Delicious Mashed Sweet Potato and Beans(Mshenye)

[@i-deegamingvideos6016]

I love the fact that chef raphael prepares meals that anyone can also cook no matter what their budget is

[@njeshkymani9656]

Perfect timing coz I got some ngawashe today.I’ve never heard or seen the dish but will be trying it ty

[@annitahagasa4970]

Representing the Luhya Nation.

[@itsabeautifulworld7312]

Thank you soo much Chef Raphael for preparing this dish,It has reminded me of my grand mum,she used to prepare it.good job,keep it up.

[@anitasiro3817]

Oh my goodness chef! you just made my day. 1st time I ate this I was in boarding school. It was a favourite. We would run about singing mshenye na chai b4 it was served lol lol lol 😆🤣 thanks.for the recipe

[@hannahw4769]

I have Mama Njongu beans, ingoho is very cheap na greens I will just use the kale. The sweet potato is available but slightly expensive huku lakini, I will definitely attempt the dish.

[@elsieannembithe5632]

Looking forward trying this recipe

[@leahwangare4053]

Hi.chef i have learnt about jikokoa here .i wish to get one aki na hii chrismas

[@trendyliving7239]

My all time favorite and simple recipe

[@esthermuli-q2t]

👍

[@millicentmukoya1292]

Here to represent all the luhya's 😅😅😅 love this

[@ursulabosire3787]

Alternatively have it with mrere or mala.thank you for showing us the recipe.

[@wisdomlorraine5310]

It's called Omugoyo in Luganda Ugandan language

[@wanjiruwambugu7336]

I shall usually try this

[@pascalotieno2095]

mtogo, that it is!

[@teresaomondi6706]

We call it mkenye 😜

[@graceshali9914]

Kimanga

[@mercylinekangu5148]

Mchenye

[@beatricemaina-zx3vp]

Mukimo

[@xoxomacx2539]

Kill the music….. so annoying and distractive.