, to notice and acknowledge how I'm travelling.

[@maurinesmith552]

You have nice fingernails.

[@debartthere]

oh thankyou..not always super clean though..gardener things☺🌱

[@moirabethallyn2431]

Not sure how I found these videos but I'm hooked.

[@debartthere]

The process is addictive too! It's like I get to see myself from a different perspective and I'm curious about who I am so I keep going.