Is the cueing to lengthen your spine always good idea? - Franklin Method

The spine is a masterpiece, which contains over hundred joints as well as associated muscles and ligaments.
franklinmethod....
franklinmethod....

[@spatel4097]

Thank you Eric, as always you are the best.

[@stonebody]

Eric why do you put the band on top of your head when doing the movement?
It compresses the cervical spine in that application.
Thanks
Stone