I am not sure about the brand, also I don’t suggest any. It depends on many factors You can book a consultation with our team here www.thesimplywellness.com/ Let me know if any further questions.
Sure Please click on the link below to download the protein sources pdf. Its FREE. Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text. tinyurl.com/drumeshprotein
Sir , one request, add English subtitles to your existing videos or make videos completely in English. It's still difficult for people in the south to follow pure hindi 😅 not able to share ur ch with my many non hindi speaking friends 😊
I am an upsc aspirant.. It helps me alot becz before watching ur channel I was ignoring my health.. But today onwards I will follow ur instructions & avoid my mistakes related to unhealthy lifestyle.
10 Step Calorie Counting Guide? | Doctor Explains 🚨 ruclips.net/video/dYuIHgwNFJQ/видео.html Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani could you mention calories of the specific foods that you mentioned- boom sandwich, we lift protein bowls etc. can i include that in my fat loss diet (calorie deficit) or could you make a separate video of your healthy food recommendations along with calories of each food from zomato , swiggy etc, because personally there days day when i need to order something online as i cannot cook food and my pg gives chole bhature for dinner.
Thank you for the video. I’m a yoga instructor, and I’m always eager to learn more about nutrition. Your video explained things very clearly. I also follow the 80:20 rule and make sure to quickly get back on track the day after indulging in junk food. It feels great to hear from a certified doctor that this approach actually works.
Great video sir mene aapka free consultation liya tha. Miss anushka ne mujhe bohut Acha guide kiya and woh bohut sweet thi mujhe 4-5 min late bhi hoga ya tha mera app update nahi tha to bhi unho ne mujh se sweetly baat kiya thank you sir
Sir mujhe daily morning chai pene ki adat hai nahi piti hu tho headache hota hai mujhe apna weight loss karna hai aur mujhe thyroid hai plz give some tip
Hey Suhana! Chai is ok. Complete Thyroid Guide | Doctor Explains 💯 ruclips.net/video/H5XFB_T9ABU/видео.html Please watch this short video and let me know if you would like to book a consultation.
Obesity can be genetic too but solution same hai. Calorie deficit and balanced diet Complete Weight Loss Guide | Doctor Explains 💯 ruclips.net/video/GqlCl4czZZg/видео.html Please watch this short video and let me know if you would like to book a consultation.
Sir I am jst 18 rn my height is 5.4 my weight is 49 kg but my face is so round puffy and big how could I get rid of it people said its a water retention i do alot of things face ex and too many other things but nothings work plz plz guide me💔
Hello! It could be because of digestion issues Fix Gut Health Naturally 💯 ruclips.net/video/25V9PmVkC9k/видео.html Please watch this short video and let me know if you would like to book a consultation.
Avoid coffee for a few days and work on fixing your acidity ka root problem. Fix Gut Health Naturally 💯 ruclips.net/video/25V9PmVkC9k/видео.html Please watch this short video and let me know if you would like to book a consultation.
That’s a really amazing and a practical what I eat in a day Doc. Btw Sir I wanted to ask you that what time do you have your dinner and what is the ideal gap one should have between their last meal and sleep/bed timing?
Thank you so much Dr umesh sir, for all your guidance and suggestions 🙏🏾 superrr sir !!! Thanks to habuild for introducing you to us , it's been a life changing experience ever since I have been following you 💐🫶 keep doing this samatarian work , sir 🫡 all efforts ON to make ur ch reach 100k by ur b'dy, sir 👍
I really like people who talk calmly and explain complex topics... hats off to you :)
Thank you Harneet ji 💯🫶
Excellent video Doc.So much exhortation and so much to learn. Thanks for sharing.
You are very welcome
Thank you for this video. Which protein bar do you take? Pls suggest
The whole truth 👌
Salads r recommendable? ( hygenic) to hv in public service?I found no mention of fruits..
What’s wrong in salads?
I have dates in the morning as fruit 🧡
Sir is oziva protien good for a woman of 38 yrs. If not which protein should I choose
I am not sure about the brand, also I don’t suggest any. It depends on many factors
You can book a consultation with our team here
www.thesimplywellness.com/
Let me know if any further questions.
Sir black coffee mai lemon dal sakte hai kya?
Agar taste achha lagta hai toh yes
List of Veg protein sources plz
Also list of healthy protein snacks
Great help.
Sure
Please click on the link below to download the protein sources pdf.
Its FREE.
Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
tinyurl.com/drumeshprotein
Sir , one request, add English subtitles to your existing videos or make videos completely in English. It's still difficult for people in the south to follow pure hindi 😅 not able to share ur ch with my many non hindi speaking friends 😊
Ok I will try but don’t worry. I am starting my English channel very soon.
@umeshwadhavani thank you doc 👍
Arey sir hinglish is good @@umeshwadhavani
@@veenaprasad1446study hindi dear 😊
@@veenaprasad1446i think u r educated saaarr
Sir black coffee 2 times le sakte hai??
Yes as long as your body is tolerating it well
I am an upsc aspirant.. It helps me alot becz before watching ur channel I was ignoring my health.. But today onwards I will follow ur instructions & avoid my mistakes related to unhealthy lifestyle.
I am glad. Good luck for your UPSC Prep
I am proud of you Umesh bhaiya mai bhi Sindhi hoon Seema budhwani
Thank you Seema 🙏
Sir please make video on "Diet plan for old age person" Topic ..
Sure will do 🙏
Well explained...👌😊👍
Thank you 🙂
Awesome explained sir. Thank you 👍
My pleasure 😇
Bro eating chicken curry regular healthy means because of spices and all
Yes as long as usme chicken and oil ka quantity Apke requirement ke hisab se hai.
Spices are not a problem👍
How much calorie u consume? N protein intake ? Bw
2000kcal
145g proteins a day
how do you calculate macros and calories of the mentioned foods that you order
10 Step Calorie Counting Guide? | Doctor Explains 🚨 ruclips.net/video/dYuIHgwNFJQ/видео.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani could you mention calories of the specific foods that you mentioned- boom sandwich, we lift protein bowls etc. can i include that in my fat loss diet (calorie deficit)
or could you make a separate video of your healthy food recommendations along with calories of each food from zomato , swiggy etc, because personally there days day when i need to order something online as i cannot cook food and my pg gives chole bhature for dinner.
Which company whey protein u use
I don’t recommend brands for ethical reasons. You do your own research and read customer reviews before deciding
Thank you for the video. I’m a yoga instructor, and I’m always eager to learn more about nutrition. Your video explained things very clearly. I also follow the 80:20 rule and make sure to quickly get back on track the day after indulging in junk food. It feels great to hear from a certified doctor that this approach actually works.
Glad it was helpful!
Great video sir mene aapka free consultation liya tha. Miss anushka ne mujhe bohut Acha guide kiya and woh bohut sweet thi mujhe 4-5 min late bhi hoga ya tha mera app update nahi tha to bhi unho ne mujh se sweetly baat kiya thank you sir
I will pass on your feedback with Anushka 🤗
@@umeshwadhavani Thank you sir
Any good whey protein for females I a 34
You have to do your own research for that.
Great, Thanks For Sharing 😊
My pleasure 😇
Way of talking in this video is adorable...
Thank you
Sir mujhe daily morning chai pene ki adat hai nahi piti hu tho headache hota hai mujhe apna weight loss karna hai aur mujhe thyroid hai plz give some tip
Hey Suhana!
Chai is ok.
Complete Thyroid Guide | Doctor Explains 💯 ruclips.net/video/H5XFB_T9ABU/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Sir mene 10 kg loss kiya hai 2 month me ❤ thankyou sir
♥️🫡🫡
SIR, is poultry chiken safe?
Is poultry chicken safe?
Yes 👍
Well explained Doc 👍 …. You are missing out on one thing “your daily intakes at dinner” and Is the timings of taking the dinner is important ??
Here is a video on food and timing
Should we have dinner after 7pm? | Doctor Explains 🚨
ruclips.net/video/E9CpA1c90To/видео.html
Sir eating white eggs daily safe?
Yes 100%
Bro, DNA ka reason sa overweight jo sakta hain kya , or agar ho gya then fat loss possible hain ?❤
Obesity can be genetic too but solution same hai. Calorie deficit and balanced diet
Complete Weight Loss Guide | Doctor Explains 💯 ruclips.net/video/GqlCl4czZZg/видео.html
Please watch this short video and let me know if you would like to book a consultation.
How to do it for a binge eater and some one having deep rooted cravings... Can call it addiction
Eating Disorders in Hindi | Anorexia Nervosa | Bulimia | Binge Eating Disorder | Doctor Explains 🫂
ruclips.net/video/QZxQ1jLSMn0/видео.html
Always love your talk and try to follow it mindfully😊
I appreciate that! Thanks again Kiran 👌
You r very simple and reliable❤❤ love from calcutta
Thank you Pritam! Love back from Pune 🤗
I love your style, you will get your silver bottom very soon
After all we gujju get whatever we want
Khoob khoob aabhar ✅
Sir pls veg diet bataye
Step-By-Step INDIAN Diet Guide | Doctor Explains 💯
ruclips.net/video/iTsDycQN-zQ/видео.html
Yeh lijiye
Is 2 whole egg safe to consume
This video will help you decide
Are Egg Yolks BAD For You?
ruclips.net/video/OQ3C02nd-bs/видео.html
Sir app ka diet plan bestest hai.❤
You are so kind. Thank you so much.
Sir me toh aap ki bhut badi fan hu sach me you are brilliant sir.❤😊😊😊
Thank you so much Pulkit 💯🫠
Sir I am jst 18 rn my height is 5.4 my weight is 49 kg but my face is so round puffy and big how could I get rid of it people said its a water retention i do alot of things face ex and too many other things but nothings work plz plz guide me💔
Hello! It could be because of digestion issues
Fix Gut Health Naturally 💯 ruclips.net/video/25V9PmVkC9k/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Black coffee recipes plzz
Garm paani lo usme ek chamach coffee daalo and stir karo
@@umeshwadhavani 🙏🙏🙏
Aapne hair transplant kha se krwaya h?
Real hair hai mere 😃
@@umeshwadhavani hair health p diet kya rehna chahiye
@@babubhaiya4946 Skin and Hair Health Complete Guide | Doctor Explains 💯 ruclips.net/video/e5w6ZWlmz-A/видео.html
Sir is it possible to increase height after 22 male with exercise
Yeh check kijiye
ruclips.net/video/EPJ50wn4oT8/видео.html
Please watch this short video and let me know if you would like to book a consultation.
Sir wat if coffee cause acidity
Avoid coffee for a few days and work on fixing your acidity ka root problem.
Fix Gut Health Naturally 💯 ruclips.net/video/25V9PmVkC9k/видео.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani thnku sir
can i eat potato in dieting?
Yes absolutely!
That’s a really amazing and a practical what I eat in a day Doc. Btw Sir I wanted to ask you that what time do you have your dinner and what is the ideal gap one should have between their last meal and sleep/bed timing?
Hey Amanpreet
I leave around 3 hour gap between dinner and sleeping time.
@@umeshwadhavani Thank you so much Doctor!!!
Subscribed happily
Thank you 🙏
sir broiler chicken eggs/white eggs are safe??
I am eating 4 eggs per day so it is ok or not? Plz tell me
Are Egg Yolks BAD For You?
ruclips.net/video/OQ3C02nd-bs/видео.html
Watch this
@@umeshwadhavani sir I am asking broiler eggs not egg yolks.
Sir video on black coffe 😒🥲🥺
Aa jayega soon
Sir, PCOS pr bhi ek video bnao na
Already hai!
ruclips.net/video/7tDJ7UJ8Zho/видео.html
Please watch this short video and let me know if you would like to book a consultation.
@@umeshwadhavani thanks sir mein 7 saal se kha rhi hu medicine mein pgl ho gay ab medicine ki wajah se sharir Mai grmi bhd gay hai
i took ur course and its my 2024s best investment. By the way, is that pimple ? r u okay ?
Thank you Kiran 🤗
Yes jawaani phoot rahi hai is liye pimple 😄
Very good thank you sir
My pleasure 😇
That’s interesting!! Yahan ek plan nai ho rah thikse 5 kahan se banay😂 koi nai ho jayaga at some point 🙌
🫶🫶🙌🙌
Love you bro 💗
Love back 🤗
But The money sir... within 5-6k have to maintain monthly food
So?
But sir, it's very difficult to maintain within the money . I mean to order from Zomato, like that. Also there is a 9-5 job.
पुण्यात राहून महाराष्ट्रीयन जेवण बनवायला शिकले की नाही
Abhi abhi shift hua hu, sikh lunga wo bhi
Omg, i was going to ask this last weekend😂😂😂
Aapne kuchh aur maanga hota upar wale se 😃
Bina maange aap mil gaye, karam acchhe hi the humaare
We have chicken every where 😊😊
Batane ke liye dhanyawaad
Thank you so much Dr umesh sir, for all your guidance and suggestions 🙏🏾 superrr sir !!! Thanks to habuild for introducing you to us , it's been a life changing experience ever since I have been following you 💐🫶 keep doing this samatarian work , sir 🫡 all efforts ON to make ur ch reach 100k by ur b'dy, sir 👍
Thank you so much Veena ji 🤗
Oh sir you are Gujarati?
I grew up in Gujarat, yes 😀
@@umeshwadhavani where?
Pune 😊
♥️♥️
अरे भाई जो बता रहे हो वो add करो ना जैसे कि जिम जाते हो ती कुछ शॉट्स जिम के भी होणे चाहिए #editing
Sure next time dhyaan rakhenge
❤❤
🫶🫶🫶
Hi sir,mujhe appointment chahie plz guaid kar de 😢😢😢mai buhuuuut pareshan hon
Yaha par book kijiye
Https://www.thesimplywellness.com/
tht means u r not married 😂
Haha apko kese pata chala?
Chi.egg 😢😢. Kiser.ko.mar.ke.kya.khana.please.veg.khao.narak.melega.abhi.chenEl.. nahi.dekhugi😢
Tata bye bye 💯
Bye.pap.karo😢😢